PLAN FOR A RECOVERING FROM ATHLETIC INJURY

PROGRAM

By: George Meyers

Goal: The goal is to get athletes that suffer

from sports injuries healthy and back on the field as quickly and efficiently as possible.

Benefits of a good recovery program

Athletes will have a shorter wait time between injury and returning to the field.

Improve overall strength and athletic ability.

Decrease chance of reoccurring injury.

Electronic Muscle Stimulator• LG-7500

Electronic Muscle Stimulator

• Electric Stim machine with four pads

• Purpose: way of treating muscular injuries, muscle atrophy, and rehabilitation.

Electronic Muscle Stimulator Use: Easy way for treating injury can be

used in room or portable. Cost: $59.99 Source:

http://www.lgmedsupply.com/tenz500.html?gclid=COHeyO_phLoCFcud4AodbUkAig

Treadmill Gold’s Gym Trainer

410 Treadmill Includes an 18" x 50"

treadbelt runs smoother and quieter than the average treadbelt so you enjoy a more comfortable workout

Purpose: Aids in rehabilitation of lower body injuries.

Treadmill Use: Helps to get athletes back in athletic

form by improving lower body strength and cardio.

Cost: $359.00 Source:http

://www.getgoldsgym.com/webapp/wcs/stores/servlet/Product_-1_15051_18852_63501_193919?utm_source=PLA's&utm_medium=cpc

Therabands Thera Band

Resistance Band Loops.

Four Therabands in different colors to differentiate resistance.

Purpose: To provide both positive and negative forces on the muscles, improving strength, and range of motion.

Therabands Use: easy way to increase range of

motion and improve strength. Aids in recovery of upper body and shoulder injuries.

Cost: $6.98 a piece Total for four bands: 27:92 Source:

http://www.yogadirect.com/thera-band-resistance-band-loops.html

Trainers Table Double Leg Lift

Table with Backrest

Heavy duty table with 2 leg lifts. Includes storage space underneath. 400 lbs load capacity.

Purpose: To access athletes for injury.

Trainers Table Use: Used to aid in trainers

stretching and improving range of motion of athletes. Helps to prevent injury from non injured athletes and to aid in recovery process of injured athletes

Cost: $1,186 Source:

http://www.a3bs.com/Double-Leg-Lift-Table-with-Backrest-W65002,p_863_960_964_16795.html?utm_source=google&utm_medium=shop&utm_campaign=feed&gclid=CI7i-MXyhLoCFY-Z4AodhAUABg

Dumbbell rack set Fitness Strength

Free Weights - W18061 - Complete Dumbbell Rack Set.

Storage rack plus 38 pairs of vinyl weights in the most popular sizes.

Purpose: Improve upper body and shoulder strength.

Dumbbell rack set Use: Improve and maintain upper

body strength to decrease chance of injury and improve recovery time.

Price: $1,057.27 Source:

http://www.mansionathletics.com/complete-dumbbell-rack-set-w18061-fitness-strength-free-weights.html?channelid=GoogleAdwords&gclid=CJyYpI_2hLoCFQ-g4AoduzIAVA

Complete Total Total for 5 items: $2,690.18

In conclusion These items can extremely aid in the

improving an athletic injury program. These items are among the best prices

available. These items are essential for injury

prevention and recovery program

The End