Wildcat PRIDEWildcat PRIDEWildcat PRIDE

April 2015

What’s Inside LIFE

Welcome Babies

Healthy You!

Live Well, Work Well

The Beacon

Sleep Disorders

Cellphone Use Behind the Wheel

CULTURE and EVENTS

Congratulations Citadel Nominees

Congratulations Brad Creswell

OJRSD Best Communities in Music Award

April 16—HS Art Show Reception

April 18—Community Swing Dance

April 28—Hips on a Roll

April 30—MS Night of the Arts

May 7 Guest Conductor

Spring Concert Schedule

Area Events and Offers

Brought to you by

Love at First SipEating Healthy TogetherIt’s Just AllergiesSolutions to Pet Allergies

THIS EDITION FEATURES:

April 2015

The Exercise

Catch 22

Everyone knows that exercise is good for health, but there are plenty of things that keep us from getting the exercise we need. At the top of the list of reasons given for not exercising are “too busy” or “too stressed.” What folks may not realize is that nothing can beat regular physical activity as a technique to reduce stress!

Aerobic activity improves blood flow and oxygen to the brain. Moderate physical activity can naturally make you feel good. Plus, it can help:

• Clear your thoughts. Taking a walk or jogging tones down emotional intensity, which helps you deal with problems more calmly.

• Relieve anxiety. Tension builds up when your body doesn’t move enough. Physical tension turns to mental tension. Burn off that energy with exercise.

• Relax tense muscles. Stress affects the brain, which impacts the body. Exercise produces feel-good endorphins that act as natural pain killers to lower tension and improve sleep.

• Fight depression. A recent study shows that as little as three hours of regular exercise a week can reduce the symptoms of mild depression.

So next time you think you’re too stressed to exercise, remind yourself that the best time to get moving is when you need to relax.

The Exercise

Catch 22

How do you quench your thirst? When comparing beverages for health benefits, nothing rivals water. But, sometimes you may want something a little more exciting. When you’re craving something different, why not give these healthy options a try?

• Green tea is rich in antioxidants that help fight and prevent cell damage. It’s also been shown to improve blood flow and lower cholesterol.

• Coconut water is naturally sweetened and contains electrolytes to help you stay hydrated.

• Reduced-fat milk is good for strong bones and helps you stay fuller longer to help you maintain a healthy weight.

• Low-sodium tomato juice has an abundance of lycopene. Lycopene has been linked to lower risk of certain types of cancers.

• Red wine is a choice for those who already drink light to moderate amounts of alcohol, as it may help reduce heart disease.

Love at First Sip

Looking for healthy drink ideas for kids? Check out ChooseMyPlate.gov for inspiration.

Whether you are married, dating, or just dining with friends, how other people behave can really affect your choices when it comes to healthy habits around things like food, exercise, and stress. Here are three ways to make sure your relationships have a positive influence on your eating.

1. Avoid snacking together. Before you sit down to share a snack, be mindful of whether you are really hungry or just “eating for the company.”

2. Encourage each other. It’s hard to fight cravings when everyone else is enjoying a second helping or a few extra cookies.

3. Understand your nutritional needs. Some body types can eat more without gaining weight, and your activity levels may be very different.

Family habits, personal preferences, family customs, and social settings are likely influencing more of your eating choices than you realize. Pay attention to what, where, and when you eat … your wise choices may just impact those around you!

Eating Healthy Together

Ingredients:

4 large tomatoes cut into wedges 1 tsp Worcestershire sauce

3 celery stalks Dash of hot pepper sauce

¼ cup fresh-chopped parsley Pinch of cayenne pepper

¼ sweet onion, sliced Salt and pepper to taste

½ green pepper, chopped

Instructions:

Place tomatoes in a pot. Add celery, onions, green pepper, and parsley. Simmer uncovered until vegetables are tender, stirring occasionally. Strain the tomato mixture through a sieve and return to the pan. Stir in remaining ingredients and heat until boiling. Remove from heat and allow to cool.

Recipe of the Month: Peppery Tomato Juice

Are you getting a cold? Nope, it’s just my allergies! Those who suffer from hay fever recognize the drippy, stuffy, sneezy nose and swollen, itchy, watery eyes, and other symptoms that can easily be confused with a cold. Allergy symptoms aren’t pleasant, but thankfully there are things you can do to ease the suffering.

Get treated. An allergist can help with a diagnosis and management plan to help you feel better.

Shut out the pollen. Close the windows in the car and at home and set the air-conditioner to recirculate.

Stay inside. Check the pollen count and avoid outdoor activities when the pollen count is high.

If your allergies are worse indoors, you may be allergic to dust mites, pet dander, or mold. In this case, avoid triggers by making a few changes inside your home:

• Wash bedding weekly in hot water and try to “mite-proof” bedding.

• Use a dehumidifier to control mold.

• Wash your hands after petting animals.

It’s Just Allergies

Solutions to Pet AllergiesSo, cats and dogs make you sneeze…does that mean goldfish are the only pet you should consider? Of course not! Animal lovers can manage their allergies and live happily with their beloved pets. If allergies to pets are not life-threatening, try these steps to reduce the misery:

• Get tested by an allergist to specifically identify allergies to pet dander.

• Get treatments such as allergy shots, nose sprays, and/or antihistamine pills.

• Bathe your pet on a weekly basis to reduce dander.

• Use a HEPA air cleaner and clean frequently.

• Consider making your bedroom an “allergy-free zone,” where your pet has limited access.

Not so Happy HourBottoms up. Knock back a few. Drown your sorrows. Any way you say it, reaching for a drink to forget your problems is not a good idea.

Relying on alcohol to drown negative feelings may seem like an easy short-term fix, but it may actually prolong stress. Life can be stressful, but anxiety and stress can be relieved in healthy and effective ways, including:

• Yoga and other forms of exercise • A relaxing hot bath • Deep breathing • Talking to someone • Meditation• Listening to music• Writing in a journal

Considering a Pet?Pets like dogs, cats, birds, or even goldfish, can provide therapeutic and health benefits. A loving pet may even help you live longer. But pet ownership isn’t for everyone. Here are a few items to “chew over” before deciding:

1. Cost. Pets need veterinary care and food. Before you bring Fido home, do some research on the estimated annual costs for caring for a variety of pets.

2. Time. Dogs need the most time for getting proper exercise and socialization. Dogs are social animals and can develop behavior problems if left alone for long hours. Cats require less time, but still need nurturing.

3. Pets allowed. Know the rules and guidelines where you live. If you rent, be sure your lease allows pets. If you own your home, see if your homeowners insurance has breed restrictions.

If you are prepared for a lifetime commitment to a pet, it’s important to choose the best type of animal for your lifestyle and energy level. And, consider adopting! Adopting costs less than buying a pet…and most shelters make sure the pets they have for adoption are healthy and well-adapted to family life. Best of all? Adopting an animal saves a life.

Worried you may have a problem with alcohol? Visit AlcoholScreening.org for a simple self-test to help determine if you need to learn more about alcoholism.

1. Which of the following is NOT true? a.) People don't exercise because they are stressed.b.) Regular physical activity reduces stress.c.) People shouldn't exercise when stressed.

2. Which beverage below is not included in our list of healthy options? a.) Coconut water b.) Green teac.) Red wined.) Grape juice

3. What’s the best way to ease your allergies? a.) Get treated by an allergist.b.) Adopt a pet. c.) Move into a new home.

Monthly Quiz:

Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association.The information in this publication is meant to complement the advice of your health care providers, not replace it.Before making any major changes in your medications, diet, or exercise, talk to your doctor.

Brought to you by

ANSWERS 1.) c 2.) d 3.) a

Spring Training: 5K Run

Spring is in the air, making it the perfect time to lace up yourjogging shoes. Need a running goal? Sign up for a local 5K race,and maybe convince some friends to do it with you.

Whether you’ve been hitting the gym as a regular this winter orhibernating from the cold, you can follow these suggestions tomake training a little easier:

• Start training early. If you have a 5K already scheduled, starttraining at least five weeks ahead of time.

• If you’re getting started after a fairly sedentary winter, startslowly. One effective method is to alternate running andwalking. Start with a one-minute run and five-minute walk, andrepeat for a total of 30 minutes. Gradually increase the runningtime until you meet your goals.

Make sure you gear up correctly to avoid unnecessary discomfortand potential injuries:

• If you’re serious about running, make sure you buy the rightshoes. It’s not worth skimping on cheap shoes if you end upwith foot pain and possibly even doctor visits to correct footproblems.

• Spring brings warmer weather, but dressing appropriately forthe temperature might still be challenging. Plan your runningoutfit for 20 degrees warmer than what it actually is—you’llwarm up as you run.

When embarking on a new fitness or running program, yourenthusiasm is likely to start high and then dip after a short time.Find your key to success:

• Some people are motivated by having a running buddy or group.If you’re someone who needs external motivation, enlist a friendto run with you or at least keep you accountable as youapproach race day.

• Know that after you start training, you’re probably going to feelsore and wiped out. Let your body adjust before you decide tohang up your running shoes for good.

Even though getting started might be difficult, keep running. Thedate of your 5K will be here before you know it, and all yourtraining will pay off with a successful finish and better health.

New Guidelines -Cholesterol Is Not SoBad

or the last several decades, the DietaryGuidelines for Americans, provided bythe U.S. Departments of Health andHuman Services (HHS) and Agriculture(USDA), have warned against

overconsumption of cholesterol. Dietaryrecommendations suggested that adultsconsume no more than 300 milligrams ofcholesterol a day (to put that into perspective,one egg yolk contains 186 milligrams ofcholesterol).

However, after its review of current scientificevidence regarding nutrition, diet and health,the 2015 Dietary Guidelines AdvisoryCommittee has removed the strict warnings oncholesterol intake. You can now eat your eggyolks guilt-free.

Although recommendations for cholesterolhave eased, the new dietary guidelines targetsalt, sugar, and saturated fat with suggestionsfor strictly limited intake.

F

Presented by The Reschini Group

©2015

Zyw

ave,Inc.A

llrights

reserved.

Google Partners with Mayo Clinic

If you’re like many people, the Internet is often the first resource you turn towhen you’re faced with a new ailment or illness. Unfortunately, noteverything you read on the Internet is reliable.

Google is trying to change that. In early 2015, Google rolled out a new

search-result format for the 400 most frequently searched health topics. The

new layout shows reliable, vetted medical information in an illustrated box

on the right side of the search-result screen, next to the usual search-result

list. The box also shows up on mobile devices.

To provide this professionally approved medical information, Google teamed

up with Mayo Clinic and other doctors to vet available content and ensure

that information is accurate. Remember, though, if you do have a serious or

undiagnosed health problem, a Google search is not a replacement for

proper medical care.

Identity Theft Prevention

Identity theft is an increasing problem that could strike at any time. Yourpersonally identifying information can be stolen from many sources, asevidenced by the growing number of cyber-security attacks at majorcompanies across the country.

Baked CabbageEnjoy this Irish-inspired cabbage bake nextto a main dish of poultry or beef for adelicious spring supper.

6 cups cabbage, shredded

3 ounces tomato paste

¾ cup water

¼ tsp. salt

⅛ tsp. black pepper

2 tsp. sugar

1 cup cheddar cheese, grated

½ cup bread crumbs

4 Tbsp. margarine

Preheat oven to 350 F. Fill a large pot halfway with water and bring to a boil. Addcabbage to the pot and cook for twominutes. Drain cabbage and return to thepot.

In a separate saucepan, combine tomatopaste, water, salt, black pepper, and sugar.Bring to a boil, stirring until smooth. Pourtomato mixture over cabbage. Toss tocoat.

Pour into a casserole dish. Top withcheddar cheese and bread crumbs. Putmargarine on top. Bake for 15 minutes.Serve hot.

Yield: 8 servings. Each serving provides 130calories, 7 g of fat, 1 g of saturated fat, 370mg of sodium, 6 g of protein, and 2 g offiber.

Source: USDA

NAVIGATING YOUR SUCCESS

One of our readers asked us to explain Medicare and how it workswith their school health insurance coverage. This issue of theBeacon will address that question and provide our readers with abasic overview of the federal Medicare system as it relates toindividuals over the age of 65.

What is Medicare?

Medicare is government sponsored health insurance forpeople who are age 65 or older, or people under 65 withcertain disabilities.

When do I become eligible for Medicare?

There are multiple qualifying events for Medicare, but we havefound that for our school employees, the most commonqualifying event occurs if you are age 65 and not activelyworking.

Where and when can I sign up?

You can enroll in Medicare at your local Social Security officeor online.

When turning 65 and not actively working, you have a 7 monthwindow for your initial enrollment period which begins 3months before you turn 65.

If you are actively working at age 65, you can decline Parts A Bcoverage, and upon retirement you have an 8 month specialenrollment period to enroll in Parts A and B.

Is Medicare the same as Medicaid?

No. Medicare is a federal program, whereas Medicaid is aprogram administered by each individual state to providehospital and medical coverage for low income individuals andfamilies, as well as children who meet certain qualifications(such as a disability) regardless of income levels.

Medicare Overview Medicare Options

What Medicare options do I have to cover my health expenses?

You have 2 choices: (1) a combination of Medicare Part A, Part B,Part D together with a Medigap Policy; and (2) Medicare Part C.

How do the two Medicare options work to provide me healthcarecoverage?

Option 1

Part A covers hospital care, skilled nursing facility care, nursinghome care (as long as it is not custodial care), home healthservices, and hospice care.

Part B covers medical services like doctor visits, outpatient care,home health care, durable medical equipment and somepreventive services that Part A does not cover.

Part D covers prescription drugs.

Medigap coverage can be purchased which is a supplementalpolicy sold by private companies to fill in the gaps where you donot have sufficient coverage under Medicare.

Option 2

Part C, commonly known as Medicare Advantage Plans, is acombination of Parts A, B, and D coverage managed by privateinsurance companies approved by Medicare. To be eligible forPart C, you must be enrolled in Parts A and B.

If you purchase Medicare Part C, you cannot purchase aMedigap policy.

What are the costs associated with the various Medicare options?

Under the first option:

○ Part A does not have any cost at this time;

○ Part B will have a cost based upon your income;

○ Part D’s cost will be determined by the Part D plan that you choose; and

○ The Medigap cost will be determined by the Medigap policy that you choose.

Under the second option, Part C will require a monthlypremium based upon the particular plan that you choose andyour Part B applicable premium.

DID YOU KNOW…

Failure to enroll in Medicare Part B during your initial openenrollment or special enrollment period could cause a lapse incoverage and a monetary penalty for late enrollment

Employee Education Edition - March 2015

The Beacon

Medicare and Employer Coverage

Additional Resources

Medicare Websites

http://www.medicare.gov

http://www.socialsecurity.gov

http://www.medicareinteractive.org

PSERS

http://www.psers.state.pa.us/retired/healthinsurance

Do you have a question or concern?

If there is a question or topic you would like to see addressed in a

newsletter, contact the Reschini Group at beacon@reschini.com

with “Newsletter Question” in the subject line and we can

address the question or topic in a future edition.

What happens if I’m not working and do not sign up for Medicareduring my initial enrollment period at age 65?

There is the potential for a lapse in coverage. If you fail toenroll during your initial enrollment period, you will not beallowed to sign up until the next open enrollment period whichruns from January—March of each year with an effective dateof July 1.

The failure to enroll in Medicare Part B during your initialenrollment period will also result in a higher monthly premiumfor Part B for as long as you are on Medicare.

Does my spouse need to sign up for Medicare at age 65 if I amretired and my school health insurance coverage extends beyondage 65?

Yes. Your spouse must sign up for Medicare as soon as theybecome eligible, so he/she should sign up during his/her initialenrollment period which begins 3 months before he/shereaches age 65.

If your spouse does not sign up, there is a potential for a lapsein coverage and a late enrollment penalty as stated above.

www.reschini.com

What happens if I’m still working at age 65?

If you continue to actively work and are eligible to receivehealthcare coverage through the school’s group health planwhen you reach age 65, then by law, your school plan will beyour primary health plan.

If I’m working at age 65 and my school health plan pays first, do Istill need to sign up for Medicare when I turn 65?

Before you turn 65, Medicare will contact you offering theoption to enroll in Part A and B during your initial enrollmentperiod (a 7 month window which begins 3 months before youturn 65). Since you are still actively working, you do not haveto enroll in either Part because your employer’s group healthplan has primary responsibility for your current health carecoverage.

If I work past the age of 65, when should I enroll in Medicare?

If you wait until you retire, you should sign up as soon as youare no longer working. You will have an 8 month specialenrollment period to sign up which starts the month afteryour employment ends.

When does my spouse have to sign up for Medicare if he/she iscovered by my school’s group medical plan?

As long as you are actively working, your spouse will becovered under your school plan. The same enrollment optionsstated above will apply to your spouse.

Do I need to sign up for Medicare at age 65 if I am on COBRA, or ifmy school has offered me the opportunity to stay on the schoolgroup health plan beyond age 65?

Yes. You will have a 7 month initial enrollment period thatbegins 3 months before your 65th birthday. If you do not signup for coverage during this period, your enrollment rights arelost. You will only be allowed to sign up for Medicare duringthe next open enrollment period (January—March each yearfor coverage effective July 1 of whatever year you sign up)..

This brochure is for informational purposes only and is not intended as medical advice. For further information, please consulta medical professional. © 2007-2008, 2010, 2014 Zywave, Inc. All rights reserved.

The best wayto preventsubstanceabuse andaddiction isavoidance.Don’t useaddictivesubstances(or useresponsibly inthe case ofprescriptiondrugs).

Substance Abuse

Addiction is a disease that affects your brain andyour behavior. When you become addicted toalcohol or other drugs, your brain reacts in certainways so that a powerful urge to use thesesubstances controls your behavior. When you areaddicted, you use that addictive substancewithout thinking of the consequences, such asproblems with health, money, relationships, andperformance at work or school.

What substances are addictive?

People can become addicted to alcohol, nicotine,illegal drugs, and drugs that doctors prescribe.Some drugs may cause addiction more easily thanothers. When prescription drugs are takencorrectly, there is a much smaller chance ofbecoming addicted. Prescription drugs can bedangerous if they are abused by taking more thanthe doctor prescribes, taking them when they arenot needed, or mixing them with other drugs oralcohol.

How do I know if I’m addicted?

You have a problem with drugs or alcohol if youcontinue to use them even when they causeproblems with your health, finances, work, school,or relationships. You may have a problem if youneed to use more and more of the substance toobtain the same effect. Listen to loved ones whoexpress concern over your behavior.

What treatments are available?

Addiction is a chronic, relapsing disease. It maytake a number of attempts before you can remainfree of drugs or alcohol. Treatment can includecounseling, medication, or both. Your doctor willhelp you find the treatment that is right for you.

What can I do to help myself?

Understand that you can take control of what youdo. You can't control all the things that happen inyour life, but you do have control over how youreact, so use that control. The following are stepsyou should follow to help break your addiction:

• Commit to quitting. Make a plan and follow it.

• Get help from your doctor. Your doctor cangive you support and help you find a treatmentprogram that meets your needs. Your doctorcan also treat withdrawal symptoms and otherproblems that you may have as you recoverfrom your addiction.

• Get support. Ask your family and friends forsupport. You can also contact organizations orgroups that may help provide you with thetools and support you need to break youraddiction and live a healthy, happy life.

Health and wellness tips for your work, home and life—brought to you by the

insurance specialists at The Reschini Group

This brochure is for informational purposes only and is not intended as medical advice. For further information, please consulta medical professional. © 2007-2010, 2014 Zywave, Inc. All rights reserved.

Sleepdisorders areveryexpensive,costing theeconomy anestimated$100 millionin lostproductivityfromincreasedabsencesand illnesses.

SLEEP DISORDERS

Sleep is essential for normal, healthy function.However, about 40 million people in the UnitedStates suffer from chronic sleep disorders eachyear, and another 20 million people sufferoccasional sleep problems.

Types and Causes

There are more than 100 different sleep andwake disorders. Generally classified into fourcategories, sleep disorders include:

Trouble falling and staying asleep, such asinsomnia

Disturbed sleep, such as sleep apnea orrestless leg syndrome

Excessive sleep, such as narcolepsy

Trouble sticking to a regular sleep schedule,usually seen in travelers or nighttime workers

Sleep disorders are very common and can resultfrom a number of causes, including stress,illness, diet, or medication. Other causes includegenetics, night-shift work, blindness, mentalillness, physical illness, and aging.

Diagnosis

As with other neurological disorders, anaccurate medical history is an essentialcomponent of a sleep disorder diagnosis.People with sleep disorders should keep a dailylog of activities and sleep, including both whengoing to sleep and time actually asleep. Behaviorduring sleep, such as snoring or frequentwaking, should be reported to the doctor. Alsoit’s important to mention any tobacco, alcohol,or other drug use to your doctor.

Treatment

Treatment for sleep disorders depends on thecause. If a cause has not been identified for aparticular sleep disorder, improving sleep habits isthe best way to overcome the disorder. Followthese tips for a good night’s sleep:

Set a schedule. Try to go to bed and wake up atthe same time every day, even on the weekends.

Exercise daily, but not within a few hours ofgoing to bed.

Avoid caffeine, cigarettes, and alcohol withinseveral hours of bedtime, all of which can causesleep deprivation or missing an important stageof the sleep cycle.

Try to enjoy a relaxing bedtime ritual every nightbefore going to sleep, like taking a hot bath orreading a book.

Try to wake up to the sun by opening curtains orshades and letting in the sunlight. Or, go outsidebriefly. The sun helps trigger and reset thebiological clock, which is the part of the brainthat indicates both sleepiness and when it istime to wake up.

Before going to bed, make sure that the room isnot too hot or too cold.

Health and wellness tips for your work, home and life—brought to you by the

insurance specialists at The Reschini Group

This brochure is for informational purposes only and is not intended as medical advice. For further information, please consulta medical professional. © 2010, 2012, 2014 Zywave, Inc. All rights reserved.

Using acellphonewhile behindthe wheelhas becomea commonand deadlydriverdistraction.

Cellphone Use Behind the

Wheel

When was the last time you talked on yourcellphone or texted while driving? If you are likemost drivers on the road today, this is a regularoccurrence. But increasing evidence reveals thedangerous link between cellphone use behind thewheel and motor vehicle accidents.

The Risks and Dangers

Because the attention of many drivers may bediverted due to multi-tasking behind the wheel,the cellphone has become one of the mostcommon and deadly driver distractions. Originallyused as aids in emergency situations such ascalling for roadside assistance, cellphones havebecome much more than that today. Manydrivers use their cellphones to turn their cars intomobile offices, to catch up with friends and family,or to simply squeeze more productive time intotheir days.

Cellphone use is especially dangerous becausedrivers cannot safely divide their attentionbetween the road and their conversations. Whentalking on your cellphone while driving isabsolutely necessary, research indicates thathands-free cellphones will help keep your handson the wheel, but could still keep your mind fromfocusing on the road.

The American Automobile Association (AAA)asserts that texting, specifically, requires fullattention, taking drivers’ attention off the road.Not only that, but for every 2 seconds that adriver’s eyes stray from the road, they are twice aslikely to have an accident, according to AAA.

You may not view texting while driving as seriouslyas you view drunk driving, but Car and Drivermagazine performed a study that compared thetwo and made some interesting observations. Testsubjects in the study had much slower reactiontimes to brake lights in front of them when textingthan they did when intoxicated. Texting whiledriving is a serious threat to your safety and thesafety of others.

State Laws

Many states already have laws prohibiting the useof cellphones and texting while driving. Theselaws are changing frequently, so be sure to knowwhat the restrictions are in your state. For moreinformation on state requirements, visitwww.statehighwaysafety.org.

Do’s and Don’ts

Follow these simple tips for driving and textingbehind the wheel:

• DO follow all state and local regulationsregarding cellphone use while driving. It isyour responsibility to know the laws.

• DO use a hands-free device if you need tomake a call while driving, or pull off the roadsafely before calling.

• DO let voicemail take calls if you cannotanswer the phone safely.

• Do NOT surf the Web, send or read texts, oruse any other cellphone function that takesyour eyes and attention off the road.

• Do NOT use any function of your wirelessdevice in heavy traffic, severe weather, orother hazardous conditions.

Health and wellness tips for your work, home and life - brought to you by the

insurance professionals at The Reschini Group

The Citadel Heart of Learning Award is a nationally-recognized program through Citadel Banking and the Chester County Intermediate Unit. The award is designed to honor and thank Chester County’s teachers while raising awareness of the impact on students, families, and the entire community. Congratulations to the following Owen J. Roberts School District staff members who are nominees:

Francesca Alexander John Barr

Diana Bates Lynn Bates

Katherine Bell Amber Benson

Rachel Beresford Elizabeth Bevan

Brannon Billstone Mark Bilodeau

Lisa Bilotta Jessica Brilla

Michael Brilla Bryan Burtnett Jessica Capece

Louis Cardi Patrick Carney

Matthew Charleston Tanya Clemens Jonathan Cohen Andria Creswell Brad Creswell William Crowl Justin Damm

Angela Darrenkamp Anna DePaol

Paul Durn Amanda Egan Elizabeth Eisle

Matthew Famous Joseph Faust

Julie Feldmann Noah Fickler

Linda Fili Dennis Fletcher

Shelly Flick Laura Frank

Brett Galambos

Dawn Galambos Joe Gallagher Eric Garman

Angelee Harvey Deb Harvey Amy Hess Jason Hess

Amy Hoffman Kevin Houston James Hunter

Brittany Iacono Patty Janda

Shonnah Jones Peter Kelly Joe Kirtner

Brad Lamison Terri Lamison

Stephanie Laubenstein Nicole Leister

Mark Lieberson Kelly Loomis

Elizabeth MacDonald Cheryl Markofski John McCormick

Jessica McFarland Sheila McIntyre Jody McMahon Carrie Mitton Keith Morris Laura Nesley Maureen Otis

Lynn Pahl Christina Palmerio

Chris Palochak Elizabeth Palumbo

Mary Pandya Karen Pindle

Danielle Ponto

Jessica Potts Marrisha Pyle

Stephen Raught Ezekiel Reichley

David Rhen William Richardson

Kate Roderick Michelle Romaniello

Kira Rumpp Leah Saltzer

Emily Sassaman Tracey Schiavello Amalee Schwartz David Schwenk

Kristen Schwenk Beth Seiler

Karen Senseny Stephanie Seuffert Jessica Shebelsky Kristine Simmons

Casey Smith Eric Smith

Shawna Smith-Wentzel Julie Taney

Faye Tedesco Peg Tinder

Laura Vanemon Ryan Wallace Emily Wallen Daryl Walmer Ann Weaver

Valerie Wilburn Bridget Winn

Andrew Worley Michele Wyler Amanda Yoder Jonathan Yoder

Eric Zalesky

On March 11, 2015, at the Owen J. Roberts Middle School, Citadel representatives awarded

Middle School teacher, Mr. Brad Creswell, the Citadel Heart of Learning Finalist Award for

Owen J. Roberts School District.

The Citadel Heart of Learning Award was developed by Citadel and the Chester County Intermediate Unit 14 years ago to

recognize, reward and thank the outstanding teachers we have in Chester County. The program has grown in such

popularity that Citadel receives thousands of heartfelt nominations each year. This year, nearly 2,700 nominations were

submitted.

Mr. Creswell accepted the award on behalf of the entire Middle School staff, commenting,

“this is probably the best group I have ever worked with and this award is a reflection of the

entire staff.” He will receive a $500 award to purchase supplies or other items for his

classroom. An excerpt from one of the nominations for Mr. Creswell read:

“Throughout my high school experience there was one main teacher who impacted my life.

He’s always encouraged me to never give up, and gave me a better understanding on the

material being taught. He knows areas of struggle and my background and made every effort

to help me and make sure I understood. Not only did he help me with school, but he helped me

with peer issues. He’s always positive. He certainly made an impact on my 8th grade year, and I

know he’s made a similar impact on many others as well.”

On May 5, 2015, finalists from all school districts in Chester County will gather at the award

banquet for final awards.

Guest Conductor for May 7 Concert

This year for our annual spring band concert, May 7,

2015, OJR Alumnus Richard G. Wells will act as guest

conductor. He will be returning to conduct “Semper

Fidelis” as a grand finale to our concert this year.

Alumni may greet Mr. Wells at a “reception”

immediately following the concert in our high school

cafeteria. Band Director Todd Mengel said, “It’s a great

honor to welcome him back to Owen J. Roberts.”

Mr. Wells was the former OJR Band Director (1961 – 1968). He graduated from

Warwick High School (before it became the Owen J. Roberts school system). Mr.

Wells taught three years in the Kutztown Area Schools and seven years in the

Owen J. Roberts School System. He was instrumental in organizing the entire

music program in the Owen J. Roberts School District. After leaving Owen J.

Roberts in 1968, Mr. Wells went to Kutztown University where he was an

associate professor in the department of music. He directed the marching,

concert, and jazz bands, as well as other various instrumental ensembles. He

organized the jazz program at Kutztown University in 1968. Mr. Wells taught

twenty-nine years before retiring in 1997 influencing scores of students and

graduates to aspire to excellence in music performance and remain loyal to the

ideals and benefits of music and education. Mr. Wells is co-founder of Music in

the Parks, Festivals of Music, and World Travels Inc. He and his wife Elizabeth

reside in Pottstown, Pennsylvania.

Owen J. Roberts High School &

Swing Kat Entertainment

Present

Community Swing Dance

Featuring: The Owen J. Roberts High School Jazz Band &

Special Guests Chelsea Reed and the Fair Weather Five Dance Instruction by: Swing Kat’s Faryl Codispoti

Date: Saturday, April 18, 2015 When: 7:00 p.m. until 10:30 p.m. Where: Owen J. Roberts High School Cafeteria 981 Ridge Road Pottstown, PA Tickets: $15.00 General Admission/$10.00 for students Cash or Check (payable to OJR Student Council) only Questions: Contact Natalie Smith at nsmith@ojrsd.com

Tickets will be available at the door or may be pre-purchased. Please complete the form below and return it with payment to Owen J. Roberts High School, attention Natalie Smith. Name: ____________________________________________________________ E-mail Address (preferred) or Phone Number: _______________________________ Number of Tickets: __________ Amount enclosed: $__________________ Number of Children under 5: __________

Owen J. Roberts School District

901 Ridge Road, Pottstown, PA 19465-8402

610-469-5112

Inspiring Each Student for Success Today and Greatness Tomorrow

Contact: Jo-an Rechtin, JRechtin@ojrsd.com 610-469-5697

FOR IMMEDIATE RELEASE

Enjoy a Night of Swing Dance!

On Saturday, April 18, from 7:00 pm to 10:30 pm, Owen J. Roberts High School and Swing Kat Entertainment

will team up to present a Community Swing Dance featuring the Owen J. Roberts High School Jazz Band and

special guests, Chelsea Reed and the Fair Weather Five. The event will be held in the Owen J. Roberts High

School Cafeteria, 981 Ridge Road, Pottstown, PA, and is sponsored by the Owen J. Roberts High School

Student Council.

Come out and learn swing dance in a warm, welcoming community. Beginning at 7:00 p.m., Swing Kat Dance

Studio’s Faryl Codispoti, along with his team, will engage dancers in instruction. Dancers of all abilities, as well

as those with absolutely no experience, can gain the skills to enjoy this form of dance, gain confidence and

have a lot of fun. Swing dancing, as a form of partner dancing, is a great way to meet new people and enjoy

the community. It is also a super enjoyable way to be physically active. Students, singles, and couples are all

welcome! Wear period dress or just dress to have fun.

The night of live, danceable music will begin around 8:00 p.m. The Owen J. Roberts Jazz Band and special

guests Chelsea Reed and the Fair Weather Five will share their passion for early jazz keeping the crowd

moving with high energy. Chelsea Reed loves “exploring the roots of jazz and finding creative ways to interpret

forgotten songs”, according to their website. Partnering professionals with students gives new life to the

genre. “And don’t underestimate the OJR Jazz Band”, said Faryle Codispoti, “They are legitimately good and

entertaining.” OJR’s set list is varied and includes favorites such as “Jump Jive & Wail”, “Chattanooga Choo

Choo”, “It Don’t Mean a Thing”, and “Little Brown Jug”.

Tickets available at door or may be pre-purchased: $15 Adults/$10 Students. Contact Mrs. Natalie Smith at

nsmith@ojrsd.com

The Swing Kat swing dance studio is the premier swing dance studio with locations all around the Philadelphia area. Swing Kat offers

an environment where singles, couples, students and kids of all ages feel welcome and can learn to swing dance! Head dance

instructor, Faryl Codispoti has been teaching in the region for over 10 years. www.SwingKat.com

Chelsea Reed and the Fair Weather Five, http://www.thefairweatherfive.com/, are at home at swing dances, jazz clubs and concert

halls alike. They have played renowned Philadelphia venues like the Kimmel Center and World Cafe Live in addition to touring around

the country in a trusty blue van. They love exploring the roots of jazz and finding creative ways to interpret forgotten songs. Drawing

upon the influence of artists such as Bessie Smith, Fats Waller, Louis Armstrong and Billie Holiday, Chelsea Reed and the Fair Weather

Five bring the intensity and passion of early jazz to every stage they play.

###

A concussion occurs when there is a direct blow or force to the head that causes a change in mental status. Concussions can lead to symptoms such as disorientation, confusion, memory loss, and slowness in thinking. Dr. Hagelstein will discuss the role that parents and coaches play in the management of a concussion.

Presenter: C. Samantha Hagelstein, MD Pediatrician, Main Line HealthCare Pediatrics at Exton Square

Thursday, April 16, 2015

6:30–8:00 pmMain Line Health Center

at Exton Square 154 Exton Square Parkway

Exton, PA 19341

Concussions 101What every parent should know

To register for the free seminar, call or visit:

1.866.CALL.MLHmainlinehealth.org/events

PEDIATRICS SEMINAR SERIES

2014-2015 Music Department Performance Dates

Apr. 28- 7th Grade Chorus Concert- MS Auditorium

May 4- Elementary District Band and Chorus- HS Auditorium

May 4- 8th Grade Chorus Dress Rehearsal- MS Auditorium

May 5- 8th Grade Chorus Concert- MS Auditorium

May 6- EC , FC and NC Spring Chorus Concert- EC/FC/NC AP Rooms

May 7- High School Band Concert- HS Auditorium

May 11- MS Band Dress Rehearsal- HS Auditorium

May 12- MS Band Concert HS Auditorium

May 13- WV Spring Concert- WV All Purpose Room

May 14- High School Chorus Concert- HS Auditorium

May 18- EV Dress Rehearsal- MS Auditorium

May 19- EC Strings- HS Auditorium

May 20- EV Spring Concert – MS Auditorium

May 21- High School Orchestra Concert- HS Auditorium

May 26- Elementary Senior and Junior Band- HS Auditorium

FREE Track & Field Event For OJR Kindergarten—6th Grade Students

Sponsored by OJR Track & Field Team

Run at

Wildcat Stadium

Monday, April 27 @ 5:30 pm

Monday, May 4 @ 5:30 pm

Monday, May 11 @ 5:30 pm

Monday, May 18 @ 5:30 pm

Get ready to run...50m, 100m, 200m, 400m, and 800m

Sponsored by the OJR Track & Field Team

Meets last approximately 1 hour. This is not a drop-off event. Check ojrsd.com for

weather updates or cancellations

Love to run? Track & Field Camp will be June 1-5 from 5:30pm-8pm

Email Coach Wentzel at erwentzel@ojrsd.com

“Hips on a Roll” Presentation & Q&A Session by Dr. Richard Whittaker, MD

Schuylkill River Trail Ambassador

Tuesday, April 28, 2015

2:00pm

Owen J Roberts School District Warwick Administration Bldg

Rt. 23 & St. Peter’s Rd Elverson, PA

RSVP if you plan to attend jreiff@ojrsd.com or

610-469-5136

Bring a guest! Spread the word to your friends!

Healthy Lifestyles For Seniors

Position Announcement

Senior Summer Camp Counselor

Green Valleys Watershed Association seeks energetic and self-motivated college students or graduates to lead educational

programming for children attending our 2015 season of Summer Nature Day Camps.

About the Camp For 8 weeks during the summer, nature camp hosts children in preschool through 7th grades at our

197-acre headquarters, Welkinweir. Nature camps encourage children’s natural curiosity of the outdoors by engaging

them in fun and educational activities. Camps are a balance of structured activities, free play, and exploration, and

children are divided into groups based on grade level. 2015 Nature Day Camps run from June 22 through

August 14, 9:00 a.m. to 3:00 p.m.

Job Description Senior Camp Counselors will develop, prepare, and lead age-appropriate, environmental education

activities based on the curriculum and resources provided. Counselors will manage up to 13 children each week, and

communicate with parents regarding their children’s camp experiences. Senior Camp Counselors will be assisted by the

Junior Camp Counselors and Counselors in Training assigned to their groups. Senior Counselors will also supervise up to

two weeks of the After Care program following regular camp hours. Senior Counselors leading older age groups will also

lead the overnight programs, including staying overnight at Welkinweir.

Education and Experience

Current or recent college graduate with major or degree in environmental education, environmental science, biology,

forestry, or elementary education fields. Applicants with two or more years’ experience in a summer camp setting

managing and educating children are preferred.

Aptitude for learning basic natural history/ecology concepts.

Experience in, and comfort taking children into outdoor, natural settings.

Capabilities in planning and organizing.

Ability to be a creative and flexible team player.

Other Skills and Abilities

Excellent written and oral communication, and interpersonal skills.

Must pass background checks.

Must acquire current First Aid and CPR certifications through GVWA or other source.

Hours 6 camp weeks, possibly more, 8:15 a.m. to 3:30 p.m. Preparation week is June 15-19, 2015.

May also work up to 2 weeks for After Care program.

Salary Weekly stipend of $272, plus pay for After Care weeks and/or Overnights.

To Apply Contact dwhite@greenvalleys.org or 610-469-8646 for an application.

Application Closing Date is May 8, 2015.

Green Valleys Watershed Association is an equal opportunity employer.

11 20 32 50 62 75 100mile courses

French & Pickering Creeks Conservation Trust

For information and registration visit

www.irontour.orgemail office@frenchandpickering.org | phone 610.933.7577

Location:Kimberton Fire Co.Fairgrounds

Sunday, June 14, 2015

Scenic Courses For All Levels

The repayment example set forth above is for illustrative purposes only and was calculated based on a standard amortization Federal Stafford Loan assuming a loan amount of $14,880, a payment term of 10 years, and a fixed interest rate equal to 6.21%. Loan amount of $14,880 is based on the total tuition price for the Master’s of Education degree for the 2015-2016 school year. Your total loan amount may vary based on program selection. The loan calculator used in this example is available at www.studentaid.ed.gov. It is your responsibility to verify your eligibility by completing the Free Application for Federal Student Aid at www.fafsa.ed.gov. All loans are subject to federal student aid guidelines. The actual interest rate may change periodically based on federal regulations. If you elect to defer payments until graduation, loan interest may accrue during deferment. All student loans are unsubsidized. Title One Loan Forgiveness Program is a Government Program. You are responsible to verify your own eligibility. Middle States Commission on Higher Education is location at 3624 Market Street, Philadelphia, PA 19104, 215-622-5600.

AFFORDABILITY

• 20% special tuition discount for teachers

• Teacher Loan Forgiveness of up to $5,000 is available for teachers who teach for five years in low-income schools & meet other requirements

Classes begin the week of October 26th

» Master’s of Education (M.Ed.)

» Master’s of Education (M.Ed.) with Reading Specialist Certification*

» Master’s of Education (M.Ed.) with K-12 Administrative Certification*

* May be used for certification only

OFF-CAMPUSMASTER’S PROGRAMSIN YOUR AREA • ONE NIGHT PER WEEK • DISCOUNTED TUITION

CONVENIENT• Program conducted in or near your school

• One evening per week, same night for the entire program

• Finish one course every eight weeks

• No GRE Required

• Accelerated completion time with extended summer & holiday breaks

ACCREDITATIONS & QUALITY• Cabrini College is a non-profit college

that is accredited by the Middle States Commission on Higher Education

• Pennsylvania Department of Education approved

• Commonwealth of Pennsylvania approved

$167

AS L

OW

AS

PERMONTH

if using financial aid*

Jenna AllettoGraduate Information Office

CALL: (800) 432-7305

EMAIL: jalletto@graduateprogram.org

FIND US ONLINE: cabrinicohorts.org

PROGRAMS OFFEREDCONTACT US

SCAN TO LEARN MORE:

These programs were arranged and made possible by the K-12 Teachers Alliance in cooperation with Cabrini College

Now Accepting Applications for Fall!

2015 summer CSA2015 summer CSA

A non-profit organic co-op

lancaster farm fresh cooperativeLocally Rooted x Sustainably Minded

· five sizes of vegetable shares

· fruit share· flower share

· community supported medicinal herb share

· other shares available: egg, cheese, bread, herb, meat and chicken

for more information or to sign-up, please visit www.lancasterfarmfresh.com

or give us a call at 717.656.3533

26 weeks from may thru october

Make a Difference for Your Water!Attend the French Creek Clean-Up Day in Phoenixville!

For more information and to participate in the clean-up, call 610-469-4900or e-mail kelsey@greenvalleys.org

Green Valleys Watershed Association is a non-profit 501(c)(3) organization in Chester County, Pennsylvania. GVA’s mission is to protect, preserve,

and restore the natural waterways of northern Chester County.

The French Creek Clean-Up Day is a registered event with the 2015 Schuylkill Scrub and the Great American CleanupTM

of Pennsylvania.

Join Green Valleys volunteers in a rewarding community clean-up in Phoenixville. Come out on April 25, 2015 to help protect the French Creek!

www.greenvalleys.org

What to bring: Sturdy, close-toe shoes, clothing suitable for working outside, sunscreen and bugspray. Bottled water and clean-up supplies will be provided.

When: Saturday, April 25, from 8:30 a.m. to 12:00 p.m. rain or shineWhere:The French Creek in downtown Phoenixville, PAMeeting place: GVWA table at Phoenixville Farmers’ Market300 Mill Street, Phoenixville, PA

For more information:www.schuylkillscrub.org

www.gacofpa.org/

Issue # 552 April 14, 2015 Garlic Salmon Fish is a delicious dinner option, rich in protein, B vitamins and selenium. Salmon is rich in beneficial omega-3 fatty acids, linked to lower rates of heart disease. Emerging evidence from AICR's new report on liver cancer suggests that eating fish may offer protection against this cancer. This recipe calls for a simple garlic-infused marinade, adding cancer-protective phytochemicals quercetin and allixin. Topping the dish with fresh black bean sauce adds fiber and complements the mildly sweet salmon. Garlic Salmon with Black Bean Sauce Black Bean Sauce 4 cloves garlic, minced 1 Tbsp. low-sodium soy sauce 1 Tbsp. rice vinegar or white wine vinegar 2 tsp. canola or extra virgin olive oil 1 tsp. unsulphured blackstrap molasses 1 lb. salmon fillet, cut into 4 equal slices 1 medium orange, peeled, thinly sliced crosswise, optional Prepare Black Bean Sauce (below) and keep warm, covered, on low heat. Adjust oven rack on second rung from top, at least 6 inches from broiler. Turn broiler on high. In medium bowl, mix together garlic, soy sauce, vinegar, oil and molasses. Stir to combine. Place filets in marinade, turning to coat well. Line rimmed baking sheet with foil. Arrange fillets skin side down and pour marinade on top. Broil salmon until internal temperature is 145 degrees F, about 5-6 minutes. On four dinner plates, divide Black Bean Sauce in center. With back of spoon swirl sauce in oval shape and clear a line in the oval to set the fillet. Carefully slide long spatula between salmon and skin. Gently lift up salmon away from skin and place lengthwise on sauce. Garnish plate with orange slices, if using, and serve. Black Bean Sauce 1 can (15 oz.) no salt added black beans 1 Tbsp. extra virgin olive oil 4 cloves garlic, minced 1/2 tsp. grated ginger root 1 tsp. grated orange rind (save orange for garnish) 1 Tbsp. rice vinegar or white wine vinegar 1 tsp. low-sodium soy sauce

1/8 tsp. crushed red pepper, or to taste Salt and freshly ground black pepper In small bowl, mash beans with liquid and set aside. In small saucepan, heat oil over medium heat. Add garlic and ginger and sauté until garlic starts to turn golden, about 1 minute. Add mashed beans and remaining ingredients. Mix thoroughly and cook, stirring often, until hot, about 2 minutes. Season to taste with salt and pepper. Reduce heat to low, stirring occasionally. Sauce should be slightly chunky and thick. Set aside, covered. If sauce thickens too much before plating, stir in water in 1 tablespoon increments and heat through. Makes 4 servings. Per serving: 318 calories, 13 g total fat (2 g saturated fat), 22 g carbohydrate, 31 g protein, 6 g dietary fiber, 250 mg sodium.