Wildcat PRIDEWildcat PRIDEWildcat PRIDE

May 2014

Doodle for Google by Zachary Foreman (10th grade)

What’s Inside LIFE

Welcome New Blessings

OJR Wins Citadel

Race to the Altar *Check out OJR teacher

featured in Fitness Magazine

Live Well, Work Well

Blue Cross Blue Shield Insert

Stay Safe in the Sun

Endometriosis

CULTURE

Summer Programs

District FIT for Life Swim

October Breast Cancer Event

Healthy Bodies, Minds Conference

(register at Pottstownfoundation.org)

OFFERS/EVENTS

Sherman Williams

Pilates

Iron Tour

Local runs

Kimberton Fair Queen Information

Local Feline Needs Home

awards were given, one for

elementary, middle and high school

categories.

Sergeant Worley, whose resume prior

to teaching included counter

insurgency missions in Vietnam, was

nominated for being the kind of

teacher who is always giving of

himself. An excerpt from the

nomination received on behalf of

Master Gunns reads as follows:

“Andrew Worley (aka Master Gunns)

is an amazing teacher. The level of

commitment he has to his ROTC

students goes well beyond the call of

duty. He works tirelessly to instill a

sense of leadership, teamwork, and

good citizenship. Our daughter, who is

an honors student and is taking all

advanced placement and honors

courses except for her ROTC class

consistently tells us she learns the

most from Master Gunns in ROTC. In

addition to his classroom teaching

and leadership, Andrew Worley gives

so much energy and time to his

students as they do service projects,

fundraising, and drill competitions on

the weekends.”

Congratulations to Sgt. Worley on this

wonderful accomplishment.

Sergeant Andrew Worley Selected as

Chester County Citadel Heart of Learning

Winner

Master Gunnery Sergeant Andrew Worley was

selected as the Chester County Citadel Heart of

Learning winner, high school category, at the 13th

annual awards banquet on May 13. Sgt. Worley was

selected from hundreds of nominees from Chester

County schools. He was awarded the Owen J. Roberts

winner in April and moved on with 15 other county

winners to the final awards. Three country level

“We Raced to the Altar” For most couples, planning a wedding is plenty to do. But after Shawn and Dan got engaged in February 2013, the bride-to-be added another task to their prenuptial obligations: a 13.1-mile race. The former college lacrosse player had com pleted endurance events before but never to her liking. Slacking off while training for a mara-thon and a half-marathon had made for miserable race days. That’s why she wanted to lace up her sneaks with her fiancé before they tied the knot. “I feel stronger when I do things with Dan, compared with when I go solo,” Shawn explains. “I thought a half-marathon would be a fun, rewarding goal to tackle together.”

Couples CrusadeDan had never been much of a runner, so Shawn thought he might say no when she proposed that they run the Philadelphia Half-Marathon. To her surprise, Dan agreed—and even found them a 20-week training program. “I had never done more than a 5K, but I took Shawn’s suggestion as a challenge,” he says. Starting in July the pair ran four times a week. “Saturdays were our long runs, and we’d make a day out of it,” Dan says. “We would wake up, find a new trail, then grab a meal together afterward.”

This time around, Shawn had no trouble sticking with the program. “I fully committed myself to training, and I owe Dan for that,” she says. As their bodies grew stronger, so did their bond. “The runs gave us time to talk and connect,” Shawn says. And all those miles decreased their stress level and sculpted them into shape for their big day.

Dream TeamShawn and Dan recruited members of their wedding party, including four groomsmen, to sign up for the race. “Fitness changed us, and it was neat to be able to share that passion with what we called Team Lavelle,” Dan says.

On November 17 the 10 teammates toed the starting line. Dan crossed the finish line in 1:56. When Shawn came in about 20 minutes later, her guy greeted her with a hug, a kiss and a question: “When’s our next long run?” Six weeks later, Shawn and Dan hit another milestone: their union as the healthy, happy Mr. and Mrs. Lavelle.

Commit to a RaceThese events are perfect to do with your partner.

5K Dance Party Dress in black, then run with glow sticks to pumping music and strobe lights. (Five locations in 2014, 5kdanceparty.com)

Foam Fest Get down and dirty, then squeaky clean as you conquer muddy and foamy obstacles along the 5K route. (38 locations in 2014, 5kfoamfest.com)

Michelob Ultra 13.1 DJs, bands and an ice-cold brew at the finish will motivate you through this half-marathon. Use the discount code FIT131 to save $5 when you register by June 30. (Six locations in 2014, 131marathon.com)

Shawn and Dan Lavelle30 and 30, Conshohocken, Pennsylvania

PHOTOGRAPH BY JON STARS

Get Moving

Dan and Shawn exchanged vows on December 28,

2013.

16 fitnessmagazine.com May 2014

I Did It!

Pro

vid

ed

by:

Stroke is among the

leading causes of

death in the United

States and is a

major cause of adult

disability.

Fat MythsWhen it comes to fat consumption, it often

seems like there’s a lot of noise and little

agreement about how much (or how little)

you should eat. This can be frustrating for

people who are trying to be healthy and

follow expert recommendations, and it’s

tempting to try to eliminate fat intake

altogether and let the experts fight it out.

But is the amount of fat you eat really the

issue? According to the Harvard School of

Public Health, it’s time to end the low-fat

myth. Research has shown that the number of

calories from fat that you eat, whether high or

low, isn’t really linked with disease. What

really matters is the type of fat.

Unsaturated fats, which are found in nuts,

avocadoes, fish and vegetable oils, are

considered “good” fats. Some of these, like

omega-3 fatty acids, are considered essential

fats that must be eaten regularly because the

body cannot produce them internally.

Saturated fats, which are found in cheese,

butter, red meat and some oils, have long

been seen as a key culprit of heart disease

and high cholesterol.

The American Heart Association, along with

the Harvard School of Public Health,

recommends limiting saturated fat

consumption, but cautions against doing so

by choosing products that replace fat with

sugars and other refined carbohydrates.

In fact, a 2009 review published in the

American Journal of Clinical Nutrition

concluded that replacing saturated fats with

carbs had no discernable benefits, while

replacing saturated fats with unsaturated fats

reduced the risk of heart disease.

Finally, there are trans fats, found in heavily

processed breads, baking mixes, shortening,

snack foods and fried foods. For once, there

is little disagreement—the overwhelming

scientific consensus suggests that trans fats

are dangerous. Last year, the Food and Drug

Administration took the dramatic step of

seeking to redefine artificial trans fats as

“generally not recognized as safe.”

As for obesity, the trend is clear: Over the

past 30 years in the United States, the

percentage of calories from fat in people’s

diets has gone down, but obesity rates have

skyrocketed. This suggests that limiting fat

intake is not a silver bullet for weight loss.

With the exception of trans fats, eliminating

all fat to make your overall diet healthier is a

bad idea. The key to a healthy diet, including

fat intake, has always been balance.

Stroke Awareness MonthStroke is among the leading causes of death in the United States and is a major cause of adult

disability. There are two types of strokes that cause damage to the brain by stopping blood flow:

ischemic and hemorrhagic. Ischemic strokes are caused by a blood clot, while hemorrhagic

strokes are caused by ruptured blood vessels.

If the stroke occurs in the brain's right side, the left side of the body and face will be affected,

which could produce paralysis, vision problems and inquisitive behavior. A stroke occurring on

the left side of the brain may produce paralysis on the right side of the body, speech or language

problems and slow, cautious behavior.

The chance of having a stroke approximately doubles for each decade of life after age 55.

Gender, ethnicity and heredity have also been found to be determining factors in the likelihood of

suffering a stroke. However, there are preventive measures you can take to reduce your risk of

stroke, including eating a healthy diet, maintaining a healthy weight, getting enough exercise,

reducing alcohol consumption and not smoking.

PresentedbyTheReschini Group

©2014

Zyw

ave,Inc.A

llrights

reserved.

Pilates 101Pilates is a style of exercise that has recently surged in popularity. It builds

flexibility, muscle strength and endurance in your body’s core.

Its inventor and namesake Joseph Pilates developed the system in the first

half of the 20th century. Drawing on bodybuilding, yoga and gymnastics,

Pilates refined his system while held in an internment camp during World

War I. Having access to only bare-bones equipment, he designed a crude

series of resistance machines, and even today, some Pilates equipment

resembles furniture that might be found in a prison hospital. After the war, he

immigrated to the United States and opened a studio in New York City,

where he taught until the 1960s.

Despite its relative newness on the fitness scene, Pilates has been embraced

for the emphasis it puts into improving coordination and balance, as well as

developing strong arms, legs, hips, back and abdominal muscles.

People of all fitness levels can enjoy the benefits of Pilates, and it can be an

integral part of a total fitness program. Pilates allows for different exercises

to be modified for difficulty ranging from beginning to advanced. Intensity

can be increased over time as the body conditions and adapts to the exercises.

A word of caution, however, when looking for a Pilates studio or trainer:

There is no mandatory accreditation process for Pilates instruction, and

anyone with no prior training can offer “Pilates” to the public. To find a

qualified instructor in your area, check with local gyms and don’t be afraid to

ask about background training and apprenticeships.

Sensational Six-Layer DinnerThis delicious casserole brings full restaurant flavor for a

fraction of the cost ($1.03 per serving). For a variation, use

peas or corn instead of green beans, or use your favorite

cream soup instead of tomato soup.

• 2 medium potatoes, sliced

• 2 cups sliced carrots

• ¼ tsp. black pepper

• ½ cup onion, sliced

• 1 pound ground beef, browned and drained

• 1½ cups green beans

• 1 can tomato soup

Lightly grease a baking dish, or spray with cooking spray.

Layer ingredients into the dish in the order listed. Cover

dish and bake at 350° F for 45 minutes or until tender and

thoroughly heated. Remove cover and bake an additional

15 minutes.

Yield: 6 servings. Each serving provides 260 calories, 6g of

fat, 2.5g of saturated fat, 65mg of cholesterol, 480mg of

sodium and 3g of fiber.

Source: USDA

Emergency Savings

No one can predict the future, but it’s a pretty safe bet that everyone will run

into unforeseen expenses. If an expense is large enough, it can put an

unprepared person into the position of having to borrow money or withdraw

investments to cover costs.

Emergency savings accounts are an incredibly helpful precaution to guard

against uncertainty. Using extra money from paychecks, you should make

regular deposits until you have built up a sum large enough to cover your

expenses through a prolonged emergency, such as major medical bills, car

repairs or the loss of a job. Most experts recommend saving enough to cover

at least three months’ worth of bills and living expenses.

An emergency savings account has the added benefit of generating interest—

even if you stop making contributions, money will still be added. With a fully

funded account, you can handle unexpected expenses worry-free.

THIS EDITION FEATURES:

May 2014“Your Source For A Happy and Healthy Lifestyle.”

HEALTHYYou!

Brought to you by

Banishing the bedtime blues Could broccoli be the key to preventing arthritis?Don’t go it alone: The power of supportEat mindfully for less stress

The benefits of exercising on two wheels

Biking:

Cities across the U.S. are adding new bicycle lanes for environmental benefits — in Philadelphia there are more than 200 miles of lanes established in the city with more in the works in both the city and surrounding counties. Along with saving the planet, riding a bike is an effective, great way to get in shape. You don’t need any special skills, and you can ride almost anywhere.

In addition to burning calories, riding a bike can actually make you feel good! When you pedal to your destination, you arrive feeling more relaxed, energized, and content than if you had battled car traffic.

Not only is riding a bike fun, it’s also one of the best all-around activities for improving health. Here are just a few of the major benefits:

• You’ll tone muscle and gain strength. Biking strengthens leg muscles and improves muscle tone in the legs, thighs, glutes, and hips.

• You can burn approximately 300 calories per hour. Biking for a steady 30 minutes every day could burn approximately 11 pounds of fat in a year!

• You’ll improve your cardiovascular health. Biking helps to reduce the risk of heart disease.

Since biking isn’t a weight-bearing activity, it’s easier on your joints than running or walking because there’s less stress on the knees, ankles, and spine.

Whether you ride for fun, as a mode of transportation, or for health benefits, always put safety first. Wear a helmet and proper equipment, stay hydrated, and pay attention to your surroundings. Be sure to check with your doctor if you have any questions or concerns about your health and physical activity.

Biking: The benefits of exercising on two wheels

1 ½ lbs. fresh asparagus spears ¼ teaspoon of sea salt

2 cloves of garlic (diced) ¼ teaspoon of ground black pepper

2 tablespoons of olive oil

Preheat oven to 450° F. Bend and break off the woody ends of the asparagus. Place the asparagus and garlic in a baking pan, drizzle with olive oil, then sprinkle with salt and pepper. Toss to coat. Roast for 10 minutes, stirring once halfway through roasting.

Recipe of the month: Garlic roasted asparagus

Banishing the bedtime bluesHow’s your sleeping routine? If you find yourself feeling sleep deprived by mid-day, it’s time to rethink how you approach a good night’s rest. Perfecting your bedtime routine may be the key to getting a peaceful night’s sleep.

Here are a few common issues that can disrupt sleep, and some simple ways to deal with them:• Can’t wind down. Juggling responsibilities all day at work and home can make

it challenging to “turn off” your thoughts. Set the mood for bed with rituals like taking a warm bath, reading, or listening to soothing music.

• Nighttime exposure to artificial light. Nowadays, bedrooms have become brightly lit entertainment centers — complete with TV, iPads, and smartphones — instead of quiet, dark, and relaxing places dedicated to sleep. There is evidence that artificial light disrupts the body’s natural sleep-wake cycle. Turn the lights off and leave emails and social media for morning.

• Waking in the middle of the night. Avoid caffeine and alcohol and stay away from large meals near bedtime. Have a comfortable pillow and mattress. If you can’t sleep after 20 minutes, get out of bed and do something relaxing, like reading.

Driving drowsy?Turning up the radio, opening the windows, or turning on the air conditioner does NOT help a person stay awake when driving. Driving when you’re feeling sleepy is dangerous. If you’re feeling tired while driving, the best thing to do is to pull off the road in a safe rest area and take a 15 – 45 minute nap. Caffeine can help, but it takes about 30 minutes before the effects are felt.

Could broccoli be the key to preventing arthritis?Osteoarthritis is a painful, degenerative joint disease with no cure or effective treatment other than pain management or joint replacement. Broccoli is a green vegetable packed with vitamins A, B, K, and C and nutrients like potassium, zinc, and fiber. What does one have to do with the other? A recent study* shows that a compound found in broccoli may help battle inflammation, which is at the root of osteoarthritis.

Broccoli has already been associated with reduced cancer risk, but this new study shows that a compound called sulforaphane, which is found in broccoli, brussels sprouts, and cabbage, blocks the enzymes that cause joint destruction in arthritis in mice. Current research is underway to see if the reduction in cartilage damage that occurred in mice will also happen in human test subjects.

Preventing osteoarthritis, or slowing its progression with lifestyle changes like weight management and exercise, is the best way to help protect joints and delay or avoid joint replacement surgery.

* Clark, I. Arthritis and Rheumatism, Volume 65, Issue 12, December 2013.

Food can be soothing, but fighting emotional or stress eating can be difficult. Stress often leads to cravings for sweets and carbohydrates, which are foods that may give a temporary sense of calm, but burn away quickly and leave you in an even worse mood than when you started. The good news is that by choosing the right foods to snack on in these situations, you actually can relieve your stress.

Some calming foods that may soothe you:• Cottage cheese is high in protein content but won’t cause a spike in blood sugar.

Pair it with fruit that’s high in vitamin C, such as oranges or blueberries. Vitamin C is an antioxidant that fights the free radicals that get released when you are stressed.

• Asparagus is high in folic acid, which can help to stabilize your mood.

• Tuna is a great lunch option that’s high in stress-fighting vitamins B6 and B12.

• Whole grain carbohydrates, such as oatmeal, can stimulate the release of serotonin, your feel-good brain chemical.

• Dark chocolate can help reduce levels of cortisol and other stress hormones. Nibble only a little though, as too much calorie-dense chocolate can pack on the pounds.

• Chamomile tea at bedtime can create a wonderfully warm, calm feeling.

Eat mindfully for less stress

Don’t go it alone: The power of supportDo you ask for help when you need it? Or does handling it on your own seem like the right thing to do? Our society values independence, and making it on your own can be seen as a strength and achievement. Unfortunately, these ideals leave many people feeling uncomfortable with accepting the help and support they need.

The old adage about it taking a village to raise a child could just as easily be applied to well-being. There is no substitute for the power of social support from a group engaged in a common goal.

If you are striving for a healthier lifestyle, consider help with:• Losing weight. Social support through meetings and online tools, such as

community message and discussion boards, may provide the encouragement and reinforcement you need to achieve milestones.

• Financial planning. Seeking professional advice to help you prepare for retirement or dig your way out of debt can provide you with a personalized plan and clear steps to achieve greater financial stability.

• Working out. Find a friend to join you on walks, runs, or trips to the gym. When you depend on each other, you are less likely to skip a workout.

• Managing stress. A thoughtful listener can often help us get through tough times.

1.) Biking can burn approximately how many calories per hour?

a. 100 b. 300 c. 450

2.) Which of the following is considered a calming food?

a. Cupcakes b. Dark chocolate c. Waffles

3.) If you wake in the middle of the night and can’t go back to sleep after 20 minutes, what is the best thing to do?

a. Get out of bed and do something relaxing, like reading b. Toss and turn until you fall back asleep or morning breaks c. Turn on the TV

Monthly Quiz:See what you learned!

ANSWERS 1.) b. 300 2.) b. Dark Chocolate 3.) a. Get out of bed and do something relaxing, like reading

Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association.The information in this publication is meant to complement the advice of your health care providers, not replace it.Before making any major changes in your medications, diet, or exercise, talk to your doctor.

Brought to you by

Loss prevention tips for all your home matters provided by:

The Reschini Group

Stay Safe in the SunSkin cancer is both dangerous and common – it is the most common form of cancer in the United States and over twomillion people are diagnosed annually. Even more startling, sun exposure is the primary cause of over 90 percent of non-melanoma skin cancer cases reported in the United States. Though basking in the sun is relaxing and fun, it is alsodangerous for your health. To protect the skin you are in, consider the following facts.

The Reschini Group

http://www.reschini.com/Default.aspx

724-349-1300

Although almost everyone is somewhat susceptible to skincancer because most people travel outside of their homeson a daily basis, some people possess characteristics thatplace them at a higher risk for developing the disease.These risks include:

Having a large number of moles on the body. Red or blonde hair, blue eyes, fair skin and freckles. Difficulty tanning and skin that burns easily. Family history of skin cancer. Taking medication that increases sun sensitivity.

Prevention Techniques:

Avoid getting a sunburn while outside. Stay out of the sun between 11 a.m. and 3 p.m. when

the sun is at its peak in the sky. Wear clothes made of tightly woven fabrics and a hat

that shields your face, neck and ears. Wear sunglasses to protect your retinas and prevent

the development of cataracts. Use sunscreen that is at least SPF 15, applying it all

over your body and lips.

Do not use tanning beds; they are just as damaging asnatural sunlight.

Suntan Wrinkles Age Spots Freckles Tough, leathery skin Dilated blood vessels Sunburn Skin Cancer

Avoiding excessive sun exposure is ultimately the bestway to protect your body from skin cancer.

If you must go in the sun, routinely inspect your bodyfor any changes such as a new freckle or enlargedmole. If you suspect that a spot on your skin is new orhas changed in appearance, consult a dermatologistimmediately.

Risks and Prevention

Healthy Hints

Types of Sun Damage

This flyer is for informational purposes only and is not intended as professional advice. © 2008, 2013 Zywave, Inc. All rightsreserved.

This brochure is for informational purposes only and is not intended as medical advice. For further information, please consulta medical professional. © 2007-2011, 2014 Zywave, Inc. All rights reserved.

If you think you may have this disease, talk with

your OB/GYN, who has special training to

diagnose and treat this condition.

Your doctor will perform a pelvic exam and an

ultrasound to look for cysts. But the only way to

know for sure if you have endometriosis is to

have surgery to view the pelvic organs.

WOMEN’S HEALTH: ENDOMETRIOSIS

Endometriosis affects nearly 6 million women in theUnited States, making it one of the most common healthproblems in women.

What is It?

Endometriosis is a condition where endometrium, thetissue that lines the uterus, grows in other places in thebody besides the uterus. It develops into small growths orlesions which respond to the menstrual cycle in the sameway uterine lining does. Most endometriosis is found on orunder the ovaries, behind the uterus, on the tissues thathold the uterus in place, on the bowels or on the bladder.Endometrial growths cannot leave the body, resulting ininflammation, internal bleeding and scar tissue. Sometimesthe growths also form cysts in the ovaries.

Causes and Risk Factors

There is no known cause for endometriosis, but a few riskfactors have been identified:

Never had children Periods that last more than seven days A short monthly cycle (27 days or less) A family history Damage from an infection in the pelvis

Signs and Symptoms

The most common symptom of endometriosis is pain in theabdomen, lower back and pelvis. Other indicators of thedisease may be:

Intensely painful menstrual cramps Pain during or after sex Painful bowel movements or painful urination

during menstrual periods Heavy and/or long menstrual periods Spotting and/or bleeding between periods Infertility Fatigue

Treatment

There is no cure for endometriosis, but several treatmentsare available for the pain and the infertility it may cause:

Pain medication Hormone therapy such as birth control pills or

progestins Surgery

Prevention

Since its cause is not known, it is difficult to know whatcan prevent endometriosis. However, some studies haveshown that exercising regularly and avoiding largeamounts of alcohol and caffeine can lower the chances ofits onset.

For more information, visit the Endometriosis Associationat www.endometriosisassn.org.

Source: The Office of Women’s Health, U.S. Department ofHealth and Human Services

Health and wellness tips for your work, home and life—brought to you by the

insurance specialists at The Reschini Group

OWEN J. ROBERTS SUMMER ENRICHMENT

Owen J. Roberts

summer!

FUN AND LEARNING FOR KIDS

REGISTER ONLINE

FAMILY SWIM

FREE Owen J. Roberts Wellness Event

Thursday, June 5 3:00—8:00 p.m. (raindate June 12)

Laurelwood Swim Club

Union Avenue, Pottstown, PA

Snack Bar Open

Feel free to pack a picnic!

Open to all Owen J. families!

Raffles and Fun!

Sponsored by Laurelwood Swim Club

Breast Cancer Fundraiser

Saturday October 11, 2014

- Mocktail Hour 5-6pm - Live Auction 6-7pm - Buffet Dinner 7-9pm - Live Music - Special Surprises

For Ticket Info, contact: Barb Green at bgreen@ojrsd.com or Natalie Smith at nsmith@ojrsd.com

NBC 10's Lu Ann Cahn will be the guest speaker

All proceeds will benefit the Susan G. Komen Foundation Sponsored by the OJRHS Student Government

Poster Designed by Zachary Foreman, Class of 2016.

HEALTHY BODIESHEALTHY MINDS2 0 1 4

A u g u s t 5 – 6T h e H i l l S c h o o l

P o t t s t o w n , P A

This event nurtures interdisciplinary teams of educators and administrators in the adoption of physical activity as a learning tool.

1

What is it?

This event nurtures interdisciplinary teams of educators and administrators in the adoption of physical activity as a learning tool. With focus on planning and implementation, leading neuro-scientists, educators and psychologists will present evidence-based research and practical knowledge for participants to creatively incorporate movement in their teaching practice.

Breakout sessions will address specific physical activity components, techniques for integrating movement into the classroom, nutrition topics, community partnerships for schools, staff wellness, and best practice models from around the nation.

What should I expect?

You can expect two days of collaboration with your peers working on a common goal. Teams should come ready to listen to other’s experiences, and ready to share their own experiences and ideas. Please dress in comfortable attire suited for physical activity and summer weather.

Who should attend?

Interdisciplinary school teams and individuals interested in transforming their school into a movement centered building. Teams (minimum of 3 people) may include classroom teachers, nurses, health and physical education teachers, administrators, school counselors, and any other motivated individuals regardless of their official role. Team attendance is strongly encouraged. Teams should coordinate a common team name for individuals to use at registration.

New for this year!

A specialized afternoon track specifically for School Administrators on the first day. This abbreviated session will allow administrators to gain knowledge on the subject, relate with peers, and have time to meet with their teams. See the School Administrator Agenda.

Institute objectives:• To review current research in exercise, learning, and curriculum planning

• To develop a multidisciplinary school-based team that will implement exercise and learning initiatives in their schools

• To provide a forum for discussion and collaboration among like-minded educators

• To assist in the development of an action plan for each school building

Healthy Bodies, Healthy Minds 2014 Institute

2

This institute is sponsored by the Pottstown Area Health & Wellness Foundation.

The Pottstown Area Health & Wellness Foundation is a community non-profit organization whose mission is to enhance the health and wellness of area residents by providing education, funding, and programs that motivate people to adopt healthy lifestyles.

The Foundation awards grants to area non-profit organizations which use their resources and services to develop and enhance programs that support our purpose of promoting health and wellness. Grant awards are based on four key priority areas which include improvement in healthy behaviors through schools. Over the past nine years, more than $5 million has been awarded to the public and private schools within the Foundation’s service area.

In short, the Foundation’s role is to help area residents improve their health and well-being every day. By doing so, we are creating a more dynamic and more vibrant community in which to live now… and into the future.

3

Tuesday, August 5

7:00 a.m. – 7:45 a.m. Registration (Dining Hall)

8:00 a.m. – 8:45 a.m.Breakfast Plenary: “CABLE: Charleston Action-Based Learning Experience”(Dining Hall) David Spurlock

9:00 a.m. – 10:00 a.m. Breakout Session A

10:15 a.m. – 11:15 a.m. Breakout Session B

11:30 a.m. – 12:00 p.m. Master Demo: Yoga4Classrooms (Dining Hall)

12:00 p.m. – 1:00 p.m. Grab n’ Go Lunch & Expo (Dining Hall)

1:15 p.m. – 2:15 p.m. Breakout Session C

2:30 p.m. – 3:30 p.m. Breakout Session D

3:30 p.m. – 4:30 p.m. Walk n’ Talk (Soccer Field)

4:00 p.m. – 6:00 p.m. Networking Cocktail Hour (Center for the Arts)

Wednesday, August 6

7:00 a.m. – 7:45 a.m. Optional Workout (Pavilion)

8:00 a.m. – 9:15 a.m.Breakfast Plenary “Our Brains Are Full. What Do We Do Next?” (Dining Hall) Scott Miller & Paul Zientarski

9:15 a.m. – 10:00 a.m. Road Mapping Session (Dining Hall)

10:15 a.m. – 11:15 a.m. Breakout Session E

11:30 a.m. – 12:30 p.m. Breakout Session F

12:30 p.m. – 2:00 p.m.Lunch Wrap-Up “So, What Can We Do On Monday?” (Dining Hall) Panel Discussion led by David Spurlock

Tuesday, August 5

11:30 a.m. Registration (Dining Hall)

12:00 p.m. – 1:00 p.m.Grab n’ Go Lunch & Expo – Meet up with your school teams, visit the Expo and engage with presenters.

1:15 p.m. – 2:15 p.m.The Effect of Fitness, Exercise, Active Classrooms on the Brain & Learning – Get a basic understanding of the neuroscience and the importance fitness and exercise plays in the learning process.

2:30 p.m. – 3:30 p.m. Administration Peer Circle – This work-alike group will discuss incorporating physical activity as a learning tool in your school. Hear what other Administrators are doing.

3:30 p.m. – 4:30 p.m.Walk n’ Talk – Meet up with your school teams to discuss translating the conference materials to your own school culture.

4:00 p.m. – 6:00 p.m.Networking Cocktail Hour – Meet other conference participants and connect over common work.

AGENDA AT A GLANCE

SCHOOL ADMINISTRATOR AGENDA

Pre-Registration Required — by July 3, 2014

610-787-2237

www.realitypilatesreformer.com & FaceBook

We have developed day and evening classes for all levels of expertise. Classes such Pilates

Reformer, non-impact cardio, core pole, and isolating on the abs. We specialize on exercise with

little or no joint impact.

We have a summer special, from June 1st to Sept. 1st, for the Owen J. School District, we will charge

only $170. This will entitle you to take any class that we offer whenever you want to during the day

or evening. And you may take as many classes in the summer as you wish.

Contact by telephone or at Dianna@realitypilatesreformer.com to start with a

free 1st class.

THE SAUCONY

MILE !

Down The Runway

Pottstown/Limerick Airport

June 20, 2014 .

Divisions: Elites, Age Groups, High School Boys, High School Girls, Kids—10 under, 11-12, 13-15.

Age Groups—20-29, 30-39, 40-49, 50-59, 60-69, 70+ Awards : Elites Money, Top 3 Age Groups, Top 5 High School Boys & Girls, Top 3 High Schools. High School Teams—4 runners per team. Multi teams allowed. Kids: All Kids get Ribbons plus awards for top 3 in age groups.

Times: Kids 6:45pm, Elite’s 7pm, Age Groups 7:15pm, HS Boys 7:30pm, HS Girls 7:45pm, Awards 8pm

Costs: $12.00 on line early registration or mail in till 5-31-14, $15.00 on line registration or mail in till 6-18-14. All Kids $5.00 on line or race day. $20.00 Race Day registration.

T-Shirts Free Tec T-Shirt to first 125 who sign up. Purchase T-Shirts on race day for $6.00ea.

Registration: Registration will take place at the Airport Picnic Grove from 5:30pm—6:45pm

Course One mild down the Airport Runway !

Sponsors: Saucony, Chester County Running Store, Desmond Hotel

Antique Planes will be on display at registration !

Beer and Burger Garden set up in Picnic Grove !

On Line Registration at: www.runccrs.com and www.runtheday.com

Directions: Mapquest.com. 50 Airport Rd, Pottstown, Pa. 19464 Do not enter the Airport Main Entrance. The mapquest address will take you around the back of the airport to Picnic Grove

Name _______________________________________ Sex _____ Age ____

Address _____________________________________ Entries To: Don Morrison

City ________________________________________ 38 Glocker Way

Phone Number _____________ Email _______________ Pottstown, PA 19465

Make Checks Payable To: CCRS. check one: Elite.____Age Group____ High School Boys____High School Girls ____

Kids____ Team or School Name_______________________________________

Waiver: In signing this entry I, for myself, my heirs, executors, and administrators release Mid-Atlantic events, and all of its representatives, sponsors, Chester County Running Store, Saucony, Pottstown/Limerick Airport, Penn Airways from any and all injuries, damages and/or claims of any description which might arise out of this event. I have read and understand the aforementioned release and sign it voluntarily. I attest that I am fit, able, and capable of doing this race.

Signature ___________________________________ Date __________________ Signature of parent if under 18 years of age

Location: Pottstown’s Riverfront Park, Schuylkill River Trail. 5K start at 7pm

5K Divisions: 12 & under, 13-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60 & over, in both male and female. Age determined day of race.

Kids Fun Run: Kids fun mile 10 & under starts 6:45 pm.. Free Entry ! Free Entry ! Ribbons for all !

Entry: $45 for series pre-registration if postmarked by 4/15/14 (includes free t-shirt), or, $55 after 4/15/14 (includes free t-shirt)

$20 for individual races pre-registration if postmarked by 5/1/14, or, $25 after 5/1/14. Free t-shirts to pre-registration

series entrants only. No pre entry for free kids fun runs. All other entrants may purchase t-shirts for an additional $6.

Course: A fast, very flat, out and back, on the paved Schuylkill River Trail. Great place to PR! or use for fast training races.

Awards: Gift certificates to Pottstown Chester County Running Store for overall male and female, plus first, second and third place

Medals in all age groups.

Amenities: Free Tech Tee Shirts to all series pre-entries only, $6 T-Shirts available for individual races while supplies last, free parking,

and refreshments post race.

Directions: 140 College Drive, Pottstown, PA, 19464. Schuylkill River Heritage Area parking lot at Riverfront Park.

Results: Results will be posted on CCRS website: www.runccrs.com

Register online at: www.RUNCCRS.COM

All kids 12 and under race for free

Name _______________________________________________ Sex _____ Age _____

Address _____________________________________________

City ________________________________________________

Phone Number _______________ Email _____________________

Race: #1___ #2____ #3 ____ Make Checks Payable to CCRS

NEW Tech T-Shirt free if pre-registering for series.For late series or individual races circle size & add $6 to reg. fee. S M L XL

Waiver: In signing this entry I, for myself, my heirs, executors, and administrators release CCRS, and all of its representatives, sponsors, and Pottstown Parks and Recreation Depart-ment, borough of Pottstown, from any and all injuries, damages and/or claims of any description which might arise out of this event. I have read and understand the aforementioned release and sign it voluntarily. I attest that I am fit, able, and capable of running this race.

Signature ___________________________________ Date __________________

West Chester, PA

Bring entries into Pottstown store or

Mail to:

CCRS

38 Glocker Way

Pottstown, PA 19465

CCRS

Pottstown’s — 2014 “tuesday in the Park” 5k series & Kids Fun Run

May 20, June 17, & July 15

Pottstown, PA

___________________________________________________

First annual…

Who?: All girls ages 8-11 and 12-15

When?: Saturday, July 12th, 2014

What?: The FIRST ANNUAL Little Miss and Junior Miss Kimberton Fair Contests!!

Why?: A way to…

-Show your interest and desire to make a difference in the community -Gain a better understanding of the Kimberton Fair and its effect on the community

-Grow in your confidence and poise -Make a great group of new friends

-Unforgettable memories of the Kimberton Fair and other activities! -Let’s not forget the crown and sash!

How?: Visit http://www.kimbertonfair.org/queen.php and find the information labeled, “Little Miss and

Junior Miss Kimberton information.” Here you will find the description, rules, and application for the contest.

Please apply by Saturday, June 28th and email JLmisskimberton@gmail.com with any questions.

Hope to see your application soon!

Hi, my name is Richard. I’m helping my neighbor find a new home for their cat. Both he andhis wife are having more and more allergy problems and are hoping their two year old won’tbecome allergic. Unfortunately they have now reached to point where they have to find Dylan anew home. Dylan is very sweet. We’ve taken care of Dylan when his family was away. Weconsidered taking Dylan but we have two, young (3 year old), free range (indoor/outdoor) catswho self feed all day long.

I really hope someone would like a, lovely, grown cat!!

Dylan’s Bio from current owners;Dylan is an 8 year old black cat, appears to be Burmese, but there is no pedigree.Dylan has a friendly and vocal demeanor. He enjoys lap time, but will not spend the entire day inyour lap. He tolerates toddlers and has spent most of his life with a 100lb dog (he tolerates thedog).

He is terrified of the vacuum, but enjoys chasing toys and bugs. He thrives on cuddling.

He has had bladder stones in the past and requires a prescription diet, Royal Canin Urinary SOdry cat food.

He needs a loving family who is not allergic to offer him the cuddles he deserves.

He is 18 lbs, and probably 24 inches, plus tail, long. Heis an indoor only cat. When I originally rescued him, hewas declawed.

If you are interesting in giving Dylan a home, or know someone who might, please contact me;Dylan@HedrickCrew.com856-207-5750