Newtownabbey Chatterbox january 2015

Food & DrinkPage 6 Page 7

Main Feature3 Page 14

SportPage 22 Page 23

Unit 2b, FergusonCentre, Manse Road,Glengormley

Mob: 07868 280 582Tel: 028 9083 3888

FREE ScreenWash

FREE40-Point

Winter Checkwith every service booked

Unit 26 Mallusk Enterprise Park, Mallusk Drive,

Newtownabbey, BT36 4GN

Issue 6 - January 2015

6 | FOOD & DRINKChatterbox List your business @ www.chatterboxni.co.uk

Keep a batch of this warming soup around for the week and you’ll stay slim and satisfied -- a whole cup of cooked lentils contains just 200 calories. The legume is also a stellar source of both soluble and insoluble fiber -- getting enough roughage this week is important for keeping your digestive system running smoothly.

INGREDIENTS

2 tablespoons olive oil1 yellow onion, diced4 garlic cloves, minced3 celery stalks, finely diced1 1/2 cups chopped tomatoes1 1/2 cups dried red lentils1 turnip, peeled and diced1/2 cup chopped fresh flat-leaf parsley1 teaspoon red-wine vinegar (optional)Healthy dash of Coarse salt and pepper

DIRECTIONS

Step 1: In a pot, heat olive oil over medium heat. Add onion, garlic, and celery; cook, stirring, until tender, 6 to 8 minutes.

Step 2: Increase heat to high and add tomatoes; cook for 1 minute. Add lentils, turnip, and 6 cups water.

Step 3: Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Stir in parsley and vinegar. Season with salt and pepper.

Step 4: ENJOY!

RLentilSoup

ed

The Food Hygiene Rating Scheme (FHRS) will help you choose where to eat out or shop for food by giving you information about the hygiene standards in restaurants, pubs, cafes, takeaways, hotels, and other places you eat out. Supermarkets and other food shops are also included in the scheme. The scheme is run by local authorities in England, Northern Ireland and Wales and in partnership with the Food Standards Agency. Each business is given a ‘hygiene rating’ when it is inspected by a food safety officer from the business’s local authority. The hygiene rating shows how closely the business is meeting the requirements of food hygiene law. The Cod House at Whiteabbey was awarded 5 stars, the highest award, meaning the food is clean as well as great value as seen in their week day offers.


FOOD & DRINK| 7Chatterbox List your business @ www.chatterboxni.co.uk

CEDEAS

Do you ever forget to drink water during winter? Yikes, it happens to me all the time and then by the end of the day I feel super dehydrated and very thirsty. It’s one of the simplest things to remember but somehow it’s the last thing on my mind during busy days. So the other week Balazs suggested that I should try jazzing up my plain water with some fruity ice cubes to make drinking more appealing. And you know what, it worked! So far I tried:

pomegranate + coconut stripes, lavender and mint, flower petals + mint (I love rose petals the most), blood orange juice cubes, thyme + rosemary + basil, kiwi + strawberry, lime + lemon zest. What I do is make a bunch of different combinations and let them chill in the freezer. Each day depending on what water flavour I’m in a mood for, I pop a few ice cubes into my water bottle and I

am ready to roll.

How do you stay hydrated? Any other yummy

combinations? I’d love to try them... P.S. My favourite clear ice cubes tip

and a few more delicious takes on ice cubes: with berries, watermelon and those cocktails cubes would be perfect for a spring girls night in :)

IFOR VALENTINES? A lovely bottle of Champagne in a cooler with some pre-made Strawberry ice, place a cube or two into a flute, let it sit for a couple of minutes and then pour your bubbly. What you are left with is a cool, refreshing glass of Champers and Strawberries. Sure to go down a treat this Valentines Day! So why not take a little time this Valentines day to have a bit of fun, make some funky fresh ice cubes and serve with a bottle of Champers, a lovely meal for two and let your hair down, a little birdy has told me that you are worth it. Happy Valentines day from all at Chatterbox - go ahead and treat yourselves!


WHAT’S ON| 9 Chatterbox List your business @ www.chatterboxni.co.uk

Knockagh LodgeFood Served All Day

12pm - 9pm Monday - Saturday 12pm - 8pm Sunday

www.knockaghlodge.com 236 Upper Road, Greenisland, Carrickfergus, BT38 8RPTel: 028 9086 1444

Find Us:/Knockaghlodge

Sunday SpecialsDelicious 5 Course Carvery

12pm - 4pmKids Korner Face Painting, Balloon Modeling & DVDs

or3 Course Roast ONLY £14.95 12pm - 8pm

FusionFriday 13th March

Tickets £6, Dinner & Admission £12.00

Pay at Door £8

Steak for 2 Deal

2 10oz Ribeyes,2 sides & sauces

JUST £25.00!Available daily

Valentines Special

3 course meal, glass of prosecco and

entertainment £40.00 per couple

Country Night

with Susan McCannSaturday 28th MarchTickets £6, Dinner & Admission £12.00

Pay at door £8

2011 BMW Touring 320d M Sport Plus,

59K, FSH£13,495

2012 Volvo C30 1.6 D2 R Design, 42K,

FSH£10,995

2011 Mercedes C220 CDI Sport,

57K, FSH £13,995

2011 Ford Grand C MAX 1.6 TDCI Zetec,

56K, 7 Seats, FSH £9,995

2009 Mercedes C180 SE Auto,

38K, FSH £10,495

2008 Mini Clubman 1.6 Cooper Chilli Pack, 62K, FSH

£6,995

2012 Audi A4 2.0 TDI Technik, 58K

SAT/NAV, FSH£14,995

2012 Seat MII 1.0 Sport, 21K, SAT/

NAV, FSH£5,995

2014 Suzuki Alto 1.0 SZ 5Dr, White, 13K2011 Vauxhall Corsa 1.4 SXI 5Dr, Black, 17K2010 Honda Civic 1.8 Type S GT, 5Dr,Black, 30K2010 Vauxhall Astra SRI 1.6 VX-Line Turbo,Grey, 44K2010 Renault Megane Coupe 1.5 DCI IMusic, Black, 69K 2010 Suzuki SX4 1.6 GL 5Dr, Copper, 27K2009 Volvo V50 2.0 D SE LUX, Blue, 76K, FSH2008 Nissan Qashqai 1.6 Visia, Silver, 84K2007 Suzuki Swift 1.5 GLX 5Dr, Red, 47K2007 Renault Clio 1.4 Dynamique 5Dr,Black, 41K2006 Mini Cooper Convertible Chilli Pack,Red, 70K2006 Volkswagan Golf 1.4 S 5Dr, Silver, 67K2006 Ford Mondeo 2.0 Titanium Auto, Red, 75K2005 Mini Cooper Chilli Pack JCW Bodykit, Black, 78K2004 Suzuki Grand Vitara 1.6, Silver, 81K2002 BMW 525 SE Individual Edition, Blue, 73K, FSH

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‘The following is just a small selection of used cars we currently have in stock. Please call or visit us if the car you are looking for is not listed’

Abbey Autos Glengormley83 Ballyclare Road

GlengormleyCo. Antrim BT36 5HH

E: [email protected] W: www.abbeyautosglengormley.co.uk

Telephone:028 9034 2333

Fax:028 9084 3888ABBEY

UTOSGLENGORMLEY


MAIN FEATURE| 15Chatterbox List your business @ www.chatterboxni.co.uk

inara Indian restaurant was established in 1998 and has a highly experienced & skilled Indian chef (with 36 years experience). Their newly refurbished first floor (Left) has extra seating and can also be used as a potential function room available for private hire for all occasions such as office lunches,

birthday parties, quiz nights, charity events and so on. As well as this we offer a lunch menu (Mon-Sat, 12pm - 2pm) and an early bird menu (Mon-Thurs, 5pm-7pm) which offers some of our most popular dishes for £6.95 and £9.95 respectively, as well as our well renowned, extensive and tradional a la carte menu.

K

Private room for dining Business as usual despite upgrades and refurbishments


16 | HOME IMPROVEMENTChatterbox List your business @ www.chatterboxni.co.uk

Whatever you need...we’ve got it397 Antrim Road, NewtownabbeyT: 028 9083 2312

We’re open: Mon-Thurs 8am - 5pmFri 8am - 4pm / Sat 8.30am - 1pm

£8.48(per sq m)

From

Contact

Pamela

for more

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We specialise in the following services: Full locksmith service / Jungle Gyms / Soffits & Fascias / Paint Mixing / Fencing & Decking / Self Build Projects / Bottled Gas / Keycutting / Building and DIY products Plumbing supplies / Radiators / Timber supplies / Power Tools / Bricks / Insulation / Guttering / Laminate FlooringSolid Wood Flooring / Doors / Velux & Keylite Roof Windows / Blinds

Visit our extensive paving display open 24hrs

Suppliers of Acheson & Glover and Tobermore

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OwniesBAR & BISTRO, CARRICKFERGUS

Ownies - the home of good food in Carrickfergus.Ownies Bar & Bistro 16 - 18 Joymount, Carrickfergus, BT38 7DN. Tel: 028 9336 2213 / 028 9335 1850 www.facebook.com/ownies.barbistro

All you need is love!

4 course meal withFREE Balini!

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Entertainment!• Live Bands• New monthly ‘Mods & Rockers’ event

Sat 31st Jan music by The Echo Raptors• Sat 7th Feb Brian Griffen and the Untouchables• Frid 13th Feb music by Fusion • Sat 28th Feb music by Oasis Tribute• Live acoustic EVERY Thurs and late bar!

NEWfunction room

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22 | SPORTChatterbox List your business @ www.chatterboxni.co.uk

£7,500 TO BE GIANT KILLERS Everyone knows all Yorkshire loves a bargain, and at the moment all of England loves a team put together for the princely sum of £7,500 that has removed no fewer than three Premier League opponents en route to the million pound Wembley jackpot of the Capital One Cup final. Without wishing in the slightest to rain on Valley Parade, that figure of £7,500 is intriguing. Several Conference teams have spent vastly more than that in an effort to break into League Two, and it just does not sit right that such a trifling amount can not only buy you a professional football team, but one good enough to put the skids under Wigan, Arsenal, and Aston Villa. Hang on a minute. It turns out that James Hanson, the former supermarket shelf stacker turned Villa Park goal scorer who helped the Bantams realise their Wembley dream, cost £7,500 when he signed from Guiseley four years ago. So are we to believe that Bradford has not spent a penny on their other 10 Villa Park heroes, and the last time any money was invested in strengthening the side was 2009? In a word, possibly. Transfer fees are more or less optional extras in League Two, where most players change clubs as free agents and sign up on short contracts. Bradford’s record signing might still be David Hopkins, £2.5m from Leeds United in July 2000, though a certain amount of water has passed under the bridge since then. A quick search of all 11 starters in the Capital One semi-final revealed few up-front sums changing hands between clubs. Almost every one of the Bradford players signed a one- or two-year contract with

the club on the expiry of their previous deal. The only reason Hanson stands out as an exception is that his fee was decided by a transfer tribunal. The centre-forward did his shelf-stacking to help support himself as a semi-pro footballer with Eccleshill United and then Guiseley, and when he signed his first professional contract with Bradford the fee was not only set by tribunal but made public. The Bantams had to pay £7,500, accept a sell-on clause, and agree to a friendly between the two sides. So those who tell you that the giant killing act of the century so far cost a mere £7,500 is selling Bradford short. It cost £7,500 plus the proceeds of a friendly against Guiseley. There are other costs, obviously, such as wages, but Bradford appear to have learned the hard way how to live within their means. No one would begrudge them their success for a moment, though back in the 90s, after Geoffrey Richmond arrived from Scarborough to take over as chairman, Bradford went through the boom and bust scenario and paid the price for living the dream several years before Leeds United followed the same script with more spectacular results. Under Paul Jewell, the Bantams reached the top flight for the first time in 77 years and stayed for two seasons. The first saw them survive by the skin of their teeth, with Jewell

coaxing typically feisty performances from useful but unheralded players. Once Jewell left, the club ill-advisedly began to throw money at a failing situation, and the expensive acquisition of Hopkins, Benito

Carbone and Dan Petrescu not only resulted in relegation, but a year later Bradford were in administration with debts of around £13m. Leeds followed the same course a few years later, and

though they did reach a Champions League semi-final in 2001 at the height of their giddy success, ultimately flying so high meant they crashed with more force, even if they did turn around a £12m profit on Rio Ferdinand by selling him to Manchester United for £30m. It all seems so long ago. Yorkshire sides in the Premier League, that is. The last one was Hull City, who went down in 2010 after two entertaining seasons. Before that we lost Middlesbrough in 2009, though not everyone

counts Teesside as Yorkshire. The cricket club does, and that ought to mean something, though most people outside the region regard Middlesbrough as part of the north-east. In terms of heartland Yorkshire, one could almost say Heartbeat Yorkshire, Barnsley departed the Premier League in 1998, Sheffield Wednesday in 2000, Leeds in 2004, Sheffield United in 2007. Sorry lists, particularly as so many of the clubs have collapsed financially as well, making returns for the likes of Wednesday and Bradford seem further away than ever. Yet these are huge cities, populous areas, places with great footballing traditions. Look at the Championship table: only Hull and Middlesbrough, on the east coast, are looking in any shape to get back. Leeds are mid-table. Huddersfield bottom half and Sheffield Wednesday and Barnsley are in a relegation battle. Just about the only downside to Bradford City’s cup joy is that since the world began to sit up and take notice of the Bantams’ giant killing capabilities – the week they beat Arsenal just before Christmas – Phil Parkinson’s side has slipped from fourth to 10th in League Two. City are in touch with the play-off places, but a month ago they were poised to break into the top three and Parkinson was more concerned with league form than cup glory. A £1m payday at Wembley may have subtly altered those priorities – Bradford and Parkinson have had terrific seasons whatever happens from here on in – and good luck to them. The game is all about glory, as Mr Blanchflower famously said. Never mind the financial details and the promotion hunt for the moment. The team that will be marching out at Wembley next month, to face either the European champions or their semi-final conquerors, is currently level on points with Fleetwood Town and Southend. Incredible what cups can still do.

JONES CALL IT A DAY G’DAY FOR MURRAY AT OPENBritish and Irish Lions prop Adam Jones retires from Wales dutyWales and British and Irish Lions prop Adam Jones has retired from international rugby.Jones, 33, made 95 appearances for Wales, winning three Grand Slams.The Cardiff Blues man was squad, having been omitted for the 2014 autumn series.“It’s obviously not the way I would want to finish, it’s not how I planned it in my head, and I hope no-one thinks I am simply quitting,” Jones told The Sunday Times.Jones’ last appearance for Wales was the Africa in the first Test of their June 2014 tour.His Test future was cast in doubt after he was replaced by Samson Lee after just 30 minutes of that game, having struggled in the scrum.“It started when I got dropped for the last game of the 2014 Six Nations [against Scotland].“I was still pretty happy with the way everything was going, and I was thinking that I’d get back in. Then there was the ‘30-minute match’ in South Africa.”It was a disappointing end to a glittering international career, which began with a debut against England at the

Millennium Stadium in 2003.The former Neath and Ospreys player toured with the Lions in 2009 and 2013, making five Test appearances to take his international tally to 100. Wales head coach Warren Gatland had placed Jones on standby for the Six

Nations in case of injury, saying the door was open for him to force his way back into the squad for the World Cup.But Jones says that he made up his mind before Christmas that if he was not chosen for the squad he would retire.“I was gutted to miss out on the autumn,” he added.“I told myself then that I would train as hard as I can and get as fit as I can. If it didn’t happen, then I’ll call it a day.“It was becoming too hard on the family, my parents and [wife] Nicole.”Jones is set to continue playing for Cardiff Blues, who he joined on a one-year deal in August 2014 after his Ospreys contract expired.And despite being overlooked for recent

squads, he has no bitterness towards Gatland.“Warren is the man who came in and saved me, he gave me a kick up the [backside] so he’s been a massive influence on me, and I’m very grateful,” said Jones.“I don’t agree with what he’s done now, I don’t agree with him not picking me. But he’s got to pick who he thinks is best.”

Andy Murray: Australian Open win shows physical improvement Andy Murray felt his Australian Open win over Grigor Dimitrov showed how much he has improved physically. The Briton beat Dimitrov 6-4 6-7 (5-7) 6-3 7-5 to set up a quarter-finalagainst Australia’s Nick Kyrgios. Murray took confidence from feeling he was the fitter man in the closing stages, having struggled at times on his return from back surgery in 2014.“For a match that went three and a half hours, physically I felt way better than the last year or so,” said Murray. “My body allowed me to play that way for the whole duration of the match. I didn’t feel tired. I felt fresh. My back felt good. I wasn’t feeling stiff at all.” Murray cramped badly against Robin Haase at the US Open in August and last week referred to what he felt had been unfair criticism in New York.He admitted after his defeat by Novak Djokovic in New York that the Serb had been stronger than him, but that was not the case against Dimitrov in Melbourne. “I felt like maybe he was tired,” said the Scot. “I don’t know if he was, but that was the feeling I got with the way he was playing at that stage.“I tried towards the end of the set to extend the rallies. “And physically I felt completely different to

how I felt at the US Open last year or even here last year when I played a long match, especially in cold conditions. It was like night and day.”Murray is through to his 16th Grand Slam and sixth Australian Open quarter-final in a row, and this time he will be taking on the hope of a nation in Kyrgios. The teenager has captured the public imagination as he bids to become the first Australian man since Mark Edmondson in 1976 to win their home championships. “Obviously the crowd will be right behind him. Understandably so,” said Murray.

“They’re going to watch him play a lot of matches like this over the next 10, 15 years probably. That’s just something that I’ll have to deal with in my way. “I’ve played a lot of matches. I’ve played in the French Open against French players where the crowd can be very difficult. I’ve experienced it before, so hopefully I’ll deal with it well.”

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Cambridge & Bletchley Park 5 Days – 19 June, 2 October Includes visit to Cambridge with guided walking tour and visit to the Imperial War Museum Duxford plus Bletchley Park – Britain’s main decryption establishment during World War Two. Based in the Park Inn Hotel in the centre of Bedford for 4 nights dinner, bed and breakfast

Limerick & the Cliffs of Moher 5 Days – 4 May, 28 SeptemberIncludes visit to the Cliffs of Moher, the Burren and Bunratty Castle. Based in the Limerick

City Hotel for 4 nights dinner, bed and breakfast

Gloucester & Downton Abbey 5 Days – 3 May, 16 August Includes tours of this beautiful area with a visit to Highclere Castle the location for ‘Downton

Abbey’. Based in the Hallmark Hotel & Leisure Complex in the centre of Gloucester for 4 nights dinner, bed and breakfast

London, Windsor & Kew Gardens 5 Days – 4 May, 21 September Includes a guided tour of London, visit to Kew Gardens and Windsor Castle. Based in the

Waterloo Hotel in Bracknell for 4 nights dinner, bed and breakfast.

Scotland’s Regal Heritage 5 Days – 20 Apr, 1 June, 24 Aug, 12 OctIncludes visits to Blair Castle, Blair Atholl Whiskey Distillery, Royal Yacht Britannia & Glamis

Castle. Based in the Angus Hotel, Blairgowrie for 4 nights dinner, bed and breakfast

Inner Hebrides Tour: Mull, Iona & Skye 5 Days – 27 May, 8 July, 7 SepThis lovely new tour of these Islands staying for 2 nights in the Isle of Mull Hotel and 2 nights in

the Dunollie Hotel on the Isle of Skye plus a visit to Duart Castle

WEEKEND BREAKSEdinburgh, Glasgow, Edinburgh Military Tattoo (stays Edinburgh City Centre), Horse of the Year Show, Badminton Horse Trials, European Event Championships at Blair

Castle, Dublin in Bloom and The ‘Good Old Days’.

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Newtownabbey Chatterbox january 2015

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