Nutrition

Energy

Carbohydrates

Maintain

Restore

Fat

Essential

Insoluble

Protein

Build

Vitamins & Minerals

Production

Blood Cells

Synthesis

Oxidation

Toxicity

Hydration

Inhospitable

Reduction

Fatigue

Drink

Before

During

After

Signal

Dark

Equal

Cardiovascular

Strength

Energy Phase

Periodic

Anabolic Phase

Conducive

Best

Growth Stage

Increase

Although advocated strongly by many, sports drinks are

often pointless, and can even be

detrimental to an athlete's

performance.

Almost Always

A Waste

Of Money

Why?

HYDRATIO N

Energy

Truth

Ionized

Ionized

Calcium

Ionized

CalciumSodium

Ionized

CalciumSodiumPotassium

Ionized

CalciumSodiumPotassium

Magnesium

Calcium

Regeneration

Repair

Sodium

Regulation

Critical

Potassium

Cellular

Center

Magnesium

Energy

Synthesize

Hormones

Balance

Time

Excess

Deceit

Decay

Water

Sports Drinks

Clinic

Rules

Ground strokes

Volley

Spike

Game

Serving

Match

Thank You

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December 2011– MrMeik “Plasma” 11 May 2009. Online image. FlickrCC. 6 December 2011– fdecomite “Connex labryinth” 4 February 2010. Online image. FlickrCC. 6

December 2011– Major, Jason “Solar Activity 10-31-10” 31 October 2010. Online image. FlickrCC. 6

December 2011– Gratz, Joe “Courtroom One Gavel” 23 March 2006. Online image. FlickrCC. 6

December 2011– McGovern, John “Blood Cells” 29 November 2009. Online image. FlickrCC. 6

December 2011– Volker, Eckhard “Pleopeltis percussa, 20x DIC” 18 December 2009. Online image.

FlickrCC. 8 December 2011

Works CitedPolselli, Adam “Acid Rain” 22 May 2007. Online image. FlickrCC. 8 December 2011

• Reece, David “Bracken Growing Through” 14 July 2007. Online image. FlickrCC. 8 December 2011

• Barry “Forge @RCS_Z16870” 26 June 2006. Online image. FlickrCC. 8 December 2011

• Pinheiro, Pedro “just milk” 4 May 2008. Online image. FlickrCC. 8 December 2011

Redmond, Luke “Salt Mountain” 27 June 2007. Online image. FlickrCC. 8 December 2011•

chyGrl “Bananas” 12 February 2007. Online image. FlickrCC. 8 December 2011•

McConnel, Taylor “Messy food Porn” 23 September 2010. Online image. FlickrCC. 8 December 2011•

Swamibu “The Great Pyramid: Size Matters” 18 January 2008. Online image. FlickrCC. 12 December 2011

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• – Chunghow33 “Caution” 6 October 2008. Online image. FlickrCC. 12 December 2011

• – Cohn, Adam “Sugar Cane” 9 April 2011. Online image. FlickrCC. 12 December 2011

• – Liba, Josh “Espresso self!” 14 December 2009. Online image. FlickrCC. 12 December

2011•

– Currel, A. “3 Root Canals Later…” 29 April 2007. Online image. FlickrCC. 12 December 2011

• – winnifredxoxo “balanced scale” 23 May 2011. Online image. FlickrCC. 12 December

2011

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2011• Road_Dog. “Portapotty long line” 13 July 2009. Online image. FlickrCC. 20 December 2011• BrittneyBush. “oil and water” 23 August 2006. Online image. FlickrCC. 20 December 2011• mightyb. “Ben and Grampi on the see saw” 23 January 2009. Online image. FlickrCC. 20 December

2011• Conor, Stuart. “Running out of time” 4 February 2010. Online image. FlickrCC. 20 December 2011• Fonzie’s cousin. “dr. gary kraft” 28 December 2007. Online image. FlickrCC. 20 December 2011• Curious Expeditions. “Gear Work 2” 5 May 2007. Online image. FlickrCC. 20 December 2011• Q, Simon. “Sprout” 27 November 2010. Online image. FlickrCC. 21 December 2011• Ratclif, Trey. “The Rorschach Light” 24 September 2007. Online image. FlickrCC. 22 December 2011• Boden, Alexander. “In Search of Lost Time” 16 June 2007. Online image. FlickrCC. 22 December

2011• Zwinkles, Tij. “Out of Time” 5 October 2009. Online image. FlickrCC. 22 December 2011• Fleser, Casey. “1 OZ. Fine (208/365)” 27 July 2009. Online image. FlickrCC. 22 December 2011• roldtosh. “chocolate milk 12 September 2006. Online image. FlickrCC. 22 December 2011

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December 2011• Hefele, Brian. “tennis playing only” 2 February 2010. Online image. FlickrCC. 22

December 2011• Togasaki John. “Amazing Roger Federer” 7 September 2007. Online image. FlickrCC. 22

December 2011• Togasaki John. “Ancic backhand” 16 March 2008. Online image. FlickrCC. 22 December

2011• Non-partizan. “killer” 23 February 2009. Online image. FlickrCC. 22 December 2011• Sithi, Jefferey “The Game of Love” 7 February 2009. Online image. FlickrCC. 22

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detail?vid=4&hid=8&sid=23674748-fa00-4529-97a9-95858b75d8a5%40sessionmgr112&bdata=JnNpdGU9Y2hjLWxpdmU%3d#db=cmh&AN=53863161>.

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• Fitzgerald, Matt. "7 Supplements That Aren’t A Total Waste of Money."Competitor: n. pag. Web. 10 Oct. 2011.<http://running.competitor.com/2011/06/nutrition/ 7-nutritional-supplements-that-arent-a-total-waste-of-money_29434>

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