BodySpace – A complete system of innovative workout tools, trackers andsocial features designed to help you become your best self.

Daily Ab Workout – Two different 5- to 10-minute routines for men and women, featuring 10 different ab-sculpting exercises.

Daily Cardio Workout – Two different5- to 10-minute routines for men andwomen, featuring 10 different cardio exercises.

Fitness Buddy Free – This app has over 1,700 exercises with step-by-step instructions, animations and videos.

JEFIT – Use the app’s extensive database with more than 1,300 exercisesto create your own personalized workoutroutine and record your workouts, viewyour progress, and more.

MapMyRide – Search bike maps in yourarea, track your cycling workouts andsave your favorite biking routes. The appcan connect with over 400 devices toimport and analyze all of your data.

MapMyRun – Whether you’re joggingor marathon training, use the app tofind running maps or map your ownrunning routes, as well as record yourworkout activity. The app can connectwith over 400 devices to import and analyze all of your data.

MapMyWalk – Use the app to searchfor walking maps or map your own walking route while it tracks your distance and calories burned. The appcan connect with over 400 devices toimport and analyze all of your data.

Men’s Health Fitness Trainer – Offerstraining plans with 500 workouts and1,000 exercises for all goals. This app willmotivate you to effectively reach yourpersonal fitness target and includesvideos and step-by-step training instructions.

Nike+Running – Map your runs, trackyour progress and get the motivationyou need to reach your goals.

C25K – “Couch to 5K” is an eight-weekplan designed to take you from thecouch to running a 5K. Tailored for firsttime runners.

MyFitnessPal – Lose weight by trackingyour caloric intake quickly and easily.The app provides nutrition facts formore than 5 million foods.

Epicurious – Search more than 30,000food and drink recipes, which you canbrowse by skill level or theme, and create shopping lists for quick and easyshopping.

Fooducate – Achieve your health anddiet goals by tracking your activity andwhat you eat, along with trending discussions, daily tips and recipes withfull nutrition information.

Health and Fitness ToolsEXERCISE/FITNESS

NUTRITION/WEIGHT LOSS

Healthy Recipes by SparkRecipes –Browse over 500,000 recipes with full nutrition information to find meals that fit your dietary needs. Save and share your favorite recipes, view videos fromprofessional chefs, and use the app’s conversion calculator.

Lose It! – Set a daily calorie budget, track your food and exercise, and stay motivated to make smarter choices andachieve your goals.

My Diet Coach – Stay on track with daily reminders, motivational photos, perseverance tips and a diet diary andcalorie counter.

Restaurants Calorie Tracker – An appthat contains restaurant food nutritiondata, including calorie, carbs, protein, fat,fiber and sugars. Add your own customfood and track calories and exercise logs.

Weight Watchers Mobile – Keep trackof your eating and activity on the go,share your victories through the Connectfeature, scan your favorite foods and save recipes.

LIVESTRONG MyQuit Coach – This interactive and easy-to-use app creates a personalized plan to help you quit smoking. You can evaluate your current status, set attainable goals and adjust preferences according to your needs.

My Last Cigarette – Increase yourwillpower by seeing how your lifespan, circulatory and lung functions, and even your savings can improve when you quitsmoking. This app gives you real-time statistics based on your habits, as well as “readouts” to keep you informed and motivated.

Headspace Meditation – Learn meditationbasics and mindfulness in just 10 minutes aday. This app contains personalized progressto track your stats and reminders to keep ontask with your practice.

Stress Management Techniques – Get tips and read popular topics related tostress, insomnia, anxiety and depression. This app includes recommended books,videos and natural herbal teas to relieve stress in your life.

WebMD – Offers physician-reviewedhealth content and interactive tools in addition to on-demand healthy livinginformation.

SMOKING CESSATION

STRESS

MISCELLANOUS

©2018 Independent Health Corporation IH26622 REV1118

For additional information, visit:www.exrx.net/Lists/Directory.html

www.bodybuilding.com/exercises

www.acefitness.org/acefit/exercise-library-main

Please remember to check with your primary care physician before beginning any exercise program.