Quick & easy lunch ideas for work
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Transcript of Quick & easy lunch ideas for work
QU I CK & EASYLUNCH I D EASFOR WORK
With work being busy as it is, whatyou're having for lunch is often yourlast thought before you head to work
As a result, you often grab overprocessed quick options at the store
that are not as nutritious for you
Here are some quick and easynutritious lunch ideas you canmake and or pack for work
Grab and Go Salad
For the days when you don'tfeel like making a salad, grab afew ready to eat salads at your
local grocery store.
Look at the sell by date andpick the ones that were freshly
made
Pack them into your lunchboxand go
Hummus
Quick and easy to pack, buy a bigcontainer and portion it out to
take to work or buy the individualcontainers. You can even make
your own at home.
good source of healthy fat andprotein
Use as a spread for a sandwichor as a dip with raw veggies or
pita chips
Leftover Dinner
If you have any leftover dinnersyou need to get rid
of, pack them for lunch andtake them to work.
It's quick, easy, and you're notwasting any food
Fruits
Slice some fresh fruits you likeand take them to work
Apples, Bananas, Pomegranate,mangoes, oranges, grapes, etc.
Easy to pack and they're full ofnutrients
Hard Boiled Eggs
Have some leftover hard boiledeggs from breakfast? Bring them
to work for a quick proteinsource in your lunch
Add it to your salad or sandwich
Yogurt
Working into your lunch breaktime? Make a quick yogurt parfaitat work! Just bring some easy to
throw in fruits (berries, raspberries,sliced strawberries), granola, andother toppings of your choice
Or use plain greek yogurt as aspread for a sandwich
Lettuce Wraps
Can be made in a variety of ways. All you need is some lettuce andsome cooked protein like ground
turkey, tuna salad, etc
Easy to assemble at work!
Baked Potato
Pre-cook a baked potato the nightbefore
Warm it up at work and top withyour choice or toppings:
shredded chicken with plain greekyogurt
Steamed broccoli with somecheese
Real Living Nutrition A Balanced Approach To Healthy Eating In the Real World
What's Your Favorite Healthy food to bring to work? We Would Love To Hear From You