S P O R T S C E N T R Eseagulls

SPORTS CENTREseagulls

seagu sS P O R T S C E N T R E

seag llsS P O R T S C E N T R E

I N D O O R

S P O R T S C E N T R Eseagulls

Live it l Love it

WHAT’S YOUR RELATIONSHIP WITH FOOD?We all have a relationship with food, we eat it every day, but how often do we question our relationship with food? The effect of food on our feelings is well known, what we put in us can potentially change our personalities and many other areas of our lives.

FIND OUT MORE….

RAW CHOCOLATE MOUSSEThis great simple recipe from our friends at Roar Food is gluten and dairy free and made with all raw ingredients.

FIND OUT MORE….

PARTY IN PINKThe ladies at Revolution kicked off their heels for a night in with the girls to party in pink and raise funds for Breast Cancer Research.

FIND OUT MORE….

RAPID BIOSCAN @ REVOLUTIONRapid Bioscan sessions measure body fat, muscle mass and training progress. See our website for dates and book in your session at Revolution so you don’t miss out.

FIND OUT MORE….

FITNEWS OCTOBER 2012

ONLINE www.revolutionatseagulls.com.au l FORWARD TO FRIEND

FOLLOW US ON FACEBOOK

Revolution Health & Fitness at seagullsGollan Drive, Tweed Heads West NSW 2485 T: 07 5587 9011 I E: fitness@seagullsclub.com.au

• GLUTEN FREE • DAIRY FREE

• RAW AND ORGANIC

WHEN Saturday 20 OctoberTIME 1pm – 3.30pm NSW dst

COST $65

FIND OUT MORE

Limited spaces available, book now on (07) 5587 9011 so you don’t miss out.

Learn and taste

10 simple raw food recipes

in 2 hours

this Saturday