Standing Stretches

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Standing Stretches

description

Standing Stretches. Ankle Rotations. PNF Calf Stretch. Soleus & Achilles. Alternate Achilles Stretch. Lateral Hip. Inner Thigh. Piriformis. Hamstrings & Gluteals. Groin, Hamstring & Gluteal Stretch. Anterior Thigh. Quadriceps. Hamstrings & Gluteals. Medial Thigh. Groin Stretch. - PowerPoint PPT Presentation

Transcript of Standing Stretches

Page 1: Standing Stretches

Standing Stretches

Page 2: Standing Stretches

Ankle Rotations

Page 3: Standing Stretches

PNF Calf Stretch

Page 4: Standing Stretches

Soleus & Achilles

Page 5: Standing Stretches

Alternate Achilles Stretch

Page 6: Standing Stretches

Lateral Hip

Page 7: Standing Stretches

Inner Thigh

Page 8: Standing Stretches

Piriformis

Page 9: Standing Stretches

Hamstrings & Gluteals

Page 10: Standing Stretches

Groin, Hamstring & Gluteal Stretch

Page 11: Standing Stretches

Anterior Thigh

Page 12: Standing Stretches

Quadriceps

Page 13: Standing Stretches

Hamstrings & Gluteals

Page 14: Standing Stretches

Medial Thigh

Page 15: Standing Stretches

Groin Stretch

Page 16: Standing Stretches

Summary


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