Date (day/month/year)ActivityThoughts: What did you do? Problems encountered? Successes? Feelings? Ideas for next time?Approximate number of hours involved

March 2015.. (day of month)PLANNINGThis term i am going to be more organized recording q2N/a

2GymDid my monday routine chest and bicep, this week adding more weight to increase muscle size and keep to increase my strenght. 2

3Gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 2

4CAS SchoolHad a meeting with year 12 and 13 to organize which activity their doing, I am doing the projects, he sentences in cursive are the task set each class, which were completed. 40 minutes (class time)

5GymThursday routine back and triceps, more weight to increase strenght. 2

6GymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 2

7Dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

9gymDid my monday routine chest and bicep, this week adding more weight to increase muscle size and keep to increase my strenght. 2

10gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 2

11Photoshop tutorialsThis is a new activity I am starting for myself this month as creativity, this goes also for my art class in school. I will start to learn how to use photoshop and editing softwares all towards to creativity and to learn new things1

11CAS SchoolComplete Goal Setting Sheet: http://blogs.britishschoolquito.edu.ec/cas/goal-setting/, Decide on what large project you would like to do.40 minutes (class time)

12gymThursday routine back and triceps, more weight to increase strenght. 2

13gymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 2

14dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

16gymDid my monday routine chest and bicep, this week adding more weight to increase muscle size and keep to increase my strenght. 2

17gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 2

18Photoshop tutorialsThis week I am going following youtubers and downloading some bookds to start learning the basic photoshop1

18CAS SchoolCall/ coordinate with external agencies about what projects you could do, Get preliminary approval of idea from CSP Teachers40 minutes (class time)

19gymThursday routine back and triceps, more weight to increase strenght. 2

20gymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 2

21dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

23gymDid my monday routine chest and bicep, this week adding more weight to increase muscle size and keep to increase my strenght. 2

24gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 2

25Photoshop tutorialsAs part of school project I am learnig how to make a polygonal portrait in photoshop to paint with oleo in a canvas. 1

25CAS SchoolOrganize time using calendar: Write/ Type on the calendar your CSP teacher has what will be done each CSP class from March until July40 minutes (class time)

26gymThursday routine back and triceps, more weight to increase strenght. 2

27gymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 2

28dog walkwent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

30gymdid my monday routine chest and bicep, this week adding more weight to increase muscle size and keep to increase my strenght. ( the same goes for each week, is quite repetitive, but is because I need to keep the same routine for about 2-3 months, nothing new until then. 2

31gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 2

April 2015 Day of month

1CAS SchoolEmail completed committee calendar to Ms. Kucera and upload to personal CAS blog and project blog 40 minutes (class time)

1Photoshop tutorialsI am splitting this as classes, each week I have a class for the next three classes I am just going to watch photoshop tutorials and advanced adobe after effects tutorials45 minutes

2GymThursday routine back and triceps, more weight to increase strenght. 2

3GymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 2

4Dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

6Gymdid my monday routine chest and bicep, this week adding more weight to increase muscle size and keep to increase my strenght. ( the same goes for each week, is quite repetitive, but is because I need to keep the same routine for about 2-3 months, nothing new until then. 2

7Gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 2

8cas visitWent to vivero cunuyacu, this time it was my turn to prepare the food for my group and also for the people who worked there, it went good and we made sandwiches.6

8Photoshop tutorials I am just going to watch photoshop tutorials and advanced adobe after effects tutorials45 minutes

9GymThursday routine back and triceps, more weight to increase strenght. 2

10GymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 2

11Dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

13Gymdid my Monday routine chest and bicep, increasing weights2

14Gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 2

15CAS School Complete Activity Planning Sheet http://blogs.britishschoolquito.edu.ec/cas/activity-planning/ Send activity plan to Mr. Felsman and Ms. Kucera40 minutes (class time)

15Photoshop tutorialsNow that I have completed most of my research on photoshop I am starting my art proyect based on polygons using photoshop and adobe after effects (also using this techniques to create posters and personal artwork)45 minutes

16GymThursday routine back and triceps, more weight to increase strenght. 2

17GymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 2

18Dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

20Holidayn/a

21Holidayn/a

22Holidayn/a

22Holidayn/a

23Holidayn/a

24Holidayn/a

25Holidayn/a

27Gymdid my Monday routine, chest and bicep kept whe weights the same again this week.2

28Gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 2

29CAS School Look at advertising guidance here: http://blogs.britishschoolquito.edu.ec/cas/advertising/40 minutes (class time)

29Photoshop tutorialsI have finished this photoshop tutorial on polygons and now I am moving on, I already have the plan for my art proyect and some personal work. Next I am moving on to advanced photoshop tools. 45 minutes

30gym Thursday routine back and triceps, more weight to increase strenght. 2

may 2015 date of month

1gymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 2

2dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

4gymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

5gymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

6CAS SchoolContinued working on the proyects this time to finish the vertical garden created by the enviromental Cas group. 40 minutes (class time)

6Final cut pro XFor the following week or two ill be watching Final cut pro X tutorials as I have a personal proyect related to editing a movie and this will help me develop my skills on Final cut pro X1

7gymChest and bicep again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

8gymShoulders and trapeze again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

9dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

11gymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

12gymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

13CAS SchoolContinued working on the proyects this time to finish the vertical garden created by the enviromental Cas group. 40 minutes (class time)

13Final cut pro XFor the following week or two ill be watching Final cut pro X tutorials as I have a personal proyect related to editing a movie and this will help me develop my skills on Final cut pro X1

14gymChest and bicep again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

15gymShoulders and trapeze again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

16dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

18GymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

19GymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

20CAS SchoolContinued working on the proyects this time to finish the vertical garden created by the enviromental Cas group. 40 minutes class time

20Final cut pro XFor the following week or two ill be watching Final cut pro X tutorials as I have a personal proyect related to editing a movie and this will help me develop my skills on Final cut pro X1

21gymChest and bicep again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

22gymShoulders and trapeze again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

23dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

25gymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

26CAS VisitWent to vivero cunuyacu, this time it was my turn remove the seeds from the plants and separat them, we also climbed Ilalo to discover our next planting location. 6

26gymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

27CAS SchoolContinued working on the proyects this time to finish the vertical garden created by the enviromental Cas group. 40 minutes class time

27Final cut pro XFinally have basic knowledge of the software, althought Im still thinking of studying more ADOBE after affects to complement video editing, starting on proyect. 1

28gymChest and bicep again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

29gymShoulders and trapeze again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

30dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

June 2015 date of month

1gymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

2gymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

3CAS SchoolContinued working on the proyects this time to finish the vertical garden created by the enviromental Cas group. 40 minutes class time

3Final cut pro XTo first experiment with editing videos I will make a simple video with a Gopro Hero 3 and then transfer the raw data into Final cut pro and experiment1

4gymChest and bicep again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

5gymShoulders and trapeze again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

6dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

8gymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

9gymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

10CAS SchoolContinued working on the proyects this time to finish the vertical garden created by the enviromental Cas group., finally ading the water pump for water to reach the plants40 minutes class time

10Final cut pro XAfter a week of experimenation I feel comfortable with the software and ready to create more advanced videos, moving on to Slow motion 2000 frames per second videos. 1

11gymChest and bicep again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

12gymShoulders and trapeze again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

13dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1

15gymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

16gymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2

Stoped the 17 Exam week n/aHad to study for exams therefore full time spent studying.