QUICK HIP-OPENING SEQUENCE · QUICK HIP-OPENING SEQUENCE. Title: quick_hip_opening_pdf Created...
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1 2 3 4 5 6 7 8 9 10 DOWNWARD-FACING DOG POSE LOW LUNGE LOW LUNGE QUAD STRETCH PIGEON POSE FORWARD BEND PIGEON POSE TWIST COW FACE POSE ANKLE TO KNEE POSE SEATED WIDE LEGGED FORWARD BEND SEATED MEDITATION LIZARD POSE QUICK HIP-OPENING SEQUENCE
Transcript of QUICK HIP-OPENING SEQUENCE · QUICK HIP-OPENING SEQUENCE. Title: quick_hip_opening_pdf Created...
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DOWNWARD-FACING DOG POSE LOW LUNGE LOW LUNGE QUAD STRETCH
PIGEON POSE FORWARD BEND
PIGEON POSE TWIST COW FACE POSE ANKLE TO KNEE POSE
SEATED WIDE LEGGED FORWARD BEND SEATED MEDITATION
LIZARD POSE
QUICK HIP-OPENING SEQUENCE
