div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imageimg data-url=documentplantar-fasciitis-information-and-exercise-2014-5-24-plantar-fasciitis-1-achilleshtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: Plantar Fasciitis Information and Exercise Sheet · 2014 5 24 · PLANTAR FASCIITIS 1 Achilles tendon and plantar fascia stretch First thing in the morning loop a towel a piece loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader034fdocumentsinreader034viewer20220519025ff16f69a666973b45225c3fhtml5thumbnails1jpg width=140 height=200 divdiv