Nutrition By Jessica Petrik Computers 8 Carbohydrates PProvides energy through food SStores left...
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Nutrition
By Jessica PetrikComputers 8
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Carbohydrates
Provides energy through foodStores left over energy to use later2 types
SimpleComplex
Should make up 55%-75% of dietSources- vegetables, bread, and pasta
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Fats
Fuels the body and helps digest vitaminsBrings oxygen to cells 3 types
Trans fat- bad fatSaturated fats- bad fatUnsaturated fats- good fat
Should be 30% or less of daily caloriesSources- margarine, meat, and fish
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Protein
Builds, maintains, & replaces body tissuesMakes the outer layer of skin, hair, & nails2 types
Complete protein-has all important nutrientsIncomplete protein-doesn’t have all nutrients
10-20% of calories2nd most plentiful substance in the body Sources-eggs, milk, meat, fruits, nuts
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Fibre
kind of carbohydrates that body can’t digest
2 typesSoluble- forms a soft gel solution with waterInsoluble-doesn’t change as it goes through
body
Used to help with stomach achesSources-cereals, fruits, nuts, and beans
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Vitamins
Substance needed for growth & activity of the body
There are many types – some examples:Vitamin A, B1,B2, B6, B12, C, E, D, K
Every body part needs vitamins to workCan also take a pill to get daily vitaminsSources-fresh fruit, milk, meat, tomatoes
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Dietary minerals
An element that is needed in the bodyKinds of minerals
Calcium, Iron, Zinc, Phosphorus, Magnesium, Potassium
Helps in digestion, water balance, & bone health.
Found naturally in food we eatSources- nuts, cheese, green vegetables,
mushrooms
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Water
Clear, colorless, tasteless liquidCarries nutrients to the cellsHow much to drink
Men- about 3.2 litresWomen-about 2.7 litresChildren- about 1.3-1.7 litres
Most plentiful substance in the bodySources- fruit, vegetables, milk, juice, and
water
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Bibliography• http://www.answers.com/topic/vitamin• http://www.factsaboutvitamins.net/• http://www.naturodoc.com/library/nutrition/food.htm• http://www.nutristrategy.com/nutritioninfo2.htm• http://www.uaex.edu/depts/FCS/EFNEP/Lessons/Protein_Calcium_Iron/Protein_Facts.pdf• http://www.umm.edu/ency/article/002468.htm• http://dictionary.reference.com/browse/vitamin• http://www.netdoctor.co.uk/focus/nutrition/facts/vitamins_minerals/vitamin.htm• http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-minerals.html• http://www.treelight.com/health/nutrition/FatFacts.html• http://www.nlm.nih.gov/medlineplus/carbohydrates.html• http://nutrition.about.com/od/basicnutritionecourse/a/carbohydrates.htm• http://kidshealth.org/kid/stay_healthy/food/fat.html#• http://kidshealth.org/kid/nutrition/food/carb.html#• http://www.worldbookonline.com/student/article?id=ar192320&st=fats• http://kidshealth.org/kid/stay_healthy/food/protein.html#• http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm• http://www.mamashealth.com/nutrition/protein.asp• http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber/• http://www.experiencefestival.com/a/Dietary_fiber_-_Uses/id/4985149• http://naturaltechniques.com/dietary_fiber.htm• http://www.diet-and-health.net/Nutrients/carbohydrates.html• http://www.indoorclimbing.com/carbohydrates.html• http://kidshealth.org/kid/stay_healthy/food/vitamin.html#• http://www.thefoodchart.com/dietary-minerals.php• http://kidshealth.org/teen/misc/mineral_chart.html• http://kidshealth.org/teen/misc/vitamin_chart.html• http://www.thefreedictionary.com/water• http://nutrition.suite101.com/article.cfm/drink_plenty_of_water• http://www.weightlossunit.com/Pages/Healthy_eating_articles/role_of_water_in_human_body.html• http://us.bestgraph.com/gifs/fruits-1.html• http://www.freefever.com/animatedgifs/food5.html• http://www.partnersinrhyme.com/soundfx/water_sounds/water_water-rain_wav.shtml
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