Preparation for the Handspring Vault
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This article provides a series of preparatory and development exercises for teaching the handspring vault. The focus is on developing tight rigid body shapes in motion that will be able to translate into effective vaulting. By dividing the vault into 6 phases : run-up, spring board contact, first flight, repulse, second flight, and landing, the vault can be taught in a progressive way to avoid injury and fear being a problem.
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