OK Health&Fitness

Ovarian, Lymphoma and Prostate Cancer Awareness Month

February / March 2012

PASEOArts District

Healthy Destination

Perfect Age for Plastic Surgery

Prenatal Care

Man's Best Friend

Goals for Exercise

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PASEO ARTDISTRICT

a healthy stress relief pg. 38

February/ March 2012 5

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contents Volume 2, Issue 3

Join the Coversation!If you would like to drop a line say hello or tell us how you feel, email:

•Brad Smith at [email protected] or •Brandy Morris at [email protected]

Find us on Facebook!facebook.com/okhealthandfitness

Follow us on Twitter!twitter.com/okhealthandfitn

PASEO ARTDISTRICT

a healthy stress relief pg. 38

February/march 2012

Gov. Fallin: New Opportunities For Oklahoma's Fitness 8Lt. Gov: Heart Disease In Oklahoma, It Is A Killer 9

PRIME

Fiscal Fitness: Are You Carrying The Right Protection? 10Does Age Matter When It Comes To Plastic Surgery? 12Say Bye To Hair That Grows In All The Wrong Places 13Your Spice Rack May Hold The Key To What Ails You 15

What To Expect From Your Doctor When You Are Expecting 17A New Year Means New Health Resolutions

- Goodbye Varicose Veins! 18Simple Things You Can Do To Improve Your Health 19

PET HEALTH

Shelter Babies 20

FITNESS

Ben Coffman: 5 Things When Starting A New Exercise Routine 23Gladiators on the Ice 24

Meet Mrs. Broken Arrow International, Kara Fleege 27

FOODIES

Healthy Recipes to Go 28Hot Plate: Dining at Mickey Mantles Steakhouse 30

BABIES ON BOARD

Helpful tips for early childhood development 32Smart apps for new moms 34

TALK

A growing community that feels like home 42Keeping up with the White's, a Visit with Bryan White and his Family 44

Top of the line service for the community of Stillwater 46

IN EVERY ISSUE

Publisher/ Editor's Letter ............................................................... 6Governor Mary Fallin .......................................................................8Lt. Governor Todd Lamb ................................................................ 9Fiscal Fitness ...................................................................................10Ben Coffman Fitness Guru ........................................................... 23Babies on Board ...................................................................... 32-34

February/ March 20126

Publisher/editorial Director

Brandy Morris(405) 614-5373

[email protected]

editor-in-chief/advertising Director

Bradley Smith(405) 614-2615

[email protected]

creative DirectorHJC Design Services

contributing Writers

Brandy MorrisBradley Smith

Governor Mary FallinLt. Governor Todd Lamb

Chris PetermannAmy Petermann

Dr. Juan Brou, M.D.Dr. Harvey Jenkins, M.D.Mark Triplett, M.S.O.M.

Dr. Dominic M. Pedulla, M.D., F.A.C.C.Steve Johnston, N.D.

Ben CoffmanDr. D. Nelson Fong, M.D.

Amy Lindsey

PhotographersBradley SmithBrandy MorrisTravel OK Pics

Dr. Harvey Jenkins, M.D.Mark Triplett

Paseo Originals Art GalleryPaseo Visions Art Gallery

Glenn FilmoreSummer Wine Art Gallery

Jo WiseJRB Art Gallery

coVerJRB Art Gallery @ Paseo

Photo information: Bodhisattva by Tracey Harris

48x 36 Oil

OK Health and Fitness is a bi-monthly magazine published 6 times a year.

Subscription rates are $24.00 for one year. For subscription inquiries please send an email to:

[email protected] or mail check payable to OK Health and Fitness, 7790 North

39th Road, Tryon, Oklahoma 74875-7701.

Copyright © 2012 Oklahoma Health and Fitness Magazine LLC and OK Health and Fitness Magazine. All rights are reserved.

Reproduction of Articles or Advertisements without the expressed written permission of

the Publisher is prohibited.

For advertising information, please contact Bradley Smith at 405.614.2615 or e-mail at

[email protected].

OK Health and Fitness magazine assumes no responsibility for the contents of articles or advertisements in that the views expressed

therein may not necessarily reflect the views of the Publisher or any magazine employee or contributor. All Editorial submissions should

be sent to [email protected] publication and all

its contents are Copyrighted.

OKhealth&fitnessFebruary/March 2012

Vol 2 - Issue 3

GreetinGs

[ Bradley Smith, Editor ]

Hello to everyone!

I trust that you and your loved ones are in ex-cellent health and you are well on your way to los-ing that weight that you said that you wanted to lose for the new year. Resolutions can sometimes be the hardest thing to stick to so remember that persis-tence and determination pays off. Your reward will be when you try on that pair of pants or that dress that you could not fit into before, and they now fit you. You may look at yourself in the mirror and say to yourself, "I see no change in my weight, I still look the same". The bathroom scale will tell you that you are losing the weight but you have to know that los-ing weight is a gradual thing, it takes a while for that weight to come off and you may not see the differ-ence but trust me, others will see the difference. Everyone will give you the compliments that you deserve because they will notice the change in you both physically as well as mentally. So good luck to you and your continued success with losing that un-wanted weight.

This February do something special for your loved ones by taking them to their favorite restau-rant and telling them how very special they are to you and your life. I am sure that they are already aware of the fact that you love them but sometimes we can get caught up in a normal routine of saying "I Love You". Make sure that it becomes a sincere "out of the ordinary" I love you. Tell them why you care about them and adore them, why their lives mean so much to you. This will open up their eyes and touch their hearts. Sometimes we just do not put enough emphasis on loving someone or even saying it and we take it for granted so this year, do something that will totally surprise them and truly show them that you do love them.

God Bless each and everyone!

HAPPY VALENTINE'S DAY!

Think and be Healthy Oklahoma.

Hello Everyone,

Every issue we work hard to find informa-tive articles and ideas that you may incorpo-rate into your life to make things a little eas-ier. Our Healthy Destinations for this issue is the Paseo Arts District in Oklahoma City. It was an honor to meet the business owners in the area and learn about their passion for art. I hope you enjoy our feature on the Paseo Arts District and visit the area soon.

On another note, February is National Heart Disease Awareness Month. Just a few weeks ago, my Dad nearly lost his life because of an issue with his heart that had gone unde-tected. He is in perfect health. He goes to the doctor for regular checkups and physicals and the doctors told him he had the heart of a 19 year-old. Yet there was something wrong. He was unaware of the deadly situation until he had to deal with a personal tragedy and be-came stressed. The symptoms were similar to blackouts. After the episodes, he felt like he had lost track of time. After several trips to different doctors and many tests, one doctor decided to put him on a portable heart moni-tor. Three days later, on a trip out-of-town, his heart stopped beating for 31 seconds. Thanks to the doctors at a local Oklahoma hospital, he now has a pacemaker to save his life if it should happen again. I urge you to check on your loved ones and pay close attention to how they feel and act. Actions and behaviors out of the ordinary should not be dismissed because of age.

On a happier note Spring is just around the corner. Get out and enjoy the weather, play golf, walk, ride bikes and enjoy what is around you.

Stop by our website and Facebook page and let us know what you like.

God Bless You and Think and Be Healthy!

ContactBradley Smith at

[email protected]

Editor’sLetter

Find us on Facebook!facebook.com/okhealthandfitness

Visit us on the web atwww.OKHealthandFitnessMagazine.com

Follow us on Twitter!twitter.com/okhealthandfitn[ Brandy Morris, Publisher ]

ContactBrandy at

[email protected]

Publisher’sLetter

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special message from Governor mary Fallin special message from Lt. Governor todd Lamb

I t’s no secret Oklahoma ranks poorly in most

health indicators. This year, the United Health Foundation ranked Oklahoma 48th in terms of overall health, down two spots from 2010 when the state ranked

46th. With 30.9 percent of Oklahomans obese we rank as the fifth-most obese state. Nearly 25 percent of our population smokes. Oklahoma’s rate of consumption of fruits and vegetables rates among the lowest of all states. And health experts predict Oklahoma will have the highest obesity rate in the nation by 2018.The result of poor nutrition, inactivity, and obesity contributes to high blood pressure, high cholesterol, diabetes, heart disease, stroke, arthritis and cancer. These health indicators have dire consequences for our families and even our economy. Preventable illnesses related to obesity and unhealthy behaviors are causing thousands of deaths in Oklahoma every year and hundreds of

millions of dollars in direct medical costs and lost productivity.What can be done to combat this health epidemic? Each of us can take personal responsibility for our own health and decide to make better health choices such as quitting smoking, eating healthier and exercising more often. Doing so will move the scale in a positive direction. Another way to combat obesity in Oklahoma is to make available school facilities for use by community groups and families. However, school districts are reluctant to open their doors to the community after hours for fear of multimillion dollar lawsuits in case of injury or property damage.That’s why I’m supporting a new initiative by the Oklahoma Fit Kids Coalition to protect school districts from frivolous lawsuits should they choose to open their facilities to families and community groups for use for physical activity. Many Oklahomans don’t have available access to exercise facilities or equipment. But opening up school facilities will give people access to free weights and other fitness equipment as well as tennis and basketball courts, running tracks, football

fields, and baseball and softball diamonds. This will open new opportunities for physical activity for Oklahomans regardless of their economic background or proximity to a private gym or fitness club. Other states have done so with success, and this common sense legal reform in Oklahoma will create access to facilities and equipment so Oklahoma families can get fit.As governor, one of my top priorities has been to create the very best business environment possible in Oklahoma to attract more jobs to the state. We made significant strides in 2011 and added more than 42,400 net new jobs. But to continue our economic momentum, we must focus on improving our overall health. With efforts like the Fit Kids Coalition and innovative state programs like the Certified Health Business program, which encourages innovative public-private partnerships to offer healthy living options for employees, we are making progress to improve the state’s overall health. A healthier Oklahoma means a healthier and more productive work force and a profitable environment for business.

Oklahoma Families Get Fit

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Helping[ by. Governor Mary Fallin


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special message from Lt. Governor todd Lamb

Oklahoma Families Get Fit

The Shape of Your Heart.[ by Lt. Governor Todd Lamb ]

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Helping

The RealityHeart disease is an unfortunate reality for many Oklahomans. According

to Oklahoma Vital Statistics, heart disease is the leading cause of adult

deaths in Oklahoma. In 2006, Oklahoma ranked third highest for heart

disease related deaths. In 2008, there were more than 49,000 heart disease

related hospitalizations. Too often we lose our loved ones too early.

Shaping that RealityEven though these statistics are reality, we each have the opportunity to shape, alter and even completely change that reality. We each have a personal responsibility to take care of our bodies, to be informed and to make the changes necessary to facilitate a healthy lifestyle. It does not require a lot of money and it is not a complicated process.The INTERHEART Study conducted in more than 52 countries worldwide found that 12.2 percent of all heart attacks are the result of physical inactivity. The Oklahoma Behavioral Risk Factor Surveillance System (BRFSS) found that a little more than half of all Oklahomans do not get enough physical activity in their daily lives. What does this mean for us? We need to get moving! Whether it is walking, running or biking, physical activity is one of the keys to fighting heart disease.In addition to physical activity, diet plays another key role in fighting heart disease. According to BRFSS, in 2009, 32 percent of Oklahomans were considered obese. Obesity has a very strong link to heart disease, according to The Framingham Heart Study.

What does this mean for us? We need to eat wisely! We need to think about the kind of food we are eating and the amount of food we are eating. Balance, moderation and healthy diet choices are essential to fighting heart disease.

What Can the Government Do?Can the government help in this endeavor? Yes, it can and it does. Through programs like The Oklahoma Heart Disease and Stroke Prevention Program, Oklahoma state government is raising the awareness of heart disease across the state. These programs are important, but they mean little if individuals are not willing to step up and take action. A program requires participation.

The CallWhether we realize it or not, we are shaping reality just as much by our inaction as we are by our actions. Our call is to get moving and to eat well, not by government mandate, but by taking personal responsibility. Our call is to do what it takes to stop heart disease in its tracks and ensure that a long and healthy life is the new reality for us and our loved ones.



W ith the holidays over, it is now time

to start organizing your paperwork to do your taxes.

As you start organizing for tax purposes, grab your insurance policies and take this time to review to make sure you are protected.

Homeowners InsuranceMake sure you have enough coverage to

replace the house, not what it cost you to buy it. Also take pictures and inventory your household possessions. If you bought new electronics for Christmas, keep a copy of the receipts with your inventory in either a safe deposit box at the bank or a fire-proof safe. Remember Homeowners Insurance does not cover Floods or Earthquakes. If you live in a flood zone, make sure you are covered. If you are worried after the recent shaking, check into adding Earthquake Insurance to your policy. Oh, and remember Homeowners Insurance does not cover maintenance expenses to your home.

Renter’s InsuranceIf you do not own a home, but are renting,

you need Renter’s Insurance. Your personal possessions are not protected under your landlord’s policy.

Car InsuranceThe state law for Oklahoma’s minimum

coverage is 25/50/25 ($25,000 bodily injury/$50,000 per accident/$25,000 property damage), but this is really an inadequate amount of coverage. So check into increasing to 50/100/50 or 100/300/100. As a bonus, increasing your coverage amount, in some cases, is a minimal cost, but the benefits are huge! If an uninsured motorist hits you, keep in mind that your Uninsured Motorist coverage pays for your medical bills only. Comprehensive and Collision will cover your vehicle, but only if you have these coverages. Liability Coverage only takes care of the damage to the other party and their

property, not you or your passengers or your vehicle. So make sure you are aware what your policy covers.

Life InsuranceDid you know that financially it will take

your family seven years to recover from the loss of your paycheck? At this time, make sure you have enough for your funeral expenses plus, at minimum, your annual salary times seven. This is only a simple estimate of what you need, so talk to your agent in more detail about your insurance needs. If you are a stay-at-home parent, make sure you are covered- the family will have to pay to cover your ‘position’ outside the home. Also, review your beneficiaries to make sure everything is up-to-date.

Health InsuranceMake sure you understand the new policy

changes for the coming year. Look at your medical expenses from the past year and see if the changes will cost you more out-of-pocket. Then plan accordingly with your budget or check into 125 plans for medical expenses. When it is enrollment time, make sure you review your options (if you have them) and make changes based on what you need.

Disability InsuranceYou can probably say your favorite duck

commercial here, but the important issue is whether you have the insurance. If you use your body to complete your work, then you really need to make sure you have protection in case you physically cannot do your job either short-term or long-term. Disability Insurance gives you money to take care of your family while you are healing.

Insurance is a balancing act. Saving money on premiums means you will have higher out-of-pocket expenses if something happens. Having higher coverage means higher premiums, but less out-of-pocket expenses if something happens. If you have chosen the first option, then you need to make sure you have money in savings for emergencies. You are self-insured.

Fiscal FitnessAre you protected?

For more information and savings tips visit: www.paynecountybank.com/savinghabit.Chris Petermann is a Vice President at Payne County Bank. Amy Petermann, an adjunct professor, taught Personal Finance at the University of Central Oklahoma. Payne County Bank 202 S. Main Perkins, OK 74059 405-547-2436

By Chris and Amy Petermann

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When you buy an insurance policy, you are shifting the financial risk to the insurance company. If you do not have insurance, the financial risk is all on you-the money must come out of your pocket!

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A recent study brings some interesting insights about

what women perceive as the perfect time to undergo plastic surgery.

The study, conducted by a British company, involved 3,000 women between 40

and 65 years of age. One in three indicated that they were concerned enough about their appearance that they would consider undergoing plastic surgery. What did they feel was the perfect age to undergo plastic surgery? The study reports the answer - 52 years, 41 weeks and four days.

It also found that if money were no object, one in five women between 40 and 60 would gladly get a facelift to help erase the visible signs of aging. Almost a third would prefer to look 20 years younger than to be a millionaire.

So what is the perfect age for plastic surgery? As a board certified plastic surgeon, I can tell you that there is NOT one answer to that question. That’s because the answer is as individual as the person considering plastic surgery.

“I had surgery when I was about 23,” said Mary. “For me, it was about taking care of an issue that had haunted me throughout my

teenage years.”“I started having mostly non-surgical things

done in my early 40s, but then at about age 50, I decided that it was time to do something a little more aggressive. For me, it was an eyelid surgery and microfat grafting. The result was exactly the rejuvenated look I had hoped for,” said Terri, another of my patients.

The fact is there are very good reasons for someone in their 20s and 30s to consider plastic surgery. Childbearing can change the body in ways that can leave a woman feeling unhappy with the way she looks and we have procedures that can help restore their appearance and self-confidence.

There are also very good reasons why someone in their 40s, 50s and 60s might want to undergo plastic surgery.

Among those in the survey who said they did want surgery, one in four was in favor of an eye lift to smooth wrinkles. Tummy tucks were the top choice for 29 percent. Even among those who wouldn’t undergo a surgical procedure, almost one in three said they felt they needed Botox or chemical peels to help keep themselves looking young.

These results come as no surprise to me or my plastic surgery colleagues. We have seen steadily increasing interest in recent years in non-surgical procedures like Botox, dermal

fillers and microdermabrasion. We have also seen consistent interest in breast enhancement (augmentation, reduction and breast lifts) in women of a variety of ages. In addition, eye lifts, brow lifts, fat injections and face lifts continue to be popular surgical procedures for facial rejuvenation in women over 40.

The bottom line is this - ever patient is different and I believe it is important to evaluate the best options based upon each individual’s needs and desires. What is the best plastic surgery plan for one 45-year-old will not be the best plan for another 45-year-old. So the perfect age for plastic surgery for you may not be the perfect age for someone else.

I believe the best plastic surgeons have not only top surgical skills, but also the ability to help educate patients so that they can make the best cosmetic surgery choices for themselves.

To learn more about a variety of cosmetic surgical and non-surgical procedures, visit my website at www. plasticsurgeon-oklahoma.com

By Juan Brou, M.D.

What is the Perfect Age for Plastic Surgery?

Juan Brou, M.D., is a board-certified plastic surgeon in Oklahoma City. A member of the American Society of Plastic Surgeons, Brou is a skilled surgeon, specializing in a variety of cosmetic procedures from facelifts to full body lifts and more. He also offers non-surgical cosmetic procedures at the Medical Spa by Dr. Juan Brou, 5300 North Grand Boulevard, Suite 205, Oklahoma City, 73122.


What is the Perfect Age for Plastic Surgery?

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A s a woman, you are one of the lucky ones if you don’t

have hairy legs. Whether the hair is slight and subtle or as disastrously bad as the average linebacker’s legs, it's rarely a “good thing”. If you are a man, you have a “pass”. But with that pass comes

other potential problems like ‘ingrown” hairs. Some men are additionally 'cursed' with ear hair or back hair. Only the lucky ones of us are blessed to have hair exactly in the places we wanted and none in the places we don’t. The rest of us pluck, shave, or trim this hair. Others use waxing, sugaring or even harsh chemicals to rid ourselves of these nuisances. Few of us realize that there is a relatively new, convenient and simple way to manage the problem of unwanted body hair. The way is GentleLASE, Laser Hair Removal and it is now available in OKC.

How It Works:You’ve heard of lasers. A laser is a highly-

focused and filtered energetic beam of light. The primary principle behind laser hair removal is selective photothermolysis. Lasers can cause very specific localized and controlled damage in areas by selectively heating dark target matter. Melanin, the dark pigment found in skin and more densely in hair is that target. The laser targets the Melanin in the area that causes hair growth, (the follicle), while not heating or damaging the rest of the skin. The effect of the laser on the target melanin in the hair strands cause it to heat and to be destroyed completely. The heat generated also destroys the cells at the base of the hair follicle which regenerate hair.

The GentleLase Laser Hair reduction laser selectively targets melanin, considered the primary chromophore ( target) for all hair removal lasers currently on the market. Melanin occurs naturally in the skin. It gives skin and hair its color. There are two types of melanin in hair: eumelanin (which gives hair brown or black color) and pheomelanin (which

By Dr.HarveyJenkins, MD

in the

Do you have

Dr. Harvey Jenkins is a Harvard-trained Orthopedist & Spine specialist, practicing in South Oklahoma City. He is a Wellness Blogger and is also Owner/Medical Director of BodyTrends, the ElectroSpa in OKC. For more info or questions contact Dr Jenkins at [email protected]

Wrong Places

HAIR

gives hair blonde or red color). Because of the selective absorption of photons of laser light, only black or brown hair can be removed.

Both men and women seek laser hair removal services to have superfluous or unwanted hair removed or reduced. It is commonly done on lip, chin, ear lobe, shoulders, back, underarm, abdomen, buttocks, pubic area, bikini lines, thighs, face, neck, chest, arms, legs, hands, and toes. Laser works best with dark coarse hair. Light skin and dark hair are an ideal combination, but new lasers are now able to target dark black hair even in patients with dark skin.

Is GentleLASE Laser Hair Removal Painful?One criticism of Laser hair removal

methods traditionally has been discomfort in the procedure. Epidermal cooling or skin cooling using a refrigerant or cooling agent to the skin immediately before the laser pulse to the skin has been determined to allow higher energy transfer and reduce pain and side effects, especially in darker skin. So, a particularly uncomfortable process is made very comfortable by the inclusion of this comfort feature by the GentleLASE system.

How many Treatments are needed?

Multiple treatments, usually 6-8, but as much as 12 depending on the type of hair you have and skin color, have shown in numerous studies to provide long-term reduction of hair. Current parameters suggest a series of treatments spaced at 4-6 weeks apart for most areas, although the timing of treatments

has still not been standardized. The number of sessions depends on various parameters like the area of the body treated, skin color, coarseness of hair, and gender. In addition, since hair grows in several phases, (anagen, telogen, catagen), and laser can only affect the currently actively growing follicles, (anagen), several sessions are needed to kill hair in all phases of growth. Coarse dark hair on light skin is easiest to treat. Finer hair and hair on darker skin is harder to treat and may require more treatments. Certain areas (notably men's and women's faces) may require considerably more treatments to achieve desired results.

CostThe cost varies depending on the region

of the body involved. It can be as low as one hundred dollars for small regions like the chin or upper lip to a few thousand for back areas and legs. Be sure to do comparison shopping to get the most economical price.

If you want to shed your unwanted hair, there’s now a way to do it that it simple and comfortable.


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October/November 2011

Call For Your FREE EXAM405•947•2228

www.NoVeinOk.com


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M any of the spices we use today have a

long, documented history of medicinal use and may have historically been added to food preparations for their medicinal value and ability to help preserve food, then for the unique flavoring they impart. Current medical

research often re-enforces why our ancestors used these preparations and how they were effective. An interesting note about using spice or herbs as medicine is that their functions are preventative as well as curative. Many are easy to acquire, come in multiple forms and best of all, they make our foods taste better! Here are a couple of spices that are probably already in your spice collection and could be equally “at home” in your medicine cabinet.

The health benefits associated with cinnamon have been well documented and has been used for hundreds of years in herbal medicine. There are two types of cinnamon commonly available. Cinnamon Cassia is commonly found as a powder and flavoring and is relatively inexpensive. It is the small twigs of the cinnamon plant that has been ground to a powder. Saigon Cinnamon is usually the inner bark of the plant. It is more expensive, and grinds into a powder easily. Both types of cinnamon are often just different parts of the same plant, but Saigon cinnamon, or Vietnamese cinnamon is generally accepted as the best quality. In Chinese herbal medicine, cinnamon bark is used in formulations to warm and fortify the energy of the kidney yang. The energy of the kidney is associated with elements of growth, particularly bone growth, and aspects of our reproductive capacity. Yang energy is congruent with warming aspects of the body. Common symptoms of insufficient kidney yang may include aversion to cold, low back pain with a sensation of cold in the low back, knees or feet. Additional symptoms

The Spice of

Life

Mark Triplett, MSOM, has a Masters of Science in Oriental Medicine and has been practicing Oriental Medicine for over 8 years. Questions? comments? He can be reached at 405-514-0478 or by his website http://www.triplettacupuncture.com

By Mark Triplett, M.S.O.M.

may include frequent urination, low libido, impotence, and a tendency toward loose stools or diarrhea. One may also experience respiratory issues like wheezing due to the failure of the kidney to help “grasp” the air we breathe. Cinnamon has shown to decrease fasting blood sugar levels, reduce cholesterol and act as a blood thinner. Cinnamon Cassia or cinnamon twig is often added to herbal prescriptions for treating common colds with chills, some coughs and wheezing, and pain syndromes particularly pain that gets worse with cold weather. Cinnamon is also used to help treat menstrual cramps. People who habitually have cold hands and feet may find that cinnamon helps. Cinnamon has shown to have antibacterial and anti-fungal properties as well. It was historically used as a food preservative because it reduces the growth of mold and fungus. You can lightly sprinkle cinnamon in your winter socks to help keep your feet warm and healthy! Taken internally, cinnamon has shown to help with chronic Candida and with bacteria called Heliobactor pylori, or H-pylori. This is a bacteria that affects the stomach and can lead to ulcers. It has also been linked to stomach and esophageal cancer. We all know that cinnamon has long been recognized as a breath freshener. As a side note, hunters, particularly deer hunters can use cinnamon to help cover the odor of their breath. Did you know that studies have shown that the smell of cinnamon has shown to help with mild depression and brain function?

Ginger is a herb used as a spice and has long been hailed as a digestive aid. It has been used for centuries to help with upset stomach, indigestion, nausea, vomiting and even diarrhea. It can be used to treat nausea from motion sickness and chemotherapy and has shown to generally be safe in pregnancy and help with morning sickness. It acts as a natural anti-inflammatory and pain reducer and can be used for swelling and joint pain.

Because it’s an anti-inflammatory, it has seen success in helping alleviate migraine headaches. Ginger helps soothe irritated throats, reduce mucus in the chest and sinuses and may help in boosting the immune system. In Chinese herbal medicine it is usually prescribed either fresh or dried with different uses for each. Fresh ginger is used in the early stages of a cold to induce a mild sweat, particularly when someone has more chills then fever. Ginger is also used in herbal formulations to reduce the toxic effects of some herbs. Dried ginger is considered to have a strong effect on warming the spleen and stomach, other organs of digestion, transformation and transportation, and can be used in chronic cough with thin mucus. Dried ginger is cautioned in pregnancy.

Ginger can of course be added to food, or taken as a tea. It can also be chewed. To make a tea, thinly slice or chop a “thumb sized” piece and add to about three cups of water. Boil for approximately five minutes and strain off the liquid. Adding honey improves its ability to stop coughing and soothe an irritated throat. You can also add cinnamon after it’s cooked. This can be taken in small doses throughout the day.

Current research indicates that ginger may be effective in eliminating cancer cells in the colon and uterus, and has been shown to reduce kidney damage from diabetes in animal studies. Ginger has been shown to mildly increase blood pressure so it’s important to consider this when using this herb.

These are just two of a long list of common seasonings that man has relied on to improve health since the beginning of civilization. Truly the spice of life!

The preceding article is meant to convey educational information and is not

intended to be construed as an alternative to professional medical advice.

ref: Chinese Medicine Materia Medica revised edition, 1993


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“Lauryn Watkins with 3 of her 5 matched donors, Aug 2011”


By D. Nelson Fong, M.D.

Pregnancy can be an exciting yet stressful time during a woman’s

life. Several changes to your body, the anticipation of what is to come, the growing pains of pregnancy, and worry over the details of your delivery can cause great anxiety.

Knowing more about what to expect during your visits with your doctor or certified nurse midwife, otherwise known as “prenatal care” can help you know what to expect and get the proper information for yourself and your future baby.

Prenatal care started in the United States around the turn of the 20th century with an interest in preventing birth defects. The scope of the visit was soon expanded to monitor for pregnancy related diseases that could affect the mother namely, preeclampsia, formerly known as toxemia. Finally, prenatal care expanded to include the prevention of preterm birth and low birth weight infants.

Today’s prenatal care visit normally encompasses approximately a dozen visits that include blood work, an ultrasound, and screening for infectious diseases.

After finding out your pregnant, your first visit with your obstetrician will often be the most extensive and in-depth visit. The first visit centers on a medical history either taken by your physician or his assistant (such as his nurse). Medications are often reviewed to ensure their continued safe use in pregnancy. If you should happen to have medical problems, such as high blood pressure or asthma, they should be brought to your physician’s attention. It is important to discuss how pregnancy can affect these conditions.

After screening your pregnancy for risk of genetic diseases, after careful evaluation of your family history, you will often be asked to get blood work which screens you for infectious diseases that may affect your baby: hepatitis B, syphilis, rubella, and HIV. If indicated, you may also have a pap smear and a pelvic examination to screen you for chlamydia and gonorrhea. Additional blood work done at the first visit includes a blood type with antibody screen and a hemoglobin level to screen for anemia. Certain ethnicities and histories need further screening for anemia, such as African-Americans for sickle-cell disease.

Optional blood work that can be discussed with your health care provider is a screening for Down's syndrome and other diseases such a spinal cord defects (“open neural tube defects”) and other chromosomal abnormalities such as Edward’s syndrome. This optional blood work and sometimes first trimester ultrasound is referred to a “sequential screening, quad screen, penta screen, first trimester screen, and second

trimester screen” depending on what is available in your area.

This optional screening tells you whether your pregnancy is at the baseline risk of congenital abnormalities that every pregnant mother in your age-group has or whether some proteins in your blood and ultrasound findings suggest that your pregnancy is at increased compared to other pregnancies in your age-group.

It should be emphasized that the blood work does not definitively guarantee absence or presence of a genetic disorder; it can only quote you a risk. For a definitive answer, you must undergo a more invasive procedure known as amniocentesis. The decision to start this optional blood work is a personal choice.

The remaining prenatal visits are spaced out to have emphasis toward the end of pregnancy. A typical schedule is every four weeks until 28 weeks, every two weeks between 28 and 36 weeks, and weekly from 36 weeks until delivery. At each visit, your urine is taken to test for evidence of diabetes, infection, dehydration, or early signs of preeclampsia. Fetal heart tones can be listened to after 10 weeks; an ultrasound for anatomy including fetal sex is normally done between 16 and 20 weeks. Finally, after 20 weeks you will have the height of your uterus measured at every visit to ensure your baby is growing appropriately.

Aside from these routine visits, most women are screened for diabetes between 24 and 28 weeks with a minority needing earlier testing depending on history and ethnicity. Depending on your blood type, you may need a special injection at 28 weeks known as RhoGam or RhoPhylac to prevent problems with future pregnancies. You will also be screened for group B streptococcus, otherwise known as GBS, around 35 weeks to prevent transmission to the baby during labor.

What Every Woman Should Know Before her First Prenatal Visit

D. Nelson Fong, M.D., is a member of

the medical staff (OB/GYN) at Lakeside

Women’s Hospital located at 11200 N.

Portland Ave. Oklahoma City, OK

For more information or to schedule

an appointment with Dr. Fong call

(405) 936-1000

www.lakeside-wh.com


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Start The New Year With A Healthy Vascular System Say Goodbye To Varicose Veins

By Dominic M. Pedulla MD, FACC

Dominic Pedulla MD is a board certified cardiologist specializing in varicose veins. His office offers no obligation, free consultations for people interested in having their veins evaluated. Call his office today at (405) 947-2228.

P atients often ask me how varicose veins affect the overall vascular system. The truth is that those ugly, twisting, bulging rope-like cords on the legs, anywhere from groin to ankle, block the healthy blood

flow and can wreak havoc in your circulatory system as they progress. Many people dislike their varicose veins because of their unsightly nature, but it is important to know that varicose veins can be more than just a cosmetic issue.

Varicose veins occur when the valves in veins malfunction. The valve may be unable to close, allowing blood that should be moving toward the heart to flow backward (called venous reflux). Blood collects in your lower veins causing them to enlarge and become varicose. This can be a serious medical

issue. Blood that pools in those veins cause discomfort and restrictions on our quality of life.

What are the symptoms of vein disease? In addition to the visual appearance, many patients may experience one or more of the following leg symptoms:

18

� Pain (an aching or cramping feeling)

� Heaviness/Tiredness

� Burning or tingling sensations

� Swelling/Throbbing

� Tender areas around the veins

Maintaining Vascular Health Through DietVaricose veins can be pronounced by certain factors. Lack of exercise, advancing age, obesity, genetic disposition and others can affect the development of vascular disease. A healthy diet may be effective in reducing these factors' contribution to vascular disease.

Simple tips include:

� Minimize saturated and trans fat intake

� Minimize salt intake� Increase dietary fiber intake

� Increase fresh fruit and vegetables intake

Consider These Preventive Measures

� Exercise– the more you move, the better the blood circulation in your legs. You may actually be able to walk or run away from vein disease. Check with your doctor before beginning an exercise routine to determine the appropriate level.

� Keep your weight in check. Excess pounds mean excess pressure on your veins, so aim for a healthy weight.

� Go for comfort in your attire. Wear low heels instead of high heels. Not only are they vein friendly because they work calf muscles more, but they are more comfortable overall. And nix tight clothes (like shape wear, uncomfortable footwear and tight hosiery) that cut-off blood flow to your lower body.

� Pamper your legs whenever possible. Elevate your legs above heart level for short breaks several times daily to improve the blood circulation. Avoid long uninterrupted periods of standing or sitting, and forget about sitting with your legs crossed. Make a point to move around at least every half-hour.

� Wear compression stockings. Often considered the first step in treating varicose veins and spider veins, compression stockings are usually required by insurance providers before moving on to other treatments. When worn all day, compression stockings help veins and leg muscles to move blood more efficiently. Medical grade stockings come in various types and brands and in a range of strengths, styles and colors to suit men and women alike. They are available at most pharmacies; medical supply stores and online but may require a prescription. A proper measurement ensures the right size and fit (think strong, not tight).

� Medications to treat the discomfort of varicose veins and spider veins include non-steroidal anti-inflammatory drugs (NSAIDs) and prescription medications prescribed to treat circulatory problems in legs and feet. Your doctor can tell you which medication to try.

If your symptoms progress to include swelling, heaviness, burning or tenderness, it is time to see your doctor for treatment options.

What should I expect during a varicose vein screening?If you are experiencing any of the above symptoms, it is time to have your varicose veins assessed by a vein specialist. A typical assessment starts with a physical examination and a health history. From there, the vein specialist will determine the need for further investigation and provide you with information about treatment options. Practices that specialize in the removal of varicose veins, like ours, sometimes offer a free varicose vein screening to make it easy to have your problem assessed.

A vein screening is an important part of your health care. Before undergoing any medical procedure, open communication between you and your physician is critical. Make sure you are knowledgeable about the procedure and feel comfortable with the physician performing it. Some common questions you should ask your doctor during your varicose or spider vein removal consultation include:

� What is causing my symptoms?

� What kind of tests do you recommend and why?

� What alternatives to that approach are available?

� I have other health issues. How can I best manage them with my varicose veins?

� Are there any restrictions that I should follow?

� What is the best way to eliminate my varicose veins?

� How many laser procedures do you perform each year?

� What has been your experience using laser vein removal therapy?

Remember, being well informed is the first step to ensuring an optimal outcome. Do not hesitate to ask questions during your appointment if you don’t understand something.


SimpleSteps to Wellness


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By Steve Johnston, ND

Steve Johnston, ND 4200 Perimeter Center Drive Oklahoma City, OK 73112 (405) 637-

8586 www.drstevejohnston.vpweb.com

Many times my clients ask me, “ Steve, how do I get well again?” Some of the symptoms they complain of are: being tired constantly, headaches, shot nerves, weight gain, trouble breathing, and arguing with inanimate objects. They ask, “What can I do?” If any of this sounds familiar, you are not alone.Stress is a killer. It is one of the leading causes of illness worldwide.

Here are some simple steps that might help to save your life.

1. Take some time out for yourself. Set aside 15-20 minutes of time just for you.

2. Pray quietly or meditate several times a day. By doing this you are taking your mind off of daily problems and letting your subconscious regroup.

3. Eat quality, healthy foods. Avoid convenience or fast foods. Adding daily supplements such as Vitamin D3 and B vitamins are good for help with your mood.

4. Learn to read books again. This will also take your mind off daily problems.

5. Exercise is a great way to stimulate all the systems in your body. Anything from simple walking to extreme sports can

be helpful. Start small and work your way up.6. Most people make resolutions and drop them within a

week. Instead of resolutions, set INTENTIONS. Set no more than three intentions. Little things that you want to accomplish. Do this every day for a week. If you keep your intentions (small goals) you should find the strength of accomplishment

coming back to you.

7. Sleep is a great healing tool. Seven to eight hours is a good goal to have. Laying in bed for days is not.

8. Learn to breathe. Sound silly? Watch a baby breathe. Then compare the baby’s breathing to yours. The baby is using full lung capacity – ARE YOU?

9. Learn to laugh. Not just at jokes or others, learn to laugh at yourself. Laughter is a great healer.

10. Learn to ask for help if you need it. Don’t keep things bottled up inside you.

11. “Don’t worry, be happy.” Worrying is one of the

greatest causes of stress. Worrying does not do anything but make YOU miserable . It does not solve your problems it only compounds them. Also, don’t second guess yourself. You cannot change the past. There is an old saying, “If you live in the past then you are dead. If you live in the future, you do not exist. So live in the present that which is now. You have control over the NOW.

12. SMILE! Make those around you happy and they in

turn will make you happy.

Yours in Health, Steve


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The Perkins Animal Shelter is overrun with adoptable pets and they need your help. The shelter has taken in so many animals over the holidays that the shelter is in desperate need of supplies such as blankets, gently used towels, dog food, foster homes and volunteers to walk the dogs. The Perkins Animal shelter is not a no-kill shelter so the animals have a limited time to find a home. To adopt a pet please contact the Perkins City Hall at (405)547-2445, Monday-Friday, 8am-5pm or (405) 714-1322 anytime, so that they can arrange a time to meet at the shelter. Perkins has a full-time Animal Control Officer on duty Monday-Friday, 8am-5pm. After hours and weekend adoptions are scheduled by appointment only. All of these animals could use a new home, can you help?

Pet heaLth

Man's Best Friend is homeless [by Brandy Morris]


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FitnessFitness GuruBen Coffman of Fit Body Bootcamp

5 Exercise Goals for Beginners

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A handful of things every newbie should put on their exercise to-do list.

Just getting started exercising? Congratulations! Your decision will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym in one bite, it is better to take stock and devise goals that fit your needs.

Ready to create some gym-worthy goals that will help you reach your destination of a better, healthier life? Get started with the list below.

Goal 1: Find a TimeThe first thing you have to do before you workout is figure out when you are going to head to the gym. Sure, you may go to the gym on a whim on occasion, but you cannot depend on these spur-of-the-moment trips to help you meet your other fitness goals. Rather, you are going to have plan a regular time to get to the gym. Whether it is at 4 a.m., during your lunch hour, or right after work, having a predetermined time to exercise will help you with the next goal.

Goal 2: Stick with ItOnce you have figured out when you can work out, it is up to you to make sure you follow through. Though you may think the benefits of exercising are enough to keep you going strong, you may be wrong. To make it a little easier to stick with your routine, give yourself a goal of sticking with your routine three days a week for three months. Once you've been at it for that long, it should be cemented into your schedule, making it easier to stick with exercise for the long haul. If you constantly need another goal, reset your clock for another three months a week or two before completing the first three months."Motivation is what gets you started. Habit is what keeps you going." -Jim Ryun

Goal 3: Trim or ToneToning up and trimming down are often the primary purposes for working out. If these are reasons for your new interest in exercise, use them to your advantage. Every day you work out, note your weight, the most important measurements to you, and the exercises you do. Over time, you will be able to see improvements in all three areas. And if you are having trouble in one (it can be difficult to continue losing weight after a certain point), you can be encouraged by other statistics, such as your lowered blood pressure or how much longer you can stay on the treadmill now then when you began.

Goal 4: Be HonestWhen you are first getting into your exercise regimen, it is easy to be forthcoming about your workout routine. After all, you are in the gym three times a day, lifting more weights in a day than you have in the past four years, and running six miles during lunch. But it becomes more difficult to be honest when you've been at it a while. To keep yourself honest, get an exercise partner to hold you accountable. The best way for this to work is to workout with this person every time you go to the gym. This way, your partner knows when you have worked out and can help you work out at the intensity necessary for you to meet your other exercise goals.

Goal 5: Limit RewardsIt is common for people to feel they deserve a reward for every positive thing they do. If you are one of these people, you may seek a reward for your exercising prowess. But it is important to see the way you feel and look as your reward. Sure, there is nothing wrong with missing a day at the gym or licking an ice cream now and then. However, if you are not careful, your reward system can wind up making it impossible for you to meet your exercise-minded goals.

Ben Coffman is a ACE Certified Fitness Trainer. OKC Fitbody Bootcamp is located at 2424 North Moore Ave Moore, OK 73160. 405.205.6001www.okcfitbodybootcamp.com


There are a variety of sports that require basic skills such as speed, agility, good hands, eye- co-ordination and above all not being afraid to put yourself out in front and take hits. But a hockey player has to possess all of those abilities and be able to do it on ice and be able to control a puck with a hockey stick.

When the Barons came to Oklahoma City and hired Coach Todd Nelson, he was given a man-date from Steve Tambellini, General Manager of the Edmonton Oilers and parent to the Barons.

Change the culture of what was here before from a culture that was used to losing, to a cul-ture of winning. He wanted the team to be suc-cessful at winning so when the players graduate to the National Hockey League, they will bring that success with them.

The Barons have been able to do just that, de-spite losing players to the NHL and roster changes.

Nelson said he believes that winning breeds winners, and the goal of the OKC Bar-ons is to win the Calder Cup, the prestigious trophy awarded to the top team in the Ameri-can Hockey League.

With an age diverse team such as the Baron's, keeping the team on the right path falls to every-one including coaches, staff and other players.

Sometimes when you have younger players, coaches find it difficult to gain trust and respect from the players. Nelson himself played profes-sional hockey in the NHL for 12 years, two of his assistant coaches have NHL and AHL experi-ence, they know what it takes to get there and with the players it seems to make a difference.

“The model we have I think is the right one, I don't think that it's good to just have young players, the younger players to learn from the older players that have been around,” Nelson said. The Barons look for players that not only have great skills on the ice but have great character and the right values.

The older players mentor the younger play-ers on and off of the ice, so that they know what it is to be a professional.

“For a lot of these guys it's the first time being away from home, they have not cooked for them-selves or done laundry, it's a big lifestyle change for them up until Christmas,” Nelson said. So the team structure is more like a family with one goal: To win and make it to the next level.

It's not an easy, job these players work hard almost year-round.

“During the summer, the players take three weeks off, then they train 3-4 hours a day,” said Coach Nelson. “During the season, their training includes weight training, practice, visits with a nutritionist, and finding the time for proper rest.”

The Barons are having a successful season so far. They are at the top of the standings in the AHL Western Conference. Head coach Todd Nelson, forward Ryan Keller, goaltender Yann Danis, defenseman Alex Plante and forward Philippe Cornet were on the Western Confer-ence roster for the American Hockey League All Star Classic, played at the end of January.

The

Have The Right Stuff

Have The Right Stuff

[By Brandy Morris]

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Free Brochure

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The Barons are a great addition to the sports family for Oklahoma City. There are not many schools in the area where young people can learn to play hockey, so the sport is not as popular as football, basketball or baseball. If you haven't made it to a Baron's game this season, take the time to do so.

These highly skilled young men battle it out in an ice arena like gladiators, one on one with the opposition and scoring goals. Besides where else can you go see a sporting event close to home where its legal for the players to fight?

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AIN STREET MAL

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Chris, i believe that you have this ad as an 1/8th page and we are upping the size to a 1/4 page. logo's are attached and it has all the instructions on here as well. There are no phone numbers because the client does not know if he will be able to get the numbers before this ad has to be created. So, lets go with this and create him something nice, i know you will. Also, ad placement for this ad since it will be a clipable ad needs to be placed on a bottom right hand corner on the right side page

1/4 page ad that needs to be a clip-able coupon, o�ering 250 Rewards Points to anyone who presents it by March 31, 2012. It will be a Rewards Program at the (Pizza Factory), whereby customers will earn points for each purchase, which are redeemable for product.

Main Street Mall is open Tuesday through Saturday from 9 am to 9 pm.Website is: www.perkinsmainstreetmall.comBusiness address is 111 S. Main. Perkins Pizza Factory is open Tuesday through Saturday from 11 am to 9 pm.Website: www.perkinspizzafactory.comBusiness address needs to always re�ect "Located inside Main Street Mall at 111 S. Main".Perkins, Oklahoma The client also wanted to make sure that on the pizza ad that it says “Dine-In, Carryout, Delivery” on it somewhere too

www.perkinspizzafactory.com

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The Golf Club at Cimarron Trails is an 18-hole championship golf course, with enough challenges for the advanced player, yet very playable for the weekend golfer. We special-ize in hosting competitive amateur events, such as high-school Regional and State Cham-pionships, as well as corporate outings from 40 to 200 players. Cimarron Trails is a hidden gem, only 10 Miles south of Stillwater, located directly between Oklahoma City and Tulsa. For any questions please call the proshop and to schedule a Tee time (405)547-5701.

Golf Club at Cimarron Trails


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With the crowning of Miss America recently, the crowning of Mrs. International® is not far behind. Oklahoma has seven women competing for the title of Mrs. Oklahoma International this year. We were fortunate to visit with Mrs. Broken Arrow, Kara Fleege, before the Oklahoma competition that will be held at the Broken Arrow Center for the Performing Arts in Broken Arrow,

Oklahoma March 2-4. The Mrs. International® Pageant will be held in Chicago, Illinois July 20-21.

The focus behind Mrs. International® is to showcase women 21 to 56 years old, married at least six months and a resident of the state or a citizen of the country that she represents. Each contestant competes in an interview competition, worth 50 percent of the overall score, an evening gown competition worth 25 percent and fitness wear for the final 25 percent of the overall score. Each contestant selects a platform that she spends the year promoting. Husbands are a direct part of the show, escorting their wives in the Evening Gown competition, and the husband crowns his wife titleholder.

Kara has been married for five years and is the mother of two boys ages 2 and 4. The platform she is promoting is “Get Active, Be Healthy with your Family.” She is also promoting the National Childhood Obesity Foundation to help get families active and educate parents on healthy tips for children.

“I believe that it’s the small changes that are the easiest and will stand the test of time,” Kara said.

She says it starts with what you bring into the house. “Don't bring trash into the house to

eat,” she says.Instead of sugary snacks, she keeps a fruit

bowl filled with fresh bananas, apples and oranges on the counter. Her children do not drink sodas or a lot of fruit juice because of the sugar, instead they drink water.

“I really watch what the boys eat because this is the time in their lives when they are forming eating habits,” Kara said.

Instilling proper eating habits at an early age is one step in preventing childhood obesity. Kara and her family also enjoy fitness as a family activity. Her oldest son, Jonathon plays T-ball and the younger Nikolas will start next year. “I think it’s important for kids to learn to be part of a team,” Kara says.

Exercise was not always important to Kara, she joined a gym for the first time while dating her husband Jon. Jon is a former competitive bodybuilder who now exercises as a hobby. “I started going with him occasionally, and really enjoyed exercising for the first time. I not only enjoyed it as a hobby but I must say, I enjoyed having some muscles!” Kara said.

During her pregnancy, she gained more than 50 pounds, and weighed more than 200 pounds. Her self-esteem was low. But she kept going to the gym, she noticed that the thinner women were on the treadmills, so she too started running. Her sister got in on the act and the two ran their first 5K together.

“With the running, weights, and healthy eating the weight quickly went away,” Kara said.

These days when Kara and Jon go to the gym, Jon usually focuses on weights and occasionally joins her in a yoga class. Kara focuses on cardio and weight training.

Good Luck Kara, We wish you the Best!

Mrs. Broken Arrow,

Kara Fleege more than just a Pretty Face

“ I’m not a skinny girl at all, I’m curvy, and I don’t think I’ll ever be as small as I would like, like most women. But I’m happy and at a healthy weight,” -Kara.

[By Brandy Morris]


FooDiesSpicy Tequila Lime Shrimp Salad Prep Time: 10 minutesCooking Time: 5 minutesServes: 4

For the shrimp

2 tablespoons extra virgin olive oil

1 garlic clove, minced

1/2 teaspoon ground cumin

Pinch red pepper flakes

1 pound medium shrimp, deveined

3 tablespoons high-quality tequila

Salt, to taste

1 teaspoon dried chipotle powder

2 to 3 tablespoons fresh cilantro, chopped

For the salad

4 cups dark, leafy mixed greens

1/2 cup roasted red peppers, sliced thin

1/2 cup black beans, drained and rinsed

1 avocado, sliced thin

For the dressing

1/2 cup nonfat plain Greek yogurt

3 tablespoons high-quality tequila

1 tablespoon grated lime zest

1 teaspoon hot sauce

2 tablespoons fresh lime juice

Pinch of sea salt to tasteAdd olive oil to a large skillet over medium heat. Once oil is hot, add chopped garlic and cook for about 1 minute. Add cumin and red pepper flakes, and let flavors blend together. Add shrimp and toss. Carefully add tequila and cook until alcohol burns off. Season with salt, and add dried chipotle powder. Once shrimp are cooked, add chopped cilantro, toss and put aside on a plate.Toss mixed greens in a large salad bowl and add in roasted red peppers and black beans. In medium bowl, whisk all of the dressing ingredients together and alter to desired taste by adding additional hot sauce and salt. Top with avocado slices and sautéed shrimp.


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Year after year, saving money and eating healthier rank high on the list of New Year’s

resolutions, but as many know all too well, busy schedules can make it hard to keep these resolutions up. “Pretty Delicious” author and “Top

Chef” alum Candice Kumai has partnered with The Glad Products Company to create delicious recipes that help bring healthy food out of the kitchen, and in turn, help to save you both the cost and calories associated with eating lunch out.Chef Kumai’s recipes are inspired by

Glad To Go reusable lunch and snack containers, which feature a detachable 1.5-ounce “To Go” cup that snaps into the lid — allowing you to confidently transport foods that you haven’t been able to before. Just imagine — no more dressing leak disasters when bringing a salad to work.“Now there’s no excuse for us to

break our New Year’s resolutions,” says Kumai. “My recipes are not only healthy, delicious, convenient meal time options, but they fit into our everyday lives while helping to save money, time and calories and reduce waste.”

For additional recipes, lunchtime tips, coupon offerings and more, visit

Facebook.com/Glad.

Roasted Fig and Blue Cheese Salad Prep Time: 10 minutesCooking Time: 20 minutesServes: 4

For the figs 2 cups fresh black mission figs,

sliced in half 2 tablespoons balsamic vinegar 2 tablespoons extra virgin olive oil 1 teaspoon honey 1/4 teaspoon sea salt

For the salad 1/2 cup blue cheese, cut into

elegant wedges or thin slices 6 cups mixed salad

greens with arugula 1/2 cup candied walnuts Sea salt to taste

For the dressing 3 tablespoons honey 2 tablespoons Dijon mustard 1/4 cup balsamic vinegar 1/4 teaspoon sea salt

To roast figs, preheat the oven to 350°F. Remove stems off end of each fig, then slice fig in half. Roast for approxi mately 30 minutes or until a bit golden brown. Remove and cool slightly.

In small mixing bowl, mix 2 tablespoons balsamic vinegar, olive oil and honey. Add figs and toss to coat evenly. Marinate for 5 to 10 minutes.

Whisk honey, mustard, 1/4 cup balsamic vinegar and sea salt together to create dressing.

Place greens in large salad bowl; toss in candied walnuts. Serve with two fig halves on top of each salad with a blue cheese wedge.

Spinach Salad with Walnuts, Strawberries and Goat Cheese Prep Time: 10 minutesCooking Time: 10 minutesServes: 4

For the salad 1/2 cup walnuts 4 cups fresh spinach,

stems trimmed 8 large strawberries,

hulled and thinly sliced 1/4 cup crumbled goat cheese

For the dressing 3 tablespoons honey 2 tablespoons Dijon

mustard 1/4 cup balsamic vinegar 1/4 teaspoon sea salt

Heat the oven to 375°F.

Place walnuts on rimmed baking sheet and bake until fragrant and toasted, about 8 minutes. Transfer to a plate to cool.

Toss spinach with strawberries in a large bowl.

In small bowl, whisk together honey, mustard, vinegar and salt. Sprinkle walnuts on top of spinach and straw-berries mix.

Serve sprinkled with goat cheese, with remaining dressing on the side.

Inspiring Recipes by Chef Candice Kumai


FooDies


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FooDies

If you are looking for a restaurant to take that special someone, consider Mickey Mantles Steakhouse in Bricktown. The atmosphere is fine dining at its best, classic white tablecloths, with fine crystal and candlelit lighting, you can’t go wrong. The sports memorabilia that adorns the walls is an inviting atmosphere where will you never feel out-of-place.

An excellent waitstaff is there to serve you. On our visit our server was Daniel Weatherford. Daniel let us know about the specials and was there for us, as was all the employees of the restaurant.

We started things off with appetizers, in typical Oklahoma fashion, we tried the fried dill pickle chips and fried mushrooms. Both were to die for. The fried dill pickle chips were flavorful and a delight fried to perfection. The mushrooms were both flavorful and fried to the perfect crispiness.

We then had our salads, the Caesar Salad was fresh crisp and the dressing was very smooth, the chef did not drown the salad with dressing, so the flavor of the lettuce and shredded Parmesan cheese was very good.

The #7 Chopped Salad is a flavorful delight. The granny smith apples, candied walnuts and the apple smoked bacon with their signature Bleu Cheese dressing was truly delightful. The dressing was not overbearing so the flavors of the vegetables were present. The Insalata Caprese salad was made with fresh Mozzarella, beefsteak tomatoes, olive oil and aged balsamic vinegar. The Mozzarella was smooth and creamy and paired well with the tomatoes and dressing.

For our main-course, we had the apple-wood smoked bacon Berkshire pork chop served with brown maple butter and apples. The bacon-wrapped pork chop melts in your mouth. Crisp bacon, moist pork chop, need we say more?

The shrimp scampi and jumbo lump crab served over angel hair pasta. The shrimp abundant and very plump and tender, the crab was moist and delicate and was the perfect pairing with the pasta.

The fettuccine Alfredo with grilled chicken was amazing. The chicken was tender and juicy and the Alfredo sauce was smooth and creamy blended with pasta that

was cooked perfectly.We topped things off with a dessert

called the chocolate trio cake drizzled with raspberry coulis. The presentation of the dessert was perfection. The cake was a layered chocolate cake, chocolate ganosh, white chocolate and chocolate icing.

Our compliments to the chefs at Mickey Mantels Steakhouse, they created dishes that were beyond our expectations. The waitstaff is attentive and very accommodating, you can’t go wrong with Mickey Mantels for dinner.

There is so much on the menu to try. There are many fantastic steaks and seafood items to satisfy any craving. The Chefs are cooking a special four course meal for Valentine’s Day. Be sure to visit http://mickeymantlesteakhouse.com and check out the Valentine’s Day Special menu and make your reservation today.

a Dining Pleasure[By Brandy Morris]

Hot Plate

Paseo Grill features Classic American Cuisine with an

International Flair including selections such as specialty

steaks, fresh fish features, and signature salads. These dishes can be accompanied by top

rated wines specifically chosen to compliment our menu.

We also feature several gluten free items on the menu. Inquire

about our "Vintages" wine program.

Reservations are not necessary, but recommended.

2909 Paseo Suite A Oklahoma City, OK

Phone: 405.601.1079 Fax: 405.601.1045

www.paseogrill.com

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ON PASEO

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405.521-9801 Fax

Tue-Thu • 11:00am – 10:00pmFri & Sat • 11:00pm – 11:00pm

Sun • 11:00am –10:00pm

Sauced on Paseo Delivers

Tucked in the heart of the historic Paseo District, Sauced on Paseo brings together the quirky charms of its neighborhood with an assortment of mouth-watering pizza, sandwiches and appetizers. The restaurant specializes in authentic New York-style pizza, with signatures pies including the Spartacus and Full Monty. Sauced has a spacious patio perfect for leisurely meals or people-watching. Sauced on Paseo features new artists every month.

www.saucedonpaseo.comwww.facebook.com/SaucedPaseo twitter.com/saucedpaseo

Thursday Night is

Spaghetti Night!Spaghetti dinner with Bread only

$3.50

PIZZA BY THE SLICE AVAILABLE

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babies on board

What does being ready for elementary school really mean? It used to mean starting the first day of school with all the supplies on the list, but now we know so much more about how young children’s brains develop. More and more parents are aware of the positive effects of a high quality early childhood education for their child’s success. This knowledge has also led to extra emphasis on acquiring academic skills. Experts suggest parents take a step back and look for programs with a balanced approach to school readiness.“With young children, everything is connected: their minds, bodies and emotions; creativity, happiness, security and intellectual progress,” says Dr. Robert Needlman, author and nationally acclaimed pediatrician. “A balanced approach to readiness celebrates this reality about children. It’s our best hope for turning out students who can think, feel and act independently and effectively.”

What is a Balanced Approach to Learning?

From birth through age five, development in all areas of the brain is rapid. Research suggests that the quality of interactions children experience during this essential time can have a far reaching effect on future learning and the formation of satisfactory relationships. It is true that early childhood education programs have become more learning-focused in light of the research on childhood brain development, but high quality programs take a broader perspective. The focus of a balanced early childhood education program should be on helping children develop physical, social-emotional, creative and academic skills.

Nurturing guidance and attention to every part of a child’s development during this crucial stage helps children not only learn reading and math skills, but how to show compassion, independence, resilience and curiosity — all qualities that could be taken for granted, but that are taught and encouraged in a quality preschool setting.

“Children who are confident, self-regulating and able to relate to others will have a better experience transitioning to elementary school, regardless of their exact reading or math skill level,” said Dr. Mary Zurn, vice president of education for Primrose Schools, a family of 220 private preschools across the country. “On the academic side, it is as important for children to be eager to learn, to ask questions and to be able to think as it is for them to know letter names and sounds and be able to solve mathematical problems.”

When looking for an early childhood education program, research is the first step to selecting one that will provide your child with these lasting benefits. Dr. Zurn recommends looking for these five key factors in a preschool:

1. Focus on mastering concepts, not just memorization: Look for a preschool that teaches children to love learning. They develop an understanding of concepts through hands-on activities, play and by expressing what they have learned to others.

2. Physical Activity: P.E. or even recess can often get cut from public programs, but being physically active is key to curbing childhood obesity and to forming positive life skills. Purposeful instruction in motor skills and outdoor play are both part of a well-rounded preschool education.

3. Music: Did you know that early exposure to music not only enhances a child’s ability to create and enjoy music, but also fosters other aspects of brain development? Early exposure to music can improve IQ scores, motor coordination and social skills. Research shows that music potential needs to be nurtured with song, dance and play before age five or it is not likely to develop. An early childhood education music program supports the development of your child’s sense of rhythm, pitch, melody and motor coordination, all while having fun.

4. Character Development: Look for programs that intentionally and consistently teach your child to be honest, kind, compassionate and respectful. Social-emotional development during preschool is key to a successful transition to elementary school and lifelong healthy relationships.

5. Parent Resources: Finally, it’s important to remember that learning does not stop outside the classroom — your interactions with your child at home are equally important. Consider the resources, tips and tools that a school can offer parents. Frequent communication

If you are still wondering if your child will be ready for school, you can find a list of school readiness resources and advice from moms who have been through the child care journey at www.justaskaprimrosemom.com.

with your child’s teacher can give you insight into how your child is advancing and help you reinforce balanced learning at home.

Choosing a PreschoolDr. Joanne Nurss, professor emeritus of educational psychology at Georgia State University in Atlanta and former director of the Center for the Study of Adult Literacy, has conducted extensive research and published numerous articles in the field of children’s literacy development. Dr. Nurss encourages parents to look for high-quality early childhood education programs with the following criteria:

� Physical Development: Is indoor and outdoor physical activity part of the daily schedule? With childhood obesity on the rise and research that shows that movement plays a role in early brain development, daily exercise such as running, stretching or even dance should be a part of the curriculum.

� Social-Emotional Development: Does the curriculum include programs specifically designed to nurture your child’s social and emotional development? Look for programs that promote an understanding of concepts like friendship, generosity and honesty.

� Creative Development: Are enrichment programs such as art and music woven into the day’s activities? Young children naturally engage in creative activity in their day-to-day thinking, but ongoing enrichment activities lay the foundation for later creative skills.

� Academic Development: Does the classroom teaching method go beyond basic memorization to encourage concept mastery? Academic success is not just about fact memorization. Learning how to think critically, use mathematical concepts and expand listening, speaking, reading and writing skills will help your child develop a love of learning.

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All moms need more time to handle their busy schedules – that’s a universal truth – but it could be ar-

gued that no one feels that cataclysmic time shift more than a first-time moth-er. Suddenly, there is little room for showering and sleeping, let alone for making grocery lists, keeping up with workout routines, planning weekly meals, or managing a household bud-get. The good news is that help is just a download away.

Smart moms use smart phonesAccording to “Dr. Mom Study 3,”

conducted by BabyCenter, smart-phone ownership is higher among moms than the general population and moms spend an average of 6.1 hours a day with their smartphones. Having the right apps ready to assist is just one way to save time, money and sanity while moms focus on their new role.

Stocking up on these apps before baby arrives, or downloading them once baby comes home, can alleviate some of mom’s stress as she adjusts to the wonderful chaos that her infant will bring and what better time to start than the very beginning?

For more information on the Similac Baby Journal app, visit http://similac.com/app.

New moms should consider the following apps as they gear up to bring an infant home or focus on those first few months with their little one. All of the apps are free, user-friendly and ready to make motherhood easier:

� Similac StrongMoms Baby Journal app – Gone are the days of juggling notebooks to jot down feedings and diaper changes or boot-ing up the laptop to enter sleeping schedules. This app allows moms who breastfeed, for-mula-feed and pump to easily track feedings, diapering, growth and sleeping patterns – and create graphs to help monitor them – anywhere, anytime. Moms can even email reports to family, friends or the pediatrician. Read more about the features of this app at http://similac.com/app.

� Grocery iQ – No more racking your brain to jot down a grocery list. With Grocery iQ, simply scan the barcodes of products in the kitchen that need to be replenished and they’re automatically added to the list. You can also search for millions of items indepen-dently. Once complete, the list can be syn-chronized with other devices, so when mom is home with baby, dad can feel confident he’s picking up the right stuff. To read more, visit www.groceryiq.com.

� Calorie Counter by My Net Diary – New moms should ease into any kind of physical activity, but many are eager to reinvest in their physique. Calorie Counter avoids fad di-eting and helps tailor a diet to mom’s person-al preferences, giving her a better chance for long-term success. With an expansive food database, automatic recent history, recipes, custom foods, an emphasis on key nutrients and a community to help with morale; this is an all-in-one diet app. Check out this app at www.mynetdiary.com.

� AllRecipes.com Dinner Spinner – Dinner still needs to get on the table, even when the fridge is low on food and mom’s brain is even lower on sleep. With the AllRecipes Dinner Spinner app, simply plug in the ingredients available on hand and a variety of recipes will appear to take the guesswork out of meal-time. Visit www.allrecipes.com to check it out.

NEWto motherhood? There’s an app for that.

NEWto motherhood? There’s an app for that.


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Our Healthy Destination for this issue takes us to the beautiful Paseo Arts District in Oklahoma City. The Paseo Arts District is a historic district close to the downtown area that has become a mecca for artists and art galleries in Oklahoma. The Paseo was developed by G.A. Nichols in 1929, it was the first shopping center North of downtown Oklahoma City. Through the years it has seen many transformations to become what it is today. The Paseo is home to 17 galleries and more than 60 artists, you will find everything from musicians, jewelry artists, pottery, bronzes, and works from artists from around the world.

You may wonder why we chose an art district for this issue. Studies have shown that viewing art can have a positive affect on your health including how you feel pain. A recent study showed that patients in a hospital reported their pain levels were lowered by one-third after viewing art that they considered beautiful. When you visit the galleries and restaurants in the Paseo Arts District we hope that you feel better. Walking is great exercise and viewing art has also been reported to help lower stress and blood pressure.

GET LOSTIN ART IN THE

OF OKC'S

ARTS DISTRICT

HEARTPASEO

[By Brandy Morris]


Besides beautiful galleries, there are great res-taurants on the Paseo. The Paseo Grill is open

for lunch and dinner. Diners will experience exquisite food and a great atmosphere at the

Paseo Grill. Private dining areas makes the res-taurant the perfect place for that cozy intimate

dinner with that special someone on Valen-tine's Day. Their “Vintages” wine program is a new service they offer. Patrons can order and buy their wine and have it on hand when they

come to dine at the restaurant. You will have to call and purchase your wine in advance. The wine will be properly stored and waiting for

you when you and your guests come for lunch or dinner.

If New York Styled Pizza is what you have in mind, stop by Sauced on Paseo for a handcraft-

ed pizza, sub or pasta dish. Sauced on Paseo also features works from artists in the area and hosts activities such as poetry and music night,

open mic night and spaghetti Thursdays.

The galleries in the Paseo are different, no two galleries are the same, and the artwork is not

the same. The Visions in the Paseo Gallery is owned by Glenn Fillmore. Glenn is always

there to greet you. The art work displayed is captured through the lens of a camera. Glenn

features artists from around the world as well as local artists. Glenn and his wife Cindy have

many beautiful pieces of their own work dis-played in the gallery as well.

PASEO GRILL

PASEO ORIGINALS

SAUCED ON PASEO


Next door to Visions on the Paseo is the Paseo Originals Art Gallery owned by Roy and Karen Orr. Karen and Tony Morton, the gallery director, are on hand to show and educate you on any work in the gallery. There are many unique artists featured at Paseo Originals, including contemporary artists as well as abstract artists. Tony searches for unique artwork from around the world to display in the gallery. You can find jewelry, eclectic art, paint-ings, pottery, and more to visually stimulate the senses.

PASEO ORIGINALS

SAUCED ON PASEO PASEOVISIONS

SUMMER WINE ARTGALLERY


Just behind Paseo Originals and Visions on the Paseo is the Summer Wine Art Gallery.

The Summer Wine Art Gallery features a va-riety of artists including Native American Art from Oklahoma artist White Antelope. White Antelope creates beautiful turquoise jewelry

and pottery, her work is for sale and on dis-play. The Summer Wine Art Gallery is owned

by John and Linda Hiller. Linda is an artist and her art-form is clay board etchings. The

etchings are very lifelike. Her animal etch-ings look as if you could reach out and feel the

hair on the animals in the images.

Just down the road is Paseo Pottery. Here you can buy pottery made inside Paseo Pottery by

artists and students alike. Collin Rosewood offers pottery classes to the public. Visitors

can actually see the students working on their pieces and learn the process of how the items were made. You will find many one of a kind

items that you might just have to take home at Paseo Pottery.

Down the road from Sauced on Paseo, is the JRB Gallery. Bronze statues are displayed in a lovely garden out front and rooms of art trea-

sures from around the world are found inside. Unique art forms that include canvas art, wood form, and tribal art from around the world are

proudly displayed and on sale to the public.

A Jeweler's Art Gallery is a gallery and school itself. Sheridan Conrad owns a Jeweler's Art

and offers classes on how to make jewelry. Couples can take the classes together and

learn how to create their own wedding bands. Sheridan creates one of a kind pieces of jewelry using precious stones and other materials. Stop

by and see Sheridan and her collection of or-ganic jewelry and other creations.

The nerve center of the Paseo Arts District and home to the Paseo Arts District Asso-ciation is the Paseo Art Space Gallery. The Paseo Arts Association was formed 1983, to preserve and maintain the Paseo as a historic arts district. They seek to foster an environ-ment of cultural exchange between the public and the arts through performances, festivals and educational programming.

The First Friday in February will be the date for the Annual Members Art Show, which is a juried (judged) art show. This years theme works in conjunction with National Wear Red Day to spread awareness about women and heart disease. “We have encouraged all the artists to use red as a theme in their art work,”said Jo Wise, the Director for the Paseo Arts Association. Dr. Mary Jo Watson, head of the Art Department at the University of Oklahoma will be the juror for the show. Cash awards will be given to the winning artists.“The fashion merchandising department at Oklahoma State University will be submitting drawings of red dresses and that's going to be juried as well,” Wise said. Wise also said there will be a cash award given for the best sketch as well. The sketches will be at the Art Space Gallery and the sketched dresses will be made and modeled as well.

If you can't make it to the Paseo Arts Dis-trict this February or March, mark your calendars for the 36th Annual Paseo Arts Festival held May 26-28. There will be art-ists, vendors and fun had by all.

To learn more about the Paseo Arts District, events and activities, visit http://www.thepaseo.com

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[By Brandy Morris]

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Many people today are concerned about their jobs, family, bills and what is going on in their daily lives. They find it hard to find the time to support the community around them and it's needs.

Harland Wells is an exception to that rule.The 71-year-old son of a dairy farmer and

honey producer has served the communities of Stillwater and Perkins his entire life. A graduate of Ripley High School, Wells enrolled at Oklahoma State University. After three semesters of college, Wells lost his parents tragically in an automobile accident. Wells never returned to college instead he set out to make his mark on the world. Wells found his calling selling real estate. He developed lots and built houses in Perkins. Housing development was slow, and Wells had to find a niche.

“I built apartments in Perkins, Perry, Guthrie, Blackwell, Ripley, Yale, Cushing, Tahlequah, Meeker and Chandler, I built a lot of apartments in the smaller towns and kept building houses in Perkins,” Wells said.

The homes that Wells built in Perkins were starter homes that were part of the HUD and the Farmer's Home Program. “I unlocked the doors for renters and gave them the chance to own their own homes, if they took care of the property and made their payments,” Wells said.

Developing and building homes was not all Wells was into, he also owned several convenience stores called Whistle Stop and Bev's convenience store in Wellston. The income from the convenience stores came in handy when the housing market slumped in the 70s. “They kept me going so I could pay principal and interest to the bank, property taxes and keep the lots mowed,” Wells said.

Besides developing and building homes, Wells has successfully negotiated and sold property for major chains like Sonic, McDonald’s and the grocery store in Perkins. He also started the Builder's Supply, Frontier Realty, donated land for churches, civic organizations and the community’s Territorial Plaza. He also built and is a partner in ownership of Cimarron Trails Golf Course.

talk

These days Wells is still developing, his latest project is the Kinder/Wells development in Perkins. Wells says, “He would rather wear-out than rust out.” So he only works half-time, his time is spent with his wife and grandchildren. He and Beverly take cruises, attend chamber meetings, Lions Club meetings, sporting events in Perkins and Stillwater and Wells enjoys playing golf in the tournaments held at the golf course. They exercise three times a week and Beverly is careful with their diet, “I love sweets, and Beverly keeps me in line,” Wells said.

Perkins has come a long way from a small community of around 700 people, Wells says it seems Perkins has really come together. When the community needed baseball and softball fields, the business owners, townspeople and the Iowa Tribe all worked together to make it happen. The school system in Perkins is a good system and one of Perkins' selling points.

“When I started, I had to work hard to sell people on Perkins, now Perkins sells itself,” Wells said. Which may be one of the reasons Wells says he looks forward to getting up and going to work every day.

Wells says one of his ideas is to leave things better than when he found them. With all the projects he has accomplished and businesses he has worked diligently to bring to the community, Wells has made the community of Perkins a place to call home.

The House that Harland Built

Harland and Beverly Wells at the Perkins Chamber of

Commerce Awards Banquet

Sign of current propertydevelopment


Would you take better careof your heart, if it wereon the outside?

Over 99% of Americans need to improve their heart health*.

That’s why it’s time we all start taking

better care of our hearts. By reducing

the risk of heart disease and stroke,

we can all live healthier lives.

The American Heart Association has

all of the resources we need to learn about

ideal heart health, and simple steps that

we can take toward living a longer life.

Today’s the day to start.For encouragement and support,visit todaysthedayistart.org.

*American Heart Assiciation survey 2010


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Bryan White Hits Home with DustBowl Dreams

Photo Right- Bryan White Performing at the Stillwater

Community Center. Photo by Bradley Smith...

taLK

[By Brandy Morris]

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Bryan White Hits Home with DustBowl Dreams

taLK

[By Brandy Morris]

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Country music artist and Oklahoma's own Bryan White is on the road promoting a new CD. He recently wrapped up his second annual “Bryan White Christmas” tour. The 38- year-old artist first appeared on the country music scene in 1994 at the age of 19. White is still the fit and charming young man who lit up the charts and hearts of young women everywhere.

White was one of many artists who fell victim to their label restructuring.

“It's hard to point a finger at what went wrong, but there were several things that played a contributing factor into me starting to second-guess myself. “I was miserable. I found myself not having fun and not wanting to sing and that eventually led to me being afraid to step out in front to the microphone,” White said.

When it started feeling like 'work' and not 'fun,' White stepped away from the spotlight.

He married Erika Page in 2000. “We have two beautiful boys; Jackson is 6 and Justin is 8 and they are the greatest blessing in the world,” White said. He found the well of inspiration during that time and began to make music again. “I took the time to regain my confidence, find out who I was, and learn how to be a good husband and father.”

White is always on the go, he said his brain never shuts down. “If I get an uninterrupted six hours of sleep it's a big deal.” He credits Erika with keeping him youthful, and his mother for blessing him with the genes for keeping his youthful appearance. White's mother, Anita White, is an esthetician and lives in Norman, Oklahoma. “I was never one of the stereotypical musicians who got into substance abuse or

drinking, I was afraid of it.” One of White’s youthful secrets is to stay hydrated.

White tries to get on a treadmill at least 20 minutes a day. “I am not big on working out but, I think you need to move and do something to get your heart rate up every day,” White said.

White's true workout comes with trying to keep up with his boys.

“Justin is a soccer nut, he really loves to play, so I help him with soccer quite a bit,” White said.

His younger son, Jackson, is into Star Wars and sword fighting, and keeps him on his toes.

He enjoys taking the boys hunting and fishing and getting them outdoors and away from the city.

Bryan's wife Erika has a full-time job keeping up with all her crew and making sure they eat healthy and get plenty of exercise.

One of Erika's secrets to reducing the amount of red meat and fatty foods is a simple substitution.

"This year I started buying turkey products like turkey bacon and ground turkey and all three have grown to like it,” Erika said. She has introduced the boys to a healthy way of snacking at an early age.

"Apples are always in a fruit bowl and the kids will ask for one of them as a snack as long as I've got them in the house," Erika said.

The Whites currently reside in Brentwood, Tennessee. Bryan owns a production studio called Shmoland and helps artists make their own “world-class recordings.”

“DustBowl Dreams” is the title of Bryan White's 2010 release and is a page right out of his life. He writes about his grandfather, an auctioneer at the Oklahoma City National Stockyards, and his own tribulations with his career and his perseverance to get back on top. “The Little Things” reflects the happiness, love and pure emotion he shares with his wife in bringing his sons into the world. “Erika's Song” is the ultimate love song and honors his wife. White wrote eight of the ten tracks on the CD and each song reveals more of the talent and emotions of his soul. White adds humor to the CD with the duet “Hands of Time” written by his mentor, Steve Wariner. The song relates how everyone is in a hurry and never on time. If you have not picked up a copy of the CD, you are missing out on one of White's best accomplishments to date.

For more information on Bryan White and to order his new CD “DustBowl Dreams” visit www.BryanWhite.com, or you can download the CD on iTunes or at Amazon.com


taLK

The roll of Cimarron Medical Services (CMS) within the health care team is to provide home medical equipment services and supplies to enable individuals, from newborn to geriatric, to receive care in the privacy and comfort of their home. Our staff of professionals is dedicated to ensuring a smooth transition from hospitals or doctors’ offices to home by providing free home delivery within our 50 mile service area and set up of needed equipment, with education in its use and operations and maintenance.CMS provides many services including respiratory care, home medical equipment, self-diagnostic products, daily living aids, home medical alert (Lifeline Personal Response System), pediatric services, post breast surgery products, mobility equipment, and urological and incontinence supplies.

• Our respiratory care includes oxygen concentrators and portable oxygen systems with conserving systems, nebulizer compressors, pulse oximetry testing, fingertip pulse oximeters, CPAP, BiPAP and NPPV systems including a variety of masks and other CPAP supplies. Our respiratory therapists, Julie Muret, RRT and Scott Millstead, CRT, are ready to help you with your respiratory needs.

• We stock many types of home medical equipment including home care beds and accessories, pressure reduction mattresses and low air loss pressure relief systems for treatment and prevention of decubitus ulcers, overbed tables, trapeze bars, and patient lifts.

• Our self-diagnostic products include blood pressure monitors, stethoscopes,

diabetic management supplies and wound management supplies.

• CMS carries many daily living aids including, but not limited to, bathtub transfer benches, bath and shower seats, hand-held shower heads, elevated toilet seats, bedside commodes, safety grab bars, wedge pillows and reachers.

• We provide Philips Lifeline personal emergency response equipment. Lifeline is a secure personal medical alert service that gives peace of mind. A press of the button signals Lifeline – 24 hours a day, seven days a week and connects you to a Response Associate.

• We offer many pediatric services that comprise of apnea monitors, phototherapy, nursing supplies and breast pumps, pediatric weight monitoring, and pediatric orthopedics. Our pediatric mobility equipment includes wheelchairs, standers, walkers, bath chairs and other assistive technologies.

• Our certified mastectomy fitter, Jan McVay, CFm, provides prosthesis fittings in our private fitting room. With her help you can decide which post breast surgery products, such as bras or lingerie will work for you.

• We have access to a wide range of mobility equipment. Our seating specialist, Katie Roberts, ATP, CRTSTM, is available to provide positioning assessment and product recommendation, whether you need a wheelchair, scooter, power chair, walker or cane. Other items that will help get you up and moving are lift chairs, orthopedics (wrist support, knee brace,

etc.), CPM machines, TENS units for pain management, extremity compression therapy and compression garments.

• Our urological supplies include catheters, self-diagnostic catheterization supplies, undergarments, briefs, underpads and ostomy products.

CMS will directly file private insurance, Medicare, Medicaid or Worker’s Compensation for your convenience. The equipment and supplies carried by CMS are of the highest quality and durability. An after-hours emergency service is available 24 hours a day, seven days a week to meet emergency needs which may arise and provide peace of mind for our clients.

CMS is owned and managed as a department of Stillwater Medical Center, ensuring high standards of quality and personal attention since 1992. CMS is bonded, insured and accredited by ACHC, an organization, which accredits health care organizations nationwide for maintenance of superior standards of care and services. Our mission is to provide compassionate and quality health care services, and to be responsive to the needs of people in the region we serve and will do so in a financially sound manner.

Cimarron Medical Services is located east of Stillwater on highway 51 at 723 Eastgate, just south of the John Deere dealership. We are open Monday through Friday from 9 a.m. to 1 p.m., and on Saturday from 9 a.m. to 1 p.m. We can be contacted locally at 405-377-9735, toll free at 800-368-1346, or on our website www.shopcimarronmedical.com.

Cimarron Medical Services, meeting the needs of the community

[By Amy Lindsey]

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Cimarron Medical Services, meeting the needs of the community

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