ONCE UPON A TIME… FIT CHALLENGE!. Jennifer Michelis FIT CHALLENGE CREATORS!
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Transcript of ONCE UPON A TIME… FIT CHALLENGE!. Jennifer Michelis FIT CHALLENGE CREATORS!
ONCE UPON A TIME…
FIT CHALLENGE!
Jennifer Michelis
FIT CHALLENGE CREATORS!
OBESITY ANOREXIA
FIT CHALLENGE!
Two Women Battling Their Weight
THE FIT CHALLENGE!
Both made a decision to give this thing called
“Herbalife” a try…
And it was a decision that changed their lives forever!
THE FIT CHALLENGE!
The results, AMAZING!
THE FIT CHALLENGE!
One in the business 15 years, the other 15 months…
But both had a vision to create something BIG…..
THE FIT CHALLENGE!
And then it happened and now you are a part of it!
WELCOME TO YOUR 24FIT Challenge!
WELCOME TO THE FIT CHALLENGE!
XavierKathyJennifer
Mary Stephanie
Christy
MarylaJohn
Rick
MEET YOUR COACHES
William
Kevin KimikoTracy
Andrew Stephanie
Scott
RobertDean
Rick
MEET YOUR COACHES
Robin
Will You Be Next??? Imagine Your Picture
Here!!!ALL IS POSSIBLE!
MEET YOUR COACHES
Now Let’s Introduce Herbalife
Cellular Nutrition &
Discuss YOUR Wellness Evaluations
THE FIT CHALLENGE!
What Is Cellular NutritionThe human body is composed of between 50 and 70 trillion cells.
Your body is designed by its creator with its own intrinsic
capacity to repair, heal and renew itself.
FIT CHALLENGE!
But how well your cells function, and the quality and integrity of the new cells your
body creates, depend on the nutrients they are provided on a daily basis. You are, indeed, what you eat. Cellular nutrition is
simply the strategy to provide the cells with all the nutrients they need
at optimal levels.
FIT CHALLENGE!
The cells can then decide what they need to function optimally. It puts the wisdom of the body to work by providing what it needs. Give the body the right nutrition
and it will take care of itself.
FIT CHALLENGE!
Based on ongoing research now led by Dr David Heber at University of California, Los Angeles'
Mark Hughes Cellular and Molecular Laboratory, a patented program of nutritional supplements
have been developed and successfully used over the past three decades by tens of millions of
people all over the world. This cellular Nutrition is known as..
FIT CHALLENGE!
OUR MISSION!
The cells can then decide what they need to function optimally. It puts the wisdom of the body to work by providing what it needs. Give the body the right nutrition
and it will take care of itself.
FIT CHALLENGE!
Your Body Requires 114 Essential Nutrients Daily
Herbalife Makes Getting All Of Them As Easy As 1-2-3!Formula 1- MacronutrientsFormula 2- MicronutrientsFormula 3- Absorption
Get with your coach to get samples & start your healthier life today!
FIT CHALLENGE!
Formula 1- A nutritional shake drink that can replace or complement a meal, depending on your health status. This provides the body's cells with all the macronutrients it needs e.g. proteins, carbohydrates, healthy fats and fiber.
Formula 2- A multivitamin/mineral tablet that supplies the cells with their micronutrients: vitamins, minerals and trace elements along with vegetable extracts.
Formula 3- A herbal capsule called cell activator that promotes optimal cellular function while protecting the cell from damage. These help the cells make the best use of the ingredients in the nutritional drink and the tablet described above.
FIT CHALLENGE!
FIT CHALLENGE!FIT CHALLENGE!
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FIT CHALLENGE!This is a Typical Diet to get Sick, Overweight and Die at an early age.
EXCESSES DEFICENCIES
FIT CHALLENGE!
FIT CHALLENGE!
The Obesity in our Children Is considered an
Epidemic!
www.nbc.com
The Obesity in our Children Is considered an
Epidemic!
www.nbc.com
U.S.A.
Statistics are alarming!
Year 1980 Year 2005
Overweight 33% 67%
OBESITY 14% 33%For the first
time in history a 5 year old child is not expected to outlive their
parents.
American Medical Association.
A.M.A.
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1990 20102000 20081995
Obesity in our youth is now an Epidemic!
“Old Days”Hamburger
280 kcal
Double Burger with Cheese
1120 kcal
Increased Burger Size
FIT CHALLENGE!
Classic Cola8 fluid oz
100 kcal1950
52 fluid oz
2009
630 kcal
Increased Corn Syrup Calories
FIT CHALLENGE!
*Timed 1-Mile Run*Timed as many reps as possible:
-Push-ups -Sit-ups
Same assessment is completed on final day of fitness challenge to track improvements & determine the 24 FIT CHAMP!!
*** If you missed this class on Monday, get with your coach before you leave today.
FIT CHALLENGE!
Monday: Physical Assessments
If you don’t raise your hand. It looks like this…<<<
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Everyone Should Have Their Evaluation Form
*1st – Make sure you have the correct form with your name on it and your wellness coaches name. If you are not sure who your coach is, see me after this presentation.
* COACHES = the people leading and helping you during camp
*WELLNESS COACH = The person that invited you to the camp and will help you achieve your nutritional goals!
FIT CHALLENGE!
FIT CHALLENGE!
Hopefully you all have taken a “before” photo of yourself. If not, get one. You will be changing in the next four weeks..
FIT CHALLENGE!
WEIGHT Its Just A Number. Look at this
FIT CHALLENGE!
5 pounds of muscle vs. 5 pounds of fatThis is why you can not accurately assess your
progress by just weight. You are losing fat while gaining lean muscle.
FIT CHALLENGE!
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Body Fat %
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Rating Women Men Consequences
Obesity II 40% or more 35% or more Diabetes, Cancer, Heart Attacks, Strokes,
insanity.
Obesity I 30%-40% 25%-35%High Risk of: Diabetes, cardiovascular illnesses,
strokes, arthritis, menstrual Problems and high/low blood pressure.
Overweight 25%-30% 20%-25%Fatigue, digestive problems, circulatory
problems and artery pressure problems.
Normal 20%25% 15%-20% More energy , Vitality resistance Slower aging
Athlete 15%-20% 10%-15%Lean, minimal fat storage, not a recommended
range for women who are trying to conceive
Underweight 10%15% 5%-10%Anorexia, bulimia, Bones decalcification,
Muscle loss.
DANGER 0%10% 0%-5%Asthenia, degenerative sickness, osteoporosis
and death.
FIT CHALLENGE!
Body Water %
FIT CHALLENGE!
DEHYDRATED ACCEPTABLE VERY WELL HYDRATED
FEMALE Less than 45% 45%-55% More than 55%MALE Less than 50% 50%-60% More than 60%
Drink at
least half o
f
your body
weight in
ounces of
water
daily!
FIT CHALLENGE!
Muscle MassThe weight of muscle in your body.Muscles play an important role because they act as
the body’s engine in consuming energy (calories). As you exercise more, your muscle mass increases, which in turn accelerates the rate of energy or calories consumed. Increasing your muscle mass will raise your metabolic rate, helping you reduce excess body fat and lose weight the healthy way.
FIT CHALLENGE!
Physique Rating 1 Hidden Obese 2 Obese 3 Solidly-built 4 Under exercised 5 Standard
6 Standard Muscular 7 Thin 8 Thin & muscular 9 Very muscular
FIT CHALLENGE!
Daily Cal Intake This is the number of calories you should be
eating a day. It’s hard to believe that sometimes you need to
eat more to lose more. Once your body thinks is will be fed enough daily, it can get rid of the fat it’s storing.
If you reduce your calorie intake by 500 a day for seven days, you will lose 1 pound a week.
FIT CHALLENGE!
Metabolic Age Metabolic age is different from chronological age. Your chronological age is your age by calendar years. Your metabolic age depends on your metabolism or
overall chemical processes of the body, which is based on your health.
If your metabolic age is lower than your chronological age, you are fitter or in better health than average. If your metabolic age is higher than your chronological age, you are less fit and healthy than average.
FIT CHALLENGE!
Bone Mass
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BONE DENSITY COMPARISON
Low Bone Density Healthy Bone Density
FIT CHALLENGE!Visceral Fat – Is the fat in the abdominal cavity (Stomach) surrounding the vital organs
1-12 is acceptable healthy range
13 to 59 is unacceptable and changes need to be made in your lifestyle
FIT CHALLENGE!
Today:Based on Your Evaluations Your Coaches will Place You Into Two
Groups Unstoppable- High Impact!
Transformers- Low Impact!
– ***** You can move from group to group if you feel your group is too high or too low in impact
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Commit yourself to meet for 1 Hour 3X’s Weekly
Don’t be afraid to ask questions Work at your own level Push yourself and others to do just a little
more Remind yourself, why you are here We will End each class with a personal
development quote & a group cheer- “WE ARE 24FIT!”
Next 3 Weeks
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FIT CHALLENGE!FIT CHALLENGE!
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GET
IT
TIGHT
GET
IT
BRIGHT
FIT CHALLENGE!
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Presentation Day!
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Friday of Week 4: Conduct the Final Fitness Assessment
Same parameters as the starting assessment
Invite everyone to attend potluck celebration party! Bring Food & Family. Date will be announced later. Awards for attendance Improvements in wellness assessments Improvements in physical assessments Overall 24FIT Champ for Males & Females
FIT CHALLENGE!
Most of all HAVE FUN! Have a positive attitude Smile/Be Happy Be Encouraging <3 Change Lives <3
FIT CHALLENGE!
Workout smarter not harderWorkout smarter not harder Metabolic training to increase metabolism & burn fat more efficiently!
JOIN the FREE HERBALIFE 24 FIT BOOTCAMP CHALLENGE
4 Week challenge includes:-12 Classes of physical training.-2 Xtreme Fitness Challenges-Fitness Evaluation & Coaching-Complete body Transformation Presented by PARTICIPATING NUTRITION CLUBS, ORANGE COUNTY
ORIENTATION ON Sunday, July 21, 2013 REGISTER AT:
Wellness Works, 1500 Adams Ave., Suite 600, Costa Mesa, CA 92626 It’s Free, no excuses, BE THERE!
FIT CHALLENGE!
FIT CHALLENGE!
Registration Details:
Next Registration Begins: 07/21/2013 Ends: 08/9/2013Payout and Red Carpet Recognition Will Be Held on Monday July 19, 2013, Right After Herbalife Leadership Development Weekend (LDW).
What’s LDW? – Ask your coach!
FIT CHALLENGE!
The End
