Our VoiceYWCA Green Bay - De Pere Summer 2014

For 95 years, women of all ages and backgrounds have walked through the doors of the YWCA, seeking help or giving help to others. Ninety-five years of this tradition has left an impact on the lives of women and girls in greater Green Bay and throughout Brown County. The leadership of these community women lives in the legacy of the YWCA today. It’s time to honor the YWCA’s 95 years of progressive work. Everyone is invited to cele-brate! We have an evening planned full of networking, hors d’oeuvres, beverages, and our dynamic keynote speaker, the CEO of the YWCA USA.

Dara Richardson-Heron, M.D., is the CEO of the YWCA USA, leading one of the nation’s oldest and largest multicultural organiza-tions promoting solutions to enhance the lives of women, girls, and their families. As our keynote speaker, she will focus on how individuals and organizations can amplify women’s leadership. Through the lens of the YWCA’s mission of eliminating racism and empowering women, Dara will illuminate how living this mission strengthens women and men as we work together for an equitable society. She will also share lessons learned during her more than 20 years as a leader and manager in businesses and non-profit organizations. Through her story, you will discover how Dara addresses barriers she faces as a woman and woman of color in leadership, gaining lessons to apply in your own life. This address will in-spire you with action steps to put your leadership into action.

Help us celebrate 95 years of serving women and girls in Green Bay - De Pere!

Keynote Speaker on September 3rd: Dara Richardson Heron, M.D,

CEO of the YWCA USA

September 3rd

5:00 - 7:00pmAt your YWCA,

Green Bay- De Pere

Register online: www.ywcagreenbay.org

Join us! YWCA’s 95th Birthday Bash

Letter from Our CEODear, Members, Donors, Friends and Family,

Asour95yearcelebrationnears,Iamfilledwith pride to be among the women who came before me in leading the YWCA. These women deleted the word “failure” from their vocabular-ies. In 1950 Mrs. E. Blood lamented “Yesterday, today and tomorrow; the needs of women and children are the same. Housing, jobs, education for living, recreation, companionship, guidance and hope, the tune is forever the same.” Her quote still rings true for women and children in

the Green Bay area community.

Today, collaboration on social issues related to women and girls is how we will continue advancing the mission of the YWCA Green Bay - De Pere. In September of 2014 the YWCA opened the American Foods, Women’s Economic Empowerment Center. The YWCA in collaboration with Literacy Green Bay and NWTC provide GED classes for adults with children. We are the only program providing on-site licensed childcare along with learning and development opportunities for enrollees wanting their GED. The YWCA provides a safe environment and care for their chil-dren. To date we have served 79 adults, 102 children and 13 have gradu-ated from the program.

Our Tech GYRLS program now starting its 5th year has served over 400 young girls in 13 schools. Introducing girls to STEM curriculum at anearlyagehasprovenaneffectivetool,influencingwomentoconsidercareers that have been traditionally held by males. Through the generous donations to this program we have invested in the curriculum and grown from 4 modules offered in 2011 to 12 currently offered. These include;

CSI:TechGYRLS:Investigatetheworldofcriminalinvestigation.Takefingerprints,make molds, and analyze DNA like a real forensic scientist. Robo Mania: Bring your own robot to life in this interactive exploration of robotics. Build an alligator, marble shooter, or robo-man with LEGOs. Program your creation with computer technology and watch it perform various tasks.

Swimming has been part of the YWCA for 95 years. Did you know that learning to swim became part of the civil rights movement for women? In1904aboatcaughtfireinNewYork’sEastRiver.Nearly1000womenand children died 50 yards from shore. Most could not swim and the weight oftheirclothesmadeswimmingdifficult.Thisincidentunderscoredtheneed and right for self-preservation. The YWCA continues teaching water safety and swimming lessons to young children. In 2013 we provided 1650 swimming lessons to children that otherwise would not know how to swim.

The strength and leadership of the YWCA continue’s today because of you.

“YWCA CEO awarded for efforts”

GREEN BAY - Kathy Hinkfuss, the CEO of the YWCA of Green Bay - De Pere, was presented last month with the 2014 Dreamers and Doers Award by the American Association of University Women. The award recognizes women whose achievements, leadership and talents effect change, inspire and enrich life in this community.

As the leader of the largest and old-est women’s agency in Green Bay since 2011, Hinkfuss has demon-strated an ability to inspire others to be leaders. For example, with the initial donation of 60 new prom dresses, she challenged her team to hold a special prom event at the YWCA for low-income high school girls, according to the nomination. More than 200 girls - who may have younger siblings to look after, may not have a bed to sleep in, or never have the chance to shop for new clothes - were treated to an enchant-ing evening every young women de-serves.

Eight women were nominated for the 2014 Dreamers and Doers Award. They included Leah Abraham, Julie Arneth, Kathy Hassleblad-Pascale, Pat Hinckley, Molly Johnson, Toni Loch, and Engrid (Inky) Meng.

-Press Gazette Media

Pictured above: Kathy, family, and co-workers supporting her reception of the

award.

From the Media

Updates!

YWCA Gree Bay - De PereBoard of Directors

Teresa Rosengarten - PresidentAnnie Eiden - Vice President

Gail McNutt - SecretaryGina Evans - Treasurer

Inga ArendtRebecca Baer-

RedlingCarrie CeraJudy DocterLana Dose

Sandy FragaleSandy Ganoni

Gail Garrity-ReedJoan Kinate

Tori Kluess Eileen LittigLisa MaasSr. Melanie

MaczkaChristine NessSusan RosinTrish SandozJane Sonetti

Tori SzkodzinskiAdvisory Council

Rick BaerRichard Blahnik

Phillip HendricksonDenis HoganBillie Daniell

KressCarl KuehneMac LaForce

Jane Laird

Robert LairdTherese PandlPatty PayetteMarti Spittell Ziegelbauer

Gail UnderwoodLarry Weyers

Judy and Ruth met in class at the YWCA and have been friends ever since. They both are dedicated to working out every week. And even though Ruth is 93 years old and can no longer drive, Judy picks Ruth up and they attend class together. The constant encouragement and support they display is heartwarm-ing and so special. Ruth has been a YWCA member for 40 years and stated, “I love the YWCA because there are nice people, I enjoy social-izing, and I benefit from the exer-cise.” The multiple facets of the mis-sion of the YWCA Green Bay – De Pere is truly embodied in this pair.

Member Spotlight

Come Visit Us at the Farmers Market!

All of your efforts and a very persistent Kathy Hinkfuss were successful in the campaign to bring the Healthways SilverSneakers Fitness program to the YWCA! This is great news for everyone. We can provide our members and the community aged 65 and older with fit-ness and water classes at no cost to them and increase our YWCA memberships to deliver even more fitness options for everyone.It is easy to enroll! Simply take your SilverSneakers Member ID card to the YWCA Member Services Desk. No SilverSneakers card? Bring your health plan ID card with you to see if you qualify and tour the YWCA to see all the amenities you can enjoy as a SilverSneakers and YWCA member.

The YWCA has Center Square:September 24th & October 1st

As a nonprofit organization, the YWCA relies on community

donations to carry out life chang-ing work. The human service programming featured in this

newsletter is funded by donors just like you. Consider sending the YWCA a donation by utilizing the

attached return envelope.

ywcagreenbay.org

Empowering Women

Maddie, a single mother of two children in her twenties, was referred to and joined Journey to Sustainable Living (JSL). She was unemployed and very excited to be in the program, but within two days of joining crisis hit, spinning her world out of control. Maddie was put in a place of chaos without familial support and no one to turn to.

JSL is a program in The Empower-ment Center at the YWCA, and once Maddie connected with the the pro-gram, she knew she’d have people to lean on. JSL counselors were con-sistently connecting via phone, pro-viding encouragement and assuring her she could always return back to a safe place of comfort. Maddie re-turned a few days later to the YWCA ready to learn key life skills that many take for granted. In the following days working with the Mentor Sys-tem, JSL, and the Women’s Closet through the Empowerment Cen-ter Maddie learned communication skills, how to dress for success, how beliefs and attitude affect de-cisions, and how to move forward during a crisis; all allowing her to build confidence needed to ac-complish her goals. Within one week Maddie celebrated that she got her first interview with Panera.

With this news, all the JSL partici-pants cheered her on, allowing her confidence to emerge and shine for everyone to see. The YWCA made arrangements to have two women in the Closet be personal shoppers with her during closed hours so she had time to try on the perfect inter-view outfit. Time was spent with the group on mock interviews as well as personal one-on-one time with Maddie so she could get in as

much practice before her interview.

Maddie came in the next day look-ing beautifully dressed in her new clothes and newfound confidence. She had received a second inter-view. We further coached her and the group in how to do research on companies of interest and she left knowledgeable about Panera and ready to be great in the next interview.

Maddie continued to learn stress management, financial education, and goal setting. The first step to Maddie’s goal fulfillment was to have a home for her and her children by finding employment, and she achieved that goal in only three short weeks! We celebrated with her and reminded her that her career is only beginning to grow. We could see on her face that she truly believed the sky was her limit. That look is what makes The Empowerment Center so powerful and rewarding.

Celebrating the development and success of all women in our community is the passion that has driven this organization for the past 95 years and will continue to do so for many years to come.

Finding Success in the Journey to Sustainable

Living ProgramThe Women’s Empowerment Cen-ter empowers women of all eco-nomic backgrounds to find suitable employment to succeed and thrive in the workplace. We empower women through services includ-ing technical training, computer literacy, financial understanding, resume development, interviewing skills, counseling and mental health services, and provide professional attire. By partnering with local agencies, the YWCA helps women navigate the maze of opportunities available in our community, while supporting their goals, dreams and abilities. See ywcagreenbay.org for all of our classes and services!

What is the Women’s Empowerment Center?

The mentoring program is a 60 day program, meeting once a week, one-on-one with another profes-sional who specializes in job seek-ing (8-10 times total). Main aspects include:• Setting life goals• Resume Review/Writing • Practice Interview Questions• Research Assistance Total enrolled to date: 19Current Active Participants: 10 womenActive Mentors: 9 mentorsParticipants that received employ-ment and completed the program: 6

”I love watching the change in women who come to understand the power they have within them-selves.” - Korissa, MentorIf you or someone you know would benefitfromourservices,giveusacall at 920-432-5581 ext 167

Mentor Program

“It doesn’t matter who you are, or where you came from. The ability to triumph begins with

you. Always.” - Oprah Winfrey

TechGYRLS Stimulates Interest + Opens

WindowsThere are many barriers standing between young girls and careers in science, technology, engineering, or math (STEM). Varying from tra-ditions of it being a generally male-populated sector and the constraints that come with breaking that mold.

TechGYRLS serves as a step-ping-stone for young girls rang-ing from 3rd to 8th grade, spark-ing interest in STEM fields and giving them the tools to succeed.

According to the Afterschool Alliance, “Nearly 80% of future careers will require some STEM skills. A stimu-lating STEM education is essential for developing the basic analytical, problem-solving and critical thinking skills central to academic achieve-ment and workforce readiness in the 21st century.” TechGYRLS is a grass-roots program addressing these immediate needs in our commu-nity. This initiative promotes healthy self-esteem, awareness of STEM majors and careers, and increases life skills needed to be successful within the workforce. The program strives to fulfill these goals through hands-on projects designed to peak girls’ interests within STEM fields. The program also helps to decrease the widening gap between men and women pursuing STEM careers.

This year, girls were able to ex-plore STEM by building cars pow-ered by different materials such as a propeller, mouse trap, and a balloon, learn about the proper-ties of water, experience circuits and robotics, and work as a foren-sic scientist in a CSI crime scene.

“This experience,” Nalee 3rd grad-er at Jefferson Elementary says, “has helped me learn about dif-ferent jobs. I like the projects

and making blood and DNA.”

TechGYRLS is a camp that is hosted at the YWCA as well as a program

that we bring to local schools to work with girls. It has expanded its ser-vices from the middle school range to elementary, beginning STEM con-versations at an earlier age where intellectual growth is beginning and girls are developing their interests. The program has a 92% comple-tion rate with over 75% of its par-ticipants utilizing scholarship ser-vices available to low-income girls. Overall, the program reaches girls by providing them with knowledge that is useful for their future suc-cess in a fun atmosphere to peak their interest and allow them to see a possible future in a field where they have typically been told they don’t belong. The program is meet-ing real needs and works towards supporting the youth within the com-munity to create social change.

Since TechGYRLS’ establishment in 2010 here at the YWCA Green Bay – De Pere, the program has served 478 girls and thus worked to close the gender gap within our commu-nity. We hope that this program, as well as the confidence it provides young girls, only blossoms until a specialized program like this isn’t unique and necessary, but inher-ent in all schools and communities.

AmeriCorps Vistas join our team

AmeriCorps engages more than 80,000 Americans in intensive service each year at nonprofits, schools, public agencies, and com-munity and faith-based groups across the country. AmeriCorps VISTA members are passionate and committed to their mission to bring individuals and communities out of poverty. Individuals make a year-long, full-time commitment to serve on a specific project at a nonprofit organization or public agency. They focus their efforts to build the organizational, adminis-trative, and financial capacity of organizations that fight illiteracy, improve health services, foster eco-nomic development, and otherwise assist low-income communities.

“Without the mentors I had growing up I would not have found my love for science, and I believe that every-one should have the opportunity to learn and explore in order to find their passions... which is how I found TechGYRLS!”

“I am very excited to be working with TechGYRLS for the year. It is a fan-tastic program and I look forward to seeing it grow!”

Sam

Katie

**Special thanks to Julie Leist, Rachel Mangin and Sarah Olson for the great snapshots of the event!

Women of VisionOn May 5th, 2014 YWCA Green Bay – De Pere hosted the 16th annual Women of Vision Luncheon. Over three hun-dred women, and a few brave men, came together to cele-brate and support the necessary work that YWCA Green Bay – De Pere carries out within the greater Green Bay community.Following tradition, YWCA Green Bay - De Pere presented Dedications of the Day at the annual Women of Vision Luncheon. Dedications are awarded to women who represent outstanding achievement in their field of endeavor. The honoring at the Luncheon is one of greater Green Bay’s most prestigious salutes to exceptional women and has been a 16 year long tradition. Today the life stories of the honorees continue to captivate those who attend the Women of Vision Luncheon each year.

Patricia Chase Honored by the YWCA Board of Directors for her time as Vice President of the YWCA Board, as a current member of the YWCA Investment Committee and a strong advocate for financial stability.

Lisa Cribben Honored by the YWCA Board of Directors for her constant com-mitment to the YWCA Board and assisting the YWCA in establish-ing metrics, meaningful reporting and event planning.

Mary Lynn Hall Honored by Gerrie Pirman, Lo-retta Larkey and Nancy Kohrman for setting the standard for wife, mother, grandmother, aunt, sister and friend. Mary Lynn leads by example, volunteering for things she believes in and always lives her life by her Christian principles.

Sister Melanie Mackza Honored by Eileen Littig and Gail Garrity –Reed for embodying not only a vision of hope for the Hispanic community, but more significantly, a realization of that hope. Sr. Melanie was the driving force behind the establishment of CASA Alba Melanie in 2011.

Pamela MacMullen Honored by the YWCA Board of Directors for her long term sup-port of the YWCA as a past Board Member, philanthropist, volunteer and community supporter.

Marion Skelton Honored by her admirable and loving five daughters for always setting an example of compas-sion and caring. Through her life as a nurse practitioner, she helped women make decisions that affected their health. She was knowledgeable, patient, support-ive and above all, loving. Marion continues to make a difference in the lives of those around her from volunteering at her local church, homeless shelter and supporting the residents at Rebecca Haven.

“Never get tired of doing little things for others. Those

little things occupy the biggest part of their hearts.”

– Unknown

Help YWCA Green Bay – De Pere Recruit 95 New Women of Vision Donors!

To honor and help move our work forward, YWCA Green Bay – De Pere has developed the goal to recruit 95 new Women of Vision members. Women of Vision mem-bers truly support the YWCA’s mission of eliminating racism and empowering women. They turn that passion into a financial com-mitment to move the YWCA’s work in a positive direction by donation at least $125 a year to the YWCA. This year marks our 95th year of service to greater Green Bay. We have lowered the financial com-mitment to be a part of this giving group for the remainder of 2014. With a financial gift of $95, you can help us achieve our goal of gaining 95 new Women of Vision members and creating a positive difference in our community. Your gift of $95 can provide• A science kit for a low-income

girl who would like to enroll in our TechGYRLS program

• Two weeks of childcare for par-ents who are completing their GED and need safe childcare for their children

• Arts & crafts supplies for chil-dren who are receiving care while their parents go through job training

• Childcare and teen sports equipment.

Please consider making an im-pactful gift by utilizing the attached return envelope with a $95 dona-tion.

We Need YOU!

Coming Up

Save the date for the 2014 YWCA Holiday Gala. The event will be held on December 5th, 2014 at Thornberry Creek at Oneida. The Gala is

our largest fundraiser of the year; we hope to see you there!

Don’t forget the YWCA when doing your Estate Planning!Contact Monica Moe for suggested

estate planning experts and the YWCA’s tax ID for you to share

with your attorney.mmoe@ywcagreenbay.org or at

920-432-5581 ext. 141

The 2014 Women of Vision Luncheon raised a record breaking $42,717! YWCA Green Bay – De Pere would like to

thank all of our supporters who attended and donated to the Luncheon. A special thank you goes out to the

2014 Luncheon Planning Committee:

Angie VandenbergBecky VandewalleBonnie LeisgangChristine Ness

Deanna DeGrandEileen LittigGail McNuttGina Evans

Sandy Ganoni - Co-ChairJan BattiolaJenni Suda

JoAnn BartolameolliJudy Docter

Kathy HinkfussLisa LeComte-Gleason

Lisa MaasMary Longlais

Melanie MaczkaMonica Moe

Silvija JensenTerry Rosengarten

Terri SchreckKarla Schmechel

Land Dose – Co-Chair

Health & Fitness

Maggie Lee joined the YWCA Encore program because she was not feeling great about herself and needed some positive change in her life. She could have never imagined after just one week of join-ing the YWCA how happy she would be. Maggie explained, “I love com-ing to the YWCA because people are not judgmental; it’s very relax-ing, and people are very friendly. I can freely be myself here.” Maggie is a breast cancer survivor, and she is working on finding her ‘new normal.’

Ellen DeKeyser, ENCORE Program Coordinator, explained that many times cancer survivors have an overwhelming sense of loss. Women lose con-fidence, body parts, security, and self-esteem. The program is designed to help cancer survivors take back control and find their ‘new normal.’

Maggie has found comfort in meeting and relating to women who have gone through similar experiences. She described that friends and family can try to understand what a cancer patient goes through, but unless you have had cancer no one can truly understand. The Encore ladies have a sisterhood, and they support each other through their experiences and the knowledge they have gained from them. Maggie recently met a woman in the program, who is a 33-year cancer survivor, and it gives her hope that she will be there too. Maggie enjoys the land and water class, as well as the fitness center. She is looking forward to her future at the YWCA, and she explains that coming to the YWCA “is going to be a positive change in my life. I want to be better, and coming here just puts a smile on my face.” Welcome Maggie! We’re so happy to have you join our family.

A group of women here at the YWCA have been dedicated mem-bers for years. They participate in a water aerobics class twice week-ly, and after class they have cof-fee in the on-site Konop Lounge. They have become a family and a great inspiration to everyone here; they have supported one anoth-er through the good and the bad. Their bond is visible. Lucy has been a member for 14 years, and she said “I love the YWCA, I love ex-ercising, visiting and chatting. We are a very caring group.” Alma, 91, has been a member for 23 years and said the YWCA and the wom-en keep her young. The YWCA is not just a fitness center for them; it is a community where every-one is welcome. They keep each other coming back every week.

Kate always considered herself to be reasonably fit, even though she did little to no exercise. She ate what she wanted without having to worry about gaining weight, but that changed three years ago when Kate was un-der a lot of stress. She started to choose unhealthy food, and her portions grew too big for her body to burn. In March 2013, Kate looked in the mir-ror and was forced to face the reality that she was overweight and out of shape. She did not like the way she looked or felt, so she joined the YWCA.

Kate barely finished her first fitness class, but that did not discourage her. She was determined to get healthy and become a more confident woman. She took things slow and did a combination of weight training, cardio, and land classes. Eventually, she started to feel better and increased her endurance and strength training to start losing weight. In June 2013, Kate ran her first mile. Every week she challenged herself to run further and in September, she ran a 10-mile race.

By March 2014, she had lost 40 pounds and celebrated her yearlong fit-ness journey. Kate explained, “joining the YWCA was the best thing I could have done. The staff is outstanding, knowledgeable, and sup-portive.” She recognizes staying fit and healthy is a day-to-day pro-cess, and Kate is truly happy about this life changing experience. We’re so proud of you for taking your life into your own hands, Kate.

Self-Empowerment Through the YWCA

ENCORE Program Lifts Spirits

Pictured: Mary Lynn Hall, Alma Dekshis, Gerrie Pirman, Barb Brumm, Bev Michaud, Caryl Nelson, Linda La Mere, Jackie Donarski, Lucy Jentz

Finally!Your YWCA has

SilverSneakers is the nation’s lead-ing exercise program for active, older adults and we can now pro-vide them with our land and water classes at NO COST!

ChildcareLaForce Egg Hunt

“Today we are going to have an egg hunt,” an After School Teacher said calmly, knowing the storm about to erupt…and sure enough “An EGG HUNT!!” a group of 25 young kids all practically screamed out in anticipa-tion of the mini-adventure they were about to embark on. As a teacher, it is always a wonder to see the volcanic excitement of kids when they have an opportunity to experience something different than the everyday.

The YWCA After School Program was the proud participant of an egg hunt set up by LaForce employees. Individuals from La-Force came to the YWCA, hiding many dif-ferent colorful eggs for our kids to find. Be-fore the hunt began, two employees had supplies all ready for the kids to turn on their creativity as they decorated and made their own craft to take home; a windsock.

While some kids wanted to finish their windsock in record speeds in or-der to fly it around, others took their

time in embellishments. The room was soon full of little hands waving around paper and streamers, each wanting to show off their own wind-sock to their friends, comparing colors picked out for their fabulous tails.

Next up, the kids were ushered outside to where their adventure began. Each child was allowed to find ten eggs each. As a teacher you always wor-ry about the thankfulness of the children, but I had nothing to worry about as all of them screamed again in excitement “We get TEN eggs! Did you hear that? We get TEN!” And when the volunteers said the okay, off went 50 spindly legs, to search around the grassy park on a nice, calm, spring day.

The older kids found their ten with the gusto and wisdom that older kids have grown into after past years of hide-and-seek games. Then those older kids became good Samaritans, helping their younger friends find their own ten. They would run with beaming faces to show their eggs. The volunteers were able to help the kids count their eggs, and made sure each got their fair share.

We all said our big thank yous as the egg hunt came to a close, and the rush of excitement continued, as the kids were able to fully rel-ish the contents of their eggs. Afterwards, the kids made comments such as “I liked the egg hunt a lot.” “I liked the part where we got to find the eggs.” And “It was really fun.” Which is big praise in kid language!

The day was one where a memory was made, kids of different ages, and different backgrounds, each able to share in the wonder of hunting for something not easily seen. It gave the kids opportunity to work together, to be thankful for what they found, and to enjoy the spoils of a good plunder. We are all very thankful for volunteers who provide such opportunities for these memories to be built!

State-Licensed Child Care for Chil-dren 6 Weeks to 12 Years of Age

Full-Time and Part-Time Care

Before & After School Care (for se-lect school/s)

4-Year-Old Kindergarten in Col-laboration with Green Bay Public School District (Wrap-Around Care Avail-able)

Clean, Safe Classrooms Equipped with a Variety of Enrichment Re-sources

Security Locked Facility

Nutritious, Culturally-Diverse Homemade Meals & Snacks

Open-Air Rooftop Playground

Weekly Swimming Lessons and Play Swim (Included with Full-Time Enrollment)

Gymnasium for Indoor Recreation Regardless of the Weather

Regular City Field Trips Including the Public Library, Local Parks, and the Fox River Walking Trail

One-Year Complimentary Family Fitness/Aquatic Membership for All New Full-Time Families

The YWCA Child Care & Learning Center strives to give children in our community a bright and promising future.

We offer innovative programs with quality enrichment experiences that support and enhance each child’s development.

We Offer...

Come in today and get a tour of our Center! Call Valerie at 920-432-5581 ext.122 for more information.

Page 10 YWCA Program GuideWater Fitness ClassesClass Description Days

(Choose One)Times

Aqua Aerobics 10-minute warm-up and 20-minute moderate- to high-intensity aerobics followed by stretching, toning and abdominal work. High intensity. Involves jumping, bouncing and being comfortable taking both feet off of the pool bottom.

M, W, FMRRS

7:45-8:30 am5:30-6:15 pm6:15-7:00 am5:00-5:30 pm8:00-9:00 am

Aqua Personal Training Our experienced trainers will help you find the motivation to exercise and make fitness part of your life. Get extra attention and reach your goals and train one-on-one in the pool.

Call for schedules and prices.

Aqua Zumba Party in the pool! Make a splash with dance and fitness moves set to Latin rhythms like Salsa, Merengue, and Reggaeton. Cardio and resistance training all rolled into one fun workout.

M,WT

6:30-7:15 am5:15-6:00 pm

Deep Water Aerobics Choose a high- or low-intensity workout. Must feel comfortable being in deep water. Flotation devices are provided.

M, W, FT, R

8:30-9:30 am5:30-6:15 pm

H2O Circuit A vigorous interval workout that quickly changes from cardio exercise to strength training exercise. Cardio and weight training in one fun workout.

M, W 5:00-5:30 pm

H2O Combo Jump in and condition your entire body! 45 minutes of aerobic, toning, and balance exercises to challenge your entire body.

T, RW

8:00-8:45 am5:30-6:15 pm

H2O Yoga(Open to encore participants)

A variety of yoga postures in the water. Promoting balance, energy, deep breathing, and relaxation.

T 6:30-7:15 am

Joint Movement+/ENCORE

Low- to moderate-impact focusing on improving range of motion and increasing flexibility with a cardio workout.

M, W, F 8:30-9:30 am

Water Pilates(open to encore participants)

Pilates exercises for the pool focusing on movements from the abdomen, lower back, hips, and buttocks to flow outward to the lower extremities. Develop balance by stabilizing the body’s core, improve posture and relieve stress.

M 4:15-5:00 pm

Water Tai Chi(open to encore participants)

Based on mind-body concepts of the ancient martial art of tai chi combined with gentle qualities of water exercise for all ages. Help eliminate stress and bring balance to your life.

F 9:30-10:15 am

Water Walking(open to encore participants)

Easy and fun way to condition heart and lungs and strengthen muscles. Exercise at your own pace in our warm water pool. Great exercise for all fitness levels, including people with arthritis.

TW, R

4:15-5:15 pm4:15-5:00 pm

Joint Movement Gentle water exercises in the YWCA pool’s warm waters soothe and promote joint movement while helping build balance and coordination. No jumping or jarring. Both feet stay on the pool floor.

M, T, W, RT or R

11-11:45 am3:30-4:15 pm

Drop in Rate for Water Classes: $6.75 per class unless specified

Punch card available for 10 classes ($50)

Spring 2 Page 7YWCA Land Fitness Classes Class Description Days (Choose One) TimesAt Ease 30-minute class focuses on stretches you can incorporate in your

daily routine.R 6:00 - 6:30 pm

Balance & Flex Balance and flexibility exercises that are a vital part of daily activities. W 8:30 - 9:30 amHITT HITT stands for High Intensity Interval Training. It is a concentrated

workout format that enhances aerobic capacity, burns fat and builds strength.

T 9:00 - 9:30 am

Cardio, Core & More Emphasis is on back and abdominal muscles, add in various strength and cardio exercises using the step and weights for a complete workout.

T 5:15 - 6:10 pm

Women’s Running ($) Members $20 / Non-members $25. Looking to run a 5K but don’t know how to start? We will support you from a training perspective and meet as a group 2X per week - 1 to run 1 to train.

T, R 7:00 - 7:30 am

Family Zumba Fun and healthy and for the whole family! Just like regular Zumba, but toned down so everyone can enjoy.

W 4:45 - 5:30 pm

Mystery Workout Come for a fun and exciting workout. Each class will be a new and energizing workout to relieve the stress of your day.

M 5:15 - 6:00 pm

Strength Circuit A weight-training class to develop muscular strength and endurance in a group setting. No plateaus here–only lean muscles!

T, R 12:10 - 12:50 pm

Yoga An ancient mind-body practice that promotes balance, energy, deep breathing and relaxation. Explore a variety of standing and seated postures and learn sun salutation.

RT F

9:30 - 10:00 am6:15 - 7:15 pm 6:15 - 7:00 am

Joint Movement/Light Cardio

Promote and preserve joint range of motion while brushing up your balance and coordination. Active low impact.

T, R 11:00-11:45 am

Zumba Latin rhythms combned with cardiovascular exercise creates an aerobic routine that is funa nd easy to follow. No experience required.

M 12:10 - 12:50 pm

Women’s Self Defense ($) Members $20 Non-members $25. Defend yourself against various attacks by learning Tae Kwon Do and other techniques.

W 9:00 - 10:00 am

Drop in rate for Land Fitness Classes: $6.75 per class unless specified Punch card available for 10 classes ($50)

YWCA Land Fitness Classes ScheduleMonday Tuesday Wednesday Thursday Friday Saturday

Women’s Running ($)7:00 - 7:30 am

Balance & Flex8:30-9:30 am

Women’s Running ($)7:00 - 7:30 am

Yoga6:15-7:00 am

Women’s Self Defense ($)9:00 - 10:00 am

Zumba Gold8:15 - 9:00 am

HITT9:00 - 9:30 am

Whoop It Up!10:00 - 10:45 am

Yoga9:30 - 10:00 am

Fit Nice Zumba Gold9:15-10:00 am

Fit Nice - Yoga9-9:45 am

Joint Movement & Cardio 11:00-11:45 am

Joint Movement & Cardio 11-11:45 am

Joint Movement & Cardio 11:00-11:45 am

Fit Nice - Zumba10-10:45 am

Zumba12:10-12:50 pm

Strength Circuit 12:10-12:50 pm

Low Step 12:10-12:50 pm

Strength Circuit 12:10-12:50 pm

FitNice Zumba Gold1:00 - 1:45 pm

FitNice Zumba Gold1:00 - 1:45 pm

Cardio, Core & More 5:15-6:10 pm

Gymnastics4:00 - 4:45 pm

Mystery Workout5:15-6:00 pm

Fit Nice - Zumba 5:30-6:15 pm

Family Zumba4:45 - 5:30 pm

Props to Pilates5:30-6:15 pm

Yoga 6:15-7:15 pm

Fit Nice - Yoga5:40 - 6:25 pm

At Ease 6:00-6:30 pm

Fit Nice - Zumba 7-7:45 pm

Fit Nice - Zumba7-7:45 pm

Fit Nice - Zumba6:35-7:20 pm

Fit Nice - Zumba 7-7:45 pm

Our VoiceYWCA Green Bay - De Pere

Summer 2014

YWCA turns 95!For 95 years, women of all ages and backgrounds have walked through the doors of the YWCA seeking help or giving help to others. Ninety fi ve years of women have left an impact on the lives of women and families in greater Green Bay and throughout Brown County with their generous acts of the heart. The leadership of these community women lives in the legacy of the YWCA today. It’s time to honor the YWCA’s 95 years of progressive work.

Dara Richardson-Heron, M.D., is the CEO of the YWCA USA, leading one of the nation’s oldest and largest multicultural organizations promoting solutions to enhance the lives of women, girls, and their families. Dara has more than 20 years of leader-ship and management experience in the healthcare, corporate, and non-profi t sectors. Throughout her career, she has received numerous awards. In May 2013, she was named one of the “21 Lead-ers for the 21st Century” by Women’s eNews and in August 2013, she was included on The Nonprofi t Times “Power & Infl uence Top 50” list.

As our keynote speaker, she will focus on how individuals and organizations can amplify women’s leadership. Through the lens of the YWCA’s mission of eliminating racism and empowering women, Dara will illuminate how living this mission strengthens women and men as we work together for an equitable society. She will also share lessons learned during her more than 20 years as a leader and manager in businesses and non-profi t organizations. Throuh her story, you will discover how Dara ad-dresses barriers she faces as a woman and woman of color in leadership, gaining lessons to ap-ply in your own life. This address will inspire you with action steps to put your leadership into action.

Keynote Speaker: Dara Richardson Heron, M.D,

CEO of the YWCA USA YWCA Green Bay - De Pere230 South Madison StreetGreen Bay, WI 54301

Calendar of EventsMark your calendars for these upcoming events at the YWCA Green Bay De Pere.

Go to ywcagreenbay.org to:

NOW! Healthways SilverSneakers Program PartnershipSeptember 2 Fall Session BeginsSeptember 3 Afterhours: 95th Birthday BashSeptember 10 Lunch N Learn: Laughter and SpiritualitySeptember 15 Monthly Wellness Talk: Natural Solutions for ADD & ADHD September 17 Lunch N Learn: Memory Screening September 17 ENCORE MeetingSeptember 19 Scrap & Craft NightSeptember 22 Lunch N Learn: Healthy Eating/Nutrition September 22 Empowerment Class: Understanding your credit September 23 Empowerment Class: Interview TrainingSeptember 24 YWCA Center Square at Farmer’s Market September 24 Lunch N Learn: Tablets and Ipads October 1 YWCA Center Square at Farmer’s MarketOctober 15 ENCORE MeetingOctober 20 Monthly Wellness Talk: Avoiding the Flu Naturally October 22 Monthly Wellness Talk: Avoiding the Flu NaturallyOctober 29 Lunch N Learn: Nutrition Mid life November 7 Fall Family & Friendship JamboreeNovember 17 Monthly Wellness Talk: Turning Stress into SuccessNovember 19 Monthly Wellness Talk: Turning Stress into SuccessNovember 19 ENCORE MeetingDecember 5 Holiday GalaMay 5 Women of Vision Luncheon