PERSONALITY DEVELOPMENT AND COMMUNICATIONS

The basics

The big question is where to start outside in or inside out ?

Foundation

Positive thinking

Healthy and nourishing diet

Physical activity

Balance and harmony within

Nourishing diet

Is not boiled food

Is not deprivation

Is not going hungry

Is not pills and tablets

Is not boring and tasteless

Variety in food

Millets

Fruit chat

Sauté veg

Herbs and flavors

Natural foods

Detox

Essentials

Whole fruits Yellow and orange vegetables

Green leafy vegetables

Whole cereals Protein variety and dairy

Raw foods like salads and chutneys

Oils Nuts and oil seeds

Water , fluids

How does personality develop

Willing for change

Continuous learning

The company you keep

Taking up challenges

There is no failure

How will it happen

Every one is unique

Reading

People

Circumstances

Travel

Experiences

Communication

A method to transfer thoughts

Communication

A two way process

Communication

Clarity in mind

Synchronous with your belief systems

Passion

Compassion and empathy

Concise and brevity of words

Communication process

Sender

Message

Channel

Receiver

Context

Message

Researched

Clear

Concise

Simple

Should not be--- disorganized, lengthy , too much information , culturally incorrect

Meetings

Preparing for a meeting

Define goals

What alternatives

Relationship and history

Expected outcome

Consequences

Power/resources

In-house meetings

Define agenda

Participation

Summary

Written word

The word becomes powerful once it is written

Research , clarity , brevity , relevance , culture

Editing , grammar , style , cultural factors (colloquial terms , short forms etc )

Public speaking

Be prepared

Believe in what you say

Clarity

Simple

For target audience

End with a message

Have a feedback

How to prepare

Who

What

How

When (timing )

Where (place )

Why ( should people listen )

Non-verbal communication

Gesture

Eye contact

Facial expression

Posture

Clothing

Culture

Evolution

Continuous learning

Positive thinking

Enjoying challenges

Learning like a child

Overcoming fear of failure

Results are short term goals ,learning a long term goal