PERIODIZATION. What does periodization mean? What is its root word? 1.
Periodization Templates
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Periodization Template Dates Months Dec Jan Feb Mar Apr May Ju Weekends 6 13 20 27 3 10 17 24 31 7 14 21 28 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 Competition Calendar of Location Competitions Periodization Training Phase Strength Endurance Technical Speed Macrocycles Microcycles 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Peaking index Testing dates Training Fact 1 2 3 4 5 ----- Volume km/week - - - Peaking
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Periodization Templates
Transcript of Periodization Templates
Sheet1Periodization TemplateDatesMonthsDecJanFebMarAprMayJunWeekends6132027310172431714212861320273101724181522295121926CompetitionCalendarofLocationCompetitionsPeriodizationTraining PhaseStrengthEnduranceTechnicalSpeedMacrocyclesMicrocycles123456789101112131415161718192021222324252627282930Peaking indexTesting datesTraining Factors* * * Peaking ----- Volume km/week - - - Speed % of max.12345PeakingSample Annual Plan for High School SprinterDatesMonthsDecJanFebMarAprMayJunWeekends714212841118251815221815222951219263101724317142128CompetitionTri-MeetTri-MeetTri-MeetFresh/Soph MeetTri-MeetState RelaysCoaches InvitLeague MeetState DivisionalState Champs.NE Champs.Dual MeetDual Meet x 2Dual MeetDual Meet x 2Dual Meet x 2Fresh/Soph MeetState InviteLeague MeetClass DState Champs.NE Champs.CalendarofLocationCompetitionsPeriodizationTraining PhaseGPPSPPPCCOMPTGPPSPPPCCOMPStrengthAAHMax. St.Power Conv.AAHMax. St.Power Con.EnduranceGeneralSpecificMaintenanceGen.Spec.MaintenanceTechnicalSpeedAccelerationVmaxSpeed EnduranceAccelVmaxSpeed EnduranceMacrocyclesMicrocycles123456789101112131415161718192021222324252627282930Peaking index54333211154433322111Intensity index554432111554443322111Volume Index5432134554433235Training Factors* * * Peaking ----- Volume - - - Intensity 10 20 30 40 50 60 70 80 80 100%12345Peaking
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