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Confused aboutswine flu? Even the name of this flu can be puzzling. Usually called swine flu, you'll also hear it called 2009 H1N1 fluand novel influenza A (H1N1). No wonder we're all a little baffled.

But swine flu isn't that hard to understand; it's a lot like seasonal flu. It has similar symptoms, such as fever, cough,sore throat, stuffy nose, body aches,headache, chills, and fatigue. As a matter of fact,it's hard to tell swine flu from seasonal flu without a lab test.

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Wash you handsGet enough sleepKeep hydratedEat immune boosting foodsAvoid alcoholBe physically activeAvoid contact with sick peopleBe vigilant with surfacesHands off the faceDrink as much as warm liquidsKnow when to get help

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Pregnant women andpeople with chronic conditions are more susceptible to severe flu, and are also more prone to flu complications, such as secondary infections and severepneumonia.

Swine flu, which seems as contagious as the seasonal flu, is spreading fastest among the young. In the U.S. and around the world, young people are most severely affected. Unlike seasonal flu, in which 90% of severe flu cases are in people over age 65, 90% of severe H1N1 flu cases have been in people under age 65.

It is never difficult to prevent deadly infections such asswine flu with simple dietary measures. Relying on the widely available scientific evidence makes the job of convincing youngsters easy, too!

Holy basil: There are 3 varieties of tulsi and a combination of all three of them can work very effectively to prevent viral infections of all kinds.ConsumingIndian Gooseberry (amla)regularly will boost Vitamin C levels in your system and will help prevent even the deadliest of infections.Almonds: with the skin intact- make for a potent way to keep the viruses at bay.Turmeric or haldiis a well-established immunity enhancer. Use turmeric liberally in your food preparations.

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