PRETORIA EAST

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FRESH EGGSNOURISH THE BODY

RUGBY-WÊRELDBEKER

2015

NOG NET 4 WEKE!

WEN

! Jy kan een van twee gelukkige AWSUM-wenners wees, wat ‘n Springboktrui en Rugbybal geteken deur Jean de Villiers wen.Om te wen is maklik. Gaan “like” AWSUM News op facebook, en “post” dan die volgende op ons muur: Rugby World Cup 2015 #MakeItAHomeGame

Tel: 021 872 3880 www.awsum.co.za AWSUM BloemfonteinHome Health Competitions RecipesLifestyle School News

2 FROM OUR SIDE

Congratulations Abrie Myburgh from

Bloemfonteinfor winning a year’s

supply of Wellington’s sauces!

WELLINGTON’S WINNER: AUG

If you didn’t win this month, remember that you can still enter. We are giving away a year’s supply of Wellington’s sauces every month!

Simply tell us what’s your favourite Wellington’s sauce flavour? Send your answer, contact details and postal address to: tenille@tiemedia.co.za

Hi jy!

Al ooit gewens dat jy net kan “pause” druk in jou besige lewe? Net lank genoeg om die oomblik waarin jy is te geniet, of net lank genoeg sodat jy al die huiswerk wat jy het klaar te kry?! Ja nee, kyk! Dié maand is in ’n oogwink besig om verby te vlieg.

Gelukkig bring die afwagting en koms van September, opgewonde beloftes van lente se warm weer en langer dae. Binnekort is dit weer tyd vir bikini’s en sonbrandroom. Amper “unreal” om daaraan te dink. Maar, vir nou, druk ’n bietjie “pause” en lees AWSUM.

Daar is slegs 5 weke oor voordat die eerste wedstryd van die Rugbywêreldbeker afskop! Die opwinding is groot in Suid-Afrika, en selfs hier in die AWSUM-kantoor. Maak seker dat jy nie uitmis op die aksie nie, en begin solank geesvang! Hoe dan beter as met jou eie springboktrui of – bal wat deur Jean de Villiers geteken is? Om in aanmerking vir die prys te kom is maklik – Gaan “like” AWSUM op facebook, en “post” dan die volgende op ons muur: Rugby World Cup #MakeItAHomeGame.

Tot later,Tenille en die AWSUM span

BLY KALMDIE LENTE IS OPPAD!

WEN!Gaan loer op die voorblad!

Team EditorTenille Swanepoel | 021 872 3880tenille@tiemedia.co.za

DesignersRowan Engledoe | rowan@tiemedia.co.zaJade Bushby | jade@tiemedia.co.za

Editorial co-ordinatorRyno Wolfaardt | 021 872 3880ryno@tiemedia.co.za

To advertiseLindi HugoLindi.hugo26@gmail.com072 600 8259

Schools insideAWSUM News is distributed to the following schools in Pretoria: Pro Arte Alphen Park, Hoërskool Waterkloof, Hoërskool Garsfontein, Laerskool Monumentpark, Laerskool Lynnwood, Curro Hazeldean Primary, Glenstantia Primary School

Printed by Paarl Coldset

NEWS

PAPER ADVERTISING

PRO ARTE ALPHEN PARK(t) 012 460 6221 (e) info@proarte.co.za

ARTISTS UNDERSTAND SCIENCE

KUNSTENAARS VERSTAAN WETENSKAP

“Art and science encounter each other when they seek exactitude”, said Étienne-Jules Marey, French scientist, physiologist and chronophotographer.Pro Arte Alphen Park took part in the annual Eskom Expo for Young Scientists with excellent results, emphasising the wonderful relationship between science and the arts. Kamogelo Malunga Grade 9 (Music) received a special prize for the best project in the category: Energy Efficiency and Energy Conservation, as well as a silver medal.

Katlego Ramasodi, Grade 9 (Art) received a certificate of merit.

The following learners received bronze medals: Cayleen de Bruyn, Grade 9 (Drama), Megan Willis, Grade 9 (Art), Khanyile Dube, Grade 9 (Enterprise Management) and Mpho Chuene, Grade 9 (Music).We also boast three siver medals: Simone Wiele, Grade 10 (Hospitality Studies), Divine Beghela, Grade 10 (Enterprise Management) and Kamogelo Malunga Grade 9 (Music).

“Kuns en wetenskap ontmoet mekaar in hul soeke na noukeurigheid”, het Étienne-Jules Marey, Franse wetenskaplike, fisioloog en chronofotograaf, gesê.Pro Arte Alphen Park het aan die Eskom Expo vir Jong Wetenskaplikes deelgeneem, en spog met uitstekende uitslae. Dit beklemtoon die wonderlike verhouding wat tussen wetenskap en kuns bestaan. Kamogelo Malunga Graad 9 (Musiek) het ‘n spesiale toekenning vir die beste projek in die kategorie Effektiewe Energie en Energiebewaring,

asook ‘n silwer medalje ontvang.Katlego Ramasodi, Graad 9 (Kuns) het ‘n merietesertifikaat ontvang.

Die volgende leerders het brons medaljes ontvang: Cayleen de Bruyn, Graad 9 (Drama), Megan Willis, Graad 9 (Kuns), Khanyile Dube, Graad 9 (Ondernemingsbestuur) en Mpho Chuene, Graad 9 (Musiek).Ons spog ook met drie silwer medaljes: Simone Wiele, Graad 10 (Gasvryheidstudies), Divine Beghela, Graad 10 (Ondernemingsbestuur) en.

Deliveres directly to the

parents through the school!

Get the latest AWSUM

edition on www.awsum.co.za

3 HEALTH & ENTERTAINMENT

HOËRSKOOL GARSFONTEIN(t) 012 998 6096/8200/8210 (e) garsies@garsies.co.za

Orthodontist with special interest in:• Lingual Orthodontics (Braces

behind the teeth) for adults

& teenagers that prefer not

to show their braces.

• Invisalign (Clear Retainers)

• Early Preventative

Orthodontics (7 to 10 years)

012 344 0960 • www.drsmit.co.za614 Berea Street, Muckleneuk, 0002 PretoriaGPS: -25.762670, 28.217846

Contact our Practice:

RUGBY MUSIEKBLYSPEL 2015 (FOOTLOOSE – THE MUSICAL) SPIESGOOI0/15 A + Eerstespan gaan deur na Beeld Finaal. Saterdag het die 0/15 A-span gewen teen Noordheuwel 29-14 en Gister het ons Eerstepan het ook teen Monument gewen 37-36.

Dit is met trots dat die musiekbly-spelgeselskap van 2015 kan meld dat ‘Footloose – The Musical’, aangebied van 11-15 Augustus in die Atterbury Teater, weer soos in die verlede ‘n reuse sukses was. Alle kaartjies vir die week se vertonings was reeds op dag 1 van die week uitverkoop en dit het die skool genoodsaak om, vir die eerste keer in die groep sê bestaan, ‘n addisionele vertoning aan te bied op die Saterdag middag. Leerders wat aan

die produksie deelgeneem het, het weer bevestig dat dit ‘n ervaring is wat hul nooit sal vergeet nie. ‘Footloose’ was die skool se sewende produksie in soveel jare en het voortgebou op die tradisie professionele produksies wat aangebied word deur talentvolle amateurs! Gelukwensing word oorgedra aan elke deelnemer vir die puik produk waarmee hul die publiek bederf het en ons bedank hulle vir al die ure se harde werk en voorbereiding.

Mnr Tobie Holtzhausen wat tans ‘n onderwyser is by Hoërskool Garsfontein. Ons is regtig trots op sy prestasies in spiesgooi. In 2014 is hy 107 de gelys op die IAAF ranglys. Derde op SA ranglys vir 2013. Beste afstand 76,71m. 2015: 3de op die SA ranglysBeste afstand van die jaar is 73.97mGekies om Suid Afrika te verteenwoordig by ALL AFRICAN GAMES in Kongo.

You can hardly go onto Facebook, Instagram or any other social media site without being inundated with selfies. A recent study found that a 91% of teens have reportedly posted a photo of themselves online. With this kind of statistic, odds are that your teen has already taken and posted at least one of these instant self-portraits.

For most teens, selfies are a harmless bit of adolescent fun, no more dangerous than other passing fads. Actual damage by selfie is rare, but it does happen. As a parent, you need to be aware of these risks and become equipped to discuss them with your teen.

SELFIES AND SELF-ESTEEMOne risk factor for selfies is that the act and obsession with taking them can lead teens to the development of poor self-esteem. There has been some speculation about whether self-portraits help or hurt self-esteem. Out of the few studies that have been conducted on the matter, the verdict on the effects of selfies on teen self-esteem is somewhat conflicting. A body image survey conducted by the TODAY Show found that 65% of teen girls feel that selfies boost their self-confidence. 40% of them agreed that social media helps them put their best face forward. However, 53% of respondents alleged that photos of themselves that are posted by others can make them feel bad. Earlier this year a teen from the UK became obsessed with taking the perfect selfie. He dropped out of school, lost thirty pounds, and didn’t leave the house for six months because he was devoting ten or more hours a day to taking pictures. Eventually, he attempted suicide by overdose. The chances are pretty good that your teen is not as ill as this young man was, but, while rare, the case demonstrates how poor self-esteem can be exacerbated by the selfie trend. The danger is very real and is something that should be on every parent’s radar.

SELFIES AND YOUR ONLINE REPUTATIONAs with all online and social media activities, posting selfies can have a negative effect on your child’s online reputation. Both the quantity and subject matter of photos that are shared with friends on Facebook can impact the level of support and intimacy within

their relationships. Additionally, the permanence of anything that is posted online, like selfies, can haunt a teen years after they’re taken. Although there are a few ways kids can make the social networks they use more protected, there is never a guarantee that something won’t go viral once it is posted or merely sent to one person.

College admissions officers and scholarship foundations now often include a search on social media for prospective students. Many employers have started looking up a job applicant’s online presence and factoring that information into their hiring decisions. That car-surfing stunt a teen photographed in his first year of college may be years in the past. But to an employer, what does that say about the job applicant’s judgment and self-control? He doesn’t know how long ago that picture was taken or how much your teen has changed in the intervening time; he only knows what the photo tells him.

SELFIE SAFETY TIPS: 1.) Teach teens early on that selfies, social media posts, and the feedback they receive on social media should not be tied to their self-worth.2.) Ensure that your teens are using proper privacy settings throughout their social media accounts3.) Instruct your kids to be careful about the personal settings and items that are featured in selfies.4.) Advise teens to only post selfies (or anything on social media) that they would be comfortable sharing with the world.

The Selfie Culture: Should We Be Worried?

By Steven Wodawww.uknowkids.com

Die Garsie-musiekblyspelgeselskap skitter weer met ‘Footloose’

MR HOLMES28 AUG 2015

TRAINWRECK14 AUG 2015

EVERY THING WILL BE FINE 28 AUG 2015

SHCUKS! PAY BACK THE

MONEY 28 AUG 2015

GLORY GAME: THE JOOST

VAN DER WESTHUIZEN

STORY 21 AUG 2015

MAYA THE BEE MOVIE

18 SEP 2015

LAERSKOOL LYNNWOOD(t) 012 348 8894/1306 (e) admin@lynnwoodlaer.co.za

4

GLENSTANTIA PRIMARY SCHOOL(t) 012 998 6116 (e) admin@glenstantia.co.za

LAERSKOOL MONUMENTPARK(t) 012 460 6607 (e) admin@monnies.co.za

GRADE R AND 1, NEW CLASSROOMS AND FACILITIESGlenstantia Primary School completed the building of the Grade R and 1 classrooms and facilities. They held their official opening ceremony on Saturday, 15 August 2015 to mark

the occasion. Glenstantia would like to take this opportunity to thank the staff, learners, parents and community for all their support during the building project.

Above: Even the Chairman of the School Governing Body, Mr Qwelane, couldn’t resist the lure of the new play area.

Glenstantia is eager show off their new facilities on Saturday, 22 August at their Grade R Open Day from 10:00 – 12:00.

FONDSINSAMELINGSPROJEKVrydag, 14 Augustus het L/s Lynnwood se Maanlig makietie plaasgevind. Die tema ‘Country – Western’. Dit is ‘n fondsinsamelingsprojek waarby die hele skool van Gr. RRR tot gr.7 betrek is. Union Caterers was verantwoordelik vir die spyseniering

en het ‘n verskeidenheid kosstalletjies vir die jonger generasie soos ‘mini-doughnuts’, spookasem, hamburgers ens bedien. Die gr.4-7 ldeerders het gesokkie in die saal, die jongspan het fliek gekyk en die ouers het lyndanse gedoen en saamgekuier.

5 FASHION

WATERKLOOF HOËRSKOOL(t) 012 347 0277/8 (e) admin@klofies.co.za

KLOFIES RAAK BETROKKE DEUR SKAAKDinsdag, 4 Augustus 2015: Klofie-skaak het die naweek van 24 Julie ’n uitreik saam met Tshwane Chess in Attridgeville gedoen. Die uitreik is in die vorm van ’n ontwikkelingskaaktoernooi gehou waaraan ongeveer 250 spelers van die omliggende skole in Attridgeville deelgeneem het. Klofie-leerders het gehelp by die toernooi en met die voorbereiding van die kospakkies. Die Klofie-koshuis het lekker vetkoeke met vleis voorsien. Dit was ’n baie suksesvolle dag en die kinders het dit baie geniet!

KLOFIE-LEERDERS BOU WENROBOT LANGASEM KLOFIES PRESTEERDinsdag, 4 Augustus 2015: Twee graad 8-leerders aan die

Hoërskool Waterkloof het aan ‘n Klofie-robotkompetisie deelgeneem en met hul robot prysgeld ter waarde van R1 000 gewen. Lian Keulder en Louis Delport het ‘n robot ontwerp en gebou wat binne die kompetisie-vereistes sekere take binne ‘n bepaalde roete moes afhandel. Die twee slimkoppe se robot het met 180 punte die ander teenstaanders in die stof laat byt. Lian het met sy deel van die wengeld ‘n verfgeweer gekoop, terwyl Louis besluit het om sy geld te spaar.

Dinsdag, 4 Augustus 2015: Die eerste dogters-landloopspan van Hoërskool Waterkloof presteer uitstekend in die skole landloopliga in Pretoria. Karla Greeff, Megan Odendaal, Deoné van der Merwe en Elindi de Coning het die eerste liga wedloop gewen en het by die tweede liga ‘n tweede plek behaal.

Karla Greeff, Megan Odendaal, Deonè van der Merwe en Elindi de Coning.

DANCING QUEENTime to pop on your dancing shoes in heels you can actually twirl around the dance floor without breaking an ankle. Whether you are stepping out in a long and lavish ball gown or a shorty and

sassy dance dress, which by the way, is the new cool trend, you want to rock the most eye-catching sandals.

Silver strappy sandals, R550,TRUWORTHS.

Take note of the oh so glam glitter strappy sandals much-loved by

fashionistas like Cara Delevigne that won’t let you down as you dance the

night away.

MATRIC MANIA

The MATRIC Dance is the Super Bowl of high school. It’s the ultimate date night

and whether you go with your longtime sweetheart or a new heart throb, you are going to go all out to look like million dollar babe. Fashion Editor Pepe Sofianos has just the perfect- finish shopping list

for you!

Pepe saysSo you’ve got the killer dress and the hot date all lined up. That’s just half the battle. You’ve got to glam up for this epic evening

with all the right extras. There are a few must-haves you can’t go

without. Trust me!

musthave

GottaHaveGoodies

It’s the dazzling details that count when celebs hit the red carpet. Same applies

to you. This year it’s all glitz and glamour, get the look with showers of shimmer and

when in doubt, settle on silver. It’s classic and classy and goes with just about everything. What more can you

wish for?

CHAIN GANGIf you’re wearing your hair down or half-up make your Matric look romantic and dreamy with a jewelled hair chain or

sparkly headpiece that cascades onto your forehead like an exotic princess. Just remember, this shimmery accessory is the focus, so go for understated earrings that

won’t compete for attention. Indian hair chain, R39.99, MR PRICE

IN YOUR CLUTCHESWithout a doubt the

winning evening bag is the clutch. Flat or boxy,

envelope or pouchy, it’s the choice of every A-lister and

adds that unmistakable flash of fashion flair to any

evening dress.

Silver clutch, R349, FOREVER NEW.

‘EAR ‘EAR!Earrings are the perfect finishing touch and always look glam and MATRIC Dance night calls for a little more glitz than usual but be careful not to overload the look. So what’s new? How about a stunning statement ear-hugging ear cuff and

Always wear your hair pushed behind that ear to show it off

like Emma Watson.

Gigi Hadid shows off her ice blue hair tips.

a dainty partner for the other ear? If you wear your hair up go for a dangly option and for a short hairstyle or long locks, nothing beats a sparkly half-moon.

Gold chain earring set, R25.99, MR PRICE

Diamanté set, R55, TRUWORTHS.

CRAYOLA COLOURSPastel hair is on the up and up. The latest rendition has evolved into finely-tuned artsy dip-dyed strands ‘a la It Girl model Gigi Hadid who showed up to a red carpet event with the new colour trend in tresses. So if you want to make heads turn as you walk into the dance venue wear your hair down and dipped. Don’t DIY it – this is one look you leave to your salon colourist!

ON THE CUFFThe retro revival is all the game right now and what better way to celebrate being a glitzy gal than to splurge on some serious sparkles. Bracelets are big and bountiful, the perfect foil for all that glossy skin on bare arms! A good bet is something utterly glamorous and drop-dead gorgeous like a jewelled or diamanté cuff, especially an elasticised one that won’t slip off or slide around when the dancing gets hot.

Jewelled cuff, R499, ACCESSORIZE.

Stack of rings, R39.99, MR PRICE.

RING A DINGSo you spent a fortune on the manicure of your dreams and you just have to show off those fancy tips. Time to play the stacking game. Stackable rings are the way to go, piled knuckle high or worn singly on every finger and your thumbs. Go for a mix of metals and shimmery stones to make your fingers do the talking.

7 FOOD & HOME

AFRIKAANSE HOËR MEISIESKOOL(t) 012 344 3811 (e) bemarker@ahmp.co.za

Bacon and Banana Stuffed Chicken BreastsServes 4

Chicken breasts complemented by firm ripe bananas, salty streaky bacon and sticky Wellingtons Sweet Chilli Sauce. INGREDIENTS:• 4 chicken breast fillets,

skinned and deboned• 2 tbls Wellingtons’ fruity • Sweet chilli• 4 firm ripe bananas,

peeled• 16 rashers of streaky

bacon – 4 per breast

METHOD:Preheat oven 180°C.Place the chicken breasts on a chopping board and using a sharp knife, cut a slit horizontally into the side of each breast to make a deep pocket –don’t cut all the way through!Cover the inside of each breast with Wellington’s Fruity Sweet Chilli Sauce.Cut the bananas to size and insert into breast pockets.For each breast, lay 3 rashers

of bacon out onto a flat surface. Lay the breast on top of the bacon and wrap bacon around the breast. Secure with toothpicks.Place on an oven tray and bake for 15–20 minutes until done.Remove from oven and rest the breasts for 10 minutes.Serve with steamed green beans and new potatoes and an extra drizzle of Fruity Sweet Chilli Sauce.

© Jenny Morris 2014 -2015

By Jenny MorrisFollow Jenny @jennymorrischef

Win a year’s supply of Wellington’s sauces for you and your family!

To enter, simply tell us what’s your favourite Wellington’s sauce flavour? Send your answer,

contact details and postal address to: tenille@tiemedia.co.za

WIN WITH WELLINGTON’S

DIT HET JY NODIG: • ’n Ou teekoppie en -piering• Saadjies vir wilde voëls• Blitsgom• Tou of lint

SÓ MAAK JY:Maak seker dat die koppie en piering skoon en droog is. Druk die gom só uit – van die piering se

rand, tot in die middel, en so lank soos wat die koppie hoog is.

Draai dan die koppie op die sy (met die oortjie na bo) en plak dit teen die piering vas. Laat staan dit ongeveer 24 uur lank om droog te word. Gooi dan die voëlsaad in die koppie. Gebruik ’n lint of tou om dit in ’n boom op te hang. En siedaar!

DOEN DIT SELF:TEETYD VIR DIE VOËLS

Die lente is om die draai, en ek kan nie wag om weer gereeld in die tuin te kom nie. Maar aangesien my vingers allesbehalwe

groen is, soek ek altyd na ’n projek wat nie vereis dat enigiets geplant word nie ... Hier is ’n maklike ene!

AFRIKAANSE HOËR MEISIESKOOL SE KOSHUISRAAD VIR 2015-2016 IS ONLANGS VERKIES.

Die hoofleiers is: van links Annabelle Joubert (Onder Primaria), Chante Louw (Primaria) en Nadia Kleynhans (Onder Primaria).

Get the latest AWSUM edition onwww.awsum.co.za

and save a life!

RANGLYSTE

McCarthy GM Menlyn | TEL: 012 369 2000 | www.mccarthygm.co.za

unrivalled individualism!Are you a GAMECHANGER? Choose the Opel ADAM.

Availability of accessories and optional modifications are determined by which model is selected. Terms and Conditions Apply. Model/s shown may differ. Errors & Omissions Excepted.

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WHAT’S ON8

TSHWANE YOUTH ARTS FESTIVAL 2015

The South African State Theatre

03/08/2015 to 05/09/201518:30

TWEE VIR DIE PRYS VAN EEN

Atterbury Theatre19/08/2015

20:00

DIE DRIE VARKIES, DIE MUSICALArto Teater08/08/2015 to 26/09/2015 11:00Die 3 Varkies, die musical is op die planke by die Arto Teater met Boeboe van Vetkoekpaleis as Mamma Vark.

| 012 347-0277 | www.klofie.co.za | klofies@klofies.co.za |

TROFEE 2015

KWARTEINDSTRYDE

| U I T N O D I G I N G | U word hartlik uitgenooi na die Beeld-trofee kwarteindstryde.

| DATUM |

Saterdag, 8 Augustus 2015

| TYD | 09:00 o.14A Hoërskool Waterkloof teen HTS Middelburg

10:15 o.16A Hoërskool Waterkloof teen Hoërskool Nelspruit

11:30 Eerstespan Hoërkool Waterkloof teen Hoërskool Dr. E. G. Jansen

| PLEK |

Hoërskool Waterkloof, Boeingstraat, Erasmuskloof

| RSVP |

Hannelie Koch, Hoërskool Waterkloof Sportburo

hannelie.koch@klofies.co.za

Met ontvangs van u bevestiging sal ‘n gratis parkeerkaartjie aan u gestuur word.

Gratis tee en koffie sal deurentyd by die Klofietrots-gazebo beskikbaar wees.

Ondersteun ook asseblief die Suid-Afrikaanse Dowe-rugbyspan wat om 15:00 vir hul

eerste toets teen Wallis op Hoërskool Waterkloof se veld te staan kom.

Hazel Food MarketAugust 29, 2015

08:00 - 17:00 Greenlyn Village Centre

At Hazel Food Market we continue to provide you with the best food pro-ducts Pretoria has to offer and aim to always offer exciting new tastes. You’ll find anything from fresh fruit, veggies and meat to yummy tarts

and sweets, fresh as can be breads, all types of ready-to-eat meals,

milkshakes, beautiful flowers, herbs, deli-style products and much more.

Hap & Tap Beer Fest 2015September 05

10:00 until 18:00

At Villa Paradisohttp://www.villaparadiso.co.za/

Come and enjoy the best the brewing industry of SA and the

strong wine & food culture of the great north region has

to offer.Line up: Koos Kombuis,

Baccus Nel

RUGBY RANGLYSTE EERSTE XV RANGLYSTE 17 AUG 2015

1 PAARL BOYS HIGH 19 6,8632 AFFIES 15 6,8203 PAARL GIM 18 6,2334 MICHAELHOUSE 13 6,146

5 MONUMENT 21 5,92411 ELDORAIGNE 17 4,45327 GARSFONTEIN 16 3,70634 WATERKLOOF 15 3,540100 MENLOPARK 13 1,231

O.15-RANGLYSTE 14 AUG 20151 AFFIES 14 7,9002 GREY COLLEGE 15 6,8673 GLENWOOD 14 6,5644 PAARL BOYS HIGH 13 6,392

24 MENLOPARK 10 3,99032 GARSFONTEIN 12 3,46757 WATERKLOOF 10 1,28074 ELDORAIGNE 9 -0,28980 PRETORIA BOYS’ 12 -0,958

O.16-RANGLYSTE 18 AUG 20151 PAARL BOYS HIGH 14 7,3432 HELPMEKAAR 16 7,1133 GREY COLLEGE 15 6,9134 GLENWOOD 16 6,838

12 ELDORAIGNE 17 5,07114 AFFIES 13 4,93847 WATERKLOOF 10 1,98051 MENLOPARK 9 1,62254 PRETORIA BOYS’ 15 1,500