Please note that this schedule is correct at the time of printing. Please view the Activities Board in the Clubhouse for the latest

information

Thank you for joining us here at The BodyHoliday.

We hope that your stay was truly enjoyable and

we look forward to seeing you next time.

Cariblue Beach, Cap Estate P.O. Box 437, Castries, St Lucia

Tel. +1 758-457-7800 Fax. +1 758-450-0368

lesport@thebodyholiday.com www.thebodyholiday.com

Like us: facebook.com/TheBodyHoliday

Follow us: @BodyHoliday;

@LeSPORTActive; @LeSPORTWellness

Follow us: Thebodyholiday

Hashtag Us: #thebodyholiday

October 1st to October 31st, 2013

Welcome from the General Manager

Dear Guests, Welcome to The BodyHoliday. We would love you to join us and participate in our very exciting programme of activities and entertainment during your stay. Whether you’re looking to relax your mind, stretch your body, or build your fitness, you’ll find an activity to fit. Our expert team of instructors and therapists are here to enable you to live a healthy life today, and give you the tools and knowledge to maintain it when you return home. We thank you for choosing The BodyHoliday and, on behalf of the management and staff, may I wish you an enjoyable experience. Stephen Husbands General Manager

Thursday Friday Saturday Sunday

Planner

Monday Tuesday Wednesday

7am-8am

8am-9am

9am-10am

10am-11am

11am-12am

12am-1pm

1pm-2pm

2pm-3pm

3pm-4pm

4pm-5pm

5pm-6pm

Evening:

Weekly Meet the Team Bodyguards

Our BodyGuards team are here to facilitate all of your fitness needs. From morning walks to BodySPIN MAX or The Body Stretch, to one to one personal training in the gym.The team will assist, encourage, motivate and entertain you during the day whilst at night they can be found hosting tables in the restaurant, enjoying the company of our guests and even tripping the light fandango on the clubhouse dance floor. Say “hi” if you see the team around the resort, especially if you need any help or assistance - they will be more than happy to oblige.

Communal Dining table

The communal dining table, located in Cariblue and the Pavilion Grill, is there for your convenience. If you wish to join the Bodyguards hosting the evening, they are available in the Piano Bar from 7:00 pm for pre-dinner drinks. Hosting tables are reserved for 7:45pm & 8:15pm.

Heart Rate Intensity Scale: Please note this heart rate intensity scale is simply a guide. All classes will provide options throughout:

A no or very low intensity workout

Low intensity class ideal for total beginners to cardio exercise

A medium intensity

Medium intensity with higher intensity options

High intensity workout Please be advised that class times may be subject to change, therefore we recommend that you refer to the activities board located in the Clubhouse on a daily basis for any changes or additional activities.

Group Exercise Class Type Our group exercise classes are categorised as; “Mind & Body” and “Fitness & Tone”. Mind & Body includes any holistic class that will combine both physical exer-cise and stretching with awareness of the mind. Generic benefits of these clas-ses are; decreased stress, increased flexibility plus improvement of abdominal core strength. Fitness & Tone includes all our physical classes. Many of these classes will be choreographed to upbeat music and will require trainers/sneakers. The generic benefits of these classes will be improved cardiovascular system and stronger firmer muscles. All of our Fitness & Tone classes will provide a range of levels to suit your current fitness level.

Mind & Body Classes Mind & Body Yoga: A physical journey to stretch, strengthen and align the whole body, designed to connect body, mind and spirit. Key benefits are; focused mental state, improved energy, posture and flexibility. (Yoga takes many forms and styles, please see activities team for details on the specific class). (Intensity of class will vary with the type of Yoga, please ask for details)

Mind & Body – Pilates: A series of floor exercises that stabilise and strengthen the stomach, back and buttock muscles. Benefits include; improved core strength, posture, co-ordination and more. Pila-tes can be ideal in the aid of treating some injuries such as lower back fatigue.

Mind & Body - Tai Chi: A Chinese system of physical exercises designed especially for self-defense and meditation.

Time: 07:00-08:00 07:00-08:30 08:00-09:00 08:00-08:45 09.15-10:00 10:00-10:45 10:00-10:45 10:00-11:00 10:00-16:00 10:00-17:00 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 12:30-13:00 13:45-15:00 14:00-15:00 14:00-15:00 14:00-16:00 15:00-17:00 15:00-15:45 16:00-16:45 17:00-18:00 17:00-18:00

Activity: Meditation on the Green Morning Walk to Pigeon Island (All Levels, Bring water) Ashtanga Yoga BodySPIN The Body Stretch The BodyHoliday Welcome Tour Salsa Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding Box Fit Beginners’ Water Skiing Introduction To Windsurfing Waterworks Aqua Water Volleyball Tubing Certified Scuba Shore Dive Table Tennis Tournament Tubing Sailing Lessons (½hr sessions) Intermediate Skiing & Wake-Boarding Cardio LBT (Legs, Bums and Tums) Beach Football Core Fusion Yoga

Location: Coubaril Valley Welcome Pavilion Fitness Studio The Tree House Fitness Studio Concierge Fitness Studio Water Sports Water Sports Water Sports Fitness Studio Water Sports Water Sports Infinity Pool Infinity Pool Water Sports Scuba Piazza Water Sports Water Sports Water Sports Fitness Studio Fitness Studio Beach Fitness Studio

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For more information on Activities marked with “A”, & “S”, Please visit ; A at Activities Desk and S at Scuba.

Saturday Time: 07:00-08:00 07:00-08:30 08:00-09:00 09:00-11:00 09:00-09:45 09:00-09:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-16:00 10:00-17:00 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:00-13:00 12:05-13:00 12:30-13:00 13:45-15:00 14:00-15:00 14:00-15:00 14:00-14:30 14:00-16:00 15:00-16:00 15:00-17:00 16:00-17:00 16:30-17:30 18:00-18:45

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Activity: Bicycling tour to Pigeon Island Morning Walk to Cas En Bas (Inter-Adv, Bring Water) Twist Your way to Bliss (Guest Presenter) One on One Personal Training (½hr sessions) Introduction to Golf The Body Stretch The BodyHoliday Welcome Tour Matt Work Pilates Elementary Golf Lesson Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding Step Intermediate Golf Lesson Beginners’ Water Skiing Introduction To Windsurfing Waterworks Aqua Prana Yoga Water Volleyball Tubing Certified Scuba Shore Dive Tubing Pool Competition Absolution Sailing Lessons (½hr sessions) Couples Yoga Intermediate Skiing & Wake-Boarding Volleyball Tournament Sunset Yoga at Pigeon Island (Guest Presenter) BodySPIN

Location: Welcome Pavilion Welcome Pavilion Fitness Studio Gym Coubaril valley Fitness Studio Concierge Fitness Studio Coubaril Valley Water Sports Water Sports Water Sports Fitness Studio Coubaril Valley Water Sports Water Sports Infinity Pool The Tree House Infinity Pool Water Sports Scuba Water Sports Library Fitness Studio Water Sports Fitness Studio Water Sports Beach Welcome Pavilion The Tree House

For more information on Activities marked with “A”, & “S”, Please visit ; A at Activities Desk and S at Scuba.

Mind & Body Classes Mind & Body - Meditation: A chance to give the body and mind time to be peaceful and reflect with the soothing guidance of one of our BodyHoliday meditation coaches.

Mind & Body - Stretch: A great combination of flowing movements and controlled breathing with deep static stretches to help relieve tension and develop perfect posture.

Fitness And Tone Classes

Fitness And Tone - Circuits: Combining both cardiovascular and resistance stations to produce an all over body ses-sion. Work at your own level while challenging your weaknesses.

Fitness & Tone - Beach Fit: A Challenging workout combining both cardiovascular and resistance exercises to pro-duce an all over body blitz!

Fitness & Tone - Total Body Tone: A great chance to firm up the whole body using a combination and variety of weight based exercises and studio equipment.

Fitness & Tone - Cardio: A freestyle combination of low and high impact aerobic movements, providing options throughout.

Fitness & Tone - Step: A basic, mid-intensity step workout, combined with lower body conditioning exercises.

Fitness & Tone - Zumba: Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Fitness & Tone - Ease into Fitness: A gentle way to firm up the whole body using a combination and variety of weight based exercises and studio equipment.

Fitness & Tone - Combat Fitness: Combining various martial arts and boxing movements to produce a real stress and calorie busting workout.

Fitness & Tone - Absolution: A workout designed to strengthen the abdominal core and lower back muscles, often in the form of a circuit session.

Fitness & Tone – Box Fit: Combining various martial arts and boxing movements to produce a real stress and calorie busting workout.

Fitness & Tone – Legs, Bums & Tums (L.B.T): A 45min class that targets the legs, buttocks and abdominals, this class will help you Strengthen and tone most of your popular parts of the body.

Fitness & Tone – BodySPIN®: A 40 minute indoor cycling experience. If you are new to indoor cycling be warned you may get hooked! BodySPIN is the ultimate calorie burning ride,.

Fitness & Tone - BodySPIN MAX®: A 55 minute indoor cycling experience. If you are new to indoor cycling be warned you may get hooked! BodySPIN MAX is the ultimate calorie burning ride,

Fitness & Tone - Waterworks®: A class that always guarantees to be full of fun. Splash your way to a great fitness level at any age. Also an ideal class for pregnant participants and people with joint injuries.

Running Club: A choice of two runs. A 4.5mile run that takes you to one of St. Lucia’s National Heritage sites - Pigeon Island. Or adventure over to the Atlantic side of the island over a slightly hilly 4 miles.

Friday Time: 06:30-07:10 07:00-07:45 07:00-08:00 07:00-08:00 07:00-08:15 07:00-11:00 07:00-08:00 08:00-13:30 08:00-09:15 08:15-09:00 09:00-10:45 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-12:00 09:00-09:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 10:00-17:00 11:00-11:45 11:00-11:30 11:00-12:30 11:00-12:30 11:15-12:00 12:00-12:45 12:05-13:00 12:30-13:00 12:00-13:00 13:45-15:30 14:00-15:00 14:00-16:00 14:00-14:45 14:00-14:45 14:00-15:00 15:00-17:00 15:00-16:00 17:00-18:00 17:00-18:00

Activity: Early Morning Stretch with DR. Alan BodySPIN Tai Chi The BodyHoliday Morning Run (bring water) Morning Walk to Golf Hill (Inter— Adv, bring water) Golf Competition (Supplementary) Breath Flow Yoga 2 Tank Boat Dive (Supplementary) Happy Hips Level 2 (Guest Presenter) Introduction to Golf Ocean Kayak to Pigeon Point Beach (Supplementary) Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) Introduction to Scuba The Body Stretch Introduction to Golf Combat Fitness The BodyHoliday Welcome Tour Intermediate Tennis Intermediate Skiing Kayaking, Snorkelling & Paddle Boarding Intermediate Sailing & Windsurfing Elementary Golf Lesson Dancing with the Staff ‘Jive’ Beginners’ Water Skiing Introduction To Windsurfing WaterWorks Aqua Introduction to Fencing Water Volleyball Tubing Vinyasa Yoga Certified Scuba Shore Dive Sailing Lessons (½ hr sessions) One on One Personal Training (½hr sessions) Intermediate Golf Legs, Bums & Tums (L.B.T) Tubing Intermediate Skiing & Wake-Boarding Yoga Core & More Beach Volleyball Yoga for Women (Guest Presenter)

Location: Fitness Studio The Tree House Coubaril Valley Welcome Pavilion Welcome Pavilion Welcome Pavilion The Zen Deck Scuba Fitness Studio Coubaril Valley Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Scuba Fitness Studio Coubaril Valley Fitness Studio Concierge Coubaril Valley Water Sports Water Sports Water Sports Coubaril Valley Fitness Studio Water Sports Water Sports Infinity Pool Fitness Studio Infinity Pool Water Sports Fitness Studio Scuba Water Sports Gym Coubaril Valley Fitness Studio Water Sports Water Sports Fitness Studio Beach Fitness Studio

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For more information on Activities marked with “A”, & “S”, Please visit ; A at Activities Desk and S at Scuba.

Thursday Time: 06:30-07:10 07:00-08:00 07:00-07:45 07:00-07:45 07:00-08:00 08:00-09:00 08:15-09:00 09:00-17:00 09:00-10:30 09:00-09:45 09:00-13:00 09:00-09:45 09:00-09:45 09:00-11:00 09:00-12:00 09:00-09:50 10:00-10:45 10:00-10:45 10:00-11:00 10:00-12:00 10:00-17:00 10:00-10:30 10:00-17:00 11:00-11:30 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:00-13:00 12:05-13:00 12:30-13:00 13:45-15:30 14:00-14:45 14:00-15:00 14:00-16:00 14:00-14:45 14:00-16:00 15:00-17:00 15:00-15:45 15:00-16:00 15:15-16:00 17:00-18:00 17:00-18:00 18:00-19:00 18:00-19:00

Activity: Early Morning Stretch with DR. Alan Hara Yoga Morning Walk to Mount Du Cap (All Levels, Bring water) BodySPIN Beach Fit Body Balance (Guest Presenter) Introduction to Golf Swimming Lessons (Supplementary) Morning Swim to Smugglers Beach (2.5km) Introduction to Tennis Snorkel Trip to the Pitons (Supplementary) Elementary Golf Lesson Intermediate Archery One on One Personal Training (½hr sessions) Introduction to Scuba The Body Stretch The BodyHoliday Welcome Tour Introduction to Golf Intermediate Skiing Tennis Tournament Kayaking, Snorkelling & Paddle Boarding Absolution (Abdominal Workout) Intermediate Sailing & Windsurfing Yoga For Men (Workshop) Intermediate Golf Lesson Matt Work Pilates Introduction to Windsurfing Beginners’ Water Skiing WaterWorks Aqua Ashtanga Yoga Water Volleyball Tubing Single Tank Boat Dive (Supplementary) Circuit Training Tubing Sailing Lessons (½ hr sessions) Intermediate Golf Lesson One on One Personal Training (½hr sessions) Intermediate Skiing & Wake-Boarding Salsa Core Fusion Yoga Water Works Aqua Beach Cricket Head to Toe Power Yoga Flow (Guest Presenter) BodySPIN Max Meditation

Location: Fitness Studio Zen Deck Welcome Pavilion The Tree House Beach Fitness Studio Coubaril Valley Water Sports Water Sports Coubaril Valley Scuba Coubaril Valley Coubaril Valley Gym Scuba Fitness Studio Concierge Coubaril Valley Water Sports Coubaril Valley Water Sports Water Sports Fitness Studio The Tree House Coubaril Valley Fitness Studio Water Sports Water Sports Infinity Pool Fitness Studio Infinity Pool Water Sports Scuba Gym Water Sports Water Sports Coubaril Valley Gym Water Sports Fitness Studio The Tree House Infinity Pool Beach Fitness Studio The Tree House Fitness Studio

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For more information on Activities marked with “A”, “W”, & “S”,

Please visit ; A at Activities Desk, W at Water Sports and S at Scuba.

Amanda Stokes - Resident Yoga Teacher Amanda Stokes:

I was initially introduced to (and enamored by) yoga during my travels throughout South East Asia. Practicing on a small island in Thailand, I fell in love with its ability to transform...transform your day, your breath, your mindset, your body, and your awareness of all of the above. Upon moving home to Toronto, I continued my own practice and discovered so much about myself; where I was (and was not) in my life. I am incredibly happy with my decision to fully immerse myself in the YTT program at Yoga Space in Toronto, and finally complete my 200 Hour training. I credit my depth and understanding of the body and breath to my teachers, Kathryn Beet and Patricia White, as well as my love for yogic philosophy to the renowned vedic/yogic philosopher, Hali Schwartz; who opened the door to a whole new (spiritual) world for me. I currently teach Hot Hatha, Power Vinyasa Foundation, Breathe Flow Meditate and Core Fusion, at the Chopra Yoga Centre in Toronto. Furthermore, I volunteer at the YMCA teaching Hatha and Vinyasa to beginners as well as the traditional Ashtanga Primary Series. I disagree whole heartedly with the old adage “No pain, No gain”. I believe it should be natural to experience no pain during your workout and my philosophy leans more heavily in the direction of “If it feels good, do it (if not, please don’t!)”. My classes emphasize body awareness and relaxation, not just attaining the perfect posture. I feel so blessed to have found a career that I love that will always keep me creating, moving, growing and learning! Benefits of Yoga: The ancient and still timeless practice of Yoga aims to unite the body, mind and spirit benefitting one’s overall health and wellbeing. The flow of postures (asanas) promotes the strengthening and flexibility of the whole body. The sequence of asanas also promotes increased concentration, conscious breathing, and is beneficial in relieving stress and tension. The benefits of Yoga are ineffable. It is only through a regular dedicated practice that one can realize, learn and appreciate the benefits of Yoga. To book Amanda for a Private Yoga please visit the Activities Desk or contact them on extension number: 7809.

Yoga Intensity scale Level No previous yoga experience necessary Level Intermediate: We recommend you have at least 3 months practice and are comfortable with Sun Salutations Level Daily/weekly practice required as this class includes some advance poses

Classes & Descriptions

Hatha Yoga: This class is slow-paced; best for beginners. Typically a gentle style of yoga and In this class you will learn basic alignment principles, simple breathing exercises and meditation. Ashtanga: Also known as Power Yoga, this practice incorporates an intense flow of postures to build strength of body and mind. Ashtanga is both for those who have been practicing for a while and for those who do not have a regular practice that like a challenge and a fast paced class. This flow helps to increase concentration, flexibility and strength. Variations are taught for each posture to suit students of all levels. Vinyasa: This class will focus on linking breath to movement, each class is focused on fluid transitions between poses. This class promotes a proper balance of strength, endurance and flexibility. Breathe Flow Yoga: A slower approach to vinyasa yoga, this practice links poses mindfully while keeping your awareness at your breath. I change the sequence each week and provide variations for advancing levels as well as for those who require modifications. I end each class with a either a meditative svasana or a guided seated meditation to allow students to experience inner calm and deep relaxation. Core Fusion: This class is similar to a mixed level Pilates mat class focusing primarily on building abdominal/core strength. I, personally, begin the class with floor abdominal work (including crunches, twists, lower back exercises and navasana modifications), then flow in classical sun salutations to warm up the body. The rest of the class is a slow but powerful vinyasa flow with an emphasis on toning the muscles of the abdominals, buttocks, inner thighs, and some attention to the upper body, as well. Class participants will learn breathing patterns and spinal alignment. Great for people new to the practice of yoga and would like to focus on their core strength.

Wednesday Time: 06:30-07:10 07:00-08:00 07:00-07:45 07:00-08:00 07:00-08:15 08:00-09:10 08:00-13:00 08:15-09:00 09:00-17:00 09:00-10:30 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-12:00 09:00-09:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 10:00-17:00 10:30-11:15 11:00-11:45 11:00-12:30 11:00-12:00 11:00-12:30 11:15-12:00 12:00-13:00 12:05-13:00 12:30-13:00 13:45-15:00 14:00-15:00 14:00-14:45 14:00-16:00 14:00-16:00 15:15-16:00 15:00-15:45 15:00-16:00 15:00-17:00 15:00-16:00 16:15-17:00 16:00-17:00 17:00-18:00 17:00-18:00

Activity: Early Morning Stretch with DR. Alan Hatha Yoga BodySpin Tai Chi Morning Walk to Golf Hill (Inter— Adv, Bring water) Beginner Friendly Yoga Two Tank Boat Dive (Supplementary) Introduction to Golf Swimming Lessons (Supplementary) Paddle Board to Smugglers Cove Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) Introduction to Scuba The Body Stretch Elementary Golf Lesson The BodyHoliday Welcome Tour L.B.T (Legs, Bums & Tums) Intermediate Tennis Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding Cooking With The Chef Intermediate Golf Lesson Beginners’ Water Skiing Yoga For Back Pain Introduction To Windsurfing WaterWorks Aqua Vinyasa Yoga Water Volleyball Tubing Certified Scuba Shore Dive Tubing Intermediate Golf Lesson One on One Personal Training (½hr sessions) Sailing Lessons (½ hr sessions) WaterWorks Aqua Box Fit Social Tennis Mix-In (not a lesson) Intermediate Skiing & Wake-Boarding Spoga (Spin+Yoga) Archery Tournament Advanced Bicycling Tour to Cotton Bay Vin Yoga Level 1 (Guest Presenter) Beach Volleyball

Location: Fitness Studio Zen Deck The Tree House Coubaril Valley Welcome Pavilion Fitness Studio Scuba Coubaril Valley Water Sports Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Scuba Fitness Studio Coubaril Valley Concierge Fitness Studio Coubaril Valley Water Sports Water Sports Water Sports Pavilion Grill Coubaril Valley Water Sports The Tree House Water Sports Infinity Pool Fitness Studio Infinity Pool Water Sports Scuba Water Sports Coubaril Valley Gym Water Sports Infinity Pool Fitness Studio Coubaril Valley Water Sports The Tree House Coubaril Valley Welcome Pavilion Fitness Studio Beach

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Please visit ; A at Activities Desk , “W” at Water Sports and S at Scuba.

Tuesday Time: 06:30-07:00 07:00-08:00 07:00-08:00 07:00-08:30 07:00-07:45 07:00-11:00 08:00-09:00 08:15-09:00 09:00-10:30 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-17:00 09:00-12:00 09:00-09:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 11:00-11:30 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:00-12:50 12:00-13:00 12:05-13:00 12:30-13:00 13:45-15:30 14:00-15:00 14:00-14:45 14:00-16:00 14:00-16:00 15:00-16:00 15:00-15:45 15:15-16:00 16:00-16:45 16:00-16:45 16:00-17:00 17:00-18:00 17:00-18:00 18:00-19:00 18:00-19:00

Activity: Early Morning Stretch with DR. Alan Ashtanga Yoga Beach Fit Morning Walk to Cas En Bas (Inter - Adv, Bring water) BodySpin Golf Competition (Supplementary) Body Balance (Guest Presenter) Introduction to Golf Ocean Kayak Paddling Lesson Introduction to Tennis Elementary Golf Lesson Intermediate Archery One on One Personal Training (½hr sessions) Swimming Lessons (Supplementary) Introduction to Scuba The Body Stretch Introduction to Golf Lesson The BodyHoliday Welcome Tour Intermediate Tennis Cardio Intermediate Skiing Intermediate Sailing & Windsurfing Yoga Posture Breakdown (Workshop) Elementary Golf Lesson Jive Beginners’ Water Skiing Introduction To Windsurfing WaterWorks Aqua Introduction to Massage (Workshop) Hatha Yoga Water Volleyball Tubing Single Tank Boat Dive (Supplementary) Tubing Intermediate Golf Lesson One on One Personal Training (½hr sessions) Sailing Lessons (½ hr sessions) Breath Flow Yoga Absolution (Abdominal Workout) WaterWorks Aqua Introduction To Archery Matt Work Pilates Intermediate Skiing & Wake-Boarding Flexible Vinyasa Yoga (Guest Presenter) Beach Football BodySPIN MAX Meditation

Location: Fitness Studio Zen Deck Beach Welcome Pavilion The Tree House Coubaril Valley Fitness Studio Coubaril Valley Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Water Sports Scuba Fitness Studio Coubaril Valley Concierge Coubaril Valley Fitness Studio Water Sports Water Sports The Tree House Coubaril Valley Fitness Studio Water Sports Water Sports Infinity Pool Fitness Studio The Tree House Infinity Pool Water Sports Scuba Water Sports Coubaril Valley Gym Water Sports The Tree House Fitness Studio Infinity Pool Coubaril Valley Fitness Studio Water Sports Fitness Studio Beach The Tree House Fitness Studio

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For more information on Activities marked with “A”, “W”, & “S”, Please visit ; A at Activities Desk, W at Water Sports and S at Scuba.

If you want to improve any aspect of your health, our BodyAware pro-gramme can provide you with an effective solution that best supports you. Whether your goals are for weight loss, weight gain, to tone up, correct your posture or you want to recover and prevent injury, the BodyAware programme will help to achieve and maintain your goals. This programme will leave no stone unturned in it’s quest to provide you with the tools, strategies and motivation to enhance the quality of your health and ultimately your life. If you want to lose fat, build muscle, or improve your eating habits the BodyAware Coaching Programme is for you. Private Sessions: BodyAware Programme: A complete mind and body overhaul that will improve your lifestyle through optimal nutri-tion, effective exercise and behaviour change. Four and seven day programmes are available. BodyStats Health Assessment: Metabolic rate, body fat %, muscle mass, hydration levels, body mass index, waist to hip ratio, blood pressure, and cardiovascular fitness level will be measured. NutriAware Consultation: Education on optimal nutrition, and more im-

portantly, tools and strategies to incorporate healthy eating habits into your daily life.

BodyFitness Sessions: Cutting edge personal training ses-sions focused on weight loss, body toning, core strength-ening, injury rehabilitation, or sports performance.

BodyAware® Programme Eat Well. Look Great. Live Better!

Rachel Williams Resident Nutritionist

Rachel has over 7 years’ experience in the Health and Fitness industry in the UK as a Personal Trainer, Swimming Coach, Nutritional Therapist and Group Exercise Instructor. Rachel was part of the team at the Celtic Manor Resort which hosted the 2010 Ryder Cup. Rachel has worked with a wide range of personal training and nutrition clients with a variety of fitness and nutrition goals including; weight loss, muscle gain, food allergies food intolerances and injury rehabilitation. With training in behavioural psychology Rachel takes a practical approach to nutrition, helping people make long term changes to their attitude to food. Rachel is certified in many training techniques including Kettle Bells, Boxer-cise, Kickboxercise, Core Conditioning, Indoor Cycling and Exercise to Music so has a wide variety of training programmes to offer a fun and effective workout. Wheth-er you are looking to improve your golf swing, weight loss or toning, core strengthening or incorporate healthy eating habits into your daily life, Rachel has the answers. Rachel’s Weekly Nutrition Seminars and Group Exercise Classes: Monday: 11:00 —11:30 Blood Pressure Reading Clubhouse Tuesday: 11:00 – 11:30 Nutrition Seminar Cariblue Gazebo Wednesday: 10:30 – 11:15 Cooking With the Chef Pavilion Grill Thursday: 11:00 —11:30 Nutrition Workshop Cariblue Gazebo Friday: 10:00 – 10:45 Combat Fitness Fitness Studio

To book Rachel for a Private Nutrition Consultation or Specialised Personal Training please visit the Activities Desk or contact them on extension number: 7809.

Monday Time: 06:30-07:10 07:00-07:45 07:00-08:00 07:00-08:00 07:00-08:00 07:00-07:45 08:00-09:15 08:15-09:00 09:00-10:15 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-09:45 09:00-12:00 09:00-12:30 09:00-17:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 11:30-12:00 10:00-17:00 11:00-11:45 11:00-12:30 11:00-12:30 11:00-11:30 11:15-12:00 12:00-13:00 12:05-13:00 12:15-13:00 12:30-13:00 13:45-15:00 14:00-16:00 14:00-15:00 14:00-16:00 14:00-14:45 14:00-16:00 15:00-15:45 15:00-16:00 15:00-15:45 16:00-16:45 17:00-18:00 17:00-18:00 18:00-18:45 18:00-19:00

Activity: Early Morning Stretch with DR. Alan Morning Walk to Mount Du Cap (All Levels, Bring water) The BodyHoliday Running Club (Cotton Bay, Bring water) Hatha Yoga Tai Chi BodySpin Forward Bending & Inward Looking Yoga (Guest Presenter)

Elementary to Golf Morning Swim to Smugglers Bay (1km) Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) The Body Stretch Introduction to Scuba Two Tank Boat Dive (Supplementary) Swimming Lessons (Supplementary) Introduction Golf The BodyHoliday Welcome Tour Intermediate Tennis The BodyTone Intermediate Skiing Kayaking, Snorkelling & Paddle Boarding Yoga For Men (Workshop) Intermediate Sailing & Windsurfing Intermediate Golf Lesson Beginners’ Water Skiing Introduction to Windsurfing Blood Pressure Testing Water Works Aqua Vinyasa Yoga Water Volleyball Introduction to Fencing Tubing Certified Scuba Shore Dive Bottom Fishing (Supplementary) Tubing One on One Personal Training (½hr sessions) Intermediate Golf Lesson Sailing Lessons (½ hr sessions) Zumba Traditional Yoga Intermediate Archery Beginners Matt Work Pilates Back to Life Yoga (Guest Presenter) Beach Volleyball BodySpin Meditation

Location: Fitness Studio Welcome Pavilion Welcome Pavilion Zen Deck Coubaril Valley The Tree House Fitness Studio Coubaril Valley Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Fitness Studio Scuba Scuba Water Sports Coubaril Valley Concierge Coubaril Valley Fitness Studio Water Sports Water Sports The Tree House Water Sports Coubaril Valley Water Sports Water Sports Pavilion Infinity Pool Fitness Studio Infinity Pool Fitness Studio Water Sports Scuba Scuba Water Sports Gym Coubaril Valley Water Sports Fitness Studio The Tree House Coubaril Valley Fitness Studio Fitness Studio Beach The Tree House Fitness Studio

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A A For more information on Activities marked with “A”, & “S”,

Please visit ; A at Activities Desk and S at Scuba.

Saturday 12th & 26th

Friday 11th & 25th

Sunday 6th & 20th

Time: 19:15-20:30 20:30-21:15 21:15-23:00

Entertainment: Live Steel band Pan-Sonic on the Beach Fire Eating and Limbo dancing Dance to the wonderful mix of great disco hits in the Club House with our D.J

Location: Beach Beach Clubhouse

Time: 21:30-23:00

Entertainment: Motown Night with the Live Band X. Tent.

Location Clubhouse

Time 21:30-23:00

Entertainment: Live band—Prodigy

Location: Clubhouse

Thursday 10th & 24th

Location: TBA Cariblue Clubhouse

Time: 21:30-23:00

Entertainment: Dance to the wonderful mix of great disco hits in the Club House with our live Band En-Voice

Location: Clubhouse

Time: 21:30-23:00

Entertainment: Live Band: Join the best of St Lucia’s best Power Packed Party band D.Y.P in the Clubhouse to dance the night away.

Location: Clubhouse

Tuesday 8th & 22nd

Time: 16:00-17:00 21:30-23:30

Location: Clubhouse Clubhouse

Wednesday 9th & 23rd

Time: 19:00-20:00 19:30-21:00 21:30-23:00 23:00-24:00

Entertainment: Leaders’ Cocktail Party Live Steel Band: Harmonites Steel Band Live Band D.Y.P Live D.J.

Entertainment; Weeks 2 & 4 Monday 7th & 21st

Entertainment: Wine, Cheese & Jazz in the clubhouse with Carl Gustave. Put on your dancing shoes and Party with the Live D.J “Hyper D”

Biljana Tanoskovic Billy studied massage extensively in Belgrade and brings more than 10 years’ experience to The Body Holiday. She has worked and travelled globally , treat-ing many professional athletes including top interna-tional bodybuilders, football and basketball players. Her treatments include: Sports Massage; can be conducted as a full body treatment or personalized to specific muscle groups/tendon/ligament relationship, injuries or strains. There are two types of sports massage, Before Activities to improve muscle flexibility, range of motion and increases perfor-mance levels (a quick, fast and invigorative massage), and After Activities to relieve muscle soreness and increase sports recovery time (deep, strong massage). Remedial massage; focuses on damaged muscles, ligaments and joints. It is recom-mended for individuals who experience constant pain or chronic patterns of tension and sustained physical injuries. Very effective with sciatic nerve problem, low back problems, frozen shoulder/s, whiplash… MLD-Manual Lymphatic Drainage ; very light form of massage but very powerful, deep cleansing treatment. This therapy stimulates lymphatic flow and helps with swollen legs and ankles, puffy eyes, sinusitis, acne and other skin conditions. Plays big role in Post-operative healing (only massage that can be done straight after operation) and lymphedema. Reflexology; is very relaxing and is good way to alleviate stress. Pressure points on your feet correspond to organs and systems of your body. It is excellent for digestive disorders, sinus problems, insomnia, headaches, migraines, fertility… “Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep.” Shiatsu; is a style of bodywork developed in Japan. Performed on a mat on the floor, us-ing fingers and thumbs to apply pressure to specific points on the body's energy pathways, known as meridians. There are other techniques such as rocking, stretches and joint rota-tions. Shiatsu's goal is to restore the healthy flow of energy throughout the body.

Early Morning Stretch with Dr. Alan Platt Dr. Alan is a neuromusculoskeletal specialist who practices himself what he recommends to his patients, and that is first and foremost, prevention. Basic, full body stretching, focusing on passive, simple moves that relieve tight muscles, loosen stiff joints, increase range of motion and flexibility, and improve blood flow are key. He has learned from personal experience the value of maintaining joint mobility and alignment by, among other methods, longer, deeper stretches, most that can be done almost anytime, anywhere, lasting only a minute or two each. The class brings all those stretches together in an easy, relaxing 40 minutes that really starts your day right, physically ready for activities, or just lounging about more comfortably. For

athletes and couch potatoes alike! Basic stretches anyone can do No fancy positions From head to toe To your own ability Easy listening music

Albertha’s treatments include: Swe-Thai Yoga Massage – This is a unique style massage that combines the ancient eastern knowledge of a highly revered form of medical massage with the western knowledge of specific and advanced soft tissue therapy. It prepares the muscles for sporting activities by loosening mus-cles and joints, treats muscles after sports to loos-ens stiffness, lengthens muscles and increases flexibility and mobility, corrects body alignments and dissolves energy blockages, tone the body and strengthens joints. Swe-Thai Back Yoga Massage – Helps with general neck and back conditions, improves posture and balance, loosens tightness and stiffness in the muscles Knee Therapy – This treatment eases discomfort in the knees and the entire leg. It reduces tightness and stiffness, releases pain and trauma and improves mobility. Hip Therapy – This treatment eases discomfort in the hips, gluteal and lower back ar-ea. It relaxes joint and ligaments, reduces stiffness around the pelvic area, improves range of movement and corrects postural imbalance. Hamstring Stretch and Support - A sports massage for the hamstring that eases discomfort in the hamstring, lower back, gluteal area and the entire leg. It reduces tightness of the hamstrings and calves, lengthens and stretches the hamstrings and improves flexibility of the legs. Thai Yoga Massage— this form of Thai Massage is performed on a bed and is an ex-traordinary method of aligning the energies of the body, an interactive manipulation of the body using passive stretching and gentle pressure along energy lines. It adjust the skeletal structure, increase flexibility, relieve muscular and joint tension and stimulate internal organs. Muscle & Joint Relief – This treatment reduces pain and discomfort in the knees, hips, ankles, lower back and the entire leg. It reduces stiffness and improves mobility and circulation. Ultimate Shoulder and Neck Relief – A sports massage for the shoulders and neck to loosen stiffness, reduce pain, improves range of movement, improves posture and bring back stability to the upper body Deep Tissue Massage— is designed to relieve severe tension in the muscle and the connective tissue and focuses on the deeper set muscles of the body.. Deep tissue em-ploys a dedicated set of techniques and strokes to achieve a measure of relief for partic-ular muscular-skeletal disorders and complaints. Visit the wellness centre help desk or call telephone extension 7852 to book or to have a free 15 minute consultation.

Entertainment: Live Band: Party Night with the band Prodigy

Tuesday 15th & 29th

Time: 16:00-17:00 21:30-23:30

Entertainment: The band X Tent will provide the soundtrack to this night of fun and laughter so join the Bodyguards at the Clubhouse and let’s make it a date!

Time: 21:00-23:30

Thursday 3rd, 17th & 31th

Saturday 5th & 19th

Friday 4th & 18th

Location: Clubhouse

Entertainment: Wine, Cheese & Jazz in the clubhouse with Carl Gustave. Dance to the wonderful mix of great disco hits in the Club House with our live D.J

Location: Clubhouse Clubhouse

Wednesday 2, 16th & 30th

Time: 19:00-20:00 19:00-21:30 21:30-23:00 23:00-24:00

Entertainment: Leaders’ Cocktail Party Live Steel Band: Pan-Sonic Live Band D.Y.P Live D.J.

Location: TBA Cariblue Clubhouse

Time: 21:00-23:30

Entertainment: Live Band: Come sit back and relax to the beautiful vocals and music of the fantastic D.J “Top Klas”

Location: Clubhouse

Time: 19:15-20:30 20:30-21:15 21:15-23:00

Entertainment: Live Steel band Harmonites on the Beach Fire Eating and Limbo dancing Put on your dancing shoes and Party with the Live D.J

Location: Clubhouse

Time: 21:00-23:30

Location Clubhouse

Entertainment: Weeks 1, 3 & 5 Monday 14th & 28th

Sunday 13th & 27th

Time: 21:30-23:00

Entertainment: Relax and listen, or dance to the Live band Impak

Location: Beach Beach Clubhouse

Private Sunset Boat Cruise

We can’t think of a more personal private boat cruise than the Water sports sunset cruise taking you and your partner out from Cariblue Bay round Pigeon Island and into Rodney bay, then enjoying champagne, or rum punch as you watch the sun set. A magical, private and special trip ideally for two people.

For more details please see the water sports team for in-

formation and to enquire about availability of booking

SPECIALIZED HOLISTIC THERAPIES WITH DR.MAHA Acupuncture Healing with Dr. Maha Acupuncture is a holistic therapy used to encourage natural healing and improve functioning of the body. It is based on the principal of Traditional Chinese Medicine and is safe and effective. The aim of Acupuncture is to regulate the energy or “Qi” (chi) of the body and release stagnation. When “Qi” is blocked or deficient we feel unwell physically and emotionally. What can Acupuncture be used to treat? Tennis & golfers elbow, frozen shoulder, sciatica, arthritis, repetitive strain injury, sports injury, IBS, colitis, ulcers, insomnia, respiratory conditions, migraine, menstrual problems, anxiety and depres-sion. Acupuncture is also used as an immune enhancing treatment and for the promotion ofpositive health. It helps to reduce cravings, particularly sugar. Acupressure and Meridian Healing Acupressure is a healing art derived from the ancient Traditional Chinese Medicine. It is Acupuncture without needles and involves placing physical pressure by the power and sensitivity of hands, fingers and elbows on various pressure points on the surface of the body, locally or remotely along the meridian systems.The Meridian Healing helps to relieve pain, balance the metabolic energy Qi”, and to maintain a good health. Acupressure's healing touch reduces muscular tension, increases circulation, and enables deep relaxation. It is also used as a beauty treatment to enhance muscle tone and promote circulation. Yoga and Breath Control Therapy Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. In this one-to-one session, Maha addresses your specific concerns such as stress, breathing irregu-larities, back pain, postural alignment and balancing the body energy. Yoga therapy also helps in person-alizing a routine to improve your general heath. Spiritual Eye Gazing Technique with Meditation Spiritual Eye Gazing or “Trataka” is a process of concentrating the mind and curbing its oscillating tendencies. In Trataka, the result is a blanking out' of visual perception, and in the wake of this suspen-sion,the central nervous system begins to function in isolation. The session also includes a short visual imagery meditation. Trataka is highly effective in treating dry eyes, improving vision, prevent cataract and other ageing signs of the eyes Chakra Cleansing and Foot Zone Therapy The Foot Zone Therapy is an ancient healing technique from the Indian Ayurvedic Medicine. The princi-ple behind this reflex therapy, is that various parts of the feet are in communication with various parts of the body and each organ has a reflex position on the foot. The Foot Zone therapy is effective in relieving pain and stiffness caused by intense sporting activities or using the muscles for too long. It can also help prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine

Toby Maguire (MAAs, Dip) – Master Practitioner Toby Maguire has been practicing Eastern medicine for over 20 years and spent 12 years studying and working in Thailand, Malaysia and China. Drawing on a wealth of knowledge Toby uses a combination of skills to treat physical pain, emotional disharmony and bring the body and mind back into balance. Treatments for the Mind Hypnotherapy draws on counseling and hypnosis skills to delve into negative thought patterns to discover the root causes of psychological and emo-tional problems. These can then be treated through hypnotic suggestion. Not only is hyp-notherapy used for treating stress, anxiety, depression, fears and phobias but has a very high success rate in improving confidence, self-esteem and treating smoking cessation and weight loss. Meditation Control your mind and you control your life. Meditation teaches us how to master our minds rather than letting our minds control us. Practiced regularly, it is very effective for: Confidence, Improving health, Relaxation, Self-acceptance Reduc-ing stress, anxiety and depression Life Coaching is a way of guiding people through difficult times, either for those who are feeling empty or lost, dissatisfied with their career, love life, social life or their financial situation. It allows people to discover what it is that they really want out of life, helps them design a plan to achieve those goals and works to eliminate any obstacle or blocks that stand in their way.

Treatments for the Body Acupuncture has been used in China for over 2,500 years. Using small needles on specif-ic trigger points in the ear, hands and feet to stimulate the body’s energy system and bring it back into balance. Successfully treats: Neck, back and shoulder pain, Wrist, hip and knee pain Sports injuries Muscle Stiffness, Sciatica, Skin disorders, Headaches/Migraines, Respiratory conditions, Anxiety, Stress, Digestive disorders, Liver disease, Addictions and Insomnia Chi Nei Tsang – Originated in China, this is a very therapeutic abdominal massage which is ideal for treating digestive disorders. It successfully treats bloating, gas, constipa-tion, IBS, abdominal discomfort, menstruation difficulties and can help with infer-tility issues. Thai Massage is an ancient healing treatment that applies pressure along the energy lines of the body and passive stretching movements to manipulate the muscles and tendons. A relaxing massage that stimulates the organs, releases muscular ten-sion and increases flexibility. Qi Gong - Eight powerful but gentle but powerful exercises help to stimulate the im-mune system, strengthen the internal organs and muscle groups and increases vitality and calm the mind. Reiki is a Japanese treatment that puts the body into a deep state of relaxation and al-lows the body to heal itself on both a physical and spiritual level. Helps to release

For a free 15 minute consultations to learn more about Toby’s treatments,

please visit the Wellness Centre or call 7853 or 7856.

Water Sports Operating hours: 9am - 5pm

The BodyHoliday isn’t just about improving the skills you already have but also about discovering new passions to fill your well earned time off. If your activity based leisure time has always been on land then this is the perfect place to take to the waves. We understand that our extensive list of water based activities will only serve to clog up your weekly planner (see back of booklet) further but for those of you looking to enjoy something new in the great outdoors then visiting the water sports hut should definitely be on the agenda. If taming mother nature to get the most out of your sheet sail is what you are looking for, then our windsurfing and sailing lessons would be the first step in the process. All sailing equipment are conveniently available upon request and at any time during operating hours. However, our team must first assess your ability to go out alone. If a little adrenaline is more your style then you have waterskiing, wake boarding or even mono-skiing to first learn, and then perfect, during our daily sessions of each. Finally are our polar opposites—kayaking and tubing. Kayaking is a great way for one or two persons to look around Cariblue Bay and see the surrounds from the sea. You can glide or power around as is your want. Tubing on the other hand is an entirely different way to enjoy the Bay. With two of you each in a tube (a doughnut shaped inflatable) our boat driver will pull you around the Bay at speed to set the heart racing and, more often than not, the vocal chords yelling. The BodyHoliday’s version of a fairground ride is nothing but fun. One last thing to mention are our swimming lessons available daily and on request. If you are looking to learn how to swim or simply how to improve your ability in the water then our trained swimming coach can take you in the water, analyse your stroke and make the adjustments needed.

Please visit the Water Sports hut for more information on any of the above

SAFETY FLAGS

Our Beach flag system is in place for your added safety please be aware of the flag colour and its meaning:

RED FLAG: Indicates that the water is considered unsafe for Swimming or Water Sports activity. PLEASE DO NOT ENTER THE WATER

YELLOW FLAG: Indicates that the water is considered marginally safe. Enter at your own risk. PLEASE EXERCISE CAUTION.

GREEN FLAG: Indicates that the water is considered safe to enter at your own risk, as it is an UNATTENDED BEACH. There are NO LIFEGAURDS ON DUTY RED/PURPLE FLAG Indicates that the water is considered unsafe for swimming due to the presence of JELLY FISH , PLEASE DO NOT ENTER THE WATER.

Visit our Scuba Department for details of our weekday dive sites. These range from the close proximity of Pigeon Island to the beauty and tran-quility of the Piton marine reserve (pictured) just outside of Soufriere in the South of St Lucia. You can enjoy a single tank dive but the best way to go is with a two tank dive taking in both reefs at Anse Cochon (Bay of Pigs) and the Piton reserve. On your way to the southern dive sites you’ll see the Caribbean coast line of the island with the grandiose houses and some of the smaller re-sorts peppered along the hillsides. A fantastic way to see the island. Every Thursday the scuba department runs a snorkeling trip to the Pitons. Leaving after breakfast and returning for lunch it is a great way to spend a morning off resort, see the sights, marvel at the Volcanic Pi-tons and snorkel above St Lucia’s finest coral reef.

Diving and Snorkeling at the Pitons

Lucy is a U.K. registered Osteopath from Kent. She recently completed her four years of training in Oxford where she gained a Bachelors degree in Osteopathy. Lucy specialises in structural and healing processes. Lucy is passionate about taking the time to get to know her clients, which enables her to give personalised treatments based on key osteopathic principles such as “the body is a whole”. One of Lucy’s core beliefs is that the body has improved healing capacity in a state of relaxation, so both client and practitioner can see faster improvements in health.cranial osteopathic techniques and treats a wide variety of clients. During her studies, she was privileged to work beside a number of leading Osteopaths. This enabled her to find her own holistic approach to treatment that aims to stimulate the body’s natural

Lucy Bender

BODY STATISTICS & FITNESS TEST

Body Statistics & Fitness Test - A full body composition and fitness test with accurate readings will have you on prompt alert as to whether you are at risk of any weight related problems and much more, such as Weight/ Fat Percentage % Lean Muscle Mass Postural Balance/ Correction High/ Low Blood Pressure Fitness Level Hydration Levels Flexibility Check and more…. Come allow our Resident Nutritionist and Trained bodyguards to give you your reading and information literally for a lifetime today!

For more information with detail and pricing come visit us as the activities office or call ext. 7809

Personal Training Enjoy being fit and healthy with our Personal Trainers and Fitness Instructors. Get your free half hour session once weekly as a taster session. Speak to your personal trainer as of how to get more private training sessions or visit us at the Activities Office. Get in shape with information you can take back home

with our highly skilled Personal Trainers and feel good!!

Scuba Our dedicated team of PADI Instructors will tailor a dive programme suitable for your level of experi-ence. Even though you may not be certified, we still offer you an opportunity to ‘Discover Scuba’ without going through a full certification course. Alternatively, you could become an Open Water

PADI Certified Diver or PADI Scuba Diver by following an accredited course. As a Certi-fied Diver, you can improve your skills by taking advantage of the PADI specialty cours-es including Advanced Open Water and Rescue Diver & Dive Master .

Night Dives/Night Snorkel: We are lucky to have the coral reef just off shore at Cariblue beach so it only takes minutes to be on site where you can see sting-rays, crabs, eagle-rays, octopus, Spanish lobsters, squid, starfish and puffers just to name a few. A whole new world comes to life under the water once the sun goes down so why not take the opportunity to experience it. With a host of different species of aquatic plants and animals to see it is a must for any budding dive or snorkel enthusiast, a fantastic experience and one all certified divers should enjoy. Night time wonders can also include “Bioluminescence” a reaction that occurs within certain types of plankton (microscopic sea creatures) that causes them to emit light when they are moved. This phenomenon can occur in both cold and warm water, at different times of the year. When bioluminescence is present, you can turn your light off and wave your arm through the water and see these flashes of light outlining your hand.

Scuba Operating hours: 9am - 5pm

Bottom Sea Fishing The Scuba Team invites you to join them every Monday after-noon from 2:00 pm till 4:00 pm for an afternoon of “bottom fishing” on our 34’ dive Pirogue. Regardless whether you are a pro or novice in this sport, all are always very welcome aboard. Excursion includes water, soda, beers and all fishing equipment. Price: US$75.00 per person Minimum; 2 persons Maximum; 4persons

The tennis courts are open from 6:00am to 10:00pm. However, court reservations are required and can be arranged at Concierge before 8:00am on weekdays and 9:00am on weekends, or at the activities desk at any other time. Tennis lessons are available to all without needing to sign up and are set at in-troductory and intermediate levels. For the lesson times please see the timetable that makes up the second half of this booklet. Private Tennis Lessons Additional half hour and one hour individual tennis lessons are available between 8:00am and 9:00am and 11:00am - 6:00pm Monday to Friday. On Sat-urdays from 8:00am - 2:00 pm. For prices and more information including book-ing please speak to the activities desk. (Booking must be at least 24 hours in advance). Please remember to wear Tennis attire including your Tennis Trainers at all times. Jeans, cut-offs, Bermuda shorts, vests, bathing suits and bicycle shorts are not suitable, nor are Jogging, ridged and black soled, boat or flat non-supportive shoes (flip flops).

24 Hour Cancellation Notice: Please be considerate of other guests by providing 24 hours cancellation notice when you are unable to keep your Private Golf, Tennis, or Personal Training lesson. This will provide an opportunity for someone else to use that appointment time. If you fail to give 24 hours notice, full fees will apply.

(Tennis Pro - Neil)

Tennis Soft Adventure Tours

Our soft adventure programme offers you the opportunity to visit parts of St. Lucia that are pristine and as nature wanted them to be. Ask about any of our organised tours, designed so that you can enjoy the natural beauty of our island, at the activities desk. We provide you with all the equipment you need and your guide will be equipped with first-aid items, ropes and other necessary equipment to ensure your trip is as safe as it is breath-taking or fun. Explore the beauty of St. Lucia and take a Walk on the Wild side!

The West Coast Tour Travelling the spectacular Caribbean West coast, your 9am start will take its first breather at the Morne Fortune look-out point to take in the sights of the island’s capital and the chance for a quick picture opportunity. Moving inland, you will then witness the Island’s largest banana plantation at the Roseau Valley - 1600 acres of land. Making your way through the rainforest area of Grande Bois, you will emerge in the famed fishing village of Anse La Raye before heading further south along the coast until reaching your final destination, the original capital of St. Lucia - Soufriere. Home of the island’s volcano, sulphur springs, waterfalls and botanical gardens. This seemingly untouched town has a wealth of sites to visit. There you will have the option of bathing in the mineral baths before heading off for a well-earned local lunch (Supplementary). Your return trip to the north will be all along the coastal road and through the safe haven of Marigot Bay for a final photo stop. River Doree Rappel: The River Doree Rappel begins with a west coast drive to the south of the island. Once there, you will be given a thorough briefing on the abseil and all safety factors involved. Now that you are ready, you will begin the rappel into a 120ft gorge and land feet first into a shallow river bed. You will then wade your way through the river and hike a moderate incline back to the vehicle. The tour continues with a sumptuous lunch served at a local restaurant of your choice (supplementary), followed by a visit to the Diamond Waterfalls and then back to The Body Holiday.

Donell - (Soft Adventure Co-Ordinator)

Gros Piton Climb: The Pitons are the stunning and famous landmark of St. Lucia falling within the Piton Management Area.it was declared a World Heritage Site and by Oprah Winfrey as one of the top five places to see before you leave this great place called earth. The Pitons are so called be-cause they rise vertically out of the sea to a combined height of some 5000 feet and descend to a similar combined depth below

sea level. The Twin Mountains, Gros and Petit Piton stand side by side on the island’s west coast. Our tour ascends the majestic Gros Piton, the bigger of the two. At the summit you will revel in the magnificent, breath-taking views, and your soul will feel truly refreshed. A superb day out for people of a high fitness level. Extreme Mountain Biking

Explore St. Lucia’s breathtakingly beautiful north east coastline while you enjoy the challenge of an on and off road mountain biking experience. This offer is suited for experienced riders and can be tailored to suit individual desires. Please book at the Activities Desk or call ext.7809 for more information.

En Bas Saut: This hiking trail takes you into the interior of the island to the Edmund Rainforest where the challenge of the En Bas Saut (Under The Waterfall) trail begins. The hike will take about 40 minutes and leads you over some uneven terrain down-hill into the waterfall where you may have a refreshing swim before taking the exit trail for about 50 minutes. This tour leaves the hotel at 7:00am and should be back for 3pm. You will need to wear hiking boots, trainers or sneakers and a bathing suit under your clothes. The cost is inclusive of transport and entrance fees, lunch is sup-plementary. You will need to be of moderate fitness level.

Golf Golf lessons are available from our golf academy situated in Coubaril Valley where our PGA certified golf pros deliver these classes on a group basis only. Please use our schedule for class times. Classes are available from Monday to Saturday. Classes are available to each guest as follows: Introductory Level: 1 lesson (Novice 1 Intro, 2 Elementary) Elementary Level: 2 lessons (Persons without a handicap) Intermediate Level: 1 lesson (A golf handicap is needed for this

lesson)

Remember: only trainers or golf shoes, tailored shorts and tees or polo shirts are allowed. You can sign up for additional elementary and intermediate group lessons at just $20US per lesson.

Private Golf lessons We offer private coaching for driving or your short game (chipping, pitching and putting) at Coubaril Valley either in the driving nets or on our 4 hole Par 3 course. “Course Management” lessons are also available at the St Lucia Golf club where one of our pros will coach you through 9 or 18 holes. Golf Pros Our Golf Academy is run by our two Golf Pros Edwin - calm, collected, serene and elegant and Henix - effervescent, ever smiling and ever-green. Excellent teachers in their own right together they make a fantastic double act as their styles of delivery differ meaning that, under their tutelage, you can’t fail to understand the message coming across. Both teach group classes, take one on one coaching sessions at Coubaril Valley and will even accompany you around St Lucia’s golf course, just 5 minutes drive from the resort, for course management expertise.

(Please sign up one day in advance)