Postural health: sit well, feel well! - Cepsa
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Put the following tips into practice and reduce your visits to the physiotherapist! Postural health: sit well, feel well! Keep your neck straight 1 Relax your shoulders 2 The back resting on the chair 3 The knees at a 90º angle 4 Put the feet on the ground 5 And don't forget to move around the office, stretch and relax
Transcript of Postural health: sit well, feel well! - Cepsa
Put the following tips into practice and reduce your visits to the physiotherapist!Postural health: sit well, feel well!
Keep your neck straight
1
Relax your shoulders
2
The back resting on the chair
3
The knees at a 90º angle
4
Put the feet on the ground
5
And don't forget to move around the office, stretch and relax