R AISING YOUR VIBRATION - I AM University · RAISING YOUR VIBRATION: 30-DAY-CHALLENGE Hello and...

I AM UNIVERSITY PRESENTS∏

RAISING YOUR VIBRATION30-DAY-CHALLENGE

∏by Gloria Excelsias

Copyright © 2016 I AM UniversityAll rights reserved.

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RAISING YOUR VIBRATION:

30-DAY-CHALLENGEWWW.IAMUNIVERSITY.ORG

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Hello and welcome,

I would like to invite you to participate in a 30-Day-Challenge to raise your frequency. To raise our frequency literally means to lift our life into a higher dimension.

Practice these seven ideas with iron discipline (!) for 30 days and you will be a new person.

Don’t believe it? Try it and see for yourself :-)

Namaste,

Gloria

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Welcome







30-DAY-CHALLENGE:

• Rise the moment you are awake.

Rise early and decide to get up the moment you are awake. This is a wonderful Spiritual discipline to start the day and master the day. When we stay in bed, half-waking and half-sleeping, we allow the body - the matter aspect - to master the consciousness inhabiting the body - the Soul aspect. However, when we rise the moment we are awake, the Soul inhabiting the body takes charge of its instrument, and this is how it should be. Rising the moment we are awake is the first victory of the day. We are setting the tone for a victorious day.

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1: Rise earlyRAISING YOUR VIBRATION:










30-DAY-CHALLENGE:

• Take a moment each morning and pray sincerely (!) for the awakening of humanity and visualize all of humanity living together in peace, joy and harmony.

Take a moment and pray sincerely for the awakening of humanity and visualize all of humanity living together in peace and harmony. Prayer purifies the heart and facilitates concentration. We are aligning with the Divine. Daily alignment with the Divine is essential to advance on the Spiritual path and to avoid the trap of getting side-tracked. Prayer unites us with the Divine.

When we sincerely (!) pray for the awakening of humanity and picture all (!) of humanity (regardless of faith, sex, etc.) living together in peace and harmony, we are creating thought forms of enlightenment and release them into the etheric network of humanity where they magnetically link up with like thought forms. In other words: we are joining forces with all Souls serving the Light. We are creating a grid of light and enlightenment. Through daily rhythmic prayer we feed the grid and strengthen and maintain it with our energy. We are building a tangible energy structure around the world for the upliftment of the world.

As we radiate thoughts of peace, oneness and enlightenment, we set up vibrations that have a tendency to reproduce themselves. When we radiate thoughts of peace and enlightenment around the world and flood the world (collectively) with these vibrations, they eventually hit other mental bodies and will trigger a similar vibration in them. In other words: We induce others to also start thinking about oneness, peace and joy.

It has been said that an idle mind is the devil’s workshop. Why? Because a passive mind does not think for itself - it waits for outside thoughts to impinge on it and set it into vibration. And so, thoughts come and go and we sometimes wonder why we

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2: Pray for humanityRAISING YOUR VIBRATION:










are thinking what we are thinking. The truth is: We are not thinking at all. We let others do the thinking for us because we are too lazy to take charge of our mind.

When we radiate thoughts of peace and joy and happiness, we are radiating real, tangible, electromagnetic forces, and as these forces impinge on other mental bodies, they do stir up a tangible vibration in these other bodies, impelling them to like thought. In this way the good vibrations we generate are multiplied and amplified all around the world. Therefore: Let’s pray for the awakening of humanity and visualize all of humanity living together in peace and joy, knowing that our good prayers are real, tangible forces initiating real, tangible results.

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30-DAY-CHALLENGE:

• Contemplate ONLY things divine. Shut the door to stray thoughts. Whenever a fear-based or stray thought „comes into your mind“, immediately start thinking about something Divine.

Our mental body is composed of matter of several degrees of density (depending on our evolution). Every thought we think produces correlated vibrations in the matter of our mental body (and emotional body if tinged with desire, which most of our thoughts are). Low-level thoughts set up a vibration in the low-frequency matter whereas lofty thoughts set up a vibration in the high-frequency matter. In other words: our overall frequency rises and/or falls with EVERY SINGLE (!) thought we think. Every thought has its particular vibration. And this vibration then radiates from us in all directions, touching other minds.

We are literally a sending and receiving station.

Now, it should be obvious that it is essential for our Spiritual growth and for our capacity to serve effectively that we should learn to control our thinking. Part of what that entails is never permitting any vain or stray thought to occupy our mind - to the best of our ability. As a matter of fact, it is essential that we deny any vain or stray thought to enter our mind and that we permit only thoughts of things divine.

Thoughts occupy space. When we litter our mental body with unnecessary, unimportant and stray thoughts, there is no room for high and lofty thinking. We cannot think high thoughts with a disorganized, low-level mental body because lofty thoughts need lofty matter to express themselves adequately. So, we need to raise our overall mental frequency. An excellent way to do this is to hold the mind steady in the light and to contemplate the idea of divine love and perfection at all times. This is how we sublimate our mental vehicle and expand it in size.

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3: Contemplate things divineRAISING YOUR VIBRATION:










So, instead of allowing vain thoughts to occupy our mind, let’s make it a point to ONLY contemplate love, light, peace, abundance, service, perfection, evolution and the awakening of humanity, etc. Vain thoughts distract our attention and waste our energy. So do evil (fear-based/separative) ones.

Some of us have learned the importance of being vigilant against fear-based/separative thoughts, however, we have a tendency not to bother at all about the stray thoughts that occupy our mind. Always remember that thoughts are tangible forces: powerful, real and alive. Thoughts, setting in motion waves of force, produce consequences. Vague and scattered thoughts are vague and scattered forces. Clear and focused thoughts are clear and focused forces. All forces produce effects.

We are unceasingly generating thought forms. As such, we are each surrounded by a multitude of thought forms that we continually create by our habitual thinking. And through these „glasses“ we then look at the world.

Therefore, hold your mind steady in the light. That is: concentrate your mind on things divine - and shut the door to any stray thoughts floating around in the mental atmosphere. This is an excellent exercise to purify, organize, align and master our mental instrument. This exercise alone will change our life to the better like nothing else will do.

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30-DAY-CHALLENGE:

• Speak only when it is necessary. Before articulating yourself, think of the consequences your words (=forces) might produce, and decide to ONLY speak positively of self and others - and never otherwise.

Just like thoughts and emotions are real, tangible forces, so are words. This is the reason why words can hurt or uplift, for that matter.

We live in a world of energies and forces. Not realizing this, we actually waste a lot of our energies through idle thinking, uncontrolled daydreaming, giving into lower passions and desires, and yes, through the speaking of unnecessary words.

When we speak to articulate ourselves, we put into motion waves of sound in the air which then radiate in all directions. We cannot say a word without causing the surrounding air and ethers to oscillate accordingly. Thus, every word we utter that is of a low frequency (meaning: fear-based, attacking, separative) lowers our overall frequency, whereas every word we say that is of a high frequency (meaning: love-based, serving, uniting) raises our overall frequency.

We hurt ourselves with every fear-based/separative/base thought, emotion, desire, deed and word that we express through our vehicles. We cannot formulate a thought form without using our mental body to do so, or express a desire or emotion without setting our emotional nature into an analogous vibration, or say a word without causing the surrounding air and ethers to oscillate accordingly. EVERYTHING we think, feel, desire, do and say affects not only our environment but also ourselves. This is why we cannot speak a hurting word (or think a harmful thought) without hurting ourselves AND all of life. And in the same way, obviously, we cannot speak a loving, joyful and uplifting word without uplifting ourselves AND our surroundings at the same time.

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4: Choose your words carefullyRAISING YOUR VIBRATION:










Try this: Speak only when it is necessary. Before articulating yourself, think of the consequences your words (=forces) might produce, and decide to ONLY speak positively of self and others, and never otherwise. Remember, to speak negatively of self and others means to hurt yourself AND everyone else.

As we learn to discipline our language, we learn to discipline our energies and forces. Learning to control our thinking, feeling, acting and speaking life purifies our mental, emotional and physical/etheric space. It is a form of psychological hygiene that is as necessary as physical hygiene is.

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30-DAY-CHALLENGE:

• Refine your diet. Eat pure food, get fresh air and sunshine every day.

Our physical body is fine or coarse in nature, depending on the material we use for its composition. The food we eat does matter because it is the material used to build new cells.

Coarse food makes a coarse body. Pure food makes a pure body.

We can only build up a strong, healthy, vital, high-frequency physical body with pure food, fresh air and sunshine.

And such a high-frequency body is necessary in order to be able to register the finer worlds around us. In order to register the finer vibrations around us, we need to raise the overall vibration of our instrument. A coarse body simply cannot register subtle vibration.

One way to refine our physical instrument is to refine our diet. Here are some ideas: Eat only when you are hungry - and not to gratify temporary cravings. Give thanks to the food you eat and eat it with the consciousness and intention in mind that the food you eat is building a wonderful, light-filled body/instrument for you.

Eat to live rather than live to eat. For some of us this is easier said than done, however, it is necessary to discipline our lower nature in service of our higher nature. The evolutionary goal is ever to raise our vibration. Sacrificing the lower for the higher is called the Law of Sacrifice. We sacrifice the lower for the higher. We sacrifice our cravings for a body filled with light.

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5: Refine your dietRAISING YOUR VIBRATION:










Our body is constantly renewing itself using the food we eat to build new cells. If we want to build a body of light that is vibrating with health and vitality, we need to nourish it accordingly.

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30-DAY-CHALLENGE:

• Replace a lower desire / temptation / habit of your choosing with aspiration for something higher.

We live in a world of energies and forces. Energy can neither be destroyed nor created, it can only be transformed. Therefore, it is pointless trying to resist a lower temptation or passion which we seem unable to control.

There is only one way to get an unwanted temptation, passion or habit under control - and that is to lead the energy into a higher channel. If we do not lead the energy into a higher channel, it keeps accumulating until eventually it grows so strong that it overpowers our own reasoning and will power. Suppression is never the solution - transformation is. Suppressing a temptation or emotion sooner or later leads to an uncontrolled explosion because energy needs an outlet to express itself. So the name of the game is to lead the energy into higher channels.

For example, love for something of a lower, baser nature may be transformed / released / controlled by turning it into a love for something of a higher nature. We have to replace the low with the high. Nature abhors a vacuum. That’s why fighting a lower passion or habit will never work - only replacing it with a higher one works. Replace lower desire with aspiration for something higher.

Gross desire stirs up the lower, heavier frequencies of astral matter whereas an evolved desire body is composed of the finer, lighter frequencies of astral matter. The evolutionary goal is to replace coarse matter with subtle matter - the goal is to replace coarse desire (which stirs up the lower frequencies) with aspiration for the divine (which naturally stirs up the higher frequencies). This is how we raise our astral frequency and free ourselves from unsupportive habits and lower self passions and desires.

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6: Transform lower passions into higher aspirations

RAISING YOUR VIBRATION:










We cannot take our lower passions and desires with us into the higher realms. Therefore, we need to transform them. The sooner we start the work, the better. Let’s do it now.

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30-DAY-CHALLENGE:

• Each morning before you start the day, spend five minutes generating Divine Love in your heart and radiate the energy of Divine Love from the center of your heart in all directions. Throughout the day, strive to remain even-minded and emotionally calm. Don’t let anything outside of you cause an emotional reaction within you.

We live in a world that is mostly run by lower desires and emotions. As a human family, we are literally surrounded by a sea of base desire and emotion. Lower desires, passions and emotions cause vibrations in the coarser parts of our emotional body. Subtle feelings, on the other hand, cause vibrations in the finer parts of our feeling vehicle.

So long as we don’t take charge of our emotional nature and deliberately begin to master and control it, emotions keep „happening“ to us and so we keep going up and down on the emotional roller coaster, being at the mercy of the hectic motion of the various emotions. When a sudden wave of emotion (e.g. anger) „overcomes“ us, our emotional body is at once thrown into a violent motion and our emotional nature temporarily takes on the vibratory rate of that specific emotion. And we are just the onlooker, having no control whatsoever.

Now, if we want to take charge of our emotional nature and want to choose our feelings rather than let random emotions happen to us, we need to deliberately raise our emotional nature and get into the habit of vibrating at as high a rate as possible. The highest vibration we can conceive of is that of unconditional divine love. As we learn to actively, deliberately and perpetually vibrate divine love, we are raising the frequency of our emotional nature and thus waves of base emotion will cease to „overcome“ us because eventually (as we keep practicing) there will be nothing within us to vibrate along with the base emotion.

In other words: We become immune against lower emotions.

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7: Practice emotional stillnessRAISING YOUR VIBRATION:










So long as we are prone to lower emotions, there is still something within us causing a vibratory match. Therefore, let’s raise our emotional nature.

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RISE EARLY PRAY FOR HUMANITY CONTEMPLATE THINGS DIVINE

CHOOSE YOUR WORDS CAREFULLY

REFINE YOUR DIET TRANSFORM PASSIONS INTO ASPIRATIONS

PRACTICE EMOTIONAL STILLNESS

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30-Day Raising Your Vibration Challenge

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