Revolution Fitnews February 2012
2
www.revolutionatseagulls.com.au FITNEWS FEBRUARY 2012 Not only is regular running great for cardiovascular fitness it also has numerous other health benefits such as increasing bone and muscle strength, burning calories and maintaining a healthy weight! Join our team The Revolution Runners and enter the Gold Coast Marathon, 10km run on Sat 30th June or 21km Half Marathon on Sun 1st July. We’ll get you over the finish line with 2 sessions a week over a 16 week training program. The half marathon suits experienced runners as well as runners looking to complete their first marathon. Training starts Monday March 12th. Prices start from $6 per session, register your interest at Reception or call (07) 5587 9011. RUN, RUN, RUN... LOVE YOUR HEART! Have you ever stopped to think how amazing your heart is? Your heart is the centre of everything, it pumps blood continuously to the rest of the body, beating up to 100,000 times a day, which is over 3 billion heartbeats during an average lifetime! Start to love your heart a little more, these lifestyle changes can dramatically improve heart health and reduce your risk of heart disease: • Quit smoking! Smoking is a major cause of heart disease. This is the most critical risk factor that is in your control. • Get more active with regular exercise – even 15 minutes a day can help! • Improve your diet with plenty of fruits and vegetables, less salt and sugar and replace saturated fats with unsaturated fats. • Maintain a healthy weight and seek support to lose weight. Weight around the abdomen puts the most strain on the heart. • Reduce your stress and learn stress management techniques such as meditation, relaxation and achieving balance in your life. • Manage your blood pressure and cholesterol levels. • Get regular health check-ups and seek professional advice. You can Commit to Get Fit on a 12 month upfront membership and SAVE $147! Normally $983, the “Commit to Get Fit” offer is just $836. Pensioners and students get a special deal too on concession fees if they “Commit to Get Fit” for just $748. Or if you prefer to Pay-As-You-Go, you can JOIN NOW and SAVE $84! You will receive a free health screen and personalised program, and there are no long-term lock in contracts. You can cancel at any time with just 2 weeks written notice. Hurry offers end February 29th 2012, Terms and Conditions apply. LAST DAYS OF SUMMER! hurry ends soon! YOU ONLY HAVE UNTIL THE END OF FEBRUARY TO TAKE ADVANTAGE OF OUR SIZZLING SUMMER
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Love is in the air this month, what better time to love your heart! Read our fitnews for all the latest news, offers, events and healthy living inspiration from Revolution.
Transcript of Revolution Fitnews February 2012
www.revolutionatseagulls.com.au
FITNEWS FEBRUARY 2012
Not only is regular running great for cardiovascular fitness it also has numerous other health benefits such as increasing bone and muscle strength, burning calories and maintaining a healthy weight!
Join our team The Revolution Runners and enter the Gold Coast Marathon, 10km run on Sat 30th June or 21km Half Marathon on Sun 1st July. We’ll get you over the finish line with 2 sessions a week over a 16 week training program. The half marathon suits experienced runners as well as runners looking to complete their first marathon.
Training starts Monday March 12th. Prices start from $6 per session, register your interest at Reception or call (07) 5587 9011.
RUN, RUN, RUN...
LOVE YOUR HEART!Have you ever stopped to think how amazing your heart is? Your heart is the centre of everything, it pumps blood continuously to the rest of the body, beating up to 100,000 times a day, which is over 3 billion heartbeats during an average lifetime! Start to love your heart a little more, these lifestyle changes can dramatically improve heart health and reduce your risk of heart disease:• Quit smoking! Smoking is a major
cause of heart disease. This is the most critical risk factor that is in your control.
• Get more active with regular exercise – even 15 minutes a day can help!
• Improve your diet with plenty of fruits and vegetables, less salt and sugar and replace saturated fats with unsaturated fats.
• Maintain a healthy weight and seek support to lose weight. Weight around the abdomen puts the most strain on the heart.
• Reduce your stress and learn stress management techniques such as meditation, relaxation and achieving balance in your life.
• Manage your blood pressure and cholesterol levels.
• Get regular health check-ups and seek professional advice.
You can Commit to Get Fit on a 12 month upfront membership and SAVE $147! Normally $983, the “Commit to Get Fit” offer is just $836. Pensioners and students get a special deal too on concession fees if they “Commit to Get Fit” for just $748.
Or if you prefer to Pay-As-You-Go, you can JOIN NOW and SAVE $84! You will receive a free health screen and personalised program, and there are no long-term lock in contracts. You can cancel at any time with just 2 weeks written notice.
Hurry offers end February 29th 2012, Terms and Conditions apply.
LAST DAYS OF SUMMER!
hurry ends soon!
YOU ONLY HAVE UNTIL THE END OF FEBRUARY TO TAKE ADVANTAGE OF OUR SIZZLING SUMMER
FOLLOW US ON FACEBOOK facebook.com/revolutionatseagulls
NEW LOOK TIMETABLE OUT NOW!Our brand new Group Fitness Timetable features all your old favourites plus some new moves and classes! Our Mixed Martial Arts class is a new addition to our timetable, an exciting power session incorporating techniques from Karate, Boxing, Judo, Jujitsu and Kick Boxing. Classes are held Thursday evenings at 7.30pm in the Main Studio. Why not come and try it out!
Don’t forget to pick up the latest copy at Reception or view it online at www.revolutionatseagulls.com.au
hurry ends soon!
REFER A FRIEND!Refer a Friend to Revolution and get them to join before the end of February and receive $20 worth of MyChoice Rewards Points to spend in seagulls club.
you’ll also go into the draw to win one of four FREE 3 MONTH MEMBERSHIP PACKAGES! Hurry offer ends February 29th 2012, Terms and Conditions apply.
PLUS
Monday 27th Feb7am until Midday
Get some great discounts on a range of women’s fitness apparel!
LORNA JANE IS COMING TO REVOLUTION.
