Product work log
2
Product Work Log Name Eric Degen__________________________________________________ Product ___Kase Gibbs __________________________________________ Date/Time: 10/12/2011 8-8:15 am 10/12/2011 3:45-5:45 10/13/2011 3:45-5:45 10/15/2011 3:45-5:45 10/26/2011 4:00-5:15 11/1/2011 3:45-5:45 Activity: Measure Body Fat Index in Mr. Peacock rooms Commentary: He’s over weight and has room for improvement Activity: Working out at home with Kase and Saxon Commentary: Success. Good workout Activity: Working out with Kase and Saxon at my house Commentary: So sore and tired Activity: Worked out with Kase at my house. Commentary: Work still to be done Activity: Going to Wal-Mart to buy resistance bands Commentary: More expensive than I thought Activity: Worked out. Now in Mr. Peacocks room Commentary: Good workout in a while Comment/Suggestions: Lot of work to do Good first day Need to hydrate more Invest in resistance bands Had to be done
Transcript of Product work log
Product Work Log
Name Eric Degen__________________________________________________ Product ___Kase Gibbs __________________________________________
Date/Time:10/12/20118-8:15 am
10/12/20113:45-5:45
10/13/20113:45-5:45
10/15/20113:45-5:45
10/26/20114:00-5:15
11/1/20113:45-5:45
Activity: Measure Body Fat Index in Mr. Peacock rooms
Commentary: He’s over weight and has room for improvement
Activity: Working out at home with Kase and SaxonCommentary: Success. Good workout
Activity: Working out with Kase and Saxon at my houseCommentary: So sore and tired
Activity: Worked out with Kase at my house. Commentary: Work still to be done
Activity: Going to Wal-Mart to buy resistance bandsCommentary: More expensive than I thought
Activity: Worked out. Now in Mr. Peacocks roomCommentary: Good workout in a while
Comment/Suggestions:Lot of work to do
Good first day
Need to hydrate more
Invest in resistance bands
Had to be done
11/3/20113:45- 5:45
11/8/20113:45-5:45
11/12/20113:45-5:45
11/13/2011345:-5:45
1/12/20123:45-5:45
1/27/20123:45-5:45
Activity: Worked out to P90X in Mr. Peacocks roomCommentary: Long hard workout Activity: Worked out to P90x in Mr. Peacocks roomCommentary: I don’t like yoga
Activity: Did some Kempo Karate Commentary: I like Karate
Activity: Measured Kases body fat and then did some P90xCommentary: He’s actually losing weight!
Activity: Checked body fat after Christmas break then worked outCommentary: Gained a little weight but not bad
Activity: Last work out before baseball and golf seasons start.Commentary: It’s been a long and fun journey. Helping other people feels good
I can start to see results
Not very flexible
Fun work out
Glad to see results
Work to do
Time to work on putting it all together
