“ The body gives back when you go without ”– Jason Shon Bennett

Discover the incredible health benefits of juice fasting from best-selling author of ‘Eat Less, Live Long’ and ‘My 20 Golden Rules’ Jason Shon Bennett aka ‘The FastMaster’.

Regular Intelligent Fasting® delivers life-changing results to the body like nothing else can. Fasting re-sets your body, re-boots your immune system, cleans your liver, protects your gut bacteria and burns excess weight.

When done right, fasting transforms your health and your mind, provides you with boundless energy, clear skin, revived and energised organs and clarity of mind. Learn all about how to fast, the science behind fasting, the results fasting provides and much more…

With over 25 years of experience in regular, intelligent fasting, Jason has first-hand experience on the powerful, health-giving and healing benefits of this ancient art.

Revolutionise your energy levels and wellbeing, cleanse and heal your body, lose extra weight and feel amazing!

®

DATE/TIME: Monday 31st October, 7pm – 9pmVENUE: Annesbrook Community Centre Auditorium, 40 Saxton Rd, Stoke, NelsonPRICE: $30pp or two for $50

Joinusforafun,informativeandrelaxedseminarwhereyouwillbeinspiredandempoweredtotransformyourhealthandwellbeingforgood!Welookforwardtoseeingyouthere

Places are limited. To book, go to www.ktchn.co.nz

THE POWER OF

F stingGet healthy, lose weight and feel energised!

A Health and Wellbeing Event with Jason Shon Bennett

In partnership with

T H EK I T C H E N

Proudly sponsored by

THE ‘A TO Z’ OF FASTING

Everything you need to know about REGULAR INTELLIGENT FASTING (RIF™) and how to successfully and safely do a fast.

SCRUMPTIOUS SUMMER SALADS

Led by Jason Shon Bennett — FASTMASTER and author of ‘Eat Less, Live Long’ and Tracey Bennett – Wholefood

Chef for The Exceptional Health Company

Led by Tracey Bennett – Wholefood Chef for The Exceptional Health Company and

Sherilyn Maxwell — Head Chef at The Kitchen

In this intimate 3-hour workshop, Jason and Tracey will cover:• Why fast? • The incredible benefits of fasting • How to approach fasting – daily, weekly, seasonal and annual basis• How to prepare for a successful fast• What to eat leading up to a fast• Step by step juice fasting• Step by step water fasting • The nourishing way to break a fast• Q & A – some time to have all your questions answered

WHEN: Tuesday 1st November

WHERE: The Kitchen, 111 Bridge St, Nelson

TIME: 6pm – 9pm

PRICE: $90pp

Places are limited. To book, go to www.ktchn.co.nz

SPECIALDOUBLEEVENTCOMBOOne workshop & Fasting seminar for $110 (save $10)

Both workshops for $160 (save $20)

SPECIALTRIPLEEVENTCOMBODo both workshops and attend Jason’s Fasting

seminar for $175 (save $35)

WHEN: Sunday 30th October

WHERE: The Kitchen, 111 Bridge St, Nelson

TIME: 2pm – 5pm

PRICE: $90pp

Places are limited. To book, go to www.ktchn.co.nz

Kick back with a bunch of like-minded others for a Sunday afternoon of foodie inspiration! Learn how to make delicious, gourmet salads that look beautiful and

are full of nutrition with divine dressings that have the WOW factor.

In this fun and interactive 3-hour workshop, Sherilyn and Tracey will cover how to use grains, pulses, nuts and other gorgeous ingredients to create substantial and delicious salads that can often be a meal in themselves. Using vibrant, colourful vegetables as well as rice, quinoa, sorghum and more PLUS gorgeous dressings that make your salads sing, you will feel proud to take these along to all the summer barbeques and festive gatherings in the coming months!

FULL OF nutritious and delicious ingredients and FREE OF refined sugars, gluten, dairy and eggs, these salads would be perfect to enjoy the week leading up to and the week following a juice fast.