Nutracelle 1 Week Menu Plan

1 WeekMenu Plan

Over the next few weeks you will begin to learn about making healthy choices and portion control. The 1-Week Menu Plan allows you to plan your meals and get your groceries in advance—which further increases your weight loss suc-cess.

The food choices in the menu plan inspire variety in your diet and inspire creativ-ity in your meals! This is your time to enjoy new meals and create new flavours using the free flavourings listed below—so, have some fun! Be sure to record what you are eating and also any changes you make to the menu plan.

UNLIMITED ITEMS

Beverages: water, plain herbal tea, black coffee, mineral water, Crystal Light, diet pop

Flavouring and Spices: All spice, almond extract, basil, bay leaf, cayenne, chives, cilantro, cinnamon, cloves, coriander, curry, cumin, dill, garlic/garlic powder, ginger, jalapeno pepper, lime juice (fresh), lemon juice (fresh), marjoram, mint, mustard, nutmeg, onion (powder), onion extract, oregano, paprika, parsley, pepper, peppermint extract, pepper, poppy seed, poultry seasoning, prepared mustard, rosemary, sage, savory, sugar-free flavorings, Tabasco sauce, tarragon, thyme, turmeric, artificial vanilla extract, vinegar (white, red, wine, apple cider).

Meal Plan : Day OneWater: 8 Glasses (choose one of the following menu plans which best suits your tastes)

BREAKFAST LUNCH SNACK DINNER SNACK



2 Scoops Vanilla Nutralean

250ml of milk ( soy, almond, coconut)

2tbsp Sugar free Salted Caramel Syrup

2 Scoops Chocolate Nutralean

250ml of water, or milk ( soy, almond, coconut)

2tbsp Mint Extract

2 Scoops Vanilla Mocha Nutralean


Heat for 40 Sec in Microwave

1/4 Cup Cottage Cheese

Enjoy a Protein TreatCherry Macaroons!

3/4 cup Carrots with Homemade Nutralean Ranch Dip

• 5 oz chicken• 1⁄4 cup carrots• 1 tsp olive oil withvinegar to taste• 1⁄2 oz cheese(any type, rm)

• 2 eggs (whole)• 1 tsp mayonnaise• 1 cup baby spinach• 1⁄4 cup onions• 1⁄4 cup tomato• 3 oz greek yogurt

• 5 oz chicken• 1⁄4 cup carrots• 1 tsp olive oil withvinegar to taste• 1⁄2 oz cheese(any type, rm)

Chocolate Mocha Protein Shake

http://tinyurl.com/zcn5a3m

Iced CappuccinoProtein Shake

http://bit.ly/1REumE1

Old Fashioned Vanilla Milkshake Protein Shake

http://tinyurl.com/zca3ukw

1 Cup Protein TreatsProtein Pasta sauce

http://tinyurl.com/j4ostlx

1/2 cup cooked zucchini

1 cup Protein TreatsZucchini Lasagna

http://bit.ly/1UWuGRv

1 cup Protein TreatsGrilled Cheese

http://tinyurl.com/h8p2tnl

1/2 cup veggies.

http://tinyurl.com/jkvjd4j

Meal Plan : Day TwoWater: 8 Glasses (choose one of the following menu plans which best suits your tastes)





250ml of water

1 bag of Chai Tea



1 tbsp Nut butter of your choice




Enjoy a Protein TreatDelicious Protein Bar

http://tinyurl.com/gw4lutp

Enjoy a Protein TreatSalted Caramel Protein Slimbits

http://tinyurl.com/jt4532v

3/4 cup Celery with Homemade Nutralean Ranch Dip

• 3 oz chicken)• 1 slice Protein Bread• Mustard to taste• 1⁄2 cup spinach• 1⁄2 cup cucumber

• 2 fish fillets• 1 cup green beans• 1 tsp butter• 2 tbsp mayonnaise(fat-free) with 1⁄2 tsp mustard (tartar sauce)

• 5 oz chicken• 1⁄2 cup onions• 1⁄2 cup mushrooms• 1⁄2 cup peppers• 1 tsp olive oil• Garlic & spices to taste

Pumpkin Protein Shake

http://tinyurl.com/jrjdwsj

Orange Creamcicle Protein Shake

http://tinyurl.com/je8welh

Chocolate Cheesecake Protein Shake

http://tinyurl.com/zpcyl4c

Protein TreatsProtein Pizza

http://tinyurl.com/zgaoljh

• 5 oz chicken• 1⁄2 cup spinach• 1⁄2 cup plum tomatoes• 1 cup cucumber• 1 tsp olive oil with vinegar & spices to taste

• 2 oz tuna or salmon • 1⁄4 cup carrots• 1⁄4 cup celery• 1⁄4 cup cucumber• 1⁄2 oz almonds• Nutralean Protein Dip

Meal Plan : Day ThreeWater: 8 Glasses (choose one of the following menu plans which best suits your tastes)






1 packet sugar freelemon Jello



1tbsp instant coffee




1/4 Cup plain greek yogurt mixed with one scoop Chocolate Nutralean and Stevia to taste

Enjoy a Protein TreatProtein Snowballs!

http://tinyurl.com/j8vbum4

3/4 cup Cucumberwith Homemade Nutralean Ranch Dip

• 3 oz crab meat• 1 cup lettuce• 1⁄4 cup tomato• 1⁄4 cup peppers• 1 oz cheese

• 2 eggs (whole)• 1 tsp mayonnaise• 1 cup baby spinach• 1⁄4 cup onions• 1⁄4 cup tomato• 3 oz greek yogurt

• 4 oz pork loin• 1⁄2 cup squash• 1 tsp butter

Snickers Protein Shake

http://tinyurl.com/z3kw4mq

Strawberry Protein Milkshake

http://tinyurl.com/zjcstvk

• 4oz Ground Beef• 1⁄4 cup onion• 1⁄2 cup peppers• 1⁄2 cup mushroom• 1/2 cup Lettuce• 2 tbsp salsa• 2 tbsp sour cream

• 5 oz Fish• 1⁄2 cup green peas

Protein TreatsFresh & Zesty Fish

http://tinyurl.com/h4fgoju

Chocolate Mocha Protein Shake


Meal Plan : Day FourWater: 8 Glasses (choose one of the following menu plans which best suits your tastes)






2tbsp Sugar freeLime Extract



2tbsp Sugar FreeRaspberry Extract




• 5 oz salmon

1 ServingProtein TreatsMashed Fauxtatoeshttps://youtu.be/8FeF5fGHrIA

• 1/2 cup Egg Salad• 1 cup Romaine • 2 slices bacon

• 4 oz crab meat• 1 cup spinach• 1⁄4 cup red onion• 1⁄2 cup tomatoes• 2 tbsp avocado

Protein TreatsTuna Salad Boats

http://tinyurl.com/jhu4xup

• 2 cups salad Greens• 2 Tbsp Caesar Salad Dressing (low carb)• 1 cup chicken

• 1 italian sausage link• 1 cup broccoli • 1 Tbsp butter• 2 Tbsp parmesan

Enjoy a Protein Treat!Peanut Butter Cookies!

http://tinyurl.com/zsvoqo6

Enjoy a Protein TreatNo Bake Chocolate Protein Bars!

http://tinyurl.com/jr55ge7

Enjoy a Protein TreatCarrot Cake!

http://tinyurl.com/hmff6yh

Iced CappuccinoProtein Shake

http://tinyurl.com/gtdc3qq





Meal Plan : Day FiveWater: 8 Glasses (choose one of the following menu plans which best suits your tastes)






2tbsp Sugar free strawberry Syrup



2tbsp Mint Extract




• 5oz Hamburger• 1oz Cheddar• 1/2 an Avocado• 1/4 cup Salsa• 1/2 cup lettuce

• 5oz Steak• 1 cup green beans, • 1/2 cup Mushroom • 1/2 cup Peppers

• 4 oz chicken • 1 cup asparagus

• 2 eggs• 2 Tbsp Plain Greek Yogurt• 1⁄2 cup veggies• 2oz Cheddar cheese

• 4 oz canned tuna• 2 Tbsp mayonnaise• 1 celery stalk• 2 Tbsp cucumber • 1 oz Cheddar• 1⁄2 an avocado

• 4 oz diced ham• 1 cup Lettuce• 1 large tomato• 1⁄2 an avocado• 2 Tbsp Mustard

Enjoy a Protein TreatSalted Caramel Cake Pops!

http://tinyurl.com/gukrxze

Enjoy a Protein TreatMaple Macaroons!

http://tinyurl.com/jlcrtzv

Enjoy a Protein TreatCinnamon Protein Donuts!

http://tinyurl.com/hxvxh6m



Chocolate Cheesecake Protein Shake

http://tinyurl.com/zpcyl4c



Meal Plan : Day SixWater: 8 Glasses (choose one of the following menu plans which best suits your tastes)






1tbsp Artificial Vanilla



1/2 a Banana




• 6 oz steak• 2⁄3 cup sliced mushrooms• 1 Tbsp butter• 1 cup baby spinach• 2 Tbsp Low Carb Dressing

• 6 oz salmon• 4 stalks asparagus

• 5 oz roasted chicken• 1 cup baby spinach • 2 Tbsp Low carb Dressing of your choice

1 Scoop Vanilla Nutralean


• 5 oz pork• 2 cups mixed greens• 2 Tbsp Low CarbDressing

• 1 cup salad greens• 1 cup sliced turkey• 1 tbs slivered almonds• 2 tbsp Low CarbDressing of choice

• 3 large egg whites• 1⁄4 cup onion• 1⁄4 cup mushroom• 1⁄4 cup green pepper• 1 cup tomato

1/4 Cup plain greek yogurt mixed with one scoop Vanilla Nutralean , 1tsp vanilla extract and Stevia to taste

3/4 cup Cucumberwith Homemade Nutralean Dill Dip

http://tinyurl.com/znvs2my

Enjoy a Protein TreatNo Bake Chocolate Protein Balls!

Strawberry Protein Milkshake

http://tinyurl.com/zjcstvk

Snickers Protein Shake

http://tinyurl.com/z3kw4mq

Meal Plan : Day SevenWater: 8 Glasses (choose one of the following menu plans which best suits your tastes)






A few pineapple slices



2tbsp Sugar free Cherry Flavoring




• 3 deli meat slices • 1⁄2 cup spinach• 1⁄2 cup cucumber• 6 oz yogurt

• 4 oz crab meat• 1 cup spinach• 1⁄4 cup red onion• 1⁄2 cup tomatoes• 2 tbsp avocado

• 3 deli meat slices • 1⁄2 cup spinach• 1⁄2 cup cucumber• 6 oz yogurt

http://tinyurl.com/z23ee37

Enjoy a Protein TreatChocolate Mint Protein Donuts!

http://tinyurl.com/gtz3y6k

Enjoy a Protein TreatRaspberry Cheesecake

http://tinyurl.com/gw26ptf

Enjoy a Protein TreatRaspberry Protein Muffins

Chocolate MochaProtein Shake






• 5oz Hamburger• 1oz Cheddar• 1/2 an Avocado• 1/4 cup Salsa• 1/2 cup lettuce

Protein TreatsProtein Pizza

http://tinyurl.com/zgaoljh

• 2 oz tuna or salmon • 1⁄4 cup carrots• 1⁄4 cup celery• 1⁄4 cup cucumber• 1⁄2 oz almonds• Nutralean Protein Dip

Nutracelle 1 Week Menu Plan

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