New website coming to USAG Wiesbaden Garrison hosts ...

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H erald Union Vol. XXIII, No. 11 Wiesbaden: Our home in Germany March 3, 2016 2015 Army Digital Photo Contest Two Wiesbaden winners, page 4. The Fantasticks Learn about the latest show at the Amelia Earhart Playhouse on page 10. DoDEA-E championships See basketball, wrestling photos, page 16. Champions! WHS cheer team named division I winners Photo by Spc. Courtney Gonzalez Champion Wiesbaden High School cheer team members Gabriella Brown, Brigantia O’Sadnick, Eric Arnold, Coach Rachel Jimerson, Coach Jamie Cook, Mailee Hershfeldt, Sophia Betts, Elisabeth Thomas, Yzabella Cordova, Clarissa Paniagua, Micheala Bills, Maximillian Huth, Jacqueline Workman and Claire Torza stand for a photo after defeating their competition at the Department of Defense Education Activity – Europe Cheer Competition Feb. 27 at the Clay Kaserne Fitness Center. For more photos of the new DoDEA–E Division I cheer champions, see page 12. New website coming to USAG Wiesbaden U.S. Army Garrison Wiesbaden Public Affairs Soon, visitors to U.S. Army Garrison Wies- baden’s website will see a new www.wiesbaden. army.mil. Users will be greeted by a brand new news section, including a rotating “featured” section and an RSS feed showing the latest stories from www.herald-union.com in addition to informa- tion on the garrison and its services. The site was built with a responsive de- sign using a Bootstrap framework pioneered by government websites at WhiteHouse.gov, USA.gov and Medicare.gov. This means the new site will be just as accessible if you’re using a mobile phone or tablet as it is on your desktop computer. As with all new products, there will be a few issues. If you find something, whether a spelling error or a broken link, please let the Public Affairs Office know with the Contact Us link on the new site. It will take time to work out all the kinks in the new site, so your patience is appreciated. (Editor’s note: Special thanks to Nathan VanSchaik of USAG Bavaria for his help in building the new www.wiesbaden.army.mil). Garrison hosts community forum to address concerns By Emily Jennings U.S. Army Garrison Wiesbaden Public Affairs U.S. Army Garrison Wiesbaden Commander Col. Mary Martin, in partnership with host nation officials and security experts, hosted a community forum Feb. 22 at the Wiesbaden Middle School multipurpose room to address concerns and provide information about the housing of refugees in the city of Wiesbaden. More than 200 residents of Aukamm, Crestview and Hainerberg housing, as well as others concerned about the ongoing refugee migration in the city attended the forum. A panel of U.S. and city officials shared information and statis- tics and provided reassurance about safety concerns at the event. Martin began the meeting by addressing the community’s concerns, and highlighting the command’s confidence in the city’s efforts to keep the military community safe. “We believe that our host nation provides the best, probably better than any other garrison throughout the region, when it comes to supporting our efforts, and what we do here in this community,” Martin said. “Whenever we call, they are always there to support. They help us keep things safe. When the Paris incident happened, the first people we called on were our host nation partners, who then right away provided extra Polizei patrols to our communities, to our open housing areas ... to help our MPs. “They’re always there to assist, so they are great partners,” she continued. See ‘Forum’ on page 2 USAREUR HHBN hosts African American History Month event By Emily Jennings U.S. Army Garrison Wiesbaden Public Affairs U. S. Army Europe HHBN hosted an African American History Month observance Feb. 25 in the Taunus Theater on Hainerberg. The theme of this year’s event was “Hallowed Grounds: Sites of African American Memory,” a topic that guest speaker Col. Ameed Micko highlighted throughout his remarks. He started with some wise words from his grand- father. “We tend to condemn what we don’t understand,” he said. He said that as you break down these barriers, you have to take yourself outside of your comfort zone and make an ef- fort to understand people who are different than yourself. He said this rings especially true in the military. “You don’t really care who has your back as long as some- body has your back,” Micko said. “And you don’t really care whose back you have, as long as you’re prepared to have their back.” Sometimes it seems frustrat- ing that we are still dealing with racial challenges and cultural differences, he said, but we have made great strides. See ‘History’ on page 6

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Herald UnionVol. XXIII, No. 11 Wiesbaden: Our home in Germany March 3, 2016

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Army

Digital Photo Contest

Two Wiesbaden winners, page 4.

The FantasticksLearn about the latest

show at the Amelia Earhart Playhouse on

page 10.

DoDEA-E championships

See basketball, wrestling photos,

page 16.

Learn about the latest 2015 Army 2015 Army Digital Photo

Contest Two Wiesbaden

winners, page 4.

Champions!WHS cheer team named division I winners

Photo by Spc. Courtney Gonzalez

Champion Wiesbaden High School cheer team members Gabriella Brown, Brigantia O’Sadnick, Eric Arnold, Coach Rachel Jimerson, Coach Jamie Cook, Mailee Hershfeldt, Sophia Betts, Elisabeth Thomas, Yzabella Cordova, Clarissa Paniagua, Micheala Bills, Maximillian Huth, Jacqueline Workman and Claire Torza stand for a photo after defeating their competition at the Department of Defense Education Activity – Europe Cheer Competition Feb. 27 at the Clay Kaserne Fitness Center. For more photos of the new DoDEA–E Division I cheer champions, see page 12.

New website coming to USAG WiesbadenU.S. Army Garrison Wiesbaden

Public AffairsSoon, visitors to U.S. Army Garrison Wies-

baden’s website will see a new www.wiesbaden.army.mil.

Users will be greeted by a brand new news section, including a rotating “featured” section and an RSS feed showing the latest stories from www.herald-union.com in addition to informa-tion on the garrison and its services.

The site was built with a responsive de-sign using a Bootstrap framework pioneered by government websites at WhiteHouse.gov,

USA.gov and Medicare.gov. This means the new site will be just as accessible if you’re using a mobile phone or tablet as it is on your desktop computer.

As with all new products, there will be a few issues. If you find something, whether a spelling error or a broken link, please let the Public Affairs Office know with the Contact Us link on the new site. It will take time to work out all the kinks in the new site, so your patience is appreciated.

(Editor’s note: Special thanks to Nathan VanSchaik of USAG Bavaria for his help in building the new www.wiesbaden.army.mil).

Garrison hosts community forum to address concerns

By Emily JenningsU.S. Army Garrison Wiesbaden Public Affairs

U.S. Army Garrison Wiesbaden Commander Col. Mary Martin, in partnership with host nation officials and security experts, hosted a community forum Feb. 22 at the Wiesbaden Middle School multipurpose room to address concerns and provide information about the housing of refugees in the city of Wiesbaden.

More than 200 residents of Aukamm, Crestview and Hainerberg housing, as well as others concerned about the ongoing refugee migration in the city attended the forum.

A panel of U.S. and city officials shared information and statis-tics and provided reassurance about safety concerns at the event.

Martin began the meeting by addressing the community’s concerns, and highlighting the command’s confidence in the city’s efforts to keep the military community safe.

“We believe that our host nation provides the best, probably better than any other garrison throughout the region, when it comes to supporting our efforts, and what we do here in this community,” Martin said. “Whenever we call, they are always there to support. They help us keep things safe. When the Paris incident happened, the first people we called on were our host nation partners, who then right away provided extra Polizei patrols to our communities, to our open housing areas ... to help our MPs.

“They’re always there to assist, so they are great partners,” she continued.

See ‘Forum’ on page 2

USAREUR HHBN hosts African American History Month event

By Emily JenningsU.S. Army Garrison Wiesbaden

Public Affairs

U. S. Army Europe HHBN hosted an African American History Month observance Feb. 25 in the Taunus Theater on Hainerberg.

The theme of this year’s event was “Hallowed Grounds: Sites of African American Memory,” a topic that guest speaker Col. Ameed Micko highlighted throughout his remarks. He started with some wise words from his grand-father.

“We tend to condemn what we don’t understand,” he said.

He said that as you break

down these barriers, you have to take yourself outside of your comfort zone and make an ef-fort to understand people who are different than yourself.

He said this rings especially true in the military.

“You don’t really care who has your back as long as some-body has your back,” Micko said. “And you don’t really care whose back you have, as long as you’re prepared to have their back.”

Sometimes it seems frustrat-ing that we are still dealing with racial challenges and cultural differences, he said, but we have made great strides.

See ‘History’ on page 6

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News and features

Wiesbaden Mayor Arno Gossmann, speak-ing through an interpreter, highlighted the long-standing friendship between the city and the American military community.

“I am very happy to be able to report that the Wiesbadeners who have been here for a while as well as more recently added Wiesbaden locals ... work very well together to tackle issues and also to have a good time together,” he said.

“We work together when it comes to issues such as helicopter noise; we work together when it comes to fun, like the German-American Friendship Fest or the holiday concert,” Gos-smann continued. “We do these things together as friends, and being friends also means that you share information, that you discuss issues, whether these issues concern local German or Wiesbaden residents, or more recently issues concerning migrants or people looking for refuge in our city.”

The mayor acknowledged people’s concern and reminded community members that we all must support each other to maintain communi-cation throughout this process.

“We have seen a steep increase in people seeking refuge in Wiesbaden over the last year or so,” Gossmann said. “We have devel-oped a culture of welcoming people into our community. We are well aware that this is not just a task for the politicians, but requires the participation of the citizens, and we honor the people’s right to ask questions and have those questions answered.”

Lt. Col. Michael Zink, USAG Wiesbaden director of emergency services, said the city of Wiesbaden has historically been one of the safest cities in Germany and there have been no significant reports of increased crime in the city attributed to refugees. He also said the garrison and the host nation have communication and a superb relationship.

“I have never seen the unparalleled rela-tionship we have here in the state of Hesse, in Wiesbaden, with the Polizei,” he said. “We are talking constantly, and we work together for the safety and security of the community.”

Deputy Chief for the Wiesbaden Polizei Thomas Fink underscored the excellent com-munication and cooperation between the Polizei and military police.

“I would like to continue the point that Lt. Col. Zink made, and that is the outstanding relationship we have with our counterparts here at the garrison with the military police. I have been observing that for the last 10 years, and it is a unique relationship,” he said through an interpreter.

“We have regular meetings where we

exchange information, where we discuss and assess the security situation, but we also have joint exercises where we prepare ourselves in ... cooperation for any potential threats that we may have to face,” Fink said.

When the U.S. Army Europe headquarters was moved from Heidelberg to Wiesbaden, an assessment was done for the security situation, Fink said. And ever since, the security measures have been at a high level.

“There’s a high level of protection on the ground for the entire community already,” he said.

There was fear that crime rates would rise, he said, when a large number of people were seeking refuge in Germany last year. But now, 6 months later, he said that there have been no significant incidents that have been tied to refugees in Wiesbaden. In fact, crime in public spaces has actually gone down in the city, ac-cording to cited crime statistics released recently by the police.

Despite living in a relatively low-crime city and having a strong and closely collaborative police and security presence, Zink reminded community members to continue to practice common sense safety measures, as always, such as locking doors, hiding valuables, not walking alone at night, not carrying large amounts of cash and knowing how to call police and report-ing suspicious activity either over the phone or through the iReport app.

“Be aware of your surroundings at all times,” he said. “Crime prevention is a com-munity effort.”

Herald Union published by Command and newspaper staffUSAG Wiesbaden Commander......................Col. Mary L. Martin

USAG Wiesbaden CSM..........Command Sgt. Maj. Larry Addington

Public Affairs Officer............................................Anemone Rueger

Editor..................................................Jacob Corbin (mil 548-2002)

PA Specialist......................................Amy L. Bugala (mil 548-2003)

PA Specialist. .....................................Emily Jennings (mil 548-2004)

The Herald Union, printed exclusively for members of U.S. Army Garrison Wiesbaden, is an authorized, unofficial Army newspaper published under the provisions of AR 360-1. Contents are not necessarily the official views of, nor endorsed by, the U.S. government or the Department of Defense. The editorial content is the responsibility of the USAG Wiesbaden Public Affairs Office. No payment is made for contributions. Everything advertised in this publication shall be made available for sale, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factor of the purchaser, user or patron. This is a biweekly newspaper published by Ad-vantiPro GmbH and printed by Oggersheimer Druckzentrum. Circulation is 6,000 copies. For display advertising rates: call Jaqueline Samad at civ (0631) 3033 5537, email [email protected]; classified advertising rates: call Isabell Smith at civ (0631) 3033 5530 or post at finditguide.com.Editorial offices are in Building 1205 on Clay Kaserne. Address: USAG Wiesbaden, Herald Union, Unit 29623 Box 60, APO AE 09005-9623; Telephone: mil 548-2002; civ (0611) 143-548-2002; Email: [email protected]; Home page: www.wiesbaden.army.mil.

First, thank you for your attendance at the Community Forum on Feb. 22. The gar-rison Public Affairs team and other garrison and host nation assets came together to ensure we could best address your safety and security concerns in an expeditious manner to provide you the best, fact-based feedback. I hope you found the forum useful and know that we are putting additional plans in place to ensure you feel just as safe as you are in U.S. Army Garrison Wiesbaden: “Our Home in Germany.”

We are planning the follow up to the Feb. 22 Community Forum for the third week of March — we’ll advise the ex-act date and location as soon as we lock it in. Please see the articles in this edition of the Herald Union for answers and additional information. Thank you for being the best part of our community!

Editor’s note: Have some-thing you’d like to share with the commander, or a question you’d like answered? Send an ICE comment or contact the Commander’s Hotline (click the Feedback link on the garrison home page) If you have a sug-gestion instead of a question, you can also visit the sugges-tions link on the ICE website.

MWR questionAnonymous said: I see a

conflict of interest here with your fitness staff members teaching class and personal training sessions and you all are also charging for that service. MWR is a nonprofit, is it not, and I see a 100 percent profit being made with this system? I should be able to receive in-struction from your paid staff members for no cost, is that not what you are paying them for? There appears to be a conflict of interest here.

Response: Outside of

Army Community Services, Family and MWR is a Non-Appropriated Funded (NAF) organization, not an appropri-ated funded organization, as most garrison functions are.

You are correct Family and MWR is a non-profit organization; however, many NAF operations are only par-tially funded by the Army and therefore, like most non-profit organizations, we must gener-ate income to make up funding shortfalls. For example, the labor to operate the Functional Fitness Annex is not funded.

We make up some of this shortfall in funding by pro-viding some of our services as “pay as you go” services. That is why we charge for personal fitness trainers, massages and aerobics classes, as well as run the smoothie bar in the Physi-cal Fitness center.

Funds generated from these services and activities pay for some of the labor and expense associated with the Functional fitness Annex.

This allows us to provide valuable programming to you and the rest of the community, whereby we otherwise would not be able to do.

Col. Mary Martin, U.S. Army Garrison Wiesbaden com-mander

Ask the commander

Forum . . . . . . . . . . . . . . . . . . . . . . Continued from page 1

Photo by Emily Jennings

(From left to right) Bill Clements, U.S. Forces Liaison Officer for Hesse, U.S. Army Garrison Wiesbaden Command Sgt. Maj. Larry Addington, USAG Wiesbaden Com-mander Col. Mary Martin, Wiesbaden Mayor Arno Gossmann, Wiesbaden Deputy Polizei Chief Thomas Fink, and Lt. Col. Michael Zink, USAG Wiesbaden director of emergency services, listen to a community member’s question at the Community Forum Feb. 22. at Wiesbaden Middle School.

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News and features

The following questions and answers were com-piled from information provided during the U.S. Army Garrison Wiesbaden, Army Community Forum to discuss the Refugee Migration in Germany, Feb. 22. USAG Wiesbaden command leadership, host nation law enforcement, and Wiesbaden city officials partici-pated in the discussion and provided input.

1) How many refugees are in Wiesbaden and what are the demographics?

In 2013, 288 refugees were assigned to WiesbadenIn 2014, 788 refugees were assigned to WiesbadenIn 2015, 1,885 refugees were assigned to WiesbadenAnd in 2016, 1,262 refugees are scheduled to arrive

by the end of March.The refugees arriving in Wiesbaden have already

gone through an initial registration process and the demographics of arrivals vary from week to week.

The last few months of 2015 Wiesbaden saw a trend towards more single males and females arriving and the first month of 2016 the trend moved towards more families arriving.

The countries of origin include; Afghanistan, Syria, Iraq, Iran, Pakistan and Somalia.

2) Are refugees in Wiesbaden already registered or what asylum process stage are they in?

There are some cases where a decision on an asylum request has already been made; however, due to the large numbers arriving, most individuals are waiting on a decision. Individuals arriving from Syria have a temporary right to stay because the assumption is they can’t be sent back to a war area.

3) Are there services available to help refugees integrate?

After an asylum application is accepted, there are numerous resources and services to assist refugees with integrating into their new home. The Federal Office for Migration and Refugees provides a 100-page Welcome to Germany brochure with information and resources. Topics include housing, education, employment, language, health care, sports, senior citizen services, religion, politics, important phone numbers, public transportation maps and more. The brochure can be found at (link is in English) www.bamf.de/EN/Migra-tion/AsylFluechtlinge/asylfluechtlinge-node.html. The brochure is in German with the main subheads translated into 13 different languages.

The Hessian State Government has also created a refugee guide to provide a cultural orientation when refugees first arrive in Germany. The guide has been produced in eight different languages. To view an English copy of the guide go to https://soziales.hessen.de/sites/default/files/media/hsm/refugee-guide_eng-lisch_web.pdf.

4) Where can I find more English language resources to better understand the asylum process?

Europe is currently experiencing the largest migra-tion of refugees and internally displaced persons on the European continent since World War II. Refugees arriving in Wiesbaden have already gone through an initial registration process. To learn more about the asylum process in Germany visit the Federal Office for Migration and Refugees website (link is in Eng-lish) at www.bamf.de/EN/Migration/AsylFluechtlinge/asylfluechtlinge-node.html.

5) What will the refugees do for employment?Language skills are a prerequisite to learn a trade

or get a job and ultimately integration. To achieve this there are a large number of volunteers currently giving language classes. The goal is for refugees to be able to use their professional skills as quickly as possible and integrate within their neighborhoods.

6) Is Wiesbaden still a safe city since the influx of refugees?

Yes. A recent host nation crime report concluded that the crime rate, especially in public spaces, has gone down, and within the last six months there have been no significant incidents that can be tied to refugees within the city of Wiesbaden. During the forum, the deputy chief of police of Wiesbaden reported, “the downtown area of Wiesbaden, as well as the different neighborhoods — are safe.” Community members are reminded to remain vigilant and practice personal protection measures at all times, in all locations.

7) Should women take any additional precau-tions when walking around Wiesbaden?

All U.S. personnel stationed in Europe are reminded to stay vigilant and make personal security a habit at home and while out and about, regardless of gender.

8) Which refugee centers are in proximity to U.S. military installations?

The American Arms Hotel, is a former U.S. facility located on Frankfurterstrasse, that is being used by the City of Wiesbaden as an initial reception center housing refugees since December 2015. A refugee facility on Hans-Bredow-Straße will be opening at the end of March. The new facility is situated next door to the Landeskommando Hessen, or the Hessian Forces Command (German Army of the State of Hessen).

9) Are the empty buildings across from Crest-view housing being renovated to house refugees?

No. Approximately eight buildings surrounding Crestview housing on Neptunestrasse and Bierstaedter Hoehe were previously returned to the host nation. Two of the four buildings on Neptunestrasse are be-ing demolished. The other buildings on Bierstaedter Hoehe have been sold to individuals and are currently not being renovated to house refugees.

10) Are there buildings in the Aukamm com-munity that will be used to house refugees?

No; however, there are a few German family owned homes within the Aukamm community.

11) I have concerns with living in an ungated military housing area. What is being done to ensure resident’s safety?

USAG Wiesbaden maintains a constant information exchange with host nation authorities to ensure we are able to react appropriately to changes that could impact the safety and security of residents. We have increased joint law enforcement surveillance within our communities and continue to balance force protection measures to ensure a safe working environment for Soldiers and Family members. Community members are asked to use the iReport system to report suspi-cious activity. If you see something, say something immediately, call the Military Police desk at (0611) 705-114 or the Polizei at 110.

The garrison is also working several physical security projects in the Crestview housing area to enhance the safety and security of the installations at night. Residents can help maintain physical security by regularly reporting any broken locks or lighting to the Housing Division at DSN 548-HELP or civ

(0611) 143-548-HELP.12) Why can’t all community members live

in closed housing areas like Hainerberg or Clay Kaserne?

At this time, the current local threat level does not warrant closing the open housing areas. Approximately 40 percent of military families are able to live within closed housing areas in Europe and greater than 60 percent have to live off-post, or in leased housing, or in open housing areas like Aukamm and Crestview. The safety, protection and security of Army families in Wiesbaden is a priority for Army leadership, and for our host nation partners no matter where military families reside. The Army is grateful for and dependent upon this partnership for providing peace of mind.

13) Is there a timeline for the completion of the physical security improvement projects within Crestview, such as the installation of the pedestrian lighting?

U.S. Army Garrison Wiesbaden is working several physical security projects in the Crestview housing area to enhance safety, security and walkability of the installations at night.

These projects include neighborhood lighting upgrades and various perimeter gates and fencing repairs. The lighting improvements are part of an overall garrison plan that includes the installation of pedestrian-level lighting along pathways, broader general lighting outside of pathways-linking to resi-dences, flood lights at building emergency exits and the replacement of street lamps to LED (performed by the City). The intent is to enhance safety, security and walkability of the installations at night.

The pedestrian scale lighting in Crestview and Au-kamm communities are funded and will be completed by the end of September. The street lamp project is funded and being coordinated with the host nation because the streets in these communities are not owned by the Army. Re-lamping has been completed on Clay Kaserne, and Hainerberg is scheduled to begin in April. Aukamm and Crestview will follow shortly thereafter.

The design contract for the Crestview gate and fence repairs has been awarded and construction/repairs could begin within the year.

14) How can I donate goods to the refugees?It is challenging for U.S. personnel in Europe to

donate goods due to customs and tax laws. U.S. personnel are permitted to donate items to

organizations assisting refugees as long as it is done in a private capacity and does not interfere with official duties. Red Cross donation boxes are located next to the recycle center on Clay Kaserne. For information regarding customs regulations contact the U.S. Forces Customs office on Clay Kaserne at DSN 537-3935 or civ (0611) 143-537-3935.

15) How can I volunteer with organizations assisting refugees?

U.S. personnel and their dependents stationed in Germany interested in reaching out to German orga-nizations assisting refugees should contact the City of Wiesbaden Refugee Organization Office, or the Flüchtlinge Organisationsbüro at civ (0611) 31-2608 /(0611)-31-2622 or email [email protected]. Emails can be sent in English. The website is in German and is www.wiesbaden.de/vv/produkte/50/sozialhilfe/141010100000030237.php.

Community Forum: questions and answers

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News and features

U.S. Army Garrison Wiesbaden

Public AffairsAmong a field of thousands, two

U.S. Army Garrison Wiesbaden community members emerged as winners in the 2015 Army Digital Photo Contest.

Kimberly Kendall received a first and second place award for her photos “Uyghur Shepherds,” in the People category, and “Karakul Lake,” in the Nature and Landscapes category, as well as an honorable mention for “Man with a Story,” in the People category.

Debi Spencer-Zerby placed sec-ond with her photo “Bow Lake Reflection,” in the Nature and Land

category.There were a total of 2,509 entries

this year in seven categories.

News flashTraffic alert for Hainerberg

From March 8 to 14, the intersection of Washingtonstrasse and Texasstrasse at the Hainerberg Exchange facilities will be reduced to one lane to complete utility line work. Motorists are advised to drive cautiously, allow more time for travel, and stay alert to road signs in the area.

Tourist passport processingNow through May 31, all tourist pass-

port applications will be processed by the U. S. Consulate in Frankfurt. Custom-ers must make an appointment on the Consulate’s website at http://frankfurt.usconsulate.gov, complete a passport ap-plication, and take all required documents to the appointment. The U.S. Consulate in Frankfurt is located at U.S. Consul-ate, GiessenerStr30, 60435 Frankfurt am Main. The Wiesbaden Passport Office will continue to process official passports and Birth Registrations.

Visitor pass system delayed The implementation of the new visitor

pass system will be delayed due to technical problems. Once installed, the new visitor passes will include additional security features and will be valid for multiple loca-tions for up to three days. The new system is expected to improve the pass issuance process by replacing traditional sign-in procedures for most installations within the U.S. Army Garrison Wiesbaden footprint.

Yellow recycle binsResidents in Newman Village and resi-

dents in the duplex buildings at Aukamm will now use the yellow recycling bins instead of yellow bags. There will be no change to the pick up schedules. Newman Village pick up is on Fridays and Aukamm housing is on Mondays. For more infor-mation call DSN 548-4029 or civ (0611) 143-548-4029.

Prepare for Emergencies Emergencies can happen at any time.

Stay connected by registering with the Army’s Mass Notification System, or AtHoc. Community members both on and off-post can receive emergency warnings and notifications specific to U.S. Army Garrison Wiesbaden. The system provides real-time alerts by email, text or phone that allow community members to react in an emergency. To register, go to the garrison website and click on “AtHoc” on the right hand side of the page.

Health Clinic closure The Wiesbaden Health Clinic will be

closed March 25 for the training holiday.

Digital Photo Contest winners selectedTwo USAG Wiesbaden members chosen

Photo top left, “Uyghur Shep-herds”; photo top right, “Bow Lake Reflection”; photo left, “Karakul Lake”; and photo above, “Man with a Story.”

Local Girl Scout receives Silver Award recognition

U.S. Army Garrison Wiesbaden Public Affairs

Ami Rose Heiges, a local Girl Scout cadette and Wiesbaden Middle School student was presented the Girl Scout Silver Award in a special ceremony at the Hainerberg chapel, Jan. 6.

The prestigious Silver Award is the second highest award of the Girl Scouts of the USA, and the highest award a Girl Scout cadette can earn.

“I have known Ami Rose since she was one year old, and it is a great pleasure to see her recognized for this achievement. She has really grown,” said Dr. Susan Hargis, executive board member of the USA Girl Scout Overseas – North Atlantic.

As part of the application process, Heiges was required to identify a community issue and to develop a project that addresses the problem.

Inspired by the Disney/Pixar movie “Inside Out” Hei-ges chose a concern for children growing up in military families – moving, and created an event to help young girls connect with their emotions during a permanent change of station.

The movie is about a young girl from the Midwest and how she deals with her conflicting emotions, — Joy, Fear,

Anger, Disgust and Sadness – when faced with relocating to the city of San Francisco.

“I wanted to have an educational presentation that would allow young girls to recognize some of their emo-tions followed by fun activities that would teach coping skills and strategies,” Heiges said.

Like the movie, Heiges’ event featured five activity stations each focusing on an emotion; joy, sadness, fear, disgust and anger.

Informational handouts on dealing with emotions were made available to participants as well as apps with downloads for sharing resources. After rotating through the stations, participants watched the movie Inside Out.

“It is so wonderful to see a young girl like Ami Rose put so much thought and effort into a project like this. Girl Scouting really helps develop life-long skills for our young girls,” said Kelli Kelly, a Girl Scout leader who helped assist Heiges.

The event took place last October and more than 100 girls ages 5-18 participated.

During the award presentation Heiges presented cer-tificates of appreciation to the Wiesbaden Community Spouses Club and volunteers who assisted during the event.

Courtesy photo by Bill Heiges

Girls conduct an activity at one of the emotion stations created by Ami Rose Heiges at a community event designed to help girls recognize emotions and develop coping skills and strategies. Heiges received the Girl Scout Silver Award for the planning and execution of the event.

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News and features

Photo by Terese Toennies

U.S. Army Garrison Wiesbaden leaders Col. Mary Martin and Command Sgt. Maj. Larry Addington recognized several Family and MWR staff members for length of service and exceptional achievement during a ceremony at the Wiesbaden Entertainment Center Feb. 22.

FMWR achievers recognized

Commentary by U.S. Army Garrison

Wiesbaden Public Affairs

It is a tradition here at the Herald Union to allow outgo-ing Public Affairs staff a fare-well article, a commentary on their time here serving the U.S. Army Garrison Wiesbaden community.

This week the Public Affairs Office, USAG Wies-baden, and in reality all of U.S. Army Europe, bid a fond farewell to an icon.

Teri Viedt, deputy public affairs officer here, former public affairs officer for USAG Darmstadt, and holder of the German Cross of Merit has retired. While she declined to write an article of her own, we could not let her departure go unmentioned.

For the past 34 years, Teri has been a mainstay in the Army Public Affairs com-munity. Many of you may know her, and if you do, you know the wake she left behind her. If you don’t, well, you missed out.

Teri has shaped relations between our host nation and the Army and done more things than we have space to

mention to positively impact the Soldiers, family members and civilians that reside here in Germany.

The Public Affairs Of-fice thanks Teri for all she’s given, and wishes her well in her very-deserved retirement. With her departure, we not only lose a seemingly never-ending font of knowledge, but a coworker, friend and mentor.

We may not be lost without her, but finding our way will definitely be difficult. Good luck, farewell and please answer your phone if we call, you’re probably the only one who has the answer we need.

PA deputy retires after 34 years

Teri Viedt, now retired U.S. Army Garrison Wiesbaden deputy public affairs officer.

By Dottie K. WhiteU.S. Army Space and Missile Defense Command

Sending Soldiers into space may seem un-usual for an Army that conducts a large part of its missions on the ground, but during the next two years NASA’s International Space Station will have at least one active duty or retired Army astronaut on board.

Retired Army Col. Tim Kopra launched, Dec. 15, and is scheduled to return, June 5. He will be joined by retired Army Col. Jeff Williams, March 18.

Upon Williams’ return, retired Army Col. Shane Kimbrough is set to launch, Sept. 22, and Col. Mark Vande Hei will be making his rookie flight in March 2017.

All but Vande Hei will be commanders dur-ing the second half of their six-month missions.

“The Army is always gravitating toward hav-ing more representation in those longer duration flights on the space station than the other services have,” Vande Hei said. “We have a very good reputation for going places and staying. And we’re doing that in space.”

All active duty Army astronauts are assigned to the U.S. Army Space and Missile Defense Command/Army Forces Strategic Command’s NASA detachment at the Johnson Space Center in Houston, Texas. The newest class of astronauts includes Lt. Col. Drew Morgan and Maj. Anne McClain. Either could be assigned for ISS ex-peditions beginning in the next 12 to 18 months.

McClain said she really likes how varied astronaut training is from day to day.

“Being in the Army, you don’t stay in one job very long,” she said. “I was nervous coming here thinking this is going to be my one job for a very long time even though it’s like the coolest job I

could possibly imagine. But something I didn’t realize is how varied your job is day to day.”

Morgan said his Soldier skills bring something unique to the Astronaut Corps.

“We have a very expeditionary mindset, a concept that we can pick up and we can go any-where and we can live there for a long time,” said Morgan. “We bring a lot of leadership. We bring a lot of technical skills. I think that Soldiers are very well suited for what we need astronauts to be, which is very flexible, very technical, very operational and good at working in teams.”

Morgan said his favorite thing about being an astronaut is being part of a team. He also talked about the importance of the mission.

“It’s important to everybody in the entire hu-man race, the entire world,” Morgan said. “It’s something that transcends national boundaries.”

Vande Hei said that one of his favorite as-pects of military service is being part of a team and he explained how that carries over to his astronaut mission.

“Just the interaction with people when you all have to be really good at your particular task, but you also have to be looking out for each other keeping up a good sense of humor when it’s a really stressful situation, Vande Hei said. “There’s challenges with it, but that’s one of things I really like about this job too.”

As Vande Hei prepares for his launch on a Russian Soyez spacecraft in March 2017 for Expeditions 51 and 52, he said he is looking forward to the experience.

“I’m most excited about just adapting to living in a completely different environment and getting a different perspective of the earth and what it means to be a human living on this planet,” Vande Hei said.

Soldiers accept out-of-this-world mission

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News and featuresHistory . . . . . . . . . . . Continued from page 1

For assistance contact the USAG Wiesbaden Voting Assistance Officer at DSN 548-1312 or CIV 611-143-548-1321. For more information on the Federal Voting Assistance Program email [email protected] or learn more at www.fvap.gov.

REGISTRATION DEADLINE

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Presidential PrimaryState Primary RunoffPresidential Primary

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And the only way to get to where we need to be is to stop condemning the things that we don’t understand.

Micko talked about bridg-ing the gap between military and civilians and the impor-tance of breaking down bar-riers on a personal level.

“People are the ones that make these changes,” he said. “It’s the leaders…and the people who get outside their box to understand one another and say, ‘This guy’s really not that different than I am. And I’ve got his back and he’s got my back.’”

He talked about the hal-lowed grounds in the United States as well as here in Eu-rope, such as the battle sites of the 92nd infantry division, a unit formed with African American soldiers from all states that fought in World War

I and World War II. “Challenge yourself to

visit not only the hallowed grounds in (the continental United States)…but while you’re in Europe, find out about those places here that could be hallowed grounds,” he said.

The presentation con-cluded with Lt. Col. Brennan Cook, HHBN USAREUR commander, presenting Micko with an appreciation award for his support of African Ameri-can History Month.

Following was a show-ing of the movie Race, about Olympian Jesse Owens’ quest to become the greatest track and field athlete in history against the backdrop of Na-zism in 1936. The showing was sponsored by the USO and AAFES.

Emily JenningsU.S. Army Garrison Wiesbaden Public Affairs

Think you’re getting your vitamin D through your diet? Think again. Vitamin D is naturally present in very few foods, according to the Na-tional Institutes of Health.

And in northern latitudes, some people may not be getting enough sunlight to produce the vitamin through their skin.

“Your doctor or nurse can do a blood test to see if you have enough vitamin D. But you might not need this test,” said Lt. Col. David Escobedo, chief medical officer at the Wiesbaden Army Health Clinic.

“Doctors measure vitamin D levels only in people who are at risk for a vitamin D de-ficiency,” he said. “This includes people who: Spend most or all of their time indoors (for example, because they are in a nursing home); have medical problems (such as Celiac disease) that make it hard from them to absorb vitamin D; have a condition called osteoporosis” which makes bones weak; or broke a bone too easily, such as by falling down.”

With a little planning, vitamin D can be ob-tained through diet with foods such as cooked salmon or mackerel, canned tuna, cod liver oil and fortified foods, such as cereals, milk, orange juice and yogurt, he said.

“Supplements are another way people can get vitamin D,” Escobedo said. “Experts recommend that most adults take supplements that have 800 international units of vitamin D a day. People who do not get enough vitamin D from their food or from the sun might need to take even more.”

So how do you know if you’re not getting enough?

“The clinical manifestations of vitamin D deficiency depend upon the severity and duration of the deficiency,” Escobedo said. “The major-ity of patients with moderate to mild vitamin D deficiency are asymptomatic.”

“With prolonged, severe vitamin D deficiency, associated symptoms may include bone pain and tenderness, muscle weakness, fracture, and difficulty walking,” he said.

“Children may be asymptomatic, or present with varying degrees of pain and irritability, motor delays, poor growth, and increased sus-ceptibility to infections,” he continued.

It mostly boils down to common sense health strategies, Escobedo said.

“Get plenty of sleep, eat healthy; take a vi-tamin D supplement if you’re concerned about your vitamin D levels, and get regular exercise, outdoors if possible, when the weather permits,” he said.

Vitamin D: Are you getting enough?

Photo by Karl Weisel

Angela Allison (seated), a Wiesbaden Veterans Affairs representative, and Stephanie Talcott, Wiesbaden Army Community Service Financial Readiness Program manager, provide resources and advice at the Hainerberg Exchange during Military Saves Week. The annual event aims to encourage and assist service members and their families in making wise financial planning decisions with various events throughout the week.

Military Saves Week

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USAG Wiesbaden — Wackernheim, Wiesbaden

ACS Career Fair Explore career opportuni-

ties and connect with potential employers, both local and world-wide at the Wiesbaden Career Fair, March 9, 10 a.m. to 2 p.m. at the Wiesbaden Entertainment Center. Last year the career fair conducted 208 job interviews and made 59 on-site job offers.

Religious holiday observations

Stations of the Cross will be observed every Friday of the Lenten season (March 4, 11, 18 and 25) at 6 p.m. at the Hainer-berg Chapel, followed by soup and bread.

The following services will take place at the Hainerberg Chapel during Roman Catholic Holy Week. • March 20 – Palm Sunday,

Catholic Mass at 9 a.m. • March 24 – Holy Thursday,

Catholic Mass at 6 p.m. and Holy Hour at 7 p.m.

• March 25 – Good Friday, Liturgy of the Word at 3 p.m.

• March 26 – Holy Saturday, Catholic Mass at 8 p.m.

• March 27 – Easter Sunday, Catholic Mass at 9 a.m.

Easter Sunrise ServiceCommunity is invited to at-

tend an Easter Sunrise Service, March 27, 6:30 a.m., outside of Bldg. 1669 (the airfield wash rack on Clay Kaserne). The location is on the left im-mediately after entering the old truck entrance. Complimentary hot beverages and snacks will be available.

Give to AERThe annual Army Emergency

Relief fundraising campaign will be held March 1 through May 15. Service members are asked to help their own through the program which provides crucial financial assistance to those in need. Call Army Community Service at civ (0611) 143-548-9201 or visit http://wiesbaden.armymwr.com/

Easter Egg Scavenger Hunt

The Red Cross will host an Easter Egg Scavenger Hunt, March 19 from 10 a.m. to noon. Soldiers, families and teens are invited to take a crack at answer-

ing Red Cross trivia questions and collecting puzzle pieces hidden in eggs throughout Clay Kaserne. Prizes will be award to the winning teams. Register your team by March 16. Call civ (0611) 143-548-1760 or email [email protected].

Eggstravaganza Children of all ages are

invited to an Easter Egg hunt March 26, from 11 a.m. to 1 p.m., at the Wiesbaden Enter-tainment Center. Children can visit the Spring Bunny (parents are encouraged to bring a camera for photos), and enjoy arts and crafts and games. The hunt will be divided into the following age groups, 1-3 years, 4-7 years, 8-12 years, and are available at all four start times. (11 a.m., 11:30 a.m., noon and 12:30 p.m.)

St. Patrick’s Day FunEveryone can enjoy the luck

of the Irish this St. Patrick’s Day with special offers from the Wiesbaden Entertainment Center, March 17. Wear St. Patrick’s Day themed clothing and get free shoe rental from 11 a.m. to 5 p.m. Enjoy game, food, and drink specials in the lounge and of course, green beverages, starting at 4 p.m. Free pool will be featured from 4-6 p.m. and a karaoke contest with cash prizes starts at 9 p.m. Call civ (0611) 143-548-9404.

Upcoming CIE The next Community Infor-

mation Exchange will be held March 29 at 9:30 a.m. at the Community Activity Center. The community is welcome to attend or follow along on the “Garrison Wiesbaden” Facebook page.

Babysitter TrainingYouths 11-15 years old can

learn the necessary skills to care for children when parents are away during the Red Cross Babysitter Training and Pediat-ric First Aid/CPR class, March 11 from 5 to 9 p.m. and March 12 from 9 a.m. to 3 p.m. Register no later than March 8. The class costs $55. For more information call DSN 548-1760 civ (0611) 143-548-1760.

New Volunteer Orientation

Register to become a Red

Cross volunteer at the next New Volunteer Orientation, March 17 from 11:30 a.m. to 12:30 p.m. The Red Cross has a number of opportunities available for those 18 years or older at the Health, Dental, Veterinarian Clinic or Behavioral Health Services. Turn your volunteer experience into a future job by logging hours into the Volunteer Management Information System, or VMIS. Contact DSN 548-1760 or civ (0611) 143-548-1760.

Quit Tobacco UseAre you interested in quitting

tobacco products and improving your overall wellness? Tobacco cessation services are offered to individuals and groups by the health promotion team in the Army Wellness Center and

Army Public Health Nursing. For more information contact Maj. Rosemary Wosky at DSN: 590-1478, civ (06371) 9464-1478.

‘The Fantasticks’Wiesbaden’s Amelia Earhart

Playhouse presents the romantic charmer, “The Fantasticks.” Shows are March 4, 5, 11 and 12 at 7:30 p.m.; matinees on March 6 and 12 at 2 p.m. Find out why this funny and romantic musical has been delighting audiences for decades. Tickets are $17 per person or $70 for a group ticket (up to five people). Call civ (0611) 143-548-9812 for reservations.

Right Arm Night Mark your calendars for

right arm night at the Wiesbaden Fitness Center Lounge, March 24, from 4 p.m. to midnight. Enjoy cards, dominoes, chess and more. There’s will be free pool and complimentary finger foods from 4 to 7 p.m. Karaoke contests with cash prizes will be held from 7 to 11 p.m. Call civ (0611) 143-548-9404 for details.

Boutique BazaarFamily and MWR’s Bou-

tique Bazaar is your opportu-nity to discover and purchase a range of exceptional European merchandise right here at the Wiesbaden Fitness Center on Clay Kaserne. Items include Irish sweaters, pottery, tiles, cheeses, carpets, jewelry, art and lots more. The bazaar will take place April 1 to 3.

Community notes

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News and features

Photo by Olha Oliinyk

Families enjoy a puppet show, storytelling and crafts at the Wiesbaden Library during the Three Billy Goats Fluff puppet show Feb. 18. Youths can look forward to several high-lights at the library in the coming days including Game Night March 17 at 4:30 p.m., an American Girl Doll Social March 19 from 10 a.m. to noon and National Library Week April 11-16.

‘Three Billy Goats Fluff’

By Sgt. Daniel ColeU.S. Army Europe

Public Affairs

U.S. Army Europe is asking service members in Germany who are residing off-post in privately leased or rental housing to take part in the annual housing survey. The survey is instrumental in ensuring accurate housing allowance rates for military families living off post.

This survey is critical for ensuring OHA rates are prop-erly set at overseas locations and directly affects the amount of housing allowance paid to service members.

“The OHA is survey is very important because it gives service members in Germany an opportunity to directory af-fect the allowance their utility maintenance allowance and the moving and housing al-lowance,” said Bill Gordon, U.S. Army Europe personnel

division’s chief of military pay policy.

Gordon also explains the service members taking the survey will be asked to enter in their previous monthly utility expenses as well as any items they had to purchase when they moved in.

The Defense Travel Man-agement Office will begin its month long Overseas Housing Allowance Utility survey on March 1.

An exemption from this survey includes homeowners or those sharing rent with another service member.

Spouses are authorized to take the survey if the service member is deployed or un-available.

A link to the survey will be active March 1 to 31 and can be found at: https://www.defensetravel.dod.mil/site/oha-util-mar.cfm.

Overseas Housing Allowance survey now available online

Vigilance reminderU.S. Army Garrison Wiesbaden community

members are reminded to remain vigilant and practice personal protection measures at all times.

If you see something, say something im-mediately, call the MP desk at (0611) 705-114 or the Polizei at 110. Visit the USAREUR Reporting Portal at http://www.eur.army.mil/eureport/default.asp.Personal protective measures:

– Stay informed via official channels, news reports, etc., about current potential threats.

– Avoid large public gatherings such as demonstrations or rallies. If you encounter such gatherings, leave the area as quickly as possible.

– Keep a low profile and try to “blend in” to the local environment. In public, avoid wear-ing or carrying overtly American or military clothing or other items.

– Be unpredictable. Vary routines such as routes and departure times to and from work.

– When traveling, become familiar with local emergency numbers and places that could serve as refuge, such as a military installation, embassy or police station. Learn or carry a few key phrases in the local language, such as “I need a police officer” or “I need a doctor.”

– Instruct your family and associates not to provide strangers with information about you or your family.

– When leaving office or home, be sure to tell someone where you’re going and when you expect to get there. Crime Prevention

Protect your home by taking the following measures:

– When not present lock doors and windows (close rolladens)

– Ensure proper exterior lighting (motion sensors). Leave a light on inside your home.

– Do not open your home to solicitation attempts

– Report any suspicious activity in the neighborhoodOff-post uniform wear reminder

Wearing uniforms off-post is prohibited. There are only a few exceptions to the no uniform wear off-installation restriction. Uniform wear is not authorized while riding motorcycles/scooters, bicycles or while on foot, or any form of public transportation.

Carrying backpacks or other items that convey Department of Defense affiliation is discouraged. DoD personnel in off-installation hotels may wear uniforms when departing or arriving in an enclosed vehicle, but uniform wear in public areas of hotels such as breakfast, dining rooms or fitness rooms is prohibited. Wearing uniform while escorting children to/from or waiting at off-installation DoDDS bus stops is prohibited.

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News and features

By Terri Moon CronkDoD News, Defense Media Activity

Several tax law changes could significantly affect how service members and their families file their 2015 income tax returns.

“It’s probably the biggest set of changes in many years” said Army Lt. Col. Samuel W. Kan, executive director of the Defense Department’s Armed Forces Tax Council, which oversees the military’s Volunteer Income Tax Assistance program.

For example, this is the first year service members received an IRS Form 1095-C, which documents their 2015 minimum essential health care coverage and shows their compliance with the Affordable Care Act.

IRS Form 1095-C“People haven’t seen these forms before,” Kan said,

adding that service members must keep the 1095-C with their tax records, and bring it with them if they use a tax preparer. Service members who entered or left the military in 2015 or had other life-changing circumstances that created a health care coverage lapse have an issue that must be addressed with a tax pre-parer, he added. Those members might have multiple 1095s, depending on their individual circumstances.

Taxpayers without minimum essential health care can incur IRS penalties, Kan said. In addition, taxpay-ers who enrolled in the Health Insurance Marketplace and had advance payments of the Premium Tax Credit paid directly to insurance companies on their behalf, such as members who worked in the civilian sector and then joined the military in the middle of the year, will need to file their tax return to reconcile those advance payments.

Some ‘Extenders’ PermanentService members should be aware that certain “tax

extenders” — once temporary measures to stimulate the

economy — have become permanent, Kan said. Some of those important permanent changes include the state and local general sales tax deduction, especially for those members from states without a state income tax, the educator expense deduction for members who teach and incur expenses, and the American Opportunity Tax Credit, for members with college expenses, he said.

Lots of Resources for HelpMany resources exist for service members to file

their 2015 tax returns, whether they are stateside or deployed, Kan said.

The online IRS Publication 3, the Armed Forces Tax Guide, addresses a wide range of issues that might affect members of the military, Kan said. In addi-tion, state tax guides will soon be available through Military OneSource, installation tax centers and legal assistance offices.

Visit a tax center and learn what documents to bring to a tax preparer before scheduling an appoint-ment, Kan advised, adding that it’s essential to bring last year’s income tax return to ensure that members get all the tax benefits to which they may be entitled.

File for FreeFree tax-filing and preparation assistance for service

members is available in a variety of ways, he said. First, “brick-and-mortar” tax centers on installations educate military members, while VITA certified tax preparers accurately prepare and file the member’s income tax returns while they wait. Legal assistance offices also can give advice on other tax services provided at nearby installations, even though they may be operated by other armed services, Kan said.

Second, Military OneSource tax kiosks are avail-able at some installation tax centers and offer self-service computers so service members can prepare and file their own tax returns, assisted by VITA certified

tax preparers who are onsite to help.Third, members can use Military OneSource from

home, assuming they are filing very simple tax returns without such deductions such as passive loss carryovers on rental property, he noted. Service members who want to use Military OneSource from home should be sure to read the instructions before starting a return to make sure they don’t waste their time by starting a return and then realizing that the return cannot be properly prepared, Kan noted.

Although service members can prepare their own tax returns and do the necessary research by using search engines and the IRS web site, Kan said, due to the many changes in this year’s tax code, self-filers should show their returns to an tax preparation expert at an installation tax center to make sure they haven’t missed any benefit to which they are entitled. Few things are worse than leaving your own money on the table, he added.

Tax changes could affect servicemembers, families

Defense Media ActivityThe Defense Department today

announced that the Military Spouse Employment Partnership program has now partnered with 300 employers, according to officials from the DoD Spouse Education and Career Oppor-tunities Office.

The program, launched in June 2011 by Jill Biden, wife of Vice President Joe Biden, is an employment and career partnership connecting military spouses to partner organizations and companies who have committed to recruit, hire, promote and retain military spouses in portable careers.

“This is such an exciting and impor-tant milestone for the program and for the thousands of military spouses around the world who search for meaningful employment and career opportunities,” said Rosemary Williams, deputy as-sistant secretary of defense for military community and family policy.

“The Military Spouse Employment Partnership addresses the employment challenges facing military spouses while providing partner employers with access to a pool of highly qualified military spouses,” she said.

The partnership includes corpo-rations, small businesses and other

organizations that post job openings on the Military Spouse Employment Partnership Career Portal, mentor mili-tary spouses and other employers, and provide employment data on military spouses hired, officials said.

“The talent of military spouses can strengthen the economy, military fami-lies, the Defense Department and the nation,” said Eddy Mentzer, associate director of the family readiness policy for DoD’s military community and fam-ily policy office. “Partnership companies and organizations have hired more than 90,000 military spouses.”

The partnership is part of DoD’s Spouse Education and Career Opportu-nities Program, which seeks to reduce the significant unemployment rate and wage gap currently experienced by military spouses.

DoD Military Spouse Employment Partnership reaches milestone

Wiesbaden Tax Center Open The U.S. Army Garrison Wiesbaden 2016 Tax Center is open and located on the second floor of the

Tony Bass Auditorium. The office is open 9 a.m. to 4 p.m. daily, and closed from 9 a.m. until noon Thurs-days. Service is available on a walk-in basis, and clients with complex returns will receive a scheduled appointment after intake. For more information, call DSN 537-0689 or civ (0611) 143-537-0689.

Local ResourcesLooking for a job? Army Com-

munity Service’s Employment Readiness Program compiles a weekly, updated listing of jobs in and around the Wiesbaden military community.

Call DSN 548-9201 or go to wiesbaden.armymwr.com to check out current opportunities.

Career FairJob seekers can connect with

potential employers, both local and worldwide at the Wiesbaden Career Fair, March 9, 10 a.m. to 2 p.m. at the Wiesbaden Entertainment Center.

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Sports and leisure

Story and photos by Karl WeiselU.S. Army Wiesbaden

Family and MWR Marketing Office

It’s the usual story – with a twist. Boy and girl neighbors fall in love. Their parents

connive to bring them together with disastrous results. Exhilarating events ensue.

Theater-goers enjoyed a smashing opening week-end of the ever-popular musical, “The Fantasticks,” at Wiesbaden’s Amelia Earhart Playhouse Feb. 26-28. The show continues with performances at 7:30 p.m. March 4, 5, 11 and 12; and at 2 p.m. March 6 and 12.

“It’s a feast for the senses,” said the play’s director, Brian Buckley, a longtime Playhouse volunteer and a counselor with the Adolescent Substance Abuse Coun-seling Service at Wiesbaden High School.

Buckley, who has performed and directed at the Amelia Earhart theater since 2009 and has won several prestigious Tournament of Plays and One-Act Showcase awards, described “The Fantasticks” as a “beautiful musical. It’s a simple story about innocence and loss of innocence.”

The musical by Harvey Schmidt and Tom Jones – the world’s longest-running musical -- also has special significance for the Wiesbaden director. “It was my professional debut in 1980 – my first paying job – in a performance in New York City,” Buckley said.

“I love the symbolism of the show,” he said. Based loosely on the 18th century play “The Romancers” by Edmond Rostand, “it’s like reverse psychology (with Luise’s mother and Matt’s father trying to bring them together),” he explained, adding, “the plot has all of this fantasy” which is reflected in “the colors and the lighting – the special effects.”

Audiences are also in for a treat with a live orchestra, directed by Julia Cramer, featured on stage along with the actors and actresses throughout the performance.

“It’s a beautiful blend,” said Amelia Earhart Play-house director, Kim Carr, about the mixture of emotional dialogue, melodic songs and skillful staging. “It’s that type of show that allows you to be creative – a play within a play.”

Audiences may find themselves singing along with well-known songs such as “Try to Remember” and

“Soon It’s Gonna Rain.”“We’ve really grown the theater in the past few

years,” Carr said, explaining that there are now more than 80 regular active participants. “We have so many great volunteer participants.”

“We have military, civilians, Germans, high school students, DoDDS teachers – a nice gamut of different types of people” who volunteer to help produce out-standing productions, Buckley said – and newcomers are always welcome both onstage and behind the scenes.

Carr added that the Playhouse will be holding audi-tions for their upcoming production of “One Flew Over the Cuckoo’s Nest” sometime this month (times and dates to be announced soon).

Tickets for “The Fantasticks” cost $17. A special group/family ticket (up to five people) is available for $70. For more information call civ (0611) 143-548-9812.

Sports shortsRheinblick membership drive

Enjoy free golf as a U.S. ID cardholder dur-ing Rheinblick Golf Course’s 2016 Membership Drive throughout the month of March. Also, register your household in GolfTrac (or show your already established household) and receive a voucher for one large bucket of driving range balls. Call civ (0611) 143-548-5485 for details.

Hunting and Fishing StammtischHunters, fishers and sport shooters are invited

to the next U.S. Forces Hunting, Fishing and Sport Shooting Stammtisch, March 13, from noon to 3 p.m. at the Rheinblick Golf Restaurant. Join other outdoor sport shooting enthusiasts for this informal get together to find out about upcom-ing opportunities. Call Kevin Washington at civ (0160) 928-19911 for more information.

Get fit with ZumbaGet your body moving and blood pumping

with Zumba! Classes are offered for free at the Army Community Service cafeteria, Bldg. 7790 in Hainerberg housing on Mondays, Tuesdays, Wednesdays and Thursdays at 9 a.m. or Wednes-days and Thursdays at 4:30 p.m., or relax and recover with free yoga on Wednesdays at noon.

February fitness scheduleThe Wiesbaden Fitness Center and Annex

offer a variety of fitness classes from Body Tone to Lunch Time Core and Cardio, Pilates to Total Body Express. Download a class schedule at www.wiesbaden.armymwr.com. Classes cost $5 per class, or $45 for a book of 10 classes.

Deadline for Spring sports registration

Enrollment for the Spring Youth Sports and Fitness Season ends March 11. Soccer, baseball, softball, track and field, tennis and golf will be offered. Individuals interested in coaching, should stop by CYS Services Sports and Fitness on Clay Kaserne to pick up a coach’s packet. To register your child call civ (0611) 143-548-9356.

2016 Freedom RunLace up your running shoes and get ready

for the Family and MWR and Andrews Federal Credit Union 2016 Freedom Run 10-Miler, 5k Fun Run and Half-Mile Children’s Run April 16 at 10 a.m. at the Wiesbaden Entertainment Center on Clay Kaserne. Cost is $15.Register by April 14 for the run by visiting wiesbaden.armymwr.com.

Fitness Center dress codeAppropriate dress is required when using the

Wiesbaden Fitenss Center. ACUs are permitted only during lunch hours from 11:30 a.m. to 1:30 p.m., shorts should be longer than finger-tip length when arms are straight alongside the body, and exposed midriffs and flip-flops are prohibited. For details, visit the FMWR website at www.wiesbaden.armymwr.com/europe/wiesbaden/ and search “dress code.”

“The Fantasticks” lights up Amelia Earhart stage

[Above] Players enter the stage from storage in a footlocker during a scene in “The Fantasticks.”[Left] The protagonists’ parents sing about their plans to bring their children together in “The Fantasticks.”

El Gallo (played by Andre Fancis) sings about the vagaries of love to Luise (played by Giovanna Castellanos) in the Amelia Earhart Playhouse’s cur-rent production of “The Fantasticks.”

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Sports and leisure

20th Annual Gourmet Food and Wine Festival

The Rheingau region becomes a mecca for gourmet food connoiseurs this Spring. Experience culinary cre-ations by chefs from all over the world. The famous hotel and restaurant Kro-nenschlösschen at Eltville-Hattenheim will feature special menus and wines during this festival now through March 13. For more information on prices, location, schedule of events, go to www.rheingau-gourmet-festival.de Outdoor Rec adventures

Wiesbaden Outdoor Recreation offers the following trips in April: Prague Overnight April 2 to 3; Calella, Spain, April 7 to 15; Europa Park April 16; Paris April 23 to 24 and Brussels April 30. Outdoor Recreation also hosts Recreational Shooting April 23 from 10 a.m. to 3 p.m. at the JMTC Wackernheim Range. Visit Outdoor Recreation in Bldg. 1043 on Clay Kaserne or call civ (0611) 143-548-9801 for details.Discovery in the Dark!

Experience the world from a blind person’s perspective at the Dialogmu-seum in Frankfurt. Blind tour guides escort brave visitors on a guided tour

Tuesdays through Fridays from 9 a.m. to 5 p.m.; Saturdays from 11 a.m. to 7 p.m.; and Sundays from 11 a.m. to 6 p.m. Tours are approximately 60 to 90 minutes long and offered in multiple languages. For details, reservations, directions, and tickets go to http://dialogmuseum.de/kontakt/.Chamber music concerts

The lord mayor of Wiesbaden is hosting the USAREUR Band and Chorus 2016 Chamber Concert Series on March 15 at the Kulturforum in downtown Wiesbaden and on March 19 at the Erbenheim Buergerhaus. Starting times for both evenings is 7:30 p.m. Together with guest musicians from the USAFE Band, the USAREUR Woodwind Quintet, Excelsior Brass Quintet and the Jazz Combo, they will be performing masterworks of differ-ent genres from Renaissance canzone, opera suites, to jazz and Broadway selections. The concerts will be free. Repair Café

Repair and reuse is the motto of the Repair Café, which gives refugees the opportunity to use their skills and do

something good for others while get-ting connected with their community. Do you have small household items that need to be repaired? (from toys and clothes, to electronic devices etc.), then head down to the Repair Café at Graf-von-Galen-Str. 3 in Wiesbaden (15 minutes from USAG Wiesbaden) to have your item repaired for free (Customers pay for the material used and donations are welcome). The Repair Café is open on every first Saturday of the month. For more information go to www.repaircafe-wiesbaden.de/index.html Weekly farmers’ market

This local German farmers’ mar-ket is open every Wednesday and Saturday from 7 a.m. to 2 p.m. on the Dernsches Gelaende. A variety of fruits and vegetables, inviting smells, typical regional fruit specialties and homemade delicacies make shopping the market a unique experience. Travel with BOSS

Wiesbaden’s Better Opportunities for Single Soldiers is hosting trips to the Black Forest March 5, London

March 11, and to the Mainz Laser Tag Facility March 19. All single and unaccompanied service members in U.S. Army Garrison Wiesbaden-area

are invited. For details call civ (0611) 143-548-9816 or stop by Bldg. 1214 on Clay Kaserne. Wiesbaden Easter Market

A traditional Easter Market will take place in the city center of Wies-baden, March 11 and 12 from 10 a.m. to 8 p.m. and March 13 from 1 to 6 p.m. More than 80 booths will be dis-played along the pedestrian zone and the Mauritiusplatz. The Easter market will offer local crafts, fabrics, precious stones, shells or pearls, pottery, Easter ornaments, food and wine.Simultane-ously, automobile fans can enjoy an auto show featuring more than 150 of the latest model cars at the Schloss-platz located betweeen the Hessicher Landtag and the Rathaus. For more information go to www.wiesbaden.deLooking for “Things To Do” ?

For more things to do outside the gate and in the surrounding area, check out the weekly “Things to Do” digital newsletter posted at the U.S. Army Garrison Wiesbaden Facebook site every Thursday.

Things to do

By Donald SeltzerVolksmarch Editor

R Interested in volksmarch-ing but not sure how things work? Send an email message to [email protected] with the subject “Getting Started HU.”R The postal code

is included in the listings for readers using naviga-tion devices. Autobahn exit numbers are being added for those without such devices. Unless noted otherwise, all events are in Germany.R Would you like to receive Take a Hike at the

same time as the newspaper editor? A complete list-ing of the monthly volksmarching feature is available by sending an email to [email protected] with “Subscribe HU” in the subject line.R As of this writing, no travel restrictions are in

place for neighboring countries.

Weekend of March 5-6

Hahnstätten (65623) — This event is directly south of Limburg and offers, in addition to

a variety of distances, a marathon trail for challenge-seeking participants. From Wiesbaden, use Autobahns 66 toward Frankfurt and 3 toward Koblenz. Exit at Bad Camberg (44) and follow a secondary road through Beuerbach, Ohren, Kirberg and Kaltenholzhausen and Hahnstätten. IVV signs will take you through the nearby town of Lohrheim to the start.

Start: Bürgerhaus at Austraße 5 Saturday: 7 a.m. to 2 p.m. (5, 12 and 20 km), 7-10 a.m. (30 km) and 7-9 a.m. (42 km) Sunday: 7 a.m. to 2 p.m. (5 and 12 km), 7 a.m. to noon (20 km), 7-10 a.m. (30 km) and 7-8:30 a.m. (42 km) Trail: Fairly hilly, woods Award: None (shorter trails) or patch and certificate (marathon).

Herborn (35745) — Here’s a walk with a Geo-caching activity as well as a half-marathon for

wanderers still in the Giessen area; readers elsewhere will put in road-time to satisfy late winter volksmarch-ing habits. From Wiesbaden, use Autobahns 66 toward Frankfurt and 5 toward Giessen, connect with A-45 in the direction of Herborn and Siegen. Use the Herborn-West exit (26) and follow IVV signs to the start. Start: Festsaal Vitos-Klinik at Austraße 40 Saturday: 7 a.m.

to 1 p.m. (5, 10 and 21 km) Sunday: 7 a.m. to 1 p.m. (5 and 10 km) and 7 a.m. to noon (21 km) Trails: Hilly, woods Award: From previous events.

Weekend of March 19-20

Grolsheim (55459) — This walk is just south of Bingen and offers a variety of trail lengths, to

include a 42-km marathon. From Wiesbaden, use Auto-bahns 643 and 60 toward Bingen, take the St. Goar exit to connect with B9, and then the Gensingen exit to pick up B50. From there, head south toward Bad Kreuznach and follow IVV signs to the start. Start: Nahelandhalle at Aspisheimer Weg 32 Saturday and

Sunday: 7 a.m. to 2 p.m. (5, 10 and 15 km), 7 a.m. to noon (21 and 31 km) and 7-9 a.m. (42 km) Trails: Shorter trails are flat, longer trails are hilly; fields, local neighborhoods and some woods Award: Certificate and patch (marathon).

Good Friday, March 25

Hünfelden-Ohren (65597) — A Good Friday holiday walk can be found west of Bad Cam-

berg on the northern edge of the Naturpark Rhein-Taunus. Use the Bad Camberg exit (44) of Autobahn 3 to pick up secondary roads to Beuerbach and Ohren.

Start: Gemeinschaftshalle am Sportplatz on Dauborner Weg Friday: 7 a.m. to 3 p.m. (6 and 10 km) and 7 a.m. to 2 p.m. (20 km) Trail: Fairly hilly, woods Award: None.

Weekend of March 26-27Don’t forget to set your clocks ahead one hour

before going to bed Saturday night!

Eschenburg-Wissenbach (35713) — This Sunday event is northwest of Giessen about a

90-minute drive from Wiesbaden. From Wiesbaden, use Autobahns 66, 5 and 45 to Giessen, exit at Dillenburg (25), and then connect with B277 and B253 to reach the start at Wissenbach.Start:Mehrzweckhalle at Forsthausstraße 20 Sunday: 7 a.m.

to 1 p.m. (5, 10 and 20 km) Trail: Expected to be hilly, woods Award: None.

Weekend of April 2-3

Niederkleen (35428) — This event, south-southwest of Giessen, is a 50-minute drive from

Wiesbaden and is a part of the Europäischen Volkssport-Gemeinschaft Deutschland (EVG-D) organization but is also giving DVV/IVV credit. The EVG-D is similar to the German Volkssport Association (DVV). From Wi-esbaden, use Autobahns 66 and 5 toward Giessen, exit at Butzbach (12), and use B488 through the former military community of Butzbach, and B3 plus a minor road to the start at Niederkleen.Start: Bürgerhaus at Pestalozzistraße 1 Saturday: 11 a.m. to 4 p.m. (5, 8 and 16 km) Sunday: 7 a.m. to noon (5, 8 and 16 km) Trail: Expected to be hilly, woods Award: Certificate.

Take a hike: A guide to volksmarching in the Kaiserslautern/Wiesbaden area

Donald Seltzer

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Schools page — Partners in education

Elementary School closures

There will be no school for Hainerberg or Aukamm elementary school students, March 4.

AAFES “Rewards of Caring” Essay Contest

Military students grades six through 12 with a 2.5 or higher grade-point average are eligible to compete in the worldwide Army and Air Force Exchange Service and Unilever “Rewards of Caring” essay contest.

Interested students can submit an essay in English of 500 words or less explain-ing their involvement in community service projects and why their community is important to them. Submis-sions accepted by mail, now through March 3. Four win-ners will each be awarded a $5,000 scholarship. Mail to: AAFES Rewards of Caring Scholarship Contest, P.O. Box 7837, Melville, NY 11775-7837.

WHS presents ‘The Little Mermaid’

Don’t miss the last few performance of the Wies-baden High School Drama stage musical”The Little Mermaid” at the school auditorium. Experience the colorful tale of a little mermaid named Ariel who dreams of a life on land. Evening performances are scheduled March 3, 4 and 5 at 7 p.m.

Tickets cost $10 for adults and $8 for high school students and children under 16. Tickets can be reserved online at www.wiesbadendrama.com. To learn more about the play, see pages 12 and 13.

Spring Break All Defense Department

Education Activity – Eu-rope schools will be closed for spring break April 11 to 17.

Schoolbits WHS cheerleaders named champions

Photo by Spc. Richard Povian

The Wiesbaden High School cheer team soundly defeated their competition at the Department of Defense Education Activity – Europe Cheer Competition Feb. 27 at the Clay Kaserne Fitness Center to be crowned the Division I champions.

Photos by Spc. Richard Povian

Photo top right, Wiesbaden High School supporters cheer on the WHS cheer team Feb. 27. Photo left, WHS cheerlead-ers perform at the DoDEA–E Cheer Competition Feb. 27 at the Clay Kaserne Fitness Center. Photo above, Clarissa Pa-niagua performs during the event. The team went on to be crowned the Division I champions, beating out Ramstein (third place) and Naples (second place) for the title.

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News and features

Story and photo byJ.D. Leipold

Army News Service

The Army budget request for fiscal year 2017 totals a little more than $148 billion and includes a 1.6 percent raise for Soldiers. But this year’s budget re-quest, said Lt. Gen. Karen Dyson, the military deputy to the assistant secretary of the Army for financial management and comptroller, was developed with a focus on boosting readiness.

Army readiness is developed primar-ily with operations and maintenance funding, and this year the Army has requested some $45.2 billion in that account across all three components.

The FY17 operations and mainte-nance funding request is expected to support an increased focus on decisive action readiness across the force, 19 combat training center rotations and the continued professional development of Soldiers and Army civilians.

Dyson, who was speaking at a monthly Association of the U.S. Army breakfast, Feb. 18, outlined what Chief of Staff of the Army Gen. Mark A. Milley sees as major threats and priorities for the Army and how they meld into the Department of Defense budget.

One of those priorities is participa-tion in the increased activity in Europe that comes as a response to Russian aggression there. The Army must also be prepared to respond on the Korean peninsula. There, North Korea’s actions are driving instability. Additionally, China’s assertive behavior, though not aggressive like Russia’s, could become a bigger threat in the future, she said. Also a concern is Iran’s destabilizing influence in in the Middle East. Finally, Dyson said, the Army continues to combat the terrorist threat in the Central Command area of responsibility, espe-cially from the Islamic State.

Being prepared to respond to those threats requires an Army that is well-versed in the full spectrum of military combat operations, and the Army budget, which is wholly aligned with Department of Defense priorities, aims to move the Army in that direction, Dyson said. The DOD budget, she said, includes three priorities that the Army has mirrored in its own budget:

— “One is to strengthen deterrent capabilities;

— the second is to find the best bal-ance between manning, readiness and modernization with a focus on rebuild-

ing full-spectrum capabilities,” she said.— “The third is to see innovative

approaches, not just through technol-ogy, but also through, human capital...through plans and operational concepts and institutional reform.”

While the Army is concerned pri-marily with near-term readiness and capability, it’s also presently investing in new lethality capability for Stryker brigades

Additionally, the Army is moderniz-

ing or modifying existing equipment by investing in engineering change propos-als on existing combat platforms such as the Bradley Fighting Vehicle, she said, noting that much returning equipment is being brought to fully mission-capable standards as units come and go in rapid deployment.

Dyson added that the Army is also divesting itself of equipment that is ob-solete or in excess of needed inventories.

Army 2017 budget request focuses on readiness

Lt. Gen. Karen Dyson, military deputy to the assistant secretary of the Army (Financial & Comptroller) takes a question on the FY17 Army bud-get request at the Feb. 18, Association of the U.S. Army breakfast in Ar-lington, Va.

Defense Media Activity The Defense and Veterans Affairs departments

recently announced an ongoing effort to ease the tran-sition for service members who require complex care management as they transition from the DoD system of health care to the VA, or within each system.

The effort is designed to ease the burden for service members and veterans, who have suffered illnesses or injuries so severe as to require the expertise provided by multiple care specialties throughout both depart-ments, officials said.

“More than a decade of combat has placed enor-mous demands on a generation of service members [and] veterans – particularly those who have suffered wounds, injuries, or illnesses which require a complex plan of care,” said Dr. Karen Guice, principal deputy assistant secretary of defense for health affairs and co-chair of the DoD-VA Interagency Care Coordination Committee. “These individuals require the complex coordination of medical and rehabilitative care, benefits and other services to successfully transition from active duty to veteran status and to optimally recover from their illnesses or injuries.”Improving and Enhancing the Process

“Our collaborative efforts with DoD have improved and enhanced the process of caring for our military

members with serious illness, injuries or disabilities, as they recover and return to their communities,” said Dr. Linda Spoonster Schwartz, assistant secretary veterans affairs for policy and planning and co-chair of the DoD-VA committee. “Great attention has been made to developing a system which focuses on con-tinuity of care, holistic support services and a ‘warm handoff’ for [service members and veterans] as they move from and between military, VA and community health care systems.

“Our care coordinators,” she continued, “now have at their fingertips tools and processes that improve and simplify the lines of communication for our wounded, ill, and injured [service members and veterans] who require complex care coordination, their families, and those who provide their care in both departments.”

The hallmark of the effort, officials said, is the implementation of the role of lead coordinator: a des-ignated member of a service member’s care manage-ment team who will serve as the primary coordinator for each individual.

The lead coordinator will offer personal guidance

and assist service members and their families in un-derstanding the benefits and services to which they are entitled. Service members, veterans and their families, working with their lead coordinator, will have someone to whom they can turn when they have a question or issue as they actively participate in their care, officials explained, adding that the first phase of lead coordi-nator training was completed in November. Officials expect that 1,500 DoD and 1,200 VA people will serve as lead coordinators.

This effort comes as a result of the work of the DoD-VA Interagency Care Coordination Committee, established in 2012 to implement a joint, standard model of collaboration for the most complex cases of care that will require a warm handoff from the DoD to the VA system of care, as well as within the depart-ments, officials said. It is based on many of the best practices of collaboration that have been created over the last decade, they added.

The effort was enacted as policy by both departments in 2015, aligning more than 250 subpolicies into one, overarching policy that will govern the coordination of complex care cases that transition between the two departments, officials said.

Coordination efforts are synchronized through the committee’s Community of Practice, a group representing more than 50 DoD and VA programs that provide specialty care, including rehabilitation services for the visually impaired and polytrauma centers.A lead corodinator will guide service members through the system, officials said, ensuring that they receive the care, benefits and services they both require and to which they are entitled.

DoD, VA kick off interagency effort for coordination of complex care

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For your health

By Human Performance Resource Center Staff

The 2015–2020 Dietary Guidelines for Ameri-cans were recently released. They offer the gov-ernment’s best advice on healthy eating. How can they help you?

The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) just released the 2015–2020 Dietary Guidelines for Americans. These guidelines help shape policies for school lunch and breakfast programs, Woman, Infants, and Children (WIC), and nourishment programs for the elderly and military. The skinny is that they’re based on evolving nutrition science. They offer practical guidance on how to develop a nutrition plan too. Remember you can also seek a dietitian’s help to meet your goals towards healthy eating and performing well.

Tip #1: Think about your overall way of eating. Your eating pattern reflects how you usually eat.

Each day doesn’t stand alone — so eating less whole grains one day balances your diet when you eat more whole grains on a different day. The U.S.-Style Eat-ing Pattern includes a variety of colorful fruits and vegetables, low-fat dairy, whole grains, and lean protein (especially more fish). While similar, the Vegetarian-Style Eating Pattern consists of plant-based protein, more legumes, nuts, and seeds. Some vegetarians also eat eggs and fish. The Mediterranean-Style Eating Pattern includes slightly more fruit and seafood, and slightly less dairy.

Tip #2: Select a variety of vegetables. Choose vegetables from all 5 groups — dark

green, red/orange, dried beans and peas, starchy, and others (light green, purple, yellow, and tan). To ease shopping and storage, purchase all forms: fresh, frozen, canned, and dried. Try vegetables in new ways: grilled, roasted, and raw. Add spinach to a breakfast omelet, munch on carrot sticks at lunch, and toss several veggies into your pasta dinner. Be creative, use fragrant spices, and enjoy new choices.

Tip #3: Choose whole grains. Usually higher in fiber and important minerals

like iron, whole-grain foods include oats, brown rice, popcorn, and quinoa. Select whole grains for at least half of your grain choices. Look for “whole-wheat flour” as the first ingredient when buying breads, pasta, or other grain foods. Replace white flour with winter-white wheat flour; it’s easy and barely noticeable.

Tip #4: Limit the calories you get from added sugars.

A healthy eating plan is difficult to achieve when you consume too many sugar-sweetened beverages, snacks, and sweets. This goes for all forms of sugar (honey, molasses, agave, etc.). The recommendation is to take in less than 10% of total calories from sugar. For a 2,000 calorie diet, that’s 200 calories. Divide by 4 to get grams (50g) and by 4 again to get teaspoons (12 tsp). Read food labels to figure out where your sugar is coming from, and then cut back. To give you an idea, just one can of soda contains about 40g of sugar.

Tip #5: Lower saturated fat to less than 10% of daily calories.

What does this mean? A 2,000-calorie daily diet should include less than 20g of saturated fat. Check the nutrition facts label to see the total saturated fat content in your favorite foods. Most saturated fat comes from whole milk, cheese, butter, and fatty meats. Choose healthier fats such as olive, corn, soy, or saf-flower — these contain poly- and mono-unsaturated fats. Swap whole milk with 2% milk and easily save 3g of saturated fat in an 8 oz serving.

Tip #6: Reduce sodium.In an average diet, most sodium comes from processed

foods. The biggest culprits include pizza, canned soups, cured meats, and store-bought breads. Even though whole grains are encouraged, bread is a source of sodium. What are some easy ways to lower sodium? Rinse canned veg-etables before adding them to your recipes. You might also try new spices (curry powder, garlic, and ginger) when preparing foods — and always taste before adding salt.

New dietary guidelines for Americans

Photo by Senior Airman Brittany Paerschke-O’Brien

Shown here are portion control plates to assist in healthier eating practices.

By Human Performance Resource Center Staff

Stress can take its toll on your mental and physi-cal health, including your heart health, but there are breathing techniques to buffer yourself from it! When you’re less focused on your breathing, it’s typical to breathe erratically — especially when you face the stressors of day-to-day life. In turn, your heart rate can become less rhythmic, causing your heart to not function as well.

But when you have longer, slower exhales — breathing at about 4-second-inhale and 6-second-exhale paces — your heart rate rhythmically fluctuates up and down. This rhythmic variability in heart rate mirrors your inhales and exhales so that you have maximum heart rate at the end of the inhale and minimum heart rate at the end of the exhale. More importantly, this physiological shift could help you feel less stressed, anxious, or depressed — and experience better heart health.

It’s easy to go through the motions of breathing while absorbed in your own thoughts; instead, take notice of your breathing and other body sensations. Regularly tuning in to your body sensations could help you feel more resilient and ready to:

• Adapt to change• Deal with whatever comes your way• See the brighter, or funnier, side of problems• Overcome stress• Tolerate unpleasant feelings• Bounce back after illnesses, failures, or other hardships• Achieve goals despite obstacles• Stay focused under pressure• Feel stronger

Find free paced breathing MP3s, tools, apps, and videos to practice different mind-body skills at http://hprc-online.org

Heart-healthy breathing blows stress away

What is Heart Rate Variability?Heart Rate Variability is a way to track how

your heart rate rhythmically goes up and down, and helps you objectively assess your mind-body optimization. When your heart rate varies more, it’s good for your health and performance. Breathing at certain paces has a big impact on heart rate variability and — in turn — the mind-body connection and performance. And because you can learn to control your breathing, you can also improve your HRV.

Photo by Master Sgt. Lance Cheung

Airmen and Soldiers practice breathing and relaxation during their off-duty time in a deployed location. Stress can take a toll on mental and physical health, including heart health; however, practicing good breathing techniques can reduce impact.

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Bulletin board

Editor’s note: The movies listing was the most current at the time of publication. Please visit https://www.shopmyexchange.com/ for the most up-to-date schedule.

Movie plotsAt the movies March 3 - 16Deadpool — Based upon Marvel Comics’

most unconventional anti-hero, the movie tells the origin story of former Special Forces operative turned mercenary Wade Wilson, who after being subjected to a rogue experiment that leaves him with accelerated healing powers, adopts the alter ego Deadpool. Armed with his new abilities and a dark, twisted sense of hu-mor, Deadpool hunts down the man who nearly destroyed his life.

London has fallen — The sequel to the world-wide smash hit “Olympus Has Fallen,” a non-stop, suspenseful action thriller that delivers high-octane excitement through a heightened sense of authenticity. The visceral intensity springs from a timely premise: after the British Prime Minister passes away, his funeral becomes a tar-get of a terrorist organization to destroy some of the world’s most powerful leaders, devastate the British capital, and unleash a terrifying vision of the future. The only hope of stopping it rests on the shoulders of the President of the United States (Aaron Eckhart) and his formidable Secret Service head (Gerard Butler), and an English MI-6 agent (Charlotte Riley) who rightly trusts no one. Morgan Freeman also stars as the Vice President of the United States.

Whiskey Tango Foxtrot — In 2002, cable news producer Kim Barker decides to shake up her routine by taking a daring new assignment in Kabul, Afghanistan. Dislodged from her comfortable Ameri-can lifestyle, Barker finds herself in the middle of an out-of-control war zone. She finds some solace after meeting Tanya Vanderpoel, a fellow journalist who takes the shellshocked reporter under her wing. Amid the militants, warlords and nighttime partying, Barker finds the strength she needs to succeed as a correspondent.

Zootopia — From the largest elephant to the smallest shrew, the city of Zootopia is a mammal metropolis where various animals live and thrive. When Judy Hopps (Ginnifer Goodwin) becomes the first rabbit to join the police force, she quickly learns how tough it is to enforce the law. Determined to prove herself, Judy jumps at the opportunity to solve a mysterious case. Unfortunately, that means working with Nick Wilde (Jason Bateman), a wily fox who makes her job even harder.

Taunus Movie TheaterThursday March 313 Hours: The Secret Soldiers of Benghazi (R) 1900

Friday March 4London has Fallen (R) 1900Dirty Grandpa (R) 2100

Saturday March 5Zootopia in 3D (PG) 1500Zootopia in 3D (PG) 1730Deadpool (R) 1930

Sunday March 6Zootopia in 3D (PG) 1600London has Fallen (R) 1830

Monday March 7The Choice (PG-13) 1900

Tuesday March 8 Closed

Wednesday March 9 Closed

Thursday March 10London has Fallen (R) 1900

Friday March 1110 Cloverfield Lane (PG-13) 1900

Saturday March 12Zootopia (PG) 150010 Cloverfield Lane (PG-13) 1700

Sunday March 13Kung Fu Panda 3 (PG) 150010 Cloverfield Lane (PG-13) 1700

Monday March 14Whiskey Tango Foxtrot (R) 1900

Tuesday March 15 Closed

Wednesday March 16 Closed

© 2016 Paramount Pictures / Photo courtesy of Movieweb.com

In “10 Cloverfield Lane,” a woman (Mary Elizabeth Winstead) discovers the horrifying truth about the outside world while living in an underground shelter with two men (John Gallagher Jr., John Goodman).

© 2016 20th Century Fox / Photo courtesy of Movieweb.com

In 2016, one of the most successful animated franchises in the world returns with its big-gest comedy adventure yet, “Kung Fu Panda 3”. When Po’s long-lost panda father suddenly reappears, the reunited duo travels to a secret panda paradise to meet scores of hilarious new panda characters. But when the supernatural villain Kai begins to sweep across China de-feating all the kung fu masters, Po must do the impossible — learn to train a village full of his fun-loving, clumsy brethren to become the ulti-mate band of Kung Fu Pandas!

Page 16: New website coming to USAG Wiesbaden Garrison hosts ...

www.wiesbaden.army.mil...................................................................March 3, 2016 Herald Union Page 17Page 16 Herald Union March 3, 2016 ............................................................ www.wiesbaden.army.mil

USAG Wiesbaden hosts DoDEA-E basketball, wrestling championships

Photos by Emily Jennings

High school students from Kaiserslautern and Sigonella face off at the Department of Defense Education Activity – Europe wrestling championships Feb.19 at the Clay Kaserne Fitness Center. Students from U.S. installations across Europe came to Wiesbaden to vie for the top honors in Europe in basketball, cheerlead-ing and wrestling. Wiesbaden High School wrestlers Gabriel Charlifue and Zachary Rowe both placed second in their respective categories. In addition, the WHS wrestling team placed second overall. Photo left, Division III teams Sigonella and Ankara play Feb. 24 at the Clay Fitness Center during the DoDEA–Europe basketball championships. Photo right, Division II teams Bitburg and AFNorth face off Feb. 24.

Photo left, DoDEA–Europe students take part in the wrestling championships at the Clay Kaserne Fitness Center Feb. 19. Photo above, Wrestlers from Kaiserslautern and Rota compete Feb. 19.

Page 17: New website coming to USAG Wiesbaden Garrison hosts ...

www.wiesbaden.army.mil...................................................................March 3, 2016 Herald Union Page 17Page 16 Herald Union March 3, 2016 ............................................................ www.wiesbaden.army.mil

USAG Wiesbaden hosts DoDEA-E basketball, wrestling championships

Photos by Emily Jennings

High school students from Kaiserslautern and Sigonella face off at the Department of Defense Education Activity – Europe wrestling championships Feb.19 at the Clay Kaserne Fitness Center. Students from U.S. installations across Europe came to Wiesbaden to vie for the top honors in Europe in basketball, cheerlead-ing and wrestling. Wiesbaden High School wrestlers Gabriel Charlifue and Zachary Rowe both placed second in their respective categories. In addition, the WHS wrestling team placed second overall. Photo left, Division III teams Sigonella and Ankara play Feb. 24 at the Clay Fitness Center during the DoDEA–Europe basketball championships. Photo right, Division II teams Bitburg and AFNorth face off Feb. 24.

Photo left, DoDEA–Europe students take part in the wrestling championships at the Clay Kaserne Fitness Center Feb. 19. Photo above, Wrestlers from Kaiserslautern and Rota compete Feb. 19.

Page 18: New website coming to USAG Wiesbaden Garrison hosts ...

Page 18 Herald Union March 3, 2016 .......................................................................... www.herald-union.com

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Graphic courtesy of Hainerberg Elementary School

JROTC cadets present the colors(right to left): Viktoria Bausler, Joel Waan, Nathan Wesolek, and Alex Voyer present the colors to start the program.

RespectStudents, parents and teachers show their respect.

Enjoy the showHundreds of students and parents were mesmerized by every moment.

Celebrate4th and 5th grade students start the program with a tribute to American soldiers.

SingThe student’s patriotic fl air is matched with musical talent.

Star Spangled BannerStudents honor the fl ag and country as the colors are presented.

Recently Hainerberg Elemen-tary School hosted a musical program, America, featuring a tour of the great red, white and blue. The event was a Pa-triot Day celebration dedicat-ed to American Soldiers past and present. All photos by Peter Witmer

The Hainerberg Elementary School Presents

AmericaA MUSICAL PRESENTATION

Page 19: New website coming to USAG Wiesbaden Garrison hosts ...

www.herald-union.com ............................................................................... March 3, 2016 Herald Union Page 19

This advertisement service is proudly brought to you by publisher of your HU

INTRODUCING LOCAL BUSINESSES

Auto Hollmann GmbHHollmann collision center has been in business for 50 years, employing seven colli-sion/paint technicians with many years of combined experience o� ering you the best customer service and the best work available. Hollmann o� ers a direct repair shop with major insurance companies. A highly advanced climate control paint booth and prep station awaits you. Hollmann has their own sophisticated paint matching sys-tem to match even the toughest of colors. � ey o� er a complete line of repair includ-ing alignments, drive-on frame and unibody straightening rack for both full frame and custom made vehicles. 24-hour towing at 0171-6538059 is also available. � ey o� er repairs on all makes and models, lifetime warranty on all workmanship, inex-pensive transportation/loaner vehicle, accurate measuring system, all OEM Parts are shipped directly from the states with U.S. warranties and are delivered weekly. Hours are Monday - Friday 7:00 a.m. - 7:00 p.m. and Saturdays from 9:00 a.m. - 12:00 p.m.Hochheimerstrasse 111 • 55246 Kastel/Kostheim • 06134-3381 • www.hollmann.us

Chillers Bar & RestaurantChillers Bar & Restaurant in Wiesbaden is a favorite venue for Americans stationed in the area. � ere will be another Chillers opening in Frankfurt soon!Chillers o� ers their customers a pleasant and friendly atmosphere modeled a� er the laid back and relaxed style of a California beach.On Wednesdays you can build your own burger from 5 p.m., Mondays all you can eat wings also from 5 p.m., � ursdays Beer pitcher night from 5 p.m. and best of all happy hour all day every day. Chillers is open daily Mon-Fri from 11:00 a.m. – mid-night, Sat from 12 p.m. – midnight and Sundays 11 p.m. – midnight.Of course all major sporting events are broadcast on various TVs. Ample parking is available at Wiesbaden main train station (HBF) with 100 parking places, which of-fers free parking a� er 6 p.m. Check out Chillers soon, you will not be disappointed.CHILLERS IS LOOKING FORWARD TO SERVING YOU.Bahnhofplatz 1 • 65189 Wiesbaden • www.chillers-bars.com

The Used Car Guys� e Used Car Guys sell quality pre-owned U.S spec vehicles. � e Company was founded in 2012 by brothers David and James Sweeney, who had previously worked in the Military Sales community for over 15 years before opening their own business. � eir vision is simple – through superior customer service and top quality products, they will provide an easy and enjoyable way to buy or sell a car. � e Used Car Guys have locations in Kaiserslautern-Einsiedlerhof, Ramstein and Spangdahlem. � ey also know that people like to shop online these days, so you can view all their vehicles online at www.UsedCarGuys.net, and the inventory is updated daily. � ere is a Live Chat function also, where you can speak to someone online if you have a question or comment outside of business hours. All cars purchased at � e Used Car Guys come with a guarantee to pass Military Inspection, and a minimum of 1 year extended coverage warranty. � ey also o� er onsite § nancing services, insurance, car shipping and have recently opened their own Service Center in Ramstein, so can service and repair all U.S. and E.U. spec cars too!www.usedcarguys.net • [email protected] Kaiserslautern-Einsiedlerhof • Ramstein • Spangdahlem

Page 20: New website coming to USAG Wiesbaden Garrison hosts ...

Page 20 Herald Union March 3, 2016 �������������������������������������������������������������������������� www�herald-union�com

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Page 21: New website coming to USAG Wiesbaden Garrison hosts ...

www.herald-union.com ............................................................................... March 3, 2016 Herald Union Page 21

LOOKING FOR SOMETHING TO DO WITH YOUR FAMILY? To make your family experience in Germany more enjoyable check out MilitaryInGermany.com to fi nd fun activities and events for families in the Wiesbaden region.

militaryIN GERMANYMore events on: www.MilitaryInGermany.com

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Caution: Some Classifiedads have become a targetfor scams. Please be cau-tious if potential buyers offeryou payment methods otherthan cash.

$$ Second Chance Finance $$ -Have you got credit issues thatmay be holding you back frompurchasing a reliable car? MilitaryUsed Car Sales can Help! 0631-3549908

1997 BMW 523i Sport Sedan,$6,495, Eur Spec, Automatic, Lea-ther, Heated Seats, Just serviced,12 months guarantee included inprice! Perfect Condition, Call:0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org

2000 Skoda Fabia, good on gas,dependable, dealer maintained,asking $2500 obo, for more infocontact Brian at [email protected]

2001 BMW 318I Sport Sedan,$6,495-, German SPEC, ManualTransmission, Cloth Seats, Auto-matic Climate Control, Power Win-dows Excellent Condition,Call:0176 22730967, Email: [email protected], Web:http://www.europeanmotors.org

2001 VW Passat Sport Combi,$5,995, US Spec, Manual, Naviga-tion, Cruise Control, HeatedSeats, Roof Rails, Cloth Interior,HiFi System, Perfect Condition,Call: 0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org

2005 Audi A3 Sportback 1.9 TDIGerman Specs $4800 Contact0160 968 44778

2002 Toyota Rav 4 SUV withAWD, $8,995-, US SPEC, Manual,Cruise Control, Power Locks, Al-loy Wheels, All Wheel Drive,Power Windows, Perfect Conditi-on, Call:0176 22730967, Email: [email protected],Web:http://www.europeanmotors.org

2002 Toyota Rav4 SUV withAWD, $8,995, US specs, Manual,Cruise Control, Power Locks, Al-loy Wheels, All Wheel Drive,Power Windows, Perfect Conditi-on, Call: 0176-22730967, Email: [email protected], Web:http://www.europeanmotors.org

2004 BMW X5 3.0i SUV, $12,695,US Spec, Automatic, Leather,Cruise Control, Power Seats Hea-ted Seats, Alloy, 4X4 All WheelDrive, Perfect Condition, Call:0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org

2005 Mercedes ML 270 CDI 4x4,Turbo Diesel, 2.7L 5 Cyl, TurboDiesel, Automatic/Tiptronic,96,900 KMs/60,000 Miles, Obsidi-an Black Metallic Price: $16,990,0631-354-9908

2006 Honda Accord "EX" SportSedan, $9,995, US spec, Manual,Power Glas Sunroof, Cruise Con-trol, Cloth Seats, Alloy Wheels, Ex-cellent Condition, Call: 0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org

2006 Pontiac G6 GT, 3.5L, V6,Sedan, automatic, gas,87,500miles, Bright White, BlackPremium Leather interior, $8,495,contact [email protected], 0176-93136972

2006 Peugeot 206 CC RC-LineConvertible, 1.6 Liter/108 HP, Ger-man Spec., 15" Winter & 17" Sum-mer Tires + Rims, JBL Sound Sys-tem, German Inspection until 04/2017, Great Condition, asking€4500, Call 0173-6345979 (Kai-serslautern)

2007 Chevrolet Corvette, 6.0L,V8, 400HP, 71,591 miles, red,black leather interior, $26,995,contact [email protected], 0176-93136972

2007 Lexus SC430 Coupe/Con-vertible, $25,795, US specs, Auto-matic, Leather, Cruise Control,Power Seats, Alloy, Power HardTop, Perfect Condition, Call: 0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org

2007 MINI Cooper "S" Hardtop,$12,695, US spec, Manual, Lea-ther, Cruise Control, HeatedSeats, Alloy Wheels, Power GlassSunroof, Perfect Condition, Call:0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org

2007 Mustang GT, 4.8L, V8,300HP, Coupe, 74,262 miles, ma-nual, gas, Grey Metallic, BlackPremium Leather, $13,995, con-tact [email protected],0176-93136972

2008 Volvo XC90 V8 SUV with3rd Row / 7 Seats, $17,795, USSpec, Automatic, Leather, CruiseControl, Power Seats, AlloyWheels, Perfect Condition, Call:0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org

2009 C4 Picasso, $7000, [email protected]

2009 Dodge Challenger RT Clas-sic- OVER 400HP!!, $23750, RareB5 Blue, upgraded suspension,brakes, intake, exhaust, tires, tu-ned, roll control, 6 sp manual, win-ters on rims included. Too muchto list. [email protected],0162-250-212010 Dodge Challenger R/T Cou-pe, $25,995, US Spec, Automatic,Cruise Control, Power Glass Sun-roof, Power Seats, 20 inch AlloyWheels, Perfect Condition, Call:0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org2010 Dodge Challenger R/T,5.7L, V8 Hemi, Coupe, 55,531 mi-les, manual, gas, Black Crystal,Black premium Leather interior,$24,495, contact [email protected], 0176-931369722010 Jeep Patriot "Sport" 4X4SUV, $13,995, US spec, Automa-tic, Cruise Control, Power Win-dows, Alloy Wheels, LuggageRack, Perfect Condition, Call:0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org2012 BMW 128i, 3.0L, i6, 230HP,28,470 miles, Blue Metallic,Cream Leather interior, $25,495,contact [email protected], 0176-93136972

2010 Toyota Corolla "S" SportSedan, $14,695, US spec, Auto-matic, Cloth Seats, Cruise Con-trol, Power Glas Sunroof, AlloyWheels, Perfect Condition, Call:0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org

2010 Volkswagen GTI, 2.0L Tur-bo 200HP, Sport Hatch, automa-tic, gas, Dark Grey Metallic, GTICloth Interior, $15.995, [email protected], 0176-93136972

2011 Honda Accord EX V-6,$12,000 OBO. Automatic, U.S.and German specs will pass in-spection. Dealer maintained, lotsof extras, call Carlos 06204-919085 or e-mail [email protected]

2011 Mercedes ML300 TurboDiesel, €23,000, Grand Editionmodel with many extras. Ride instyle for 1/4 the price of a newML. excellent condition, contact:email: [email protected]

2011 MINI Countryman "S"ALL4, $23,795-, US SPEC, Auto-matic, Leather, Cruise Control, Al-loy Wheels, All Wheel Drive, GlassSunroof, Excellent Condition,Call:0176 22730967, Email: [email protected], Web:http://www.europeanmotors.org

The New FindItGuide.comQuestions? Please call AdvantiPro at 0631• 30 33 55 31 AdvantiPro GmbH takes no responsibility or liability whatsoever for any of the products and services advertised in the KA. Readers are responsible for checking the prices, qualifi cations, warranty and any other factor that might help decide whether to do business with an individual or company advertising herein.

Sell your used stuff for FREE

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AdvantiPro GmbH takes no responsibility or liability whatsoever for any of the products and services advertised in the KA. Readers are responsible for checking the prices, qualifi cations, warranty and any other factor that might help decide whether to do business with an individual or company advertising herein.

Yeah! And for FREE!WHAT?! Now Ican sell stuff on

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Now with classifi eds!!!

Page 22: New website coming to USAG Wiesbaden Garrison hosts ...

Page 22 Herald Union March 3, 2016 �������������������������������������������������������������������������� www�herald-union�com

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Intercessory PrayerWednesday – 6:00 pmSunday – 8:30 am

Bible Study(Youth, Teens, and Adults)Wednesday – 7:00 pm

Sunday School(Youth, Teens, and Adults)Sunday – 9:30 am

Sunday Worship ServiceSunday – 11:00 am

lts)

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Bishop Kendall L.Washington Sr. &

Pastor LaYonaWashington

welcome you!

Johannes-Gutenberg Str. 265719 Ho� eim WallauPhone: 0151-23550671

www.FTCCI.com

Equipping His People by Teaching His WordEqEquipping His Peopeoplele by y TeTeaeach

Sunday Worship: 10:00 a.m. Penta HotelAbraham-Lincoln Strasse 17Wiesbaden 65189

SuSuSundndndayayay WWWorororshshshipipip::: 101010:0:0:0000 aa.a.mm.m.

True Vine Ministries

Pastor Ronald Henry [email protected]

Sunday School: 10 am

Sunday Worship: 11 am

Our Vision of Ministry is:

To be a Lighthouse, to be a Hospital, to be a place of Training.

Proverbs 29:18a: Where there is no vision, the people Perish.

Pastor Glenna Andrew

“Mighty Warrior”Christian Center-Wiesbaden

Location: Comfort Hotel Wies-baden Ost

Borsigstrasse 1a65205 Wiesbaden

Tel: 0151-1243-05910151-5254-0637

2012 BMW 328i Hardtop Conver-tible, $28,995, US Spec, Manual,Leather, Cruise Control, HeatedSeats, Alloy Wheels, NavigationSystem, Perfect Condition, Call:0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org

2012 GMV Acadia, 3.6L V6288HP, 63,764 miles, automatic,Gas, black metallic, grey leather,$24,995, contact [email protected], 0176-93136972

2012 Hyundai Elantra, 1.8L, Se-dan, 48,050 miles, automatic,gas, Grey Metallic, Grey Leatherinterior, $15,995, contact [email protected], 0176-93136972

2012 Jeep Liberty, 3.7L, V6,210HP, SUV, 23,598 miles, gas,Black Metallic, $24,995, [email protected], 0176-93136972

2012 Jeep Patriot, 2.0L, 158HP,SUV, 16,961 miles, automatic,gas, Silver Metallic, Dark SlateGrey interior, $15,495, [email protected], 0176-93136972

2012 Jeep Wrangler Rubicon,3.6L, V6, 285 HP, 49,209 miles,SUV, manual, gas, Silver Metallic,Dark Slate Grey interior, $29,995,contact [email protected], 0176-93136972

2012 Nissan Maxima, 3.5L, V6,290HP, Sedan, 24,250 miles, au-tomatic, gas, Deep Purple, BeigeCloth interior, $23,495, [email protected], 0176-93136972

2012 Toyota Camry "XLE" V6Sport Sedan, $20,995, US Spec,Automatic, Leather, NavigationSystem, Power Seats, AlloyWheels, Perfect Condition, Call:0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org

I have a Fantastic Range of Tiresin Stock at Great Prices, €, 0631/91572

2012 Toyota Rav4 "Limited" V6SUV with AWD, $24,695, USspec, Automatic, Cruise Control,Power Seat, Alloy, Navigation,Glass Sunroof, Perfect Condition,Call: 0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org

2012 Volvo XC60, 3.2L, V6, SUV,32,059 miles, automatic, gas,Black Metallic, Black PremiumLeather, $29,495, contact [email protected], 0176-93136972

2013 Audi A3 Quattro, 2.0L,220HP, 6,788 miles, automatic, li-ke new, $34,995, contact [email protected], 0176-93136972

2013 Dodge Dart, 2.0L 160, Se-dan, 36,591 miles, automatic,gas, grey metallic, Diesel GreyCloth interior, $15,495, [email protected], 0176-93136972

2013 Toyota Avalon, 3.5L, V6,268HP, Crimoson metallic, Blackleather interior, $25,995, [email protected], 0176-93136972

2013 Ford Focus, 2.0L i4, Hatch-back, 23,642 miles, automatic,gas, deep cherry red, Dark SlateGrey interior, $14,995, [email protected], 0176-93136972

2013 Lexus ES 350 Base$8,800USD!!! The car is accidentfree, with a low mileage, wellmaintained and service regularly.Full Options!!! Tires are 100% gre-at, the Car is in perfect shape. In-terested buyer should contactme: [email protected]

2013 Nissan Altima, 3.5L V6240HP, Sedan, 24,300 miles, au-tomatic, gas, storm blue, blackpremium cloth interior, $20,995,contact [email protected], 0176-93136972

2013 Toyota Highlander, 2.7L,SUV, 17,109 miles, automatic,gas, Grey Metallic, Grey Cloth in-terior, $26,495, contact [email protected], 0176-93136972

2013 Toyota Rav4, 2.5L, SUV,14,837 miles, automatic, gas, RedCandy Metallic, Grey Cloth interi-or, $22,995, contact [email protected], 0176-93136972

2014 Ford Mustang 5.0 GT/CSCoupe, $28,895, US Spec, Manu-al, Leather, Power Seats, AlloyWheels, California Special Pack,Perfect Condition, Call: 0176-22730967, Email: [email protected], Web: http://www.europeanmotors.org

2014 Ford Mustang GT, 5.0L, V8,405HP, Coupe, manual, gas, GunMetal Grey, Black Premium Lea-ther interior, $32,495, [email protected], 0176-93136972

2014 MINI Countryman JCWALL4, Blue, $34900, 12821 miles,Manufacturer Warranty, Automa-tic, Panoramic Sunroof, Leather,Navigation, Auto Climate, XenonLights, Heated Seats, Rain SenseWipers, Upgraded Sound System.Call or text 017680420465

2015 Jeep Patriot 4X4, 2.4L,SUV, 2,715 miles, automatic, gas,Deep Blue Metallic, Dark SlateGrey interior, $21,995, [email protected], 0176-93136972

A Grey, 2003, 1.9 TDI VW TouranVan, with 159,000 miles. Runs fan-tastic...perfect for traveling Euro-pe. Seats five with lots of roomfor luggage in the back. Gets over950 km per tank of fuel (diesel).Call 0170-2082928 /[email protected]

Audi A4, 1998, 2.4L V6, Automa-tic/Tiptronic, 119,600 KMs/74,300Miles, Santorin Blue Mica Metal-lic, $5,030, Euro Spec, 0631-354-9908

BMW 316 I, compack, red, ABS,air bags, elec windows, 5 speed,air cond, call 0175-3213199 oremail, $1400, if you have any carfor dispose of, accident, Non ope-rational, we remove it for you,email for info [email protected]

BMW 316i, 4-Door, 5-Speed,blue met, power stearing, elecwindows FT, sunroof, ABS, airbags, and we deliver anywherecash in hand, $1199, [email protected]

Fuel Efficient 2003 VW Polo,$2000, 0151-6629-4636, 5spdManual, 3 door hatch, 183,000km, Best Offer!!! Will Pass USA-REUR!!!

Page 23: New website coming to USAG Wiesbaden Garrison hosts ...

www.herald-union.com ............................................................................... March 3, 2016 Herald Union Page 23

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The right place for your next Hail & FarewellUthmannstr. 8 · Mainz-Kostheim

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S6. Orange ChickenS7. General Tso’s Chicken

S1. Sesame ChickenS2. Fried Chicken, sweet & sour

China Restaurant

Mayfl owerHave a look at our menu: www.mayfl ower-akk.de

Hail & Farewell parties welcome!Small & large groups!No room fee!Eiserne Hand 165189 Wiesbaden06128 488911

Cozy Restaurant in the forest!

BMW 320d touring, HU 04/2017,Automatic transmission, 110 kW(150 PS), Diesel, FR 05/2004,170,000 km, full leather grey, Acci-dent-free, full serice history, fullequipment, all comfort, Negotia-ble €8700, call 0176-62056022

BMW 525i Model 2000, new Ger-man inspection, power stearing,power locks, air cond, leather inte-rior, seat heating, power win-dows, alloy rims w/new summer ti-res, new battery and brakes.€1800. 0152-06467728

Camper For Sale, €39000,[email protected], 2013Bürstner IXEO TIME 670G, FiatDucato 2.3 MJET 35 148 PS die-sel, 6 speed automatic: 23,000km. Camper is loaded with opti-ons and under warranty.

Daihatsu silver met, 4-door, 5-speed, 1.0 ltr, year 2002, air cond,summer tires and winter tires, CDplayer, ABS, air bags, $1199, andwe deliver if you have any cars fordispose of, accident or non opera-tional, we will remove it for you,email for info [email protected]

Ford Escort SE, 1998 blue, auto-matic, US mod, all season tires,$1699, and we deliver anywhere,if you have any cars for disposeof, accident, non operational, wewill remove it for you my phone is0175-3213199 call or e-mail,[email protected]

Ford Focus 1999, 4-door, 5-speed, all-weather tires, ABS,power stearing, German TÜV tillJan 2017, my phone 0175-3213199, $1390, if you have anycare to dispose of, accident, nonoperational, we will remove it foryou, email [email protected]

Ford Ka - Model 2004, €1380, [email protected], Ford140.000km, silver, 5speed, veryclean. Great car for the winter,new winter tires, front-wheeldrive, phone calls 0152-06786080

Ford Kuga, 2015, $28,500, Ger-man Specs. Titanium (Escape)1.5l Eco-Boost. 150hp. 6 speedmanual. Polar Silver Metallic. Lea-ther Heated seats. Keyless entry,push button start. 4 winter andsummer tires, auto headlights,and much more. [email protected]

Good Year Ultra Grip Winter Ti-res with steel rims, 175/65 R14.Excellent condition used one win-ter. Rims 4x100. $175; Call: 0162-297-2951

Honda Accord, 2-door, burgun-dy, leather, air cond, ABS, 2.2LTR, 16 VAL, Automatic, newTÜV, power stearing, air bags,summer/winter tires on rims, wedeliver anywhere with cash,$1675, [email protected]

Hyundai Accent, GLS, 4, door,automatic, ABS, power stering,1.4 LTR, $1550, if you have anycar for dispose of, accident, nonoperational, we remove it foryou.Email [email protected]

Intake manifold, never used, fora civic type R or a Acura AcuraRSX type S PRC $120,[email protected] or017622987498

MINI Cooper Cabrio, green, insi-de black and part leather, new ti-res (all year tires) on aluminiumrims, lots of extras, all services do-ne, Accident-free, FR 09/2005,76000km, Petrol, 85 kW (116 PS),replacement engine, Negotiable€8,400. 0176-62056022

Mitsubishi Cosama, 1.6ltr, green,4-door, 5-speed, ABS, powerstearing, German TÜV till Jan2017, my phone is 0175-3213199,$1700, [email protected]

Motorhome - See Europe in sty-le. Fleetwood Tioga 1996, 31ft x100 inches. Sleeps 5/6, queenmaster bed and separate showerand toilet. Beautiful with many lu-xuries. $15K OBO. Call Scott forpictures and more info01622972951.

New new + German TUV GER-MAN TUV+No US inspectionNeed +++ Mitsubishi Eslipes G L,Red, 2.0 LTR , 16 VAL, air cond, 2door, 5 Speed, elec windowsKMS 163,000, $1695, [email protected]

Nissan Almera TINOdi, 2002,German specs, pw.windows, 2ndowner, no accidents, TÜV sum-mer/2016, AC, 5seat, standard,great travel car, no rust, POV in-spection guaranteed, €2400, fulltank goes 1100km, call 0151-45261009 or [email protected]

PT Cruiser, 2.2 Diesel, 2003,Green plate, 5 speed, 4 door, TUVnew air cond, 2 set of tires sum-mer/ winter, ABS, power steringelec windows, and locks, key lessentry, price €2000, if you wantany cars for dispose of, accident,non operational, we will remove itfor you, email for info [email protected]

Seat Leon ST III 1.6 TDI105chFAP Style BusinessStart&Stop. 6990km, Diesel, 5doors, put incirculation April2015.Under warranty.All optionsABS, soundsystem, airbag, blue-tooth, sunroof. Stuttgart late Feb.17390E (25555E new), [email protected]

Thinking of buying a new QualityPre-owned car, then look no fur-ther, we have over 150 cars instock. Patriot Military Automobi-les 09662-702 6280

VW Passat Wagan 1999, 1.6 liter,Silver, 5-speed, ABS, power stea-ring, air cond, winter tires, Ger-man TÜV, lots of new parts anddealer maintenance, elect.win-dows front, keyless entry, $2250,[email protected]

AEG dryer, old but gold. Forpickup only. Kaiserslautern city.€30. Call Jacky 0179-5352827

AEG front loader washing machi-ne. Good condition. Kaiserslau-tern city. For pickup only. CallJacky 0179-5352827

AFN Decoder. Dual Voltage. Re-mote Control. Incl. Cables. UserGuide. Orig.Box. [email protected]

Canon BJC 7000 Color BubbleSet Printer. Incl. Cartridge andUSB Cable. CD Booklet. [email protected]

CD Changer for 110 CD's. Remo-te Control. Dual Voltage. User Gui-de. Orig.Box. [email protected]

Food Steamer. 3 Tiers of Stacka-ble Baskets. 60 min. Timer withBell. Up to 8ltr. Capacity and1.1ltr. Rice Container. 220V. Orig.Box. $35. [email protected]

Foot Massage Bath. 5 MassageSettings. With Heating. Massage-ball + Massagebrush. 3.3ltr. 100Watt.220V. User Guide. Orig. Box.$15. [email protected]

HP PC XP with Mouse, Keyboardand Remote. Orig.Box. [email protected]

Page 24: New website coming to USAG Wiesbaden Garrison hosts ...

Page 24 Herald Union March 3, 2016 �������������������������������������������������������������������������� www�herald-union�com

All ads & pics on www.fi nditguide.com

ELECTRONICS

All ads & pics on www.fi nditguide.com

FOR SALE

• Exchange Units• Complete Overhaul

• Trans-repair• Trans-parts

AUTOMATIC TRANSMISSION

Lindberghstr. 5Heidelberg

Tel: 0 62 21-76 61 67 Tel: 0 62 21-76 61 02Fax: 0 62 21-76 61 64

Open Mon-Fri 7 a.m. – 6 p.m. • Sat 10 a.m. – 1 p.m. by appointment only (sales only)

• Tax-Free with VAT form• English spoken• Repairs on all American & foreign makes• Replacement parts• Assistance with tires• Body work• Rental cars at economical prices• Emergency service• Towing• Competent consultation• Children’s play area

New and used cars

T F ith VAT f

Individual

and personal

customer

care

AIR CONDITIONINGDISINFECTION SERVICE

ONLY €19.90 + MATERIALS

FREE GECKO CAR FRESHENER W H I L E S U P P L I E S L A S T!

Auto Göller GmbHElise-Kirchner-Strasse 165203 WiesbadenTel: 06 11 – 96 70 71www.auto-goeller.de

US Spec parts

Exhaust, Brakes, Inspections, A/C, Shocks, Alignment, Tires!

Got enough

tread?

Wiesbadener Str. 85 | 55252 Mainz-KastelTel: 0 61 34 - 72 96 76 | www.reifencenter.comEmail: [email protected]: Mon-Fri 8 a.m. - 5 p.m.

REIFENCENTERIN MAINZ-KASTEL

Hair Dryer. 3Heat + 2Speed Set-tings. Cold Shut Button. Concen-trator + Finger Diffusor Attach-ment. Lightweight. Super Quiet.Removable End Cap. 1875 Watt.User Guide. Orig. Box. [email protected]

Honda Cassette Radio. CD Chan-ger has issues, needs probably aclean up. Radio and Cassetteworks great. [email protected]

LCD TV 24" HDMI/DVI/VGA/PC/DVI/USB Remote Control UserGuide Orig. Box [email protected]

LG Freezer, good condition. Forpickup only. Kaiserslautern city.€80. Call Jacky 0179-5352827

Printer, Scanner Lexmark S605,$50, Like new condition. Ink cart-ridges low. [email protected]

Router, Belkin N150, $10,[email protected]

Sony Cassette Car Stereo. Pro-tection Case. Cables and UserGuide. $45. [email protected]

Transformer. USA Voltage Con-verter. Great for small radios, sha-vers and other appliances up to75 Watt. $20. [email protected]

TVs, Voltage Regulators, €250,[email protected]

Treadmill - Proform 635 CW,$249, [email protected],well maintained/functioning tread-mill. Adjusts for speed & slope.Cross fit ski poles adjustable fortension. Emergency situation stop.

Yamaha AV Receiver/Amplifier.Premium Aluminium. Dolby Digital/EX Decoder. Pro Logic II. 100Watts x 10. AF/FM Tuner. 40 Stati-on Random + Direct Tuning. Re-mote Control. User Guide. DualVoltage. Excellent Working. [email protected]

Caution: Some Classifiedads have become a targetfor scams. Please be cau-tious if potential buyers offeryou payment methods otherthan cash.

2 each 120V Cisco Wireless-G In-ternet Home Monitoring CamerasModel WV54GCA, with manualand CD. $40, [email protected]

3 Drawer Wide Cart White. With 4Rollers. Compl. Size: 25"H x22"W x 15"D. Each Drawer: 7"H x19.5"W x 13.5"D. Lots Of StorageSpace. Very Sturdy. Made inUSA. $25. [email protected]

50 Plastic Clothes Hangers,Strong and Durable, Black, €10,[email protected]

Aeropostale Hoodie. Turquoise-blue. Lettering “aero” and zipperat the front. Size M. Barley worn.€13. [email protected]

Black knitted pullover. Size XSbut fits also for size M. €5. Seewww.class-world.com for pictu-res. [email protected]

Aeropostale long sleeve. Pink.On the front are pictures of pea-ces signs and the label name isshown. Size M. Barely worn.Good condition. For pics seewww.class-world.com. €9. [email protected]

Alessis 110V/220V digital perfor-mance/studio piano w/chair, mu-sic stand, stool, hard case 750$,call 06374-991073 pls leave amessage

Beautiful hand-made purple/pinkfelt flower brooch, perfect gift,can be pinned on jackets, scar-ves, bags and more! €12, for picssee class-world.com [email protected]

Blanket Horse. 72" x 52". Rever-sible. Heavy Quality. MachineWashable. Machine Dry At LowHeat. Great Condition. [email protected]

Body Fat Scale. Digital Display.Precision of 100g. Precision BodyFat 0.1%. Max 140 kg. Save Infofor up to 10 User. User Guide.Orig.Box. $10. [email protected]

Candle Holder. Iron Base withGlass Cylinder. 9" High. [email protected]

Canister Vaccum Cleaner, Crevi-ce Tool, Upholstery Tool, FloorBrush, Mattress Brush, Extra Fil-ters, User Guide, great for carcleaning, €50, [email protected]

Cannondale V500, aluminum fra-me, blue, Manitou front shocks(broken, and no longer have theoriginal forks). Come and get [email protected]

Canon Camera w/Case. CanonCamera Sure Shot 85 Zoom. UserGuide. Orig.Box. Case Logic Ca-mera Case 3 Pockets (2 ZipperPockets. Belt Loop. Very Sturdy.$50. [email protected]

Chopper. Stainless Steel Blades.Stainless Steel Body for Durabili-ty. Orig.Box. NEW. [email protected]

Cognac/Brandy Glass Set. En-graved Horse. With Box. [email protected]

Collection of leather bound, si-gned by the author, 1st editionbooks, mint cond. Over 100 diffe-rent books. Authors include: Nor-man Mailer, William F. Buckley,Joseph Heller, Elie Wiesel, DonaldMc Dunne, John Updicke, TomWolfe, etc. $ 15.000 - serious in-quiries only! Call: 0631-940213 or0151-270-19822

Comforter Set. Buttons connectthe 2 Comforter into 1. Great Qua-lity. 75" x 54". Orig.Packed. [email protected]

Complete set ram golf clubs +bag and c-5 pullcart, $100 OBO.Also extra 4 drivers + 4 irons + 1hybrid + lots of extras. [email protected] or call 06204-919085

Cooks 10 Eggs at Once, Non-stick 4egg Poaching Tray, 3eggOmelet Tray, Brush. Stainl.SteelLid, On/Off Switch, Audible Alert,Standby Mode, Easy Cleanup,2Egg Holders, Beaker with Pier-cing Pin, User Guide, Orig. Box,[email protected]

Covered Bowl Korea. Porcelain.24 Carat Gold Trim. 3.5" Diame-ter. Handpainted. [email protected]

Craftsman Gas Lawn Mower,$150, 2 years old Please [email protected]

Crystal Heart Rosenthal, Germa-ny. Heart Shaped Crystal. ClearCrystal. 3". Orig. Box. [email protected]

Custom-made children's kinder-garten bag with name. Send me amessage if you are interested in aunique bag for your child. Perfectpresent. All bags are made usingwet-felting technique with sheepwool, soap and water only! € neg,depending on design, [email protected]

Dallas Cowboy Hat. NEW. [email protected]

Garmin 360 Navigation, $50,[email protected]

Dark green Roxy Jeans. Size 30.Find pictures at www.class-world.com. €10. [email protected]

Dog Feeder. Adjustable BowlHeight to your Dog's Needs. Per-fect for Growing Puppies or Seni-or Dogs. 2 Stainless Steel Bowls(Dishwasher Safe) Each Bowl(1.6Qt.) 17.4"H x 15.7"L x 18.8"W.Very Sturdy. Orig. Box. [email protected]

Eco warrior shoulder bag, hand-made felt, environmentally friendlybag made using only wool, waterand soap, €25, [email protected]

Egg Cooker. Cooks 10 Eggs atOnce, Nonstick 4egg PoachingTray, 3egg Omelet Tray, Brush.Stainl. teelLid, On/Off Switch, Au-dible Alert, Standby Mode, EasyCleanup, 2Egg Holders, Beakerwith Piercing Pin, User Guide,Orig. Box, chefsteven2015@gmail

Electric Kettle 1.7ltr. 1500 WattsOn/Off Light Automatic Shut-offDual Water Windows Cordless(Lifts off Base for cordless pou-ring) User Guide Orig.Box [email protected]

Felt bag, gorgeous hand-madefelt bag with blue design, mediumsize, €30, [email protected]

For Sale, $100, [email protected], German 220 whirlpoolfront loader washing machine.Good condition, used very little.Please call 0163-8853574 after1700hrs.

For Sale, €150, [email protected], German 220, Whirlpoolfront loader washing machine.Please after 1700 hrs. 0163-8853574

For That Special Collector a Be-autiful The United States Commer-morative Presidential Collection,[email protected]

German Beer Stein Wildlife. FoxDesign. Decorative Pewter Lid(Fox). Heavy Quality. 10"High.$105. [email protected]

German Beer Stein. Famous Ger-man Attraction Theme. Pewter Lid9.5"HIGH. $95. [email protected]

Page 25: New website coming to USAG Wiesbaden Garrison hosts ...

www.herald-union.com ............................................................................... March 3, 2016 Herald Union Page 25

All ads & pics on www.fi nditguide.com

FOR SALE

Contact Your Local Sales Representatives:

militaryautosource.com/audi

MAINZ-KASTEL | Ludwig Wolker Str 12A | D-55252 Mainz-Kastel Rickey Jackson +49 (06 11) 34 28 79 61 | [email protected]

WIESBADEN | Washingtonstr. 75 | D-65189 Wiesbaden Brian Woods +49 (06 11) 98 87 60 63 | [email protected]

Vehicle shown is for illustration only, and may contain optional equipment available at additional cost. Program and guarantees are subject to terms and conditions. Offered by Auto Exchange Kaftfahrzeug-Handels GmbH. (AX9430)

Available on select models. Speak to your Sales Representative for more details.

Get a brand new 2017 Audiat 2016 pricing

Limited time offer

Foxy lady, small felt shoulder bagwith fox design. Discover yourwild side! All bags are completelyenvironmentally friendly madewith wool, soap and water only!€25, [email protected]

German Beer Stein Octoberfest.Decorative Pewter Lid (Carriage).Limited Edition. Heavy Quality.10"High. $125. [email protected]

German Beerstein. Kaiserslau-tern and famous German CitiesDesign. Pewter Lid. 9.5"High. Bot-tom is a little chipped (don't see itif Displayed Only). [email protected]

Gilde Clown. Gilde, Germany.3.5" High. Handpainted. [email protected]

German Pewter Cup Set. Engra-ved with Wildlife Theme.3.25"High. 95% Pewter. NEW.$25. [email protected]

German Pewter Cup. Engravedwith Steffi Graf Design (3 DifferentMotifs). 3.5" High. 95% Pewter.$50. [email protected]

German Pewter Plate. Engravedwith all 16 German Regional Dis-trict Logos. 9"Diameter. [email protected]

Griddler Cuisinart, Dual Tempera-ture Controls for Grill/Panini andGriddle, Reversible Nonstick Pla-tes Switch from Grill to Griddle, In-tegrated Drip Tray for Easy Stora-ge, User Guide, Orig.Box, NEW,$75, [email protected]

Hand-carved Indonesian table +6 chairs + two matching cabinets$990 Indonesian and Thai dolls -each $35 Antique French LouisXIV cabinet - $750Set of 6 Indone-sian shadow dolls - $125, call06374-991073

Hollister strapless top. White co-lor, size M. With ribbons to tie abow on the back. €15. For picssee www.class-world.com. Con-tact [email protected]

Items for Sale, Crane tabletopleg/arm exerciser, $25.00, Calla-way Clones Golf Clubs, 3-9 Irons,PW, SW, good condition, $40.00.Contact Tom Rewis, [email protected] or 0171-363 0906.

Kitchen Aid Hand Blender silver.2 Speed. Quiet, Powerful Motor.Blend, Puree and Crush. Soft GripHandle. Blending Arm DishwasherSafe. 3 Cup Jar with Lid. User Gui-de. Orig.Box. [email protected]

Like New Poker Chips with carry-ing case, $20.00, [email protected]

Lot's of things, All Free. A standfor a terrasse Satellite Dish, A Gar-den Classic Spreader, A 110VAlarm Clock. A Proctor SilexStream Excel 110V, 2 Line Cord-less Phone with headset 110V, ACuisiant toaster [email protected]

Marilyn Monroe Glass CoastersSet of 4. $12. [email protected] Frother for 8 oz. frothed milkand 12 oz. steamed milk. Dish-washer Safe Removable Milk Pit-cher with see-through lid. Fro-thing and Heating Disks. 3 Tempe-rature. User Guide + Orig. Box.$50. [email protected]

Must sell 65 year old flawless soli-taire .45 carat diamond ring set inwhite gold. Asking best offer$795.Will accept $ or €. Call:06332-41560 from 9 - 18:00.

Nike Sports Bag Large. Black. 3Compartments. 2ft. Long x 1ft.High x 1ft. Wide. [email protected]

Org. Thomas Sabo Charm, pricenew was 49€, never used, was abday present, selling price €20,for pics please see class-world.com, [email protected]

Oversized Cardigan from Re-view. Black and white stripes. Forpictures visit www.class-world.com. €10. [email protected]

Samsonite Sports Bag. HeavyDuty Quality. Great as Sports Tra-vel Bag. $45. [email protected]

Rice Cooker w/Cable. 3 Cup (ma-kes up to 6 Cups of cooked rice).Removable Cooking Pot. GlassLid. Keep Warm Function (Indica-tor Light). Cook Indicator Light.Spatula+Measuring Cup. UserGuide. Orig.Box. [email protected]

Rosina Wachtmeister Glass CatPair. Can be used with Metal Sta-ke (incl.) or without. 32" High. Go-ebel, Germany. Orig.Box. [email protected]

Set of three pink vases, differentshapes but matching in color, per-fect for shabby-chic feature or toupcycle. €10, [email protected]

Sheep Pendulum Clock, MakesSheep Sound and Sheep Appearsevery Hour (Noise can be muted).Orig. Box. NEW. [email protected]

Small grey felt shoulder bag withmushroom design, perfect gift,€20 [email protected]

Steam Iron. 1700 Watts Power.Stainless Steel Soleplate. VariableSteam Control. Pro VerticalSteam. Spray Button. 3 WaySmart Auto Off. Extra Large WaterTank (8.4oz.). Self Clean. Made inGermany. Excellent Working.User Guide. Orig.Box. [email protected]

Striped hand-made felt shoulderbag, large, trend colors, perfectgift, €30, [email protected]

Super Mario kart lunch cooler,$8,017622987498

Swiss Cow Bell. [email protected]

Super Mario Kart Wii Reversiblethrow. Fitted sheet pillow caseand lining. Never used. Paid over$100, asking $65,017622987498.

Swarovski Crystal Mouse. Collec-tible Edition. Made in Austria.Orig.Box. Great Condition. [email protected]

Swarovski Pegasus - From the1998 "Fabulous Creatures" Se-ries. Retired in 1998, Asking$500.Ph. 06374/944828

Target practice, eco warriorshoulder bag, hand-made felt, en-vironmentally friendly bag madeusing only wool, water and soap,€25, [email protected]

The Swarovski Pierrot measures8". This is the first edition of "Mas-querade" series. Retired in [email protected]

Toaster, 4 Slice Long Slot, 7 Ad-justable Shade Settings, Bagel +Frozen Buttons, Toast + CancelButtons, Removable Crumb Tray,User Guide, Orig.Box, $25,[email protected]

Tray. Plush Cushion Base provi-des comfort and stability. 17.5" x13.5". $20. [email protected]

V&B Cermaic X-MAS OrnamentSet: German Male/Female Ginger-bread Ornaments. 4" High, vil-leroy & Boch Germany. NEW.Orig.Box. $20. [email protected]

Various size new gym bags$10.00 each, [email protected]

Wall Decor Picture. Hand Craf-ted. Deer Hide. Made In Siberia.$85. [email protected]

Page 26: New website coming to USAG Wiesbaden Garrison hosts ...

Page 26 Herald Union March 3, 2016 �������������������������������������������������������������������������� www�herald-union�com

militaryIN GERMANYMore events on: www.militaryingermany.com

EVENTS

TILL- the legendary wood carverNow - Sun, May 22Bad-Kreuznach, PuKTill de Kock (1915-2015) counts as one of the most productive German wood and doll carvers of all time. More than 30.000 fi g-ures came to life in his workshop, his most beautiful masterpieces have come togeth-er in this exhibition at the Museum für Pup-pentheaterKultur (PuK) from September 10 until May 22. Admission is free, visit www.bad-kreuznach.de for more info.

Gardening and BBQSat, Mar 5Wiesbaden-Biebrich, Biberbau,Wiesbaden’s Biberbau invites you and your family to a day of gardening, followed by a sponsored outdoor barbeque. Help get the outdoor premises ready for the new season and learn a thing or two about gardening as you work with a professional outdoor design company and other voluntary helpers and their families on March 5 from 10 a.m. Make sure to bring warm clothes that don’t mind getting a little dirt on them. Admission is free, visit www.biberbau-biebrich.de for more.

Easter marketFri, Mar 11 – Sun, Mar 13Wiesbaden, city centerEaster is around corner! The crisp spring air, bright colors, and loads of Easter bunny decoration will put a spring in your step at the Easter market in Wiesbaden from March 11 to 13. Children will receive a little surprise. Various artisans offer their goods such as silver, shells or pearls, pottery and so much more. Food and wine stands will provide sustenance. Here, you will fi nd delicacies including honey and almond

pastries, as well as cheese and cold meat specialties. Not to forget the culinary treats at the Dern’sches Gelände on Sunday. Wiesbaden Easter market will be open on Friday and Saturday from 10 a.m. to 8 p.m. Sunday from 10 a.m. to 6 p.m. The busi-nesses and shops in the city center will be open on Sunday from 1 p.m. to 6 p.m. For more info go to www.wiesbaden.de

RumpelstiltskinSat, Mar 12Wiesbaden, Galli-TheaterThe Brother Grimm’s beloved fairytale is com-ing to life at the Galli-Theater in Wiesbaden on March 12 from 4 p.m. for children and adults of all ages. Admission costs between €3 and €6, the play is in German but colorful costumes, props and lively gesture promise to entertain without any words all the same. Visit www.wiesbaden.de for more info.

German American spring bazarSat, Mar 12Wiesbaden, KurkolonnadenThe German-American Women’s Club has been striving to make the world a better place for over 60 years and is happy to invite you to their annual spring bazar at the Kurkolonnaden in Wiesbaden on March 12 from 9 a.m. and 5 p.m. Find clothes, accessories, room decorations, books and movies as well as homemade baked goods and connect a tasty after-noon of shopping with supporting a char-ity organization. Admission is free, see www.wiesbaden.de for more info.

Big Apple and the Golden TwentiesSun, Mar 13Wiesbaden, Caligari FilmbühneBig Apple and The Golden Twenties is a beautiful documentary showing swing

dance’s early years in the U.S. during the 20s and 30s, made popular by Afro-American plantation workers in South Carolina. Never before seen clips and personal anecdotes by swing-legend Lennart Westerlund come together at the Caligari FilmBühne to form a lively story in English on March 13 from 8 p.m. Admission costs €10 per adult, see www.wiesbaden.de for more info.

ProWeinSun, Mar 13 – Tue, Mar 15Düsseldorf, MesseThe international wine trade fair (Pro-Wein) will be held on March 13 to 15, which provides an insight into wines by over 4.800 producers from 50 different nations. Also, you can purchase all kinds of products around wine, such as litera-ture or equipment for wine production. Lectures and seminars will be given covering different aspects of wine. A delicious as well as informative event for wine experts and laymen. Opening hours are from 10 a.m. to 7 p.m. For tickets from €30 see www.prowein.de

CONCERTS

Stephanie Neigel + BandThu, Mar 10Wiesbaden-Biebrich, KulturclubSinger songwriter Stephanie Neigel and her band are presenting their newest al-bum Capture Time at the Kulturclub Bie-brich in Wiesbaden on March 10 from 8 p.m. Soulful jazz and pop, lyrics straight from our lives and sprinkles of country and funk whenever needed make for a memorable evening and an unforget-table concert experience that will make you follow her around the country for

more. Visit www.wiesbaden.de for more info and get your tickets online for €17.

BOY liveSun, Mar 13Wiesbaden, SchlachthofBOY is, you guessed correctly, an all-girls duo. No boys. No band. Just BOY (and their fairy-like voices along with lyrics taken straight from all of our lives). They fi rst performed at the Kammgarn in Kaiserslautern during their sold out Mu-tual Friends tour in 2011 and now, over four years later, they fi nally return with more songs and more power on March 13 from 8 p.m. These poprock song-writer ladies are unstoppable, have won awards and fan hearts across the conti-nent, just published their second studio album and can’t wait to go back on the road with We Were Here. And you can be, too. Visit www.wiesbaden.de for more info and get your tickets from €25.

SPORTS

Ice hockeyFri, Mar 4Mannheim, SAP ArenaAdler Mannheim will play against Straub-ing Tigers on March 4. The game starts at7:30. Grab a ticket and see a live hockey game. Ticket prices start at €12. For moreinfo visit www.adler-mannheim.de

BasketballSun, Mar 6Frankfurt, Fraport ArenaSee a game of basketball on March 6 inFrankfurt. The Fraport Skyliners will face Ratiopharm Ulm. The game starts at 5 p.m. Ticket prices start at €10. For more info go to www.fraport.skyliners.de

Have fun with the localsPh

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Just Pink tribute showFri, Mar 11

Idstein-Wörsdorf, ScheuerJust Pink is worldwide the only tribute show of its kind, one of Europe’s most elaborate, not to mention professional ones, and is supported by the original. Get ready for authentic costumes, hits from all albums and extravagant choreographies,followed by disco and dancing at the Scheuer Wörsdorf. Tickets start at €17.50, visit www.idstein.de or www.justpink.eu and don’t forget your glasses or you might not know whether P!nk herself fl ew in to sing for you that night.

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www.herald-union.com ............................................................................... March 3, 2016 Herald Union Page 27

All ads & pics on www.fi nditguide.com

FOR SALE

All ads & pics on www.fi nditguide.com

FURNITURE

HAINERBERG OPTOMETRIC CAREEYE EXAM FOR GLASSES AND CONTACT LENSES

ID HOLDERS WELCOME�

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OFFICE HRS: MONDAY 11-4 (ADM ONLY)

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WithMilitary ID!

Hours: Mon-Fri 0900-1800, Sat 0900-1400

The Largest Crystal Selection in the Rhein-Main AreaFamous for: � All kinds of drinking glass sets, decanters, crystal � gurines� Huge selection of gift articles� Swarovski Silver Crystal, Chandeliers� Personal Engravings� Special Discounts on Nachtmann+Waterford Crystal

CRYSTAL FACTORY GUTH

65199 Wiesbaden Kohlheck � Krähenweg 8Tel: 0611-463104 � Follow the signs to Forum Kohlheck or call for directions

Service & repair on-siteNotebook & PC repair in houseNetwork & telephone servicesData security

IT for You GmbHPhilippsring 9 – 55252 Mainz-Kastel

www.it-foryou.com – Tel: 06134 – 18 55 0

Individual – reliable – independent

Opening hours Mon - Fri 10 a.m. - 6:30 p.m.

www.gifts-from-germany.comCLOCKS • GIFTS • SOUVENIRS

Full English Website incl. driving directions, payment methods etc.!

CLOCKS • GIFTS • SOUVENIRS

World’s biggest Cuckoo-Clock

Opening Hours:Mon– Fri 9.00 –19.00Sat 9.00 –18.00Special arrangements possible

Gebr. Stern GmbHAn den Quellen 365183 Wiesbaden

Tel.: 0611-30 21 [email protected]

Sat 9.00 –18.00Special arrangements possible

Bring your VAT form and receive

10% on top on all clocks

One Price!One Plan!One Place!All included!

Staying connected has now become easier!

Call us:06221-750050(Germany)Visit us:

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Various music CDs for sale, allfrom the 2000er years. SingleCDs from Nelly Furtado, ChristinaAguilera etc. for €3, music samp-lers like Bravo Hits and The Dome€4. For a picture of the selectionsee www.class-world.com. Con-tact [email protected]

Viking Sword. Handle and BladeEngraved on both Sides. RealSteel. With Black Wall DisplayMount. Made in Spain. [email protected]

WMF Cookware 11pc. CoveredLow Casserole 16cm+20cm. Co-vered High Casserole16cm+20cm+24cm. Saucepan16cm. Cold Handles of StainlessSteel. Dishwasher and Oven Safe.Orig.Box. $350. [email protected]

WMF Drinking Cup StainlessSteel. 350ml. Dishwasher SafeWMF Germany. [email protected]

WMF Knife Set with StorageBlock (Wood). 9 Pieces. Bladesmade from Forged Special BladeSteel. Made in Germany. Orig.Box. $350, [email protected]

WMF Napkin Holder. StainlessSteel. Orig.Box. [email protected]

WMF Silverware 30 Pieces. Stain-less Steel. Dishwasher Safe. WMFGermany. Orig. Box. [email protected]

Wristwatch Zodiac Sign. GeminiDesign. Black Leather Band. Orig.Box. NEW. $25. [email protected]

2013 pair of lazy chairs, leatherwhite. €230 for both chairs. Likenew condition. Please contactNathalie at [email protected]

3 & 2 Seat Couches, €500.00,[email protected]

8 Drawer Dresser. Lots of stora-ge space. 45"H. x 29"W x 14"D.$75. Picture shows 2 [email protected]

Adjustable Full/Queen Size Bed.Headboard, Footboard and Rails.Cherry Wood. Very Sturdy. As-sembly is easy, no tools required.Made in USA. EUR [email protected]

Antique French Louis XIVSchrank $650. Call 06374-991073pls leave amessage.

American Bedroom Set, €190,(or make offer), consisting of dres-ser with 3part mirror, and 2 nighttables, solid oak with brass hand-les, very beautiful 06302-5554 [email protected]

Antique 100 yr.old German chinacabinet, matching dining tablewith 4 chairs. See photo on KAclassifieds web page. ContactEric and Mia at 063759949674,€950, [email protected]

Antique Bench, with cushion se-at, storage space and wheels.See photo on KA classifieds webpage. Contact Eric and Mia at063759949674, €600,[email protected]

Antique corner desk. See photoon KA classifieds web page. Con-tact Eric and Mia at063759949674, €150,[email protected] Antique English Book Case, $75,

45 inches high, 11 inches deep,29 inches wide. Curved Door withGlass Insets. Side Panels withGlass Insets, 2 Glass Shelves.Buyer Must Pick Up. Please Call0159 0297 6140.

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FURNITURE

Ramstein Dental Care 06371-40 62 30 Poststrasse 166877 RamsteinRamsteindental.com

Wiesbaden Dental Care0611-9887 26 50 Bahnstrasse 1465205 WiesbadenWiesbadendental.com

LOCATIONS

Certi� ed American Dental Hygienists Tricare Preferred Provider

Services o� ered:• Family Dentistry• Certifi ed Orthodontics• Periodontal Maintenance• Implant Surgery• Root Canals• Wisdom Teeth Surgery• Nitrous Oxide• Saturday & Evening Appointments

Caring, FriendlyAmerican Staff

American Dental Care

Cosmetic surgery - Free consultation

Prof. Dr. Ralf-� omas Michel VAT-forms accepted • Free consultation

• Breast augmentation, lift and reduction • Liposuction/lipo transfer• tummy tuck surgery • body contouring after massive weightloss • male breast • botox • fillers • fat transfer (treatment of wrinkles)

Member of German Society of Plastic and reconstructive Surgery.

Office - Phone: 06062 - 26 67 84 • Hotline: 0160 - 91 92 78 45 [email protected] • w w w . p r o f - d r - m i c h e l . c o m

Rebecca Banks, PharmD

Schultheiss-Strasse 32a • 65191 Wiesbaden-BierstadtStore Phone: 0611-502725

Pharmacy Hours:Monday-Friday 8:30am - 6:30pm

Saturday 9:00am - 1:00pmSundays closed

English Speaking Sta� – VAT Forms – Free Local Delivery

,

l h i S 32 65191 Wi b d BiYour friendly neighborhood pharmacy!

ParacelsusPharmacy

Kirchgasse 42-44 � 65183 WiesbadenTel: 0611 - 30 51 10 � www.hautcentrum-wiesbaden.de

Skin Care Center WiesbadenDr. Peter Broichmann & Colleagues

� Dermatology � Dermatosurgery � Allergies (hay-fever, asthma, eczema) � Psoriasis � Cosmetic Dermatology (wrinkles, fi llers, anti-aging) � Laser treatment (epilation, warts, moles, kouperosis, wrinkles, sun-spots)

Antique reproduction secretarydesk. See photos on KA classi-fieds web page. Contact Eric andMia at 063759949674, €120,[email protected]

Bed, Single w/mattress. Solidwood frame. Mattress like newcondition. €75, [email protected]

Clock, $150.00, [email protected]

Beige leather couch. Purchasedat City Polster. Original price€1300. Real leather. Need spaceelse Id keep it.Must pick up in Ro-denbach. $500, 017622987198 [email protected]

Brown Corduroy UpholsteredChair, $25, Buyer Must Pick Up.Please Call 0159 0297 6140,

CD/DVD Storage with 12 adjust-able shelves. 45"H. x 26"W. x10"DEEP. $45. [email protected]

Coffee Table w/Magazine Shelfand Glass Center Piece. 4x2ft.16"High. $245. [email protected]

Complete German Water BedLuna- 12 Years Old, May needone of two new water mattres-ses.It's disesembled. Must Pickup. Pleasecontact:[email protected]

Couch Table. Glass Table withMagazine Shelf (Wood). 46"L. x27"W. $50. [email protected]

Couch Relax Chair, €199, greatfurniture use as a relax chair orbed diff moves, cover washable,like new, was new 398 euro at mo-ebel martin, from a smoke andpet free home, cell 0151-45261009 [email protected]

Couch set, €900, [email protected]

Desk (with 3 rollout shelves).30"H. x 35.5"W. x 18"Deep. [email protected]

Dining room table and five woo-den chairs. (4 shown) €100,[email protected]

Dining Table Set. Dining table w/4 design chairs. Dining table 61.5"x 44". Without extension 44" indiameter. Includes 4 designchairs. Great Condition. [email protected]

La-Z-Boy Rocker Recliner, $75,Dark Green Fabric, Clean and Co-zy. Buyer Must Pick Up. PleaseCall 0159 0297 6140.

Free Wooden Dining Set. A clas-sic! Table(41x41")plus 2 leaves(12" wide each). 4 chairs. No ma-jor damage, just small nicks. Maywant to refinish top. If you canhaul it, it's yours! Call 0631 41 2371 34 Kaiserslautern,[email protected]

Large 4 Section Closet (Schrank),$250, 7ft 4in by 11ft 5in (3 secti-ons are 3ft 3in wide, 1 section is1ft 8in wide). Two Clothes Han-ging Rails, Many Shelves. We willhelp take apart. Buyer Must PickUp. Please Call 0159 0297 6140

Love Seat, $75, Warm Gold Fa-bric, Clean and Cozy. Buyer MustPick Up. Please Call 0159-02976140.

Mantel Clock from the 60 era.Key wind chines on the half andfull hour, $70.00, [email protected]

Metal Coat Rack with Brass But-tons Very Sturdy 69"H. x 16"W.$95. [email protected]

Metal Headboard+Footboard,Queen Size, Brushed Nickel Fi-nish, Metal Gauge Tubing, SolidBar Wire, €300, [email protected]

Microscope, Lomo MB-10 stereomicroscope with various partsand lenses included. Excellentcondition. €400, [email protected]

One Each 2&3-Seat Couches,€500.00. Like new from smoke &pet-free home, anthracite-coloredcloth front & back. New price1450€ asking 500€. Pick up in Sie-gelbach. Call 06301-7988092 af-ter 8PM. [email protected]

Recliner couch loveseat leather,$390, [email protected],real leather black, works great notoften used, very comfy, back pil-lows come off easy to carry, cell0152-06786080

Solid Oak table with 4 matchingchairs for sale. Table can be ex-tended with an extra leaf. To pickup in Rodenbach. Call 0171-1805105

Solid rustic oak dining room,€500, (or make offer) cabinet3,80m long, table 2m long with 8chairs. [email protected]

White IKEA Twin Trundle Beds w/Mattresses, $175, Buyer MustPick Up. Please Call 0159 02976140.

Wooden bookshelf. See photoon KA classifieds web page. Con-tact Eric and Mia at063759949674, $150,[email protected]

Zither, €950 (or make offer), [email protected], 06302-5554near Sembach

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www.herald-union.com ............................................................................... March 3, 2016 Herald Union Page 29

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HOUSES/APTSFOR SALE

All ads & pics on www.fi nditguide.com

HOUSES FOR RENT

All ads & pics on www.fi nditguide.com

JOBS

All ads & pics on www.fi nditguide.com

MOTORCYCLES

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PERSONAL

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PROFESSIONAL SERVICES

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WANTED

FULL SERVICE LAW FIRM

U.S. & GERMAN ATTORNEYSUS & German Divorces • Support Issues

Wills and Probate • Employment • EEO • MSPBPersonal Injury • Contractor Issues • Tax

CALL 069-299-2069-0email: [email protected]

Peter H. Dinckels Your lawyer in Wiesbaden/Mainz

Family law • Tra� c law • Real estate lawVat forms • Free consultation • English speakingJean-Pierre-Jungels-Str. 4 • 55126 Mainz-Finthen

Call Ms. Williams at 0 61 31-930 70 [email protected] • www.dinckels.de

ATTORNEYSATLAW

YESWe’ve been makingloans of up to$10,000 to ActiveDuty Military forover 64 years.

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Ludwig Wolker Str. 1255252 Mainz-Kastel

Tel: 06134-256963E-Mail: [email protected]

www.hrblock.com

H&R BLOCK knows the specifi c tax benefi ts for personnel serving in the military and civilians working overseas.We can help you get all the deductions you’re entitled to.

Thursdays Special Vaccination Offer!

We offer:

Veterinary Practicein Wiesbaden

„We love it!“

English Speaking Staff! We take VAT- Forms!

in Pflanzen KölleHagenauer Str. 3865203 Wiesbaden

phone: 0611 [email protected]

Mo-Fr: 9 a.m.-7 p.m. Sa: 9 a.m. - 6 p.m.

Sunday emergency hours11 a.m. - 1p.m.

my vet practice

SmartVet-Practice

HAUS BELSBACHKennel for dogs and cats

Silvia PässlerAuf der Aulenkaut 12 a · 65199 Wiesbaden

Phone 0611-421185Cell 01573-5283573

STAY UPTODATE

ONLINE!herald-union.com

THE HERALD UNIONIS PROUDLY BROUGHT TO YOU BY

ANYWHERE IN THE WORLD

Country Home Baiersbronn: built1992, 250sqm, 2BR, 2.5baths,livrm, dinrm, BIK+closets, floor he-at, wellnessrm w/sauna+whirl-pool, wine cellar, office, hobbyrm,fenced+landscaped. 465000€,07449913773 Tom & Ilka Fremin

Freest house in Alsenborn 4BRliv/din rm bik panrty rm laundryrm 2,5 baths terrace yard, storagerm in shed and covered grill areafree park spot 155 sqm liv space€1100+util+€30 for extra rm,0174-7403626 / 06303-925656

German contractor looking foran on post and part time inspec-tor. Position ideal for army wives.Contact Livier Tel 0152 28685096

Lookin for Sportster parts or a bi-ke ( Ironhead too ) which needssome work, basket case or sittinlonger time too. BT Ultra Classicperhaps too. Just make me youroffer what you have and we willsee. [email protected]

Are you 38 y/o m, 6.74 tall wholoves someone's voice, scarfsand letters? Bananasplit isn't justsomething sweet but reminds youof a wonderful time? Then you arethe one! Looking forward to hearfrom you, or you know him andyou pass him my mail. [email protected]

Lookin for friends, female/malewho likes harleys, works on them,who are into Rock music, goodfood, havin fun, BBQ, beeing out-side and enjoying a good time to-gether. Just email me and we willsee when we [email protected]

WM, [email protected],Looking for female from 40 + forfriendship or more. Like BBQ, mcdrivin etc.

Professional Services are of-fered by registered busines-ses as well as private peo-ple. To ensure a satisfactoryservice experience, please al-ways ask for credentials anddeny payments up front. Forcleaning services, arrangefor payments after a finalwalk-through and inspectionof the clean house.

Kinder Art. Creative and classicalhands-on art instruction combi-ned w/ exposure to various musi-cal generes. 90 minute classesweekly. Contact [email protected]

Free car for Romanian Charity.Will fly into Ramstein at the begin-ning of March and would like todrive a car to our charity partnersin Romania. Can you help? Dan-ke! [email protected]

MRE (Meal Ready to Eat) Wan-ted!!! Offers to: 0170-1910484

Seeking Racquetball partner. Re-tired guy 63 desires a Racquetballpartner, M/F, WI area, couple ti-mes a week on base for exercise,fun, NOT competition. Been yearssince I've played. Ready to playagain. [email protected]

militaryingermany.com

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