Personal Training Program Breatheology Module 8

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BREATHEOLOGY ACADEMY Personal program for: ________________________________________________ PHASE 1: MENTAL AND PHYSICAL WARMUP (25 MINUTES) PHASE 2: BREATHING EXERCISES (510 MINUTES)

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Personal Training Program Breatheology Module 8

Transcript of Personal Training Program Breatheology Module 8

Page 1: Personal Training Program Breatheology Module 8

BREATHEOLOGY  ACADEMY  

Personal  program  for:  ________________________________________________

   

PHASE  1:  MENTAL  AND  PHYSICAL  WARM-­‐UP  (2-­‐5  MINUTES)  

   

PHASE  2:  BREATHING  EXERCISES  (5-­‐10  MINUTES)  

Page 2: Personal Training Program Breatheology Module 8

PHASE  3:  MEDITATION  AND  RELAXATION  (2-­‐10  MINUTES)  

PHASE  4:  PRAYER  AND  GRATITUDE  (1-­‐5  MINUTES)

 

© BREATHEOLOGY  2014


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