www.saac.qld.edu.au/sport 07 5471 5548 standrewssport@saac.qld.edu.au

Primary (9 years - 12 years) Independent Swimming Carnival 2020 Friday, 21st February 8am – 1.30pm St Andrew’s Anglican College PLEASE CONFIRM ATTENDANCE

Dear Parents, I am writing to congratulate you on the selection of your son/daughter to represent St Andrew’s Anglican College at the upcoming Sunshine Coast Independent Schools Swim carnival on Friday, 21st February, commencing at 8:00am and finishing at approximately 1:30pm. The carnival is at St Andrew’s Anglican College and involves all 10 Independent Schools from Noosa to Caloundra. The aim of the carnival is to establish the Champion school and the age group champions as well as select the District team to compete at the Regional carnival. All events are timed 50m races with no finals and the carnival also includes Medley and Freestyle relay events. Team:The full team details are attached to this letter. All team members are to arrive at the pool at 7.10am for a special cap presentation and warm up. All swimmers are asked to remain at the pool for the duration of the event to support team mates. What to wear: Team members are only permitted to wear College togs and students will be presented with a new College swim cap at 7.10am- All team members are expected to be at the presentation in the grandstand. Swimmers are required to wear their full sports uniform (with red sports shirt) to and from the event. Please ensure that children have a towel, goggles, sunscreen, packed lunch and drink bottle. St Andrew’s swim caps will be provided on the day. All swimmers are required to swim in their St Andrew’s cap at the carnival.

www.saac.qld.edu.au/sport 07 5471 5548 standrewssport@saac.qld.edu.au

Racing suits are permitted. No other swim caps will be permitted by the Event Organisers. Spectators are Free entry and welcome to attend and to allow you to time your arrival, the order of events on the

day will be: Medley Relays, Freestyle, Breaststroke, Backstroke, Butterfly, Freestyle Relays and finally presentations.

No students will be permitted to leave the pool before presentations at 1.15pm

Regional Carnival Selection - Successful swimmers may also gain selection into the Regional Carnival to be held

on 4h March (for 10, 11 and 12 year olds).

Please see attached qualifying times. To make the team:

One (1) Automatic qualifier in every 50m event only Plus…… A maximum of three (3) swimmers in all 50 m events who have attained the Regional Qualifying time A maximum of two (2) swimmers in all 100m events who have attained the Regional Qualifying time A maximum of two (2) swimmers in the 200m Individual Medley (IM) event who have attained the Regional Qualifying time A maximum of two swimmers in each of the 200m events for the four strokes who has attained the Regional Qualifying time The Independent District may exceed the number of nominations in ANY event provided all swimmers have equalled or swum faster than the State Qualifying time at the District trial or have swum a verified state qualifying time in the current season for those events not conducted at the District trial

100m events: Nominating for longer distance events – see form attached Only for students born in 2010, 2009, 2008 The following events are not swum at the District Carnival Students wishing to be considered for nomination in any of the events not conducted at the district or regional swimming trial must complete the attached form and meet the criteria listed below. All submitted times must include evidence that verifies that these times equal or better the regional swimming qualifying standards listed on the attached document All forms must be returned to the Sports Office by 3pm Thursday 14th February.

Students may only nominate for events that are NOT conducted at the district or regional trial.

All submitted times must have been swum in a 50m pool for any nominated event/s (ie. long course time).

All submitted times must have been swum in the current swimming season (within six months of nomination date above).

All submitted times must include a print out from the “Swimming Australia - Results Central” database. ONLY LONG COURSE TIMES WILL BE ACCEPTED.

Late nominations will NOT be accepted.

It should be a fantastic and successful day for the swimmers and St Andrew’s Anglican College. If you have any queries please do not hesitate to contact me and I thank you for your continued support. Yours in sport, Steve Robson Director of Sport

Please confirm your attendance by completing the online registration by Thursday, 14th February Please click here Please note that if you are nominating for 100m and IM Events, the form below must be completed, signed and returned to the Sports office or emailed to sport@saac.qld.edu.au by 3pm Thursday 14th February

www.saac.qld.edu.au/sport 07 5471 5548 standrewssport@saac.qld.edu.au

Order of events

9, 10, 11, 12 Years

Time Event Divisions

8:00am 12 yrs Mixed Medley Relay 2 x 12 year boys and 2 x 12 year girls

11 yrs Mixed Medley Relay 2 x 11 year boys and 2 x 11 year girls

10 yrs Mixed Medley Relay 2 x 10 year boys and 2 x 10 year girls

9 yrs Mixed Medley Relay 2 x 9 year boys and 2 x 9 year girls

8.25am

50M Freestyle A, B, C, D Each Event Order: 12 Boys, 12 Girls, 11 Boys, 11 Girls, 10 Boys, 10 Girls, 9 Boys, 9 Girls

9.25am

50M Breaststroke A, B, C

10.35am

50M Backstroke A, B, C

11.35pm

50M Butterfly A, B

12.20pm Girls 4 x 50 Freestyle Relay One team per College per age group

12.40pm Boys 4 x 50 Freestyle Relay One team per College per age group

12.55pm presentations All students are expected to stay

1.15pm departure

Parking – please use the Primary oval to park:

www.saac.qld.edu.au/sport 07 5471 5548 standrewssport@saac.qld.edu.au

ST ANDREW’S ANGLICAN COLLEGE SPORTS NUTRITION FOR SWIMMING CARNIVALS

Swimming several events over a day can be very demanding on the fuel stores in your muscles. Students who have swum or exercised the day before a carnival are particularly at risk of becoming tired and fatigued over a morning of competition. Being prepared with some simple eating and drinking ideas can help maximize energy levels for a fun day at the pool! The day before:

• Have regular meals and snacks which include nutritious carbohydrate rich food like breads, pasta, noodles, cereals, rice, potato, fruit, and fruit yogurt.

• Make sure you are drinking plenty of water all day long – you should be going to the toilet lots!! Pre-Carnival Eating Guidelines

• 2 -3 hours prior to the carnival beginning include a breakfast which is carbohydrate-rich, low in fat, enough to prevent hunger, but not so much that you feel uncomfortably full. Toast, crumpets, pancakes with a little honey or fruit spread, canned and fresh fruit, fruit yogurt, cereal or porridge, and even baked beans are good choices.

• Keep sipping cool water up until about ½ hour before your first swim. Eating Between Events It is a good idea to top up your energy levels over the morning, however what you choose will depend on how much time you have in between swims. Here is a guide:

• If very little time (e.g. 10-15 mins) have sports drink and water only

• If you have up to ½ hour, try one of the ideas suggested below (you`ll need to be organized and pack some snacks to take with you.)

• If you have plenty of time (1/2 – 1 hour) choose a couple of snacks or a sandwich/salad roll plus plenty of fluid of course.

Between races - snack ideas (THINGS TO PACK AND BRING WITH YOU!!)

• Fruit – fresh (bananas, orange, mango, watermelon, rockmelon, kiwi) or canned fruit • Banana & honey roll • Creamy rice pudding • Plain sandwiches • Fruit yogurt • Low fat flavoured milk or smoothie • Fruit/cereal bars • Jelly and fruit • Mighty Muffins

And when it’s all over…. This is the only time during the day when you have an excuse to include a small treat which also provides some quick carbohydrates for recovery – a few lollies or an icypole, and maybe a sausage from the bbq…..but don`t forget to also have some nutritious foods like fruit and sandwiches because this is when your body most needs all those vitamins and minerals to recovery properly. And keep on drinking!! Have a fit and healthy day!

50m Freestyle

50m Breaststroke

50m Backstroke

50m Butterfly

4x50m Freestyle Relay

4x50m Mixed Medley Relay

9 years Girls Tallow Crouch Amelia Stewart Lucy Sparling

Amelia Johnston

Tallow Crouch Amelia Stewart Lucy Sparling

Tallow Crouch Amelia Johnston Amelia Stewart

Tallow Crouch Amelia Stewart

Tallow Crouch Amelia Stewart Lucy Sparling

Amelia Johnston

9 Years Back: Hugo Cox Br: Alex Bowden Fly: Tallow Crouch Free: Amelia Stewart 10 Years Back: Daniel Miller Br: Ayla Stewart Fly: Archie Sanders Free: Isabelle Lewis 11 Years Back: Henry Dowling Br: Mia Caple Fly: Darcy Tarrant Free: Marnie Strachan 12 Years Back: Tara Telburn Br: Lachlan Caple Fly: Eva Skinner Free: James Gardner

10 years Girls Ayla Stewart Isabelle Lewis

Pippa Knox Ashlee Cameron

Ayla Stewart Isabelle Lewis Lili Laflamme

Ayla Stewart Libby Penman Isabelle Lewis

Isabelle Lewis Ashlee Cameron

Ayla Stewart Isabelle Lewis

Pippa Knox Ashlee Cameron

11 years Girls Marnie Strachan Shilo Smith Daisy Disley

Hailey Higgins

Mia Caple Ava Thornton

Elly Wall

Marnie Strachan Shilo Smith

Hailey Higgins

Marnie Strachan Shilo Smith

Marnie Strachan Shilo Smith Daisy Disley

Hailey Higgins

12 years Girls Eva Skinner Lucy Shelley

Mikaela Price Jesse Levenson

Eva Skinner Lucy Shelley

Jesse Levenson

Eva Skinner Lucy Shelley

Claire Cameron

Eva Skinner Mikaela Price

Eva Skinner Lucy Shelley

Claire Cameron Jesse Levenson

9 years Boys Hugo Cox Alex Bowden James Rowe

Orlando Manicaros

Alex Bowden Hugo Cox

Orlando Manicaros

Alex Bowden Hugo Cox

James Rowe

Alex Bowden Hugo Cox

Hugo Cox Alex Bowden James Rowe

Orlando Manicaros

10 years Boys Daniel Miller Archie Sanders Jackson Skinner

Cayden Donnelly

Jackson Skinner Hamish Cox

Sam Newsham

Daniel Miller Jackson Skinner Archie Sanders

Archie Sanders Daniel Miller

Daniel Miller Archie Sanders Jackson Skinner

Cayden Donnelly

11 years Boys Henry Dowling William Hansen Darcy Tarrant

Jesper Andersson

James Larcombe Pierce Irwin

William Hansen

Darcy Tarrant Henry Dowling

Jesper Andersson

Darcy Tarrant Henry Dowling

Henry Dowling William Hansen Darcy Tarrant

Jesper Andersson

12 years Boys Gus Anderssen Lachlan Caple

Zac Hutton Rory McIntyre

Lachlan Caple Rory McIntyre Gus Anderssen

Lachlan Caple Rory McIntyre

Zac Hutton

Lachlan Caple Gus Anderssen

Gus Anderssen Lachlan Caple

James Gardner Rory McIntyre

INDEPENDENT DISTRICT 10-12 YEARS &

SUNSHINE COAST REGIONAL SWIMMING

PAPER NOMINATION FORM Students wishing to be considered for nomination in any of the events not conducted at the district or regional swimming trial must complete this form and meet the criteria listed below. All submitted times must include evidence that verifies that these times equal or better the regional swimming qualifying standards listed on the Sunshine Coast Region School Sport website.

This form does not guarantee selection in the district OR regional team to compete in these events.

1. This form must be received by your school sport co-ordinator by 3pm Thursday 13th February 2. Parents must also complete the “9.0 Project Consent Form” (PCF) to allow their child’s name to be listed on the regional webs ite. Your

school delegate will provide you with this PCF which must be signed and returned to your school sport co-ordinator with this nomination form.

Applicant Details:

Student Name Date of Birth

Gender ❑ Male ❑ Female School

Parent Name Parent Phone

Parent Email

Criteria for Selection:

Students may only nominate for events that are NOT conducted at the district or regional trial.

All submitted times must have been swum in a 50m pool for any nominated event/s (ie. long course time).

All submitted times must have been swum in the current swimming season (within six months of nomination date above).

All submitted times must include a print out from the “Swimming Australia - Results Central” database.ONLY LONG COURSE TIMES WILL BE ACCEPTED.

Late nominations submitted to your school sport co-ordinator will NOT be accepted.

STROKE 50m 100m 200m

TIME DATE TIME DATE TIME DATE

Freestyle Swum at District Carnival

Breaststroke Swum at District Carnival

Backstroke Swum at District Carnival

Butterfly Swum at District Carnival

Ind Medley N/A N/A

STROKE 400m 800m 1500m

TIME DATE TIME DATE TIME DATE

Freestyle N/A N/A

Ind Medley N/A N/A

School Sport Co-ordinator Use Only: I have checked that the submitted times above equal or better the regional qualifying standards.

I give approval for this student to be considered for selection in their nominated events.

Sport Co-ordinator Name Email Contact Phone Signature

Sunshine Coast Regional Swimming Trials 2020 10 – 12 YEARS REGIONAL QUALIFYING TIMES – Boys / Girls

Please note that submitted times for event/s not conducted at district or regional trials must have been swum at a recognised swim meet in the current swimming season (on or after 1 July 2019) and must include a print out from the “Swimming Australia - Results Central” database using long course times only.

EVENT AGE QUALIFYING TIME

200m Individual Medley 10 Years 3:35.00

200m Individual Medley 11 Years 3:20.00

200m Individual Medley 12 Years 3:05.00

200m Freestyle 10, 11 & 12 Years 2:42.00

200m Breaststroke 12 Years & Under 3:35.00

200m Backstroke 12 Years & Under 3:00.00

200m Butterfly 12 Years & Under 3:05.00

100m Freestyle 10 Years 1:28.00

11 Years 1:23.00

12 Years 1:18.00

100m Breaststroke 10 Years 1:55.00

11 Years 1:50.00

12 Years 1:40.00

100m Backstroke 10 Years 1:40.00

11 Years 1:36.00

12 Years 1:33.00

100m Butterfly 10 Years 1:44.00

11 Years 1:37.00

12 Years 1:30.00

50m Freestyle 10 Years 43.00

11 years 41.00

12 years 37.00

50m Breaststroke 10 years 52.00

11 Years 50.00

12 Years 46.00

50m Backstroke 10 Years 51.00

11 Years 48.00

12 Years 44.00

50m Butterfly 10 Years 47.00

11 Years 45.00

12 Years 43.00

1

Qualifying Times

Queensland School Sport Swimming

10-12 Years Boys’ and Girls’ Qualifying Times NEW 2020

Event Age

Maximum of 5 swimmers 50M 100M 200M

Extra Swimmer Qualifying Times

Tier 1 Tier 2 Tier 3 Automatics Boys and girls Girls Boys

200m Individual Medley 10 yrs 2 3:28.00 3:18.00 3:18.00

200m Individual Medley 11 yrs 2 3:15.00 3:04.00 3:01.00

200m Individual Medley 12 yrs 2 3:01.00 2:53.00 2:51.00

200m Freestyle 10-12 2 2:37.00 2:28.00 2:28.00

200m Breaststroke 10-12 2 3:30.00 # No extra swimmers No extra swimmers

200m Backstroke 10-12 2 2:55.00 # No extra swimmers No extra swimmers

200m Butterfly 10-12 2 3:00.00 # No extra swimmers No extra swimmers

400m Individual Medley 10-12 6:28.00 # No extra swimmers No extra swimmers

400m Freestyle 10-12 5:20.00 # No extra swimmers No extra swimmers

100m Freestyle 10 yrs 2 1:25.00 1:19.00 1:18.00

100m Freestyle 11 yrs 2 1:20.00 1:11.00 1:11.00

100m Freestyle 12 yrs 2 1:16.00 1:08.00 1:07.50

100m Breaststroke 10 yrs 2 1:51.00 1:45.00 1:45.00

100m Breaststroke 11 yrs 2 1:46.00 1:38.00 1:38.00

100m Breaststroke 12 yrs 2 1:37.00 1:31.00 1:30.50

100m Backstroke 10 yrs 2 1:36.00 1:32.00 1:31.00

100m Backstroke 11 yrs 2 1:32.00 1:26.00 1:26.00

100m Backstroke 12 yrs 2 1:28.00 1:20.00 1:20.00

100m Butterfly 10 yrs 2 1:41.00 1:39.00 1:39.00

100m Butterfly 11 yrs 2 1:34.00 1:27.00 1:27.00

100m Butterfly 12 yrs 2 1:27.00 1:20.00 1:20.00

50m Freestyle 10 yrs 2 39.50 35.00 34.50

50m Freestyle 11 yrs 2 37.50 32.50 32.50

50m Freestyle 12 yrs 2 35.00 31.00 30.50

50m Breaststroke 10 yrs 2 51.00 47.50 47.50

50m Breaststroke 11 yrs 2 48.00 44.00 44.00

50m Breaststroke 12 yrs 2 44.50 41.00 41.00

50m Backstroke 10 yrs 2 47.00 42.50 42.00

50m Backstroke 11 yrs 2 44.50 38.50 38.00

50m Backstroke 12 yrs 2 41.00 36.50 36.00

50m Butterfly 10 yrs 2 45.50 41.00 39.75

50m Butterfly 11 yrs 2 42.50 36.50 36.50

50m Butterfly 12 yrs 2 39.50 34.00 33.50

# Events are not eligible for selection to the Queensland team.

Diagrammatic representation of nomination process.

Note: Read in conjunction with the detailed rules over.

Tier Rule

1 TWO automatic nominations for 50m, 100m and 200m

(see rule 3.1.1.1.1 over)

Note: Regions should ensure that the swimmers selected under this rule

still have a high level of skill and speed close to the qualifying time.

2 Strictly using the Qualifying Times:

50m, 100m and 200m may nominate a further 3 nominations making a maximum of 5 swimmers per event.

400m events maximum 2 may be nominated

All swimmers selected in this tier must all equal or be faster than the qualifying time. (see rule 3.1.1.1.2, 3.1.1.1.3, 3.1.1.1.4 over)

3 Extra swimmer qualifying beyond tier 2

Must equal or be faster than the EXTRA qualifying time (see rule 3.1.1.1.5 over)