National 4 / 5 Lesson 3. Where to find resources School Website Edmodo Recap factors impacting on...
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Transcript of National 4 / 5 Lesson 3. Where to find resources School Website Edmodo Recap factors impacting on...
BasketballNational 4 / 5 Lesson 3
Today we will…• Where to find resources • School Website• Edmodo
• Recap factors impacting on performance table
• Introduce Factors Championship
• Investigate physical fitness factors which impact on performance
• Consider why speed is a factor that impacts on performance in basketball
• Issue homework for Monday 9th September
Resources
Factors Impacting on Performance Table
Factors Championship
On a weekly basis you will participate in the Factors Championship
The Factors Championship will be based around the factors impacting on performance table
Initially you will be required to match a factor to the appropriate column in the table
As your knowledge improves you may be asked to define a factor or match a definition to a factor
Physical
Fitness SkillTactics /
CompositionStamina Simple Tactics
Speed endurance Complex Routines
Flexibility Open Compositional form
Strength Closed Role / responsibility
Local muscular endurance
TimingTeam / group strengths & weaknesses
Speed Rhythm Role related demands
Aerobic endurance Consistency Width
Power Imagination Depth
Agility Flair Mobility
Creativity Personal strengths
Serial Personal weaknesses
Discreet
Physical
FitnessStamina
Speed endurance
Flexibility
Strength
Local muscular endurance
Speed
Aerobic endurance
Power
Agility
Physical Fitness Factors
The table opposite lists physical factors that can impact on your performance in any activity.
TaskIn the next few slides / video clips you will see pictures for different activities. Identify in your class jotter which physical fitness factors you think could impact most in that activity.
Physical
Fitness
Stamina
Speed endurance
Flexibility
Strength
Local muscular endurance
Speed
Aerobic endurance
Power
Agility
Gymnastics
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Weight Lifting
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10, 000 meters
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Rowing
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Basketball
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Rugby
Click here to view
Zumba
Click here to view
High Jump
Click here to view
Physical Fitness FactorsTaskIn your class jotter match each of the definitions to the appropriate fitness factor.
Speed
Stamina / Cardio Respiratory Endurance
Power
Flexibility
Agility… is the quickness of movement of a limb. It relates to a performers ability to cover a distance or perform a movement in a short time
…is the combination of strength and speed.
…is the range of limb movement across or around a joint.
… is the ability of your whole body to work continuously. … is working at level that the body demands oxygen continuously
…is the ability to move the body quickly and precisely. It requires that you can maintain speed while adjusting your body shape.
Speed in basketballCondition GamesYesterday we attempted to play two conditioned games in class
1. After shooting all team members had to sit down2. After opponents shot you had to allow them to return to
own half before you could attack
Speed in basketball
After shooting all team members had to sit down1.Why did it disadvantage the team who had just taken the shot? (new defending team)2.Why did it benefit the ‘new’ attacking team?
After opponents shot you had to allow them to return to own half before you could attack3.Why did this benefit the team who had just taken the shot? (new defending team)4.Why did it disadvantage the ‘new’ attacking team?
Speed in basketball
TaskAnswer the questions below in your class jotter by deleting the appropriate option.
I am faster than my opponent, so can move away from them and into space to receive a pass.As a team we are faster than the opposition, so we can break up court before they get back.My opponent is able to dribble faster than me with the ball.
I can’t keep up with my opponent, so he can get away from me and into space.
Advantage / Disadvantage
Advantage / Disadvantage
Advantage / Disadvantage
Advantage / Disadvantage
HomeworkDue: Monday 9th September
Task 1: Join Edmodo group
Task 2: Copy Factors Impacting on Performance table into class jotter
Task 3: Explain why speed is essential for successful performance in basketball.
Task 4: Chose two other physical fitness factors and explain why they are required in basketball.