FATS & OILS

Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy)

FATS & OILS

Health

Selection of fats and cooking oil

Preventive Measures

CHOLESTEROL

BAD CHOLESTEROL (cardio-destructive)

(LDL-cholesterol)

GOOD-CHOLESTEROL (cardio-protective)

(HDL- Cholesterol)

TYPES OF FATS BAD FATS

• Saturated fatty acid TC & LDL-C

VERY BAD FATS• Trans fatty acid LDL-C & HDL-C

GOOD FATS• Unsaturated fatty acid

1) MUFA TC , LDL-C & HDL-C

2) PUFA TC & LDL-C.

FRIED FOODS

Unsaturated F.A saturated F.A(Heart)

Over heating carbon formation

(Stomach)

Preventive measures Use Blended oil/Infused oil

Use fry oil after draining

Use oil with antioxidants vitamin E,D,A

Use small pack jar

Avoid reusing of oil

HOW TO CHOOSE COOKING OIL?GOOD COOKING OILS:

•canola oil •flax seed oil •peanut oil •Olive oil•Fish oil•non-hydrogenated soft margarine •sunflower oil •Rice bran oil•Soyabean oil•corn oil

Healthy OILS

• Vegetable shortening • Hard margarine • Butter • Palm oil • Cottonseed oil • Coconut oil

Bad Cooking Oils:

JUDICIOUS CHOICE (20-25 g/d)

Pure Desi Ghee Cow's Ghee

butter margarine

Nutriblend changing oils infused oil

Better option

Better option

Better option

AVOID FA T FOODS

If u remove ‘s’ from fast foods its ‘ fat’ foods

THANK YOU

??????

NEHA PITHWA

HEART wants PEACE & not PIECES

Note:

LDL-C Low Density Lipoprotein cholesterol HDL-C High Density Lipoprotein cholesterol TC- Total cholesterol

> HDL-C and < LDL-C is best for heart Healthy person eats 25g/day of total fats

and oils and keep on changing oils…………. You should opt oil rich in MUFA…. See label

best is using blend oils……..

MODIFY YOUR FAULTY EATING HABITS

NEHA VRAJESHBHAI PITHWA

B.Sc (Food and Nutrition)

PGDHMI ( Health Mngt)

N.D.D.Y ( Naturotherapy)Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy)

Eat what yr own stomach can digest include maximum calories from fruits and vegetables and

exercise regularly

Thanks nehapithwa@gmail.com