Out of Harm’s Way: Sport...
Transcript of Out of Harm’s Way: Sport...
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Sports InjuriesKinesiology 11
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OUCH!!!
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• Sports injuries = any injury acquired through exercise or participation in sport
• Generally reserved term for an injury affecting the musculoskeletalsystem:
• Muscles
• Bones
• Associated structures (cartilage and soft tissues)
• Can include traumatic brain and spinal cord injuries too.
• The cause of injury can vary:
• Improper training
• Insufficient warm up or cool down/stretching
• Poor conditioning
• Bad equipment
• Accidents
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Biomechanical Principals of
Injury
Each type of tissue possesses unique mechanical characteristics which determines their structure
and function.
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Epithelial Muscle Connective Nervous
Recall there are 4 types of tissue in the human body:
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Loading To best understand the biomechanical
characteristics of tissue we examine its behaviour under physical load
Under load a tissue experiences deformation
Deformation can be visualized through deformation curve
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A
C
B
Elastic Region
Plastic Region
Ultimate Failure
Elastic Limit
Deformation LargeSmall
Load
High
Low
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A
C
B
Elastic Region
Plastic Region
Ultimate Failure
Elastic Limit
Deformation LargeSmall
Load
High
Low
Elasticity:
capacity of a tissue
to return to its original shape
after removal of load
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A
C
B
Elastic Region
Plastic Region
Ultimate Failure
Elastic Limit
Deformation LargeSmall
Load
High
Low
Plastic region begins
Tissue no longer posesses
elastic properties
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A
C
B
Elastic Region
Plastic Region
Ultimate Failure
Elastic Limit
Deformation LargeSmall
Load
High
Low
Permanent tissue deformation
(does not return
to original shape)
Resulting in micro-failure
or injury (e.g. sprains)
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A
C
B
Elastic Region
Plastic Region
Ultimate Failure
Elastic Limit
Deformation LargeSmall
Load
High
Low
Macro- or completes failure
(e.g. torn ligament)
Tissue becomes completely
unresponsive to loads
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Deformation Curve Explained• Elasticity is the capacity of a tissue to return to its original
shape once the load has been removed
• The yield point (or elastic limit) is where the plastic region begins. This is where tissue no longer has elastic properties
• The plastic region is where we see permanent tissue deformation, meaning that the tissue will no longer return to its original shape.
• This results in micro-fracture or injury (like sprains).
• At the failure point we see complete failure of the tissue. This is when the tissue is completely unresponsive to loads.
• Ex. Torn ligament
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Tissues Response to Training
Loads
A couple different situations may arise when one
considers the deformation curve in their training program:
1. Training at a load that is equal or less than the elastic
limit.
Results in micro-failure at the tissue level.
This causes new tissue to be created to replace old
tissue.
Over time will have a positive training effect.
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What makes muscles grow?
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Tissues Response to Training
Loads2. Training at a load greater than the elastic limit
Results in permanent failure and injury to the affected area
Studies have shown that:
Resistance training can increase the size and strength of
tendons and ligaments. It is suggested that this may be due
to an increase of collagen within the connective tissue
sheaths.
The elastic limit of a tendon or ligament can be enhanced by
exercise and training, and can be reduced by aging and
inactivity.
The elastic limits of ligament are estimated to be 12-50%, and
the elastic limits of tendon is 9-30% 14
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Forces Acting on Tissue
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TENSION TORSIONBENDINGCOMPRESSION SHEAR
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Injury Treatment and
Rehabilitation Treatment
Received by patient from a health care professional
Promotes healing
Improves quality of injured tissue
Allows quicker return to activity
Rehabilitation
Therapist’s restoration of injured tissue and patient's participation
Individualized for each athlete
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Healing Phases
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Inflammatory
Response
Phase
2 – 4 days
Fibroplastic
Repair
Phase
hours – 6 wks
Maturation-
Remodeling
Phase
3 wks - yrs
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Inflammatory Response Phase
Inflammation begins at the time of injury
Signs Redness
Swelling
Pain
Increased temperature
Loss of function
Protect
Rest
Cryotherapy (ice/cold water immersion) Decreases swelling,
bleeding, pain and spasms
Compression Decreases swelling
Elevation Decreases swelling
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Fibroplastic Repair Phase
Repair and scar
formation
Granulation tissue fills
the gap
Collagen fibres are
deposited by fibroblasts
Signs seen in the
inflammatory phase
subside
Rehab-specific
exercises
Restore range of motion
and strength
Manual massage
therapy and ultrasound
Help break down scar
tissue
Protective taping and
bracing
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Maturation-Remodeling Phase
Remodeling or realigning of the scar tissue
More aggressive stretching and strengthening
To organize the scar tissue along the lines of
tensile stress
Include sport-specific skills and activities21
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Pain Nature’s way of telling us something is wrong
One of the best indicators of when it is best to resume
play
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Problem with Ignoring Pain
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Pain
Masking with
medications
Continued
participation
Pushing injured
tissue closer to
yield-level point
Gastrointestinal
complicationsAddiction
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Return to Exercise Once pain has subsided, one can begin their gradual
return to exercise
The load placed on an injured area should increase
gradually.
If one overloads an injured area they risk their acute
injury becoming a chronic problem.
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Contusions
(a soft tissue injury)
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Aka a bruise
Occurs when a compressing force crushes tissue
E.g. “charleyhorse” – quadriceps
Symptoms:
Discoloration and swelling
Myositis ossification – abnormal bone formation in a severe contusion
Life-threatening if the tissue involved is a vital organ
P-R-I-C-E is typically a good treatment plan
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Strains and Sprains
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STRAIN
Tendon or muscle
tissue is stretched
or torn
SPRAIN
Ligament or the joint
capsule is stretched or
torn
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Grades of sprains and strains GRADE 1 Slightly stretched or torn; few muscle fibres
GRADE 2 Moderately stretched or torn, more muscle fibres
GRADE3 Complete rupture
Surgery required
E.g. ACL tear
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Grades and Treatments
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Common Strains
31Quadriceps Adductors Hip flexors Hamstrings Rotator cuffs
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Hamstring Strains Most frequently strained muscles
Mechanism: Rapid contraction in a lengthened position
E.g. sprinting and running
Due to strength imbalance
Hamstring strength <<< quadriceps strength
FIX? Emphasize hamstrings and quadriceps equally
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Ankle Sprains During running, walking, dancing or stepping off a curb
Most common = lateral ankle sprain Inversion
Common reoccurrence Decreased proprioception
Symptoms Rapid swelling Point tenderness
Rehabilitation Decreases reoccurrence Incorporation of balance exercises
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Dislocations
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Great enough forces push the joint beyond its normal anatomical limits
Joint surfaces come apart (full separation)
Subluxation When supporting structures (e.g. ligaments) are
stretched or torn enough Bony surfaces partially separate
Most common = fingers
Can become chronic
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Shoulder Dislocation
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Most mobile joint, therefore it is the most unstable joint
Categories of dislocation: Partial (subluxation) Complete
Most common Head of humerus slips anteriorly Falling backwards on extended arm
Symptoms Swelling, numbness, pain, weakness,
bruising Capsule and/or rotator cuff tears Brachial plexus injury
Require medical treatment to relocate head of humerus back to glenoid fossa
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Fractures Simple fracture
Stays within the surrounding soft tissue
Compound fracture
Protrudes from the skin
Stress fracture
Results from repeated low magnitude loads
Avulsion fracture
Involves tendon or ligament pulling small chip of bone
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Concussions Injury to the brain
Mechanism: Violent shaking or jarring action of the head Brain bounces against the inside of the skull
Symptoms Confusion Temporary loss of normal brain function
Best treatment is REST
No such thing as “minor concussion and “shaking it off”
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Overuse Injuries Due to
Repeated and accumulated microtrauma
Non-sufficient recovery
Results from
Poor technique
Poor equipment
Too much training
Type of training
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Tendonitis Inflammation of tendon as a result of a small
tear in the tendon
Symptoms Pain (aggravated by movement) Tenderness Stiffness near joint
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Tendonitis
Excessive ,
repetitive
motionImproper
technique
Age
(loss in
elasticity)
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Tennis Elbow
Lateral epicondylitis
Affect forearm extensors Attach to lateral epicondyle Extend wrist and fingers
Contributing factors Excessive forearm pronation and wrist
flexion Gripping racquet too tightly Improper grip Excessive string tension Excessive racquet weight Topspins Hitting ball off-centre
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Golfer’s and
Little League Elbow
Medial epicondylitis
Affects tendons of forearm flexors Attach to medial epicondyle
Flex wrist and fingers
May result in collateral ligament and ulnar nerve injury
May affect medial humeral growth plate in young children (little league elbow)
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Jumper’s Knee
Patellar tendonitis
Affects infrapatellar ligament
Caused by:
Repetitive eccentric knee actions
Eccentric load during jump preparation
>>> body weight
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Bursitis Inflammation of the bursae
Tiny fluid-filled sacs
Lubricate and cushion pressure points between bone and tendons
Results from overuse and stress Age is also a factor
Most common Shoulder, elbow and hip
Inflammation and pain
aggravated by movement and direct pressure
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Shoulder Impingement Excess movement of the humeral head + lack of
space
Inflammation of bursae or rotator cuff tendon
Result of muscle imbalances in shoulder muscles Weak shoulder depressors Strong shoulder elevators
Balanced strength training
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Stress fracture
Results from repeated low-magnitude forces
1. Small disruption of the outer bone layer
2. Weakened bone
3. Cortical bone fracture
NOT a shin splint
Shin splints
Pain along inside tibial surface
Involve pain and inflammation
NO disruption of cortical bone
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Injury Prevention
Wear the proper protective equipment
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• Warm Up and Cool Down
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Keeping Fit and Flexible
“Use it or lose it”
Especially important during the off-season
Preparing the muscle for placing demands
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Eating and Resting
In order to function effectively body must receive
Proper nutrient
Adequate rest
Avoid over-training and lack of sleeping
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