TAKE THE NEXT STEP… . If you are feeling like you just can’t get

motivated and need the extra boost,

personal training may be exactly what you

need! We can help you get started or get past

those plateaus and break into the new you!

Oneida Family YMCA 701 Seneca Street Oneida, NY 13421

315-363-7788 www.ymcatrivalley.org

Don’t Wait….

Contact one of our

Personal Trainers

today and get started

with your assessment!

Personal Training

Get Fit!

Get Results!

Stay Motivated!

To make an appointment for personal training…

1. Contact the Personal Trainer that

best suits your fitness goals and schedule!

2. Schedule a day/time for your session that works for you and your Trainer

3. All payments are made at the YMCA Front Desk.

4. Provide your Trainer with a receipt of payment each session.

5. Tipping is not allowed 6. Begin your journey to a healthier life!

INITIAL ASSESSMENT Let our fitness professionals give you an assessment. With an initial assessment we can define your baseline and set goals for your future physical fitness needs. Trainers at the Y can help you stay motivated, challenge your body, and give you the power to attain a new level of fitness.

INVEST IN YOUR HEALTH AND RECEIVE THE BENEFITS • REDUCE STRESS • IMPROVE SLEEPING PATTERNS • LIVE A HEALTHIER, LONGER LIFE • ELEVATE YOUR MOOD • IMPROVE QUALITY OF LIFE • REDUCE RISK OF DISEASE

PERSONAL TRAINERS AT THE Y... As personal trainers we are dedicated to helping you reach and maintain your personal fitness goals. We create a stimulating, energetic envi-ronment to motivate you and keep you focused to help you attain your goals. We are passionate about what we do, and take pride in excellent member service.

Single Session: $45 per hour

Assessment Package: $ 135

Th ree (1 Hour ) Sess ions

An In i t i a l F i tness Assessm ent

One Bonus (1 /2 Hour ) Sess ion Couples/Partner: $60 per hour

Five (5) Session Package : $ 200

F i ve (1 Hour ) Sess i ons

An In i t i a l F i tness Assessm ent

One Bonus (1 /2 Hour ) Sess i on .

Kimberly Haley ISSA Persona l T ra ine r

US Army Vete ran/Med ic

B.S . in Psycho logy/Soc io logy

Spec ia l i zes in s t reng th , ton ing and ca rd io

Ava i lab le Even ings

Contac t : 315 -601 -3675 Kimber ly . ha ley40@yahoo . com

Ju l ie Reksc AFAA Persona l T ra ine r

Spec ia l i zes in genera l ton ing and H igh I n tens i ty I n te rva l T ra in ing

Mus ic Educat ion Teacher

Cer t i f i ed Zumba Ins t ruc tor

Ava i lab le Weekdays

Contac t : 914 -714-8872 j u l i e reksc@gmai l . com

Jenn ifer Rob inson ISSA Cer t i f i ed Persona l T ra ine r

Spec ia l i zes in s t reng th & cond i t ion-ing , we igh t l i f t ing , we igh t loss , H I IT Card io & Bodybu i ld ing

Ava i lab le Weekends & Even ings , but f l ex ib le

Contac t : 315 -286 -7939 Jmurphy320@gmai l . com

MEET OUR TRAINERS...

Oneida Family YMCA, 701 Seneca Street Oneida, NY 13421 (315) 363–7788