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ORAL HYGIENEDr. Shahzadi Tayyaba Hashmishahzadi@inaya.edu.saOral hygiene includes all the processes for keeping mouth clean and healthy. Good oral hygiene is necessary for prevention of dental caries, Periodontitis, bad breath and other dental problems

ORAL HYGIENE

Prevention is always better than cureGood oral hygiene habits will keep away most of the dental problems saving you from tooth aches and costly dental treatmentsAwareness regarding the importance of oral hygiene has significantly increased in developed countries

IMPORTANCE FOR GOOD ORAL HYGIENE

Brush your teeth ( at least twice a day or after every meal)Floss your teeth regularlyProper dietOther Interdental cleansingMouth rinsesMouth wash should be used regularlyRegular dental checkups BASIC STEPS FOR MAINTAINING ORAL HYGIENE:

Always use a soft bristled tooth brushUse anti cavity fluoride tooth pastesBrush teeth for a minimum of two minutes at least twice a dayBrush gums and tongue along with teeth to remove some bacteria from tongueDont brush too hard because it causes gingival recessionTooth brush should be replaced after every three month1. BRUSHING:

Use about 18 inch of dental floss, leaving an inch or two to work withGently follow the curves of your teethBe sure to clean beneath the gum line, avoid snapping the floss on the gums2. FLOSSING METHOD

Avoid food that is rich in sugar contentCarbonated drinks are more acidic and more dangerous than non-carbonated drinks. So carbonated drinks should be avoided

3. DIET CONTROL:

Good oral hygiene should be a joined effort between you and your dentistRegular dental checkups are essential part of dental hygiene routine for young and old alike

4. REGULAR DENTAL CHECKUPS:

Your teeth are clean and free of debrisPink gumsNo bleeding on flossing and tooth brushingNo halitosis

SIGNS OF GOOD ORAL HYGIENE: