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© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be repro-duced and reprinted, we require that prior permission be obtained in writing.

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August is time to get in some last minute vacation time before getting the kids ready for school. Short on time or money? You still deserve a break! Our “Summer Mini-Getaways” reminds us that short vacations can be fun, economical and more sustainably conscious. Look for nearby locations and be a local tourist. Try a historic tour of downtown or a plantation, talk a walk on the beach, enjoy a boat cruise, visit a county/state park or adults can

tour a local winery. Want to get out of the heat? How about a local museum or the SC Aquarium? Just think how much people pay to visit our area. The money saved on airfare and hotels can be used for pampering. Browse our advertisers and treat yourself to a massage, reiki, bodytalk, acupuncture, beauty or spa treatment, intuitive consultation, reflexology and lots of other ideas. Getting kids ready for back to school can be overwhelming and very costly. This month we offer suggestions in ecotips, day cares that are eco-friendly and boosting kids immunity. Need a health boost? You and the whole family can join the Fed Up Challenge (fedupmovie.com) and pledge to go sugar free for 10 days. As a young student, I couldn’t wait to graduate from high school. I went to college off and on for quite a few years, but not for the joy of it. I was always looking forward to the finish line. Then I discovered that education and learning is not about grades and not just for kids. I am a lifelong student. As “Learning that Transforms Hearts and Minds” explains, it is really about changing and expanding our view of life.

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HOW TO ADVERTISE FOR NEXT MONTH’S ISSUETo advertise with Natural Awakenings or request our rates, please contact us at 843-821-7404 or email: [email protected]. Deadline for ads: the 10th of the month for the next month’s issue.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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contents 6 newsbriefs

7 ecotip

8 healthbriefs

10 globalbriefs

11 spotlight

12 healingways

14 wisewords

15 fitbody

19 greenliving

20 healthykids

22 consciouseating

24 naturalpet

25 resourceguide

28 calendar

29 classifieds

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12 SUMMER MINI- GETAWAYS Green Travelers Recharge at Spas, Parks and Vineyards by April Thompson

14 CURES IN THE KITCHEN Dr. Mark Hyman is Fed Up with Our National Health Crisis by Judith Fertig

15 RUNNER’S HI Women and Social Media Revolutionize the Sport by Debra Melani

17 LEARNING THAT TRANSFORMS HEARTS AND MINDS Rethinking How We See Our World Changes Everything by Linda Sechrist

19 DAY CARE GOES GREEN What’s Good for Kids is Good for the World by Avery Mack

20 SUPER-IMMUNITY FOR KIDS Simple Ways to Boost a Child’s Long-Term Health by Lisa Turner

22 SAFE & SUSTAINABLE SEAFOOD Navigate Today’s Best Choices Using Updated Guides by Judith Fertig

24 WATER DOGGIES Given a Pool or Lake, Canines Dive Into Action by Sandra Murphy

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newsbriefsBuilding a Thriving Community

The Pink Dolphin

Wellness Center is excited to offer a new transforma-tional pro-

gram–Time to THRIVE. This commu-nity-building program is designed to assist each person to grow and flourish in every area of life: love, health and wealth. Dianne Thomas, co-owner of The Pink Dolphin, says, “We hear from so many people who seek more from life than just daily struggles. They feel as if they are on a merry-go-round that doesn’t stop, facing the same prob-lems and getting the same results.” She states, “Even though helpful tools and concepts are available, people are still confused about how these concepts, such as the Law of Attraction, can be applied to daily living.” THRIVE is designed to guide peo-ple in unifying spiritual and physical to live a fulfilling, exciting and joyous life. The program helps people to identify and remove limiting beliefs that keep them in lack of loving relationships, from perfect health and having money. It’s time to turn struggling into thriving and build a substantial residual income. Learn the skills to create a life full of love and passion. Gain confidence and trust in one’s own ability to make the best decisions. Learn how to communi-cate effectively, to be heard and to truly listen to others. Build a community of like-minded people sharing and grow-ing together. Awaken the leader within to help others and make a big differ-ence in the world. Sounds like a lot to accomplish? It is. Sounds like a lot of hard work? It isn’t!

To join THRIVE or for information, call 843-297-2468, visit ThePinkDolphin.com or email [email protected]. See listing page 26.

Space for the Healing Arts

The Collec-tive is a small

group of people with a big vi-sion that joined together to form a Center for the Healing Arts in Mount Pleasant. The center is a spiritual gathering place with intentions of being a resource for individuals of our community on their path of enlightenment and awakening. They offer weekly classes, workshops, guided meditations and monthly events to empower people on their own jour-ney while providing a supportive group environment. For people who seek a more personalized approach, trained prac-titioners are available who offer a full spectrum of services including mas-sage, neuromuscular, vibrational energy healing, craniosacral, healing touch, reiki, past-life regression and soul-re-trieval work, chakra and aura balancing and cleansing, transpersonal coaching and holistic psychology. The center also welcomes other practitioners to rent treatment rooms or group space by the hour or for the day. Jean Maczko, co-owner at The Col-lective, offers an invitation, “We would love for you to be a part of our vision as we embrace the new paradigm of our awakening consciousness. Our goals are to help our community validate their spiritual experiences, learn and gain new and advanced ways of explor-ing their inner worlds and to encourage people to thrive spiritually.” She adds, “We welcome you here uncondition-ally, whether you are new on your journey to self, or are well along your path!”

Location: 1092 Johnnie Dodds Boulevard, Suite 112 (behind Wells Fargo). For a calendar of events and additional info, check out TheCollectiveWay.com or call 843-991-2456. See listing page 27.

Soul Well-Being Coaching

Cyndi Boots, Master of

Divinity and owner of Inspi-rational Boots, expands her skills of intuitive energy healing and soul well-being coaching to the Charleston area. With a lifetime of experience and wisdom, Boots is a personal interpreter; tour guide and mystic who helps people travel beyond the limits of perceived self and into a world that we may have only dreamed of knowing and living. With her keenly honed intuitive skills, crystal work and shamanic adeptness and through the assistance of spirit guides and etheric beings, a personal doorway to a life beyond life can be opened up. From childhood to present, as a lightwalker, a walk-in, a healer and soul well-being coach, Boots can deliver the utmost in personal and spiritual care and guidance. Whether a person is stuck emotionally or energetically, needs a renewing of zest for life or needs a new perspective in how to tackle a tough situation, she can help guide one to a positive outcome. Boots explains, “I find that the best results happen when we meet in a place in which you are comfortable. I am able to facilitate my work in most environments.” She continues, “With every new client, I will evaluate your needs in a free consultation to determine the best course of action for you to achieve your goals.”

Schedule an appointment today by calling 843-478-3647 or emailing [email protected]. See listing page 27.


Exciting Fall Programs Offered

Self-awareness

through contempla-tion of nature is the theme of upcoming programs at Springbank Retreat. On September 12-14, staff members Trina McCormick and Theresa Linehan lead A Contempla-tive Retreat and T’ai Chi Chih. Spend uninterrupted time on the 80 acres of wooded trails and natural beauty. Mornings begin with centering prayer followed by spiritual practice of T’ai Chi Chih movements, inviting stability and balance for the day. Kathy McGrogan and Dot Goodwin present 12-Step Women’s Retreat on September 19-21. They focus on en-hancing prayer and meditation through Prayer Lodge, sage blessings, drumming and the sacred pipe ceremony. Whole-ness/Holiness Retreat for Women: Opening Minds and Hearts is a week-long retreat September 22-27, with marriage and family counselor Margie Hosch. Participants develop a new sense of inner strength and self-nurtur-ing through daily spiritual direction, counseling, creative expression and prayer. On October 1-3, Native American-style flute player Cerantha Corley leads Awakening the Spirit Within: Learning to Play the Native Flute. Participants learn how to let their souls speak through flute playing and expressive painting. Continuing the theme on October 6-17, the Springbank staff leads Pottery and Native Spirituality. Participants share the ancient wisdom of Native Americans and experience Prayer Lodge and Spirit Quest, learning ways of relating to the natural world with greater reverence. Or one may choose to participate in Spirit Quest on October 10-12 for a deeply prayerful and insightful experience that includes Prayer Lodge.

Location: Springbank Retreat for Eco-Spirituality and the Arts, 1345 Spring-bank Road, Kingstree SC. For details, information and reservations call 843-382-9777 or email [email protected]. See ad page 13.

New School Rules Eco Strategies for Back-to-School PrepFamilies preparing for the coming school year will welcome easy ways to stretch the budget while protecting the envi-ronment our kids are growing up in.

n Buying new clothes can be expensive, and most of today’s synthetic fibers are petroleum-based, while toxic pesticides are commonly used to grow cotton. For healthier alternatives, check labels for clothes made from or-ganic, low-impact or recycled materials such as organic cotton, hemp, bamboo or recycled fibers. Inexpensive options are found in Salvation Army and other thrift store locations, as well as repurposing hand-me-downs among siblings.

n Avoid buying all new school supplies. Gently used binders and book bags can last years. Sturdy, simple backpacks skip the cost of faddish brand-name and celebrity products. For supplies that must be replenished, like paper, seek out post-consumer-recycled options.

n For lunch boxes, food containers and utensils, look for retro metal, a cloth bag and other alternatives to plastic (which can contain harmful chemicals) and glass (which can break). Beth Terry, in her book, Plastic-Free: How I Kicked the Plastic Habit and How You Can Too (MyPlasticFreeLife.com), suggests searching Mighty Nest.com and LifeWithoutPlastic.com, makers of stainless steel, naturally lacquered wood and other non-plastic, durable children’s bowls, cups, plates and utensils.

n Healthy afterschool extracurricular activities today typically require driving commutes. Look into carpooling with nearby families to save time and gas, cut vehicle emissions and expand friendships.

n Check the school’s eco-practices. Encourage local administrators to conduct re-cycling programs and to email documents to parents instead of using regular mail.

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healthbriefs

Tough Family Life Linked to Chromosome Aging

When Princeton University researchers analyzed data from a representative

sample of 40 African-American boys enrolled in the Fragile Families and Child Wellbeing Study that followed children born in major U.S. cities between 1998 and 2000, they deter-mined that those that lived through 9 years of age with less-stable families, such as parents with multiple partners and harsh or hostile par-enting styles, had a higher probability of having

shorter telomeres compared with other children. Telomeres were, on average, 40 percent longer among children from stable families. Telomeres are the segments of DNA at either end of a chromosome that pro-tect the ends from deterioration or fusion with neighboring chromosomes. Shorter telomeres can decrease life expectancy by reducing the number of times our cells can divide, and scientists are discovering that a person’s living environment may lead to the condition. Using large cohort (age group) study data from the Netherlands Study of De-pression and Anxiety, another group of researchers from Amsterdam’s Vrije Uni-versity found significantly shorter telomere length among those with higher stress markers; the shorter length was also associated with aging approximately 10 years faster. In addition, the scientists observed significantly shorter telomere length among people with depressive symptoms lasting longer than four years; the shorter length correlated with both longer and more severe depression.

Parents’ Smoking Linked to Artery Damage in ChildrenResearchers from Australia’s University of Tas-

mania have found that children exposed to the secondhand smoke of their parents will likely face abnormally thickened carotid arteries later in life. The finding, published in the European Heart Jour-nal, followed 3,776 children that participated in the Cardiovascular Risk in Young Finns Study and the Childhood Determinants of Adult Health Study. The children were divided into groups accord-ing to whether neither parent smoked, one parent smoked or both parents smoked. Questionnaire results were combined with ultrasound testing to correlate exposure during childhood with the health of carotid arteries, and researchers concluded that the effects are pervasive even 25 years later. Those exposed to two parental smokers as children had significantly greater thickness of inner carotid artery walls than did children with non-smoking parents. Their arteries also showed signs of premature aging of more than three years com-pared to children of nonsmokers. The researchers wrote, “There must be continued efforts to reduce smoking among adults to protect young people and to reduce the burden of cardiovascular disease across the population.”

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Flaxseed Lowers Blood PressureEating flaxseed reduces blood pressure, according to

researchers from Canada’s St. Boniface Hospital Re-search Center. They attribute the effect to its omega-3 fatty acids, lignans and fiber. The researchers examined the effects of flaxseed on systolic and diastolic blood pressure in patients with peripheral artery disease, a condition typically marked by hypertension. Patients consumed a variety of foods that collectively contained 30 grams of milled flaxseed or a placebo each day for six months. The flaxseed group experienced significantly increased plasma levels of certain omega-3 fatty acids and lower average systolic blood pressure (by 10 mmHg) and diastolic blood pressure (by 7 mm Hg). Those in the flaxseed group with initial sys-tolic blood pressure levels over 140 mmHg saw reductions averaging 15 mmHg.

HEELLESS SHOES MAY HELP PREVENT RUNNERS’ INJURIESA British study published in Footwear

Science analyzed the effects of run-ning in experimental heelless footwear compared with conventional running shoes with reinforced heels. The objective was to see if the heelless footwear would reduce the risk of chronic injury related to the habitual rear-foot strike pattern as-sociated with conventional heeled shoes. Using eight cameras with opto-electric running motion capture tech-nology,12 male runners were tracked at four meters per second. The heelless running shoe resulted in less impact, greater plantar flexion and greater ankle eversion (rolling outward). The researchers concluded that the heelless shoes decreased the risk of chronic running foot injuries linked to exces-sive impact forces, but concede they may increase injury potential associated with excessive ankle eversion.

Pine Bark Extract Reduces Perimenopausal Symptoms

Research published in the Journal of Reproduc-tive Medicine confirms that pine bark extract can

significantly reduce symptoms of menopause and perimenopause, including restless legs syndrome and hot flashes. For three months, 170 perimenopausal women were given 30 milligrams of Pycnogenol patented pine bark extract or a placebo twice a day.

Although a placebo effect was noted, the supplement significantly improved all but two symptoms and was especially effective in improving vasomotor and insomnia/sleep patterns. The severity of symptoms among the Pycnogenol group, as measured by the Kupperman Index, decreased 56 percent more than for the placebo group. In another study, scientists from Italy’s Pescara University gave 70 perimeno-pausal women a placebo or 100 milligrams of Pycnogenol daily for two months. The supplement group experienced fewer menopausal symptoms and showed im-provements with symptoms that include fatigue, insomnia, reduced concentration, memory problems, dizziness, depression and irritability.

Medicinal Mushrooms Boost Athletic Performance

Research from Italy’s Pavia University found two medicinal mushroom species—cordyceps

(Cordyceps sinensis) and reishi (Ganoderma lu-cidum)—significantly improve race performances and recovery times among competitive cyclists. The researchers studied seven male cyclists that had competitively raced for more than 10 years. For

one month, they were given placebo supplements, after which the researchers tested their performance and recovery during races and workouts. Then, for the next three months, the cyclists daily used medicinal mushroom supplementation. The research-ers found the mushrooms significantly increased performance and recovery in both workouts and races compared with the placebo period. The two types of mushrooms both boosted testosterone levels and reduced post-workout cortisol levels. The mushroom supplementation also increased their antioxidant status, reducing their risk of exhaustion.

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News and resources to inspire concerned citizens to work

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Harvesting FogSimple Device Provides Safe Water in Africa

The WarkaWa-ter tower is providing an innovative new way to harvest safe drinking water, normally an onerous task

in Ethiopia and many other parts of Africa. Obtaining water via repeated trips to the nearest source is extremely time-consuming and what’s collected is often highly contaminated and harmful to drink. Also, this task is commonly carried out by females, putting them in danger of sexual harassment or worse enroute. The towers, inspired by the native warka tree, are a ver-tical bamboo system that harvests potable, clean water from the air through condensation, using a fog-harvesting fabric that can collect up to 25 gallons of safe drinking water per day. Each tower costs about $550, and can be built in a few days by village residents using locally available materials.

Source: Inhabitat.com

globalbriefs

Flight ZoneAirports Establish Bee-Friendly AcresThe Common Acre is a nonprofit partnering with the airport serving Seattle, Washington, and the Urban Bee Company (UrbanBee.com) to reclaim 50 acres of vacant land to plant native wildflowers as pollinator habitat for hummingbirds, butterflies and disease-resistant bee colonies. A GMO-free (no genetic modification) wildflower seed farm is also in the works. Bees present no threat to air traffic and the hives discourage birds that do pose a danger to planes. Beekeeper Jim Robins, of Robins Apiaries, in St. Louis, Missouri, rents an area with a plentiful supply of white Dutch clover, and Lambert Airport views his enterprise as part of its sustainability program. O’Hare Airport, in Chicago, the first in the U.S. to install hives, is rebuilding to its full comple-ment of 50 hives after losing about half of them to 2014’s ex-treme winter. It’s a project that could be a model for airports everywhere—using inaccessible scrubland to do something revolutionary, like supporting a local food system. One hun-dred foods make up 90 percent of a human diet, and bees pollinate 71 of them.

Learn more at CommonAcre.org.

True GritWhy Persistence CountsSome educators believe that improve-ments in instruction, curriculum and school environments are not enough to raise the achievement levels of all students, especially disadvantaged children. Also necessary is a quality called “grit”, loosely de-fined as persistence over time to overcome challenges and ac-complish big goals. Grit comprises a suite of traits and behav-iors that include goal-directedness (knowing where to go and how to get there); motivation (having a strong will to achieve identified goals); self-control (avoiding distractions and focusing on the task at hand); and a positive mindset (embracing chal-lenges and viewing failure as a learning opportunity). A meta-study of 25 years of research by John Hattie and Helen Timperley, professors at the University of Aukland, New Zealand, has shown that giving students challenging goals encourages greater effort and persistence than provid-ing vague or no direction. Students aren’t hardwired for these qualities, but grit can be developed through an emerging battery of evidence-based techniques that give educators a powerful new set of tools to support student success. A famous example of the power of self-regulation was observed when preschoolers that were able to withstand the temptation of eating a marshmallow for 15 minutes to receive a second one were more successful in high school and scored about 210 points higher on their SATs later in life than those with less willpower (Tinyurl.com/StanfordMarshallowStudy).

Source: ascd.org.

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Walking our talk and practicing what we profess can

sometimes be referred to as the road less traveled. For Nick A. Jerch, president of Bell Lifestyle Products, it’s the path most frequented. In fact, a well-worn path leads directly to the herbal medi-cine cabinet in his home. It is stocked with the teas and supplements that his company produces and sells in Canada and the U.S. Jerch founded his Canadian-based company in 1996 in order to share a valuable message with the world about the power of natural health products. He learned the lesson firsthand after suffering with many health ailments. At age 82, he manages his joint and bone discomfort with Bell Lifestyle’s Joint Support, which contains shark cartilage and the weakness of his kidneys with their #76 Boost Kidney Function. “I was 40 years old when a doctor told me that I was headed for dialysis. I had our re-search scientist formulate a tea for that. It boosted my kidney function 20 percent, which was enough to avoid dialysis. Ezee Flow Tea takes care of my prostate and urinary frequency,” says Jerch. When Jerch first began experi-menting with natural products in the mid-1990s, he was as skeptical as his friends were. However, when the results proved positive, Jerch was so pleased that he wanted to share his experience with everyone else who had joint discomfort. To his delight, his friends, acquaintances and family members listened, followed his advice, and enjoyed the same results within two weeks. Their feedback provided the only incentive that Jerch needed to

found his company. Inspired by the idea of helping others, Bell Lifestyle Products became Jerch’s way of living out his dream to improve the quality of life for millions of individuals with high quality, natural products. Available lo-cally in pharmacies and health food stores, the company’s more than 50 products are also

exported to countries around the world. Jerch is very proud of Bladder Con-trol Tea, a recent product he had for-mulated specifically to help 30 million women who suffer with incontinence, bladder infections and problems with UTIs. He’s also excited about another new tea, Blood Sugar Metabolism, that can help an estimated 57 million individuals manage Metabolic Syn-drome, a global epidemic now recog-nized largely as obesity, heart disease, pre-diabetes and Type 2 diabetes in 188 countries around the world. As enthusiastic and passionate today about his company as well as its products as he was in 1996, Jerch has never strayed from his core principles and values of natural purity, customer satisfaction, honestly and quality. “Our signature on every product states that our nutritional supplements are “em-powered by Nature” because I believe that using the wonders of Nature is the best way to restore health. Our custom-ers think so too because thousands of them have sent us written testimonials. We are one of the few natural health companies that share these testimonials with full contact information.

For more information, call 1-800-333-7995 or visit BellLifestyle.com. See ad, page 31.

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Carving out time from crammed calendars for a week or more away from home can pose such a

hurdle that more than half of all Ameri-can workers forfeit hard-earned vaca-tion days every year. Sometimes a long weekend in an inspiring locale is all we need to recharge our batteries. Short vacations invite welcome rest and relaxation and are often more sus-tainable, according to Gary Diedrichs,

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publisher of the online Green Traveler Guides (GreenTravelerGuides.com). “Airplanes pollute more than any other form of travel. When you take shorter trips by other means, whether bicycle or a hybrid rental car, you’re way ahead environmentally,” says Diedrichs, whose family enjoys road-tripping in an old Mercedes converted to run on recycled vegetable oil. For families, short, sweet trips

are also easier to do with the kids in tow. “It’s also an opportunity for par-ents to reinforce that living sustainably isn’t just something you do at home,” notes Diedrichs. We can prescribe—and reward—ourselves with one of the following mini-vacations, whether it’s a trip to a green spa if we’re stressed or a hike in a park or the woods if we’ve been sedentary.

Travel on tracks to trails. Leave be-hind stressful traffic and uninspiring highway views by hopping a train to a nearby state or national park. Riders can venture through a variety of terrains without leaving their seats. Amtrak reaches more than 237 national parks and monuments (AmtrakToParks.com), many of which offer stunning back-drops for outdoor music festivals. A rail-to-park adventure can rekindle old friendships with faraway, but not forgotten friends. Draw a circle encompassing everyone’s location and pick a park within the perimeter as the meet-up spot, distributing the travel burden equally. Agree beforehand which friends bring which essential camping equipment, food and other provisions so that everyone travels light. Traversing trails is a fun, bonding experience.

Go farm to fork. Escape city crowds, live bucolic fantasies and learn about sustainable agriculture during a farm stay. Organic family farms across the country offer overnight accommoda-tions to supplement farming incomes and connect with local consumers. Farm life is about simple pleasures, like waking to a rooster’s call and then digging into a farm-fresh breakfast of

Summer Mini-GetawaysGreen Travelers Recharge

at Spas, Parks and Vineyardsby April Thompson

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free-range eggs, accompanied by home-made bread, cheese, jam and honey. Afterwards, stroll an apple orchard or fragrant field of lavender. Most farms allow guests to pitch in with the chores, maybe feeding chickens, milking cows, picking cherries or making yogurt. Find a place nearby at FarmStayUS.com.

Renew your spirit. Reconnect with your faith or explore a new spiri-tual calling with a short stay at a retreat center. Some

furnish structured guided sessions, such as vipassanã Buddhism’s silent retreats, at which participants sit in meditation eight hours a day without access to me-dia or other distractions. Other centers assist guests in creating self-directed retreats tailored to personal goals. Grounds often feature sacred spaces like labyrinths or meditation gardens, providing an inspiring environment to contemplate one’s spiritual journey. RetreatFinder.com supplies a comprehensive listing of possibilities conducive to every spiritual persua-sion, from Anglican to Zen, across the country and worldwide.

Taste the terroir. A long weekend amidst vineyards can be a refreshing way to simultaneously explore the countryside and refine our wine pal-ate. Along with tastings, some vintners provide tours of their vineyards and cellars, including insights into the characteristics of local terroirs that give each vintage its distinctive taste. Some also have bed and breakfast inns onsite, eliminating the need for a designated driver. The site WineriesByState.com lists domestic wineries in all 50 states; KennUncorked.com provides informa-tion about biodynamic and organic winemakers.

Pamper your body. Visiting a green destination spa is a soothing way to detox from stress while indulging in corporeal treats like a hot stone mas-

many nearby that we may overlook draw visitors from around the world. “Local travel gives us a chance to dig more deeply into the places that surround us,” says Diedrichs. “We can have fun play-ing tourists in our own backyards and support sustainable, local businesses we discover along the way.”

Connect with freelance writer April Thompson at AprilWrites.com.


wisewords

In the groundbreak-ing new documen-tary film, Fed Up, Dr.

Mark Hyman prescribes a major overhaul of the diets of all family members in communi-ties across America to prevent far-reaching unwanted consequenc-es. Hyman practices functional medicine, which takes a whole-system approach to treating chronic illnesses by identifying and addressing their root causes, starting with poor diet. He is also the bestselling author of a series of books based on The Blood Sugar Solution.

What has your experience with Fed Up shown you about the root cause of many diseases?In Fed Up, I met with a family of five to talk with them about their health and understand the roots of their family crisis of morbid obesity, pre-diabetes, renal failure, disability, financial stress and hopelessness. Rural South Carolina, where they live, is a food desert with nearly10 times as many fast-food and convenience stores as supermarkets. The family’s kitchen was also a food desert, with barely a morsel of real food. There were no ingredients to make real food—only pre-made factory science projects sold in cans and boxes with unpronounceable, unrecognizable ingredient lists. This family desperately wanted to find a way out, but didn’t have the knowledge or skills. They lived on food

Cures in the KitchenDr. Mark Hyman is Fed Up with

Our National Health Crisisby Judith Fertig

stamps and fast food and didn’t know how to navigate a grocery aisle, shop for real food, read a label, equip a kitchen or cook nutritious meals. Their grandmother has a gar-den, but never taught her children how to grow food, even though they live in a temperate rural area.

What results did the family see when they changed their eating habits?I got the whole family cooking, wash-ing, peeling, chopping, cutting and touching real food—onions, garlic, carrots, sweet potatoes, cucumbers, tomatoes, salad greens, even asparagus. After 12 months, the mother had lost 100 pounds and was off of blood pres-sure medication, and because the father had lost 45 pounds, he finally qualified for a kidney transplant. The son origi-nally lost 40 pounds, but because he was stuck in a toxic food environment at school and only able to get a job at a fast-food eatery, he gained much of it back. I’m happy to report that he is now working to get back on track.

How is sugar a primary factor in creating obesity?Of some 600,000 processed food items on the market, 80 percent contain add-ed sugar. Sugar calories act differently from fat or protein calories in the body. Sugar calories drive food addiction, storage of belly fat, inflammation and

fatty liver (now the number one reason for liver transplants). They also disrupt appetite control, increasing hunger and promoting overeating, and are biologi-cally addictive. Sugar calories are the major contributor to heart attacks, strokes, cancer, dementia and Type 2 diabetes. Sugar is a root cause behind the tripling of obesity rates in children since the 1970s. As just one example illustrating government policy culprits, although poor people are disproportionately af-fected by obesity, the food industry vig-orously opposes any efforts to limit the use of food stamps for soda. Every year, the U.S. government pays for $4 billion in soda purchases by the poor (10 billion servings annually) on the front end, and then pays billions more on the back end through Medicaid and Medicare to treat related health consequences that include obesity and diabetes.

What are the consequences if we don’t attack the problem of poor diet now?The costs of a poor diet are stagger-ing: At the present rate, by 2040, 100 percent of the nation’s federal budget will go for Medicare and Medicaid. The federal debt soars as our unhealthy kids fall heir to an achievement gap that lim-its America’s capacity to compete in the global marketplace. At the same time, having 70 percent of young people un-fit for military service weakens national security. In a detailed scientific analysis published in The New England Journal of Medicine, a group of respected scientists reviewing all the data affecting projected life spans concluded that today’s children are the first generation of Americans ever that will live sicker and die younger than their parents. Health issues due to poor diet comprise a national crisis. They threat-en our future, not just for those fat and sick among us, but all of us.

For more information on Fed Up, visit FedUpMovie.com.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

http://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2014-02-04-sugar-intake-linked-to-heart-disease-deaths/

http://www.nejm.org/doi/full/10.1056/NEJMsr043743

http://www.nejm.org/doi/full/10.1056/NEJMsr043743


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Whether donning colorful tutus or making a mara-thon a girls’ day out, the current running scene is attracting a broader group of fitness-seekers

mindful of the enhanced benefits of a more well-rounded approach. Rather than pursuing fierce competition and per-sonal bests, these runners are focusing on social bonding and overall well-being, likely boosting their fitness success. Two main factors are fueling what’s shaping up as a new running boom: women and social media. “The first running-boom era was male-centric and competitive,” observes Ryan Lamppa, of Running USA. He’s referring to the 1970s, when, largely thanks to 1972 Summer Olympic marathon gold medal winner Frank Shorter and The Complete Book of Running, by James Fixx, many were inspired to hook up Walkmans, lace up sneakers and train for distance races. “To-day’s running boom is female-centric, much bigger and more focused on health and fitness and completion, rather than competition.” Forget elapsed running time; just cross the finish line and have fun doing it, seems to be a growing mantra. Women’s participation hit an all-time high in recent years, comprising 56 percent of the more than 15.5 million runners finishing U.S. races sanctioned by Running USA in 2012 and 61 percent of U.S. half-marathoners in 2013. “Women tend to be more social and more in tune with their health overall, and that’s definitely a driving force,” Lamppa says. Couple the female factor with social media-driven, nontraditional race events and the result is explosive. “Events are fun, community-centered and sometimes charity-driven,” Lamppa says of the many innovations, from paint-splashing 5Ks to mud-slinging obstacle course action, which attracted 4 million entrants last year.

Boosts BondingThese trends could indicate America’s collective progress toward fitness as studies show the social factor plays a huge motivational role in participation. “I think running

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bolster success. “When a bunch of indi-viduals work together to pursue a com-mon goal, they are incentivized by the group,” Chertok remarks. “You’ll run at a faster clip or go a longer distance if you are with a group, because each runner values the group and doesn’t want to let members down.”

Brings BalanceMixing things up can also im-prove running performance and decrease risks of injury, enhanc-ing long-term staying power. One study found that eight weeks of simple strength-training exercis-es by conditioned runners boosted their running performances over their conditioned, but non-strength-training peers, as noted in the Health & Fitness Journal of the American College of Sports Medicine. As for injury prevention, every-body, regardless of sport, needs to cross-train, advises Mindy Caplan, a wellness coach in Albuquerque, New Mexico. “In any sport that you engage

in, you end up working certain muscles the same way all the time. Then those tighter muscles start to pull on the

joints and without stretching, you end up with problems.” Moving the body in different ways helps, and working on stretching and flex-ibility can elongate muscles and protect tendons and joints. “The new runner of this second running boom has much

more information about train-ing, health and fitness, and injury prevention,” says Lamppa, who occasionally cross-trains by bik-

ing and includes some yoga-related stretching as part of his regular routine. “You have to have balance in your running as in your life. If you

can get to that point, you will get a very positive response from your body and mind.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or [email protected].

Well-conditioned runners focus on diet, particularly when health foods can put some punch in their pace. Registered Di-etician Kelly Pritchett, Ph.D., a University of Georgia assistant professor of sports nutrition and spokesperson for the Academy of Nutrition and Dietetics, shares benefits of two foods that are currently popular with runners. Tart cherries are loaded with flavonoids, antioxidants with powerful anti-inflammatory effects. One study of runners in the Hood to Coast 197-mile relay race from Mount Hood to Seaside, Oregon, found that cherry juice notably decreased muscle dam-age and soreness in runners compared with a group imbibing a placebo drink. The runners drank 10.5 ounces of Montmorency cherry juice twice a day for seven days prior to the race and every eight hours on race day (Journal of the International Society of Sports Nutrition). Make sure juices are 100 percent cherry juice. Beet roots contain nitrates, vasodilators that relax the blood vessels, allowing them to pump more efficiently and increase exercise efficiency. Researchers found that runners eating beets rather than a placebo ran an average of 3 percent faster. According to the study, published in the Journal of the Academy of Nutrition and Dietetics, 200 grams of baked beet-roots or an equivalent nitrate dose from other vegetables should be consumed one hour before exercise. Nitrates are also found in spinach, broccoli, fennel, leeks and celery.

Foods for the Roadby Debra Melani

adherence strengthens when there is accountability and social support,” remarks Englewood, New Jersey, sports psychologist Greg Chertok, citing a meta-analysis of data in Sport & Exer-cise Psychology Review that backs his notion. For example, such social exercise events inspire happiness. “If you are physically close to someone that is happy, eager and optimistic, you are naturally going to share those feelings,” explains Chertok, who is also a spokes-man for the American College of Sports Medicine. “Just through social con-nectedness alone, you’ll gain boosted performance and mood.” As a finisher of two Tough Mudders (an intense obstacle course challenge), Chertok can personally testify to the benefits of camaraderie. “It’s just like if a married couple got stuck in a storm and had to brave the elements; the act of doing something challenging togeth-er is very bonding.” Simply joining a recreational run-ning group—also increasingly popular and often social media-driven—can

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In the 30 years since Harrison Owen introduced

Open Space Technol-ogy (OST), it has been used hundreds of thousands of times by three-quarters of the world’s countries. Whether a few people gather in a circle to share ideas and brainstorm personal issues or thou-sands discuss a bulletin board of topics around tables, OST is a safe, informal venue for transformative learning.

Guided by purpose-based,

shared leadership, it al-lows individuals focused

on a specific task to freely speak their thoughts and be heard. It also encour-ages breakout groups to mine for more information—learning individually, as well as collectively, and self-organizing in order to concentrate on more com-plex topics. “Boeing engineers used OST to learn how to redesign airplane

doors and young Egyptians used it to strategize for their Arab Spring,” as examples, comments Owen.

Circle PrincipleFor Owen, like Jack Mezirow, author of the paper, “Core Principles of Transfor-mative Learning Theory,” 20th-century Brazilian educator Paulo Freire and Juanita Brown, co-founder of The World Café, learning is transformation, the keystone of life, and the essence of meaningful education. “The circle principle contains the predictability of fresh, emerging thoughts and learn-ing that never occurred previously,” explains Owen. He points to an experiment regarding children’s capacity for self-learning initiated by Sugata Mitra, Ph.D., the former science director of an educational technology firm in India. On the outside wall of the building where he worked, Mitra installed a computer facing a New Delhi slum where most children were unschooled and illiterate and had never seen a computer. He turned it on and told children they could play with it. Via a noninvasive video camera, he watched 7-to-13-year-olds discover how to use the computer and teach each other how to play music and games and draw using Microsoft’s Paint program. Repetition of the experiment in other impoverished sections of India yielded similar results. Wherever he established an Internet connection,

Learning that Transforms Hearts and Minds

Rethinking How We See Our World Changes Everything

by Linda Sechrist


discussion, Arteaga and her students have mutually discovered that knowledge is not static, but has a history and changes over time. “When we first started the class, it was chal-lenging to accept that in many situations there is no right or wrong, just relativity and a matter of perception. We don’t really know any-thing for certain,” she remarks.

Worldview ExplorationsKatia Petersen, Ph.D., is the executive director of education at the Institute of Noetic Sciences (IONS), headquar-tered in Petaluma, California. She co-developed the tools, practices and 22 lessons in the pioneering organization’s Worldview Explorations (WE) project. Founded on 40 years of IONS research, WE engages everyone in age-appropri-ate ways in reflecting upon long-held assumptions and how beliefs create the lens they see through, ultimately improving how they understand and respond to the world. “When individuals understand the power of offering their story and are open to the worldview stories of others, they no longer focus at-tention on differences and limita-tions,” says Petersen. “They realize that everyone has their own truth. “WE’s transformative learn-ing experiences draw from the heart and soul of individuals, rather than stuffing heads with ideas and perspectives, which serves them well as they embody and apply these tools and practices in their daily lives.” She cites a particularly powerful moment for a group of young people she worked with. “A student was killed in a drive-by shooting two weeks before their certification. The transformative moment came when they said that their new awareness and capacity for com-passion and understanding would not allow them to seek revenge. Instead, they chose to save lives in their com-munities using their new skills.”

World Café Like OST, the World Café, co-created by Brown and David Isaacs, of Burns-

ville, North Carolina, creates a transformative learning environment for individu-als of all ages. Its primary

principles are: set the context, create hospitable space, explore questions that mat-

ter, encourage everyone’s contributions, connect diverse

perspectives, listen together for patterns and insights and share collec-tive discoveries. Webs of conversation created around actual or occasionally virtual tables resemble those found in coffeehouses. “Conversation is a core meaning-making process, and people get to experience how the collective intel-ligence of a small or large group can become apparent,” says Brown. After several rounds of conversation on one or more topics, participants offer their harvest of key insights, learning and opportunities for action with the full group gathered to reflect together on their discoveries. “World Café provides an environ-ment in which you are comfortably drawn forward by the questions you are asking together. When enough diversity is present, varied perspectives are offered and people feel listened to and free to make their contribution,”

observes Brown. What participants learn in this

setting creates the climate of conditions that support the kinds

of transformations that can change lives. Brown

remarks, “When it happens to me, I feel like my brain

cells have been rearranged. I know something in the collective, as well as the individual, has been evoked, so that something never before imagined becomes present and available.” Transformative learning has been compared to a sea journey without landmarks. Adventurous individuals that are open to traversing its highly engaging processes can emerge as au-tonomous thinkers, capable of contrib-uting fresh, new ideas that just might transform the world we live in.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

children that could not read English, the Internet’s default language, taught them-selves how to use the Web to obtain information through their interactions with each other and the computer. “I agree with what Mitra surmised from his experiment—learning is emer-gent, which is another word for self-organizing,” remarks Owen. Like Freire, Owen likens traditional education to the “banking” method of learning, whereby the teacher passes information to students that become dependent on someone else rather than learning how to think on their own. Suzanne Daigle, a Sarasota, Florida-based consultant with a Cana-dian multidisciplinary consulting firm, explains how the OST learning environ-ment changed her life: “My personal transformation began in 2009. Even though I was a leader in my corporate career, I doubted myself and often be-lieved that what others had to say was more significant and interesting than what I could express.” Now she says she has shed her people-pleasing tendencies and former attempts to control other people’s agen-das and discovered the freedom and courage of her own voice. “As an OST facilitator, my life work now occurs in the moments I am collaboratively learning and listening for opportunities to enter into meaningful conversations that can lead to actions,” says Daigle. “I invite others to do the same.”

Co-LearningIn a compulsory two-year Theory of Learning class for an International Bac-calaureate degree at California’s Grana-das Hill Charter High School, math and science educator Anais Arteaga helps students apply two major elements of transformative learning: self-reflection to critique one’s own assumptions and discourse through which they question or validate their judgments. She focuses on the roles that perception, language, reason and emotion play in a student’s learning and decision-making abilities. “Questions and lively discussions are the basis of the class,” Arteaga says. “We begin with a question and explore what we know, how we know it and any conclusions drawn from the process.” Using a democratic model in which the teacher welcomes critical


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greenliving

With children especially susceptible to germs, chemical sensitivities and allergens, it makes sense to ensure that the child-friendliness of day

care facilities extends to their ecological integrity. When Denise Adusei, of New York City, was unable to find a preschool that included all the criteria she sought, she decided to create and direct Peartree Preschool, a year-round day care facility for 2-to-5-year-olds. “An eco-friendly day care environment is more than nontoxic paint, organic food and unscented soaps. It’s what you don’t see, as well,” says Adusei.

“We first looked for a building with lots of natural light near Central Park. Manhattan has a high rate of allergens, so we went ahead with a thorough environmental inspec-tion on what looked like an ideal building,” recalls Adusei. Inspectors pulled tiles from the floor, opened walls to check for mold and collected samples. “When they discovered signs of an old oil spill in the basement, we knew it was an unsafe place for children. We kept looking until we found the right building with large windows, near the park and environmentally safe,” she says, noting that her own kids now attend Peartree. Workplace coach Paul E. McGinniss, who also blogs at NewYorkGreenAdvocate.com, says, “Creating a garden on-site and connecting with local farmers or CSAs [community supported agriculture] to provide healthy, fresh foods is a great way to educate kids via a learning activity. New York’s Hudson Valley, where I live, has a farm to school move-ment. Everyone should know where their food comes from,” he says, echoing another day care cornerstone. In Madison, Connecticut, Tina Pascoe, a registered nurse, attorney and health consultant, co-founded Nurses for Day Care, a nationwide program. The staff finds that many children are sensitive to dye additives in mustard or ketchup, certain oils in soap, paint or cleaning fumes and fire-retardant chemicals embedded in new rugs and carpet-ing. “We push for the whole school to go green, not just the classroom, with the sensitive or allergic child in mind,” she says. “We’re willing to do whatever it takes, like providing special menus, banning perfumes and smoking, and only us-ing disinfectant wipes or bleach during nighttime cleaning.” Pascoe personally works with about 80 facilities throughout the state. The Cottages at Michaels Learning Center, in Sarasota, is Florida’s first school to earn a Level Three Green School and green infant care certification from the National Green School Coalition and operates the city’s only certified green infant care program. Children from 6 weeks through kin-dergarten benefit. The school even conducts regular radon testing. Owner and Director Michelle Ireland assesses, “It’s cause and effect. One of the things we teach the children is

Day Care Goes GreenWhat’s Good for Kids is Good for the World

by Avery Mack


“During childhood, when the immune system is still devel-oping, there’s a great opportu-

nity to set the stage for improved health and resilience,” says Dr. Joel Fuhrman, a family physician and nutritional re-searcher in Flemington, New Jersey, and author of Disease-Proof Your Child. “A healthy diet and lifestyle can help kids avoid common childhood illnesses like colds, ear infections and allergies, as well as ensure greater resilience against disease later in life.”

Focus on High-Quality FoodsFruits and veggies have a wealth of protective phytochemicals that enhance immune cell function and protect against disease. In a study published in

Super-Immunity for KIDSSimple Ways to Boost a Child’s Long-Term Health

by Lisa Turner

the Journal of Epidemiology & Com-munity Health, kids that ate the most fruit had a 38 percent lower risk of cancer later in life. Berries, cherries, plums and pomegranates are among the most powerful immune-boosting fruits. For veggies, eat more dark leafy greens, tomatoes, carrots and cruciferous veg-etables such as broccoli and cauliflower. Also emphasize whole grains and healthy fats such as those found in nuts, seeds and avocado, advises Fuhrman. Sugar-laden calories depress the infection-fighting activity of white blood cells, says Dr. Alan R. Gaby, of Concord, New Hampshire, author of the textbook, Nutritional Medicine. Even natural sweeteners such as honey

and juice have similar effects when consumed in excess, he says. Try healthy options like pomegranate and kiwi fruit salad; trail mix with raw almonds; dried cranberries and

air-popped popcorn; and hum-mus with red pepper strips and baby car-rots for dipping.

healthykids

We’d love it if our kids had fewer sick days away from school, but what

if by bolstering their immune systems now, we could also protect them

from serious diseases going forward?

how our actions have an impact on the world.” Mark Stedelbauer, vice president of marketing at eWater Advantage, in Ra-leigh, North Carolina, strives to inform day care administrators about the value of using electrolyzed water instead of cleansers. An electrical current that runs through a blend of ordinary tap water and minerals changes the basic nature of water. A lower pH creates a disinfect-ing solution; a higher pH results in a degreaser. Both solutions clean and kill germs without fumes, residue or allergy triggers. “Often, the combined cost of the electricity, water and mineral supple-ments used is less than what would be spent on multiple cleaning products,” Stedelbauer points out. It can be cre-ated by the half-gallon in a toaster-sized unit onsite and has been approved by the U.S. Environmental Protection Agency, U.S. Department of Agriculture (for use on meat) and U.S. Food and Drug Administration (for use on pro-duce). Also, electrolyzed water won’t harm skin or clothing. Creative Minds Learning Centers’ six locations are recognized by the Oregon Program of Quality as among the top 25 schools in the state. They buy renewable energy from wind, solar and biomass sources. At the school, they compost, plant sustainable gardens, col-lect rainwater and recycle. Nature preschools in the U.S., nearly 30 sites and growing, use a community nature center as a regular part of their learning program (Tinyurl.com/NaturePreschools). Generally, the children are outdoors for 45 to 90 minutes per day, weather permitting, and flexible activities allow them to investigate their own interests safely. Daily explorations build valuable skills like observation, sorting and experimentation. Children experiencing green day care see firsthand how healthy, environ-mentally sound choices can help make their present and future safe. Telling their parents about their school experi-ences is a natural bonus.

Avery Mack is a freelance writer in St. Louis, MO. Connect via [email protected].


Pinpoint AllergiesFood allergies and sensitivities can sup-press the immune system by increasing inflammation in the body and call for consultation with a health specialist. “Whenever there is extra inflamma-tion, the body has less available energy to keep the immune system function-ing as well as it should,” says Dr. Fred Pescatore, a New York author of The Allergy & Asthma Cure. “It’s like putting the wrong type of gasoline in the car; it hinders your performance.”

Shore Up with SupplementsProbiotics can enhance immune func-tion in children by stimulating white blood cells and reducing inflammation, says Gary B. Huffnagle, Ph.D., a Univer-sity of Michigan Medical School im-munology research professor and author of The Probiotics Revolution. They are especially protective against allergies, diarrhea and respiratory tract infection. Start with yogurt: Serve with cereal; mix with mashed bananas and freeze in ice cube trays for a cool treat; or make smoothies with unsweetened, non-dairy yogurt and frozen berries. Or consider a Lactobacillus acidophilus supplement; aim for 5 billion CFUs per day of Lactobacillus or bifidobacterium. Ashwagandha (Withania som-nifera), an ayurvedic herb, boosts immunity by supporting and balanc-ing adrenal function, says Dr. John Douillard, Ph.D., a Boulder, Colorado, chiropractor, ayurvedic physician and author of Perfect Health for Kids. The adrenal glands produce cortisol, and overproduction of this “fight-or-flight” hormone can dampen immunity. Ashwagandha is particularly helpful for preventing colds and can also be used when kids are stressed or tired. For children ages 6 to 12, give 500 milli-grams per day with breakfast; children over 12 can take 1,000 mg a day.

Stabilize Hormonal Changes“Puberty and adolescence are marked by dramatic shifts in and surges of hor-mones,” says Dr. Richard Shames, of Se-bastopol, California, co-author of Feeling Fat, Fuzzy, or Frazzled? “This is monu-mental, as far as the developing immune system is concerned. As the immune system is directly linked to hormonal in-

Tell kids they’ll get sick, and chances are it’ll happen. Instead, nurture an attitude of wellness and help them learn they have control over their own health.

fluences, any hormonal imbalance will affect overall immunity.” Shames recom-mends selenium—a potent antioxidant and general immune booster—to help balance hormones. For children ages 8 to 18, aim for 100 mg per day.

Let ’em Get Dirty“Once a child has been exposed to dirt and germs, the immune system responds by trying to expel those bac-teria from the body, which strengthens immunity,” counsels Jane Sheppard, owner of HealthyChild.com and found-ing executive director of the Holistic Pediatric Association. Avoid antibacterial soaps, cleans-ers and gels; most contain the chemi-cal triclosan, which some researchers suspect of contributing to development of antibiotic-resistant bacteria. Instead, use a natural antibacterial gel or make one, by combining witch hazel or alcohol, tea tree oil and lavender essential oil.

Stay in the Sun“The sun is our primary source of vitamin D, which has broad effects on the immune system,” Fuhrman says. “Depending on your skin tone and the local climate, about 15 minutes of full sun exposure a day will lead to natural production of sufficient amounts of vita-min D.” If kids have dark skin or live in a cloudy region, they may need vitamin D supplements—at least 200 IU per day.

Laugh Out Loud“You can give your kids the best food and nutrition, but if they have underlying sadness, their immune system will suffer,” remarks Sheppard. “When you’re happy and when you laugh, your brain releases chemicals that increase immunity.”

Lisa Turner is a Colorado-based health writer.

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consciouseating

The best approach is to choose seafood carefully. Oil spills, waste runoff and other environmental

disasters can compromise the quality of seafood with toxic contaminants like mercury and other heavy metals and industrial, agricultural and lawn chemicals. These pollutants can wash out from land to sea (and vice versa). As smaller fish that have eaten pollutants are eaten by larger ones, contaminants accumulate and concentrate. Large predatory fish like swordfish and sharks end up with the most toxins. Beyond today’s top-selling shrimp, canned tuna, salmon and farmed tila-pia, more retailers and restaurants are also providing lesser-known seafood varieties like dogfish and hake as alter-

Safe & Sustainable SEAFOODNavigate Today’s Best Choices

Using Updated Guidesby Judith Fertig

natives to overfished species such as sea bass and Atlantic cod. These new-to-us, wild-caught fish can be delicious, sustainable and healthy.

Choices Good for OceansAn outstanding resource for choosing well-managed caught or farmed seafood in environmentally responsible ways is Seafood Watch, provided through California’s Monterey Bay Aquarium. Information on the most sustainable va-rieties of seafood is available in a printed guide, updated twice a year. The pocket guide or smartphone app provides in-stant information at the seafood counter and restaurant table. Online information at SeafoodWatch.org and via the app is regularly updated.

The Blue Ocean Institute, led by MacArthur Fellow and ecologist Carl Safina, Ph.D., supports ocean conserva-tion, community economics and global peace by steering consumers and busi-nesses toward sustainably fished sea-food. It maintains a data base on 140 wild-caught fish and shellfish choices at BlueOcean.org. Hoki, for instance, might have a green fish icon for “relatively abun-dant” and a blue icon for “sustainable and well-managed fisheries,” but also be red-flagged for containing levels of mercury or PCBs that can pose a health risk for children. As species become overfished, rebound or experience fluctuating levels of contaminants, their annual ratings can change.

Choices Good for UsTo help make choosing easier, Seafood Watch has now joined with the Harvard School of Public Health to also advise what’s currently safe to eat. Entries on their list of “green” fish, which can shift annually, are low in mercury, good sources of long-chain omega-3 fatty acids and caught or farmed responsibly. If the top-listed fish and shellfish aren’t locally available, look for the Seafood Safe label, started by EcoFish company founder and President Henry Lovejoy, which furnishes at-a-glance consumption recommendations based upon tests for contaminants. Labels display a number that indicates how many four-ounce servings of the species a woman of childbearing age can safely eat per month. (Find consumption rec-ommendations for other demographics at SeafoodSafe.com.) Expert-reviewed independent testing of random samples of the fish currently monitors mercury and PCB levels. Lovejoy advises that other toxins will be added to the testing

We love our seafood, a delicious source of lean protein. The latest data

reports U.S. annual consumption to be more than 4.8 billion pounds of

it, according to the National Oceanic and Atmospheric Administration,

with the average American eating 3.5 ounces of seafood a week. About

half of the catch is wild-caught and half farmed. How do we know

which fish and shellfish are safe to eat and good for ocean ecology?

The truth is that no one fish can be seen as a sustainability darling, because if it is, it’s sure to be overfished.

~ DailyFinance.com


platform in the future. “My dream is to have all seafood sold in the U.S. qualify to bear the Seafood Safe label, because consumers deserve to know what they’re eating,” says Lovejoy. “We need to be a lot more careful in how we use toxic chemicals and where we put them.”

Retail RatingsSome retailers also provide details on their seafood sourcing. Whole Foods, for example, offers complete traceability of the fish and shellfish they carry, from fishery or farm to stores. Their fish, wild-caught or farmed, frozen or fresh, meet strict quality guidelines in regard to exposure to antibiotics, preserva-tives and hormones. They also display Seafood Watch and Blue Ocean Institute ratings at the seafood counter. Wise seafood choices feed and sustain our families, foster a healthier seafood industry, support responsible local fisheries and keep Earth’s water resources viable.

Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

SUPERB SEAFOOD

According to Seafood Watch and the Harvard School of Pub-lic Health, the Super “Green” list includes seafood with low levels of mercury (below 216 parts per billion [ppb]) and at least 250 milligrams per day (mg/d) of the recommended dai-ly consumption of omega-3 essential fatty acids. It also must be classified as a Best Choice for being caught or farmed in environmentally responsible ways at SeafoodWatch.org.

The Best in July 2013nAtlantic mackerel (purse seine, U.S. and Canada)

nFreshwater Coho salmon (tank system farms, U.S.)

nPacific sardines (wild-caught)

nSalmon (wild-caught, Alaska)

nSalmon, canned (wild-caught, Alaska)

The “honorable mention” list includes seafood that con-tains moderate amounts of mercury and between 100 and 250 milligrams per day (mg/d) of the recommended daily consumption of omega-3s. It also must be classified as a Best Choice for being caught or farmed in environmentally responsible ways at SeafoodWatch.org.

More Healthy ChoicesnAlbacore tuna (troll- or pole-caught, U.S. or British Columbia)

nSablefish/black cod (Alaska, Canadian Pacific)

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Mar

ia S

chul

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Some dogs seem born to swim, while others learn to love it and

a few make entertaining spectators. It all depends on temperament, breed and body style plus energy and confidence levels, as well as training. Not all dogs love to swim, says Eileen Proctor, a pet lifestyle expert in Den-ver, Colorado, so proceed cautiously. “One of the first things to do is buy a properly fitted life jacket that keeps his head out of the water,” she counsels. “Once he is used to wearing it, train him to use steps [like in a pool] to walk into and out of the water every time.” Michelle Yue, a professional dog trainer in Washington, D.C., takes her dog, Max, to a dog-specific pool twice a month. At the Canine Fitness Center, in Annapolis, Maryland, Max swims in one pool while canine buddies paddle

WATER DOGGIESGiven a Pool or Lake, Canines

Dive Into Actionby Sandra Murphy

in another. To prevent pos-sible squabbles, company policy allows only same-household dogs to swim in the same pool. “Max is a fetching ma-niac in the water,” remarks Yue. “He doesn’t like to dive, but if his ball sinks, he’ll go after it. It’s low-im-pact, high-exercise playtime and the only thing I know

that will wear out a 2-year-old German shepherd pup.” The skill of directed retrieval can be described as advanced fetching. Several toys or dumbbells are placed on the bottom of the pool and the handler tells the dog which item to retrieve. Nautical nosework is the most challenging—five floating objects like tennis balls or dum-mies are launched into the water by another person. The dog must then find, indicate and retrieve the one ball his person has handled.

naturalpet Other fun options are teaching a pet to tow a raft in the pool or to team swim with his owner. In a more complex aqua-agility exercise, the dog swims a circle around his owner as a prelude to both of them swimming a synchronized, zigzag course between floating markers before returning to their starting positions. Ernie, a 95-pound Labrador retriever that lives with Sierra Prause, a marketing assistant, and Jaron Clinton, a search engine content marketer, in Phoenix, Arizona, rides in the storage area of Clinton’s kayak. Ernie came to them at age 4 and has always loved to jump in and swim alongside his owners. “Ernie’s claim to fame is fetch-ing two tennis balls at once,” says Prause. “He wasn’t allowed in the pool at his former home, and now revels in taking a cooling dip after his twice-a-day walks.” Maria Schultz, author of How to SUP with Your Pup, enjoys stand up paddle-boarding with her Australian shepherds, Riley and Kona, on rivers near her home in Fredericksburg, Virginia. She and Riley learned together in the living room. “I brought the board home and taught Riley how to hop on and off, where to sit or lie on the board, and to relax,” she relates. “I forgot the living room floor stood still. Riley was surprised when he got on the board on the river to find that it moved.” Riley was a good sport about it; within a week, he knew how to ride along. Kona took several months to get the hang of it. “Have patience, make it fun and all positive,” Schultz advises. “Know what motivates your dog. Riley works for food, Kona for praise.” For the more adventurous, Loews Coronado Bay Resort, in San Diego, offers one-hour surfing lessons for canine guests. Taught by Coronado Surfing Academy instructors, the only requirement is that a dog enjoys water. Of course, board shorts and a bandana are also provided so that Fido gets the full surfer dude experience. Enjoying warm weather and cool water with man’s best friend provides perfect fun for these dog days of summer.

Learn more at CanineWatersports.com.

Sandra Murphy writes from Missouri. Connect at [email protected].

Water sports for dogs can be done just for fun or to earn recognition.

Venues range from a backyard adult or kiddie pool to a lake, river or

ocean. All offer healthful exercise for canine bodies and brains.

Michelle Yue and Max

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Sam

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Massage Therapist and owner of Lotus Healing Centre. Holistic Massage Specialties include chronic pain management, trauma release, athletic training maintenance and integrative wellness. Lotus is a collaboration of holistic health practitioners

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BRAIN TRAININGTIDEWATER NEUROFEEDBACK CTR.Mary P. Price, LPC 222 West Coleman Blvd Mt Pleasant 843-224-3966

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CHIROPRACTOR

COLUCCI CHIROPRACTIC AND WELLNESS CENTERDr. Gina Colucci 1806 Trolley Rd, Summerville ColucciChiropractic.com 843-875-5700

Serving the Summerville area for 29 years, specializing in holistic care; weight loss & nutritional cleansing, pain management, bio-identical hormones, sugar d e t o x , s t r e s s t e s t i n g , ch i rop rac t i c , pe r iphe ra l neuropathy, detox footbaths,

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Providing full service health and wellness care. Many techno log ies including no twisting and cracking. Massage therapy, nutr i t ional counse l ing , energy balance and detox. Insurance accepted.

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DR. KARYN G. MEADOWSFamily First Chiropractic, N Charleston family1chiro.com 843-553-9700

A powerful approach to natural healing through chiropractic and the use of therapeutic grade essential oils. Massage Therapy and Weight Release Counseling ava i l ab le . Young L iv ing Independent Distributor. Most insurances accepted.

PREMA ALTERNATIVE PSYCHOTHERAPYDarlana Fiehtsam, MSW, PhD 706 Meeting Street, Charleston, SC 29403 Newhopebegins.com 843-327-8848

Ready to change your life? Rohun therapy, a spiritual/energy psychotherapy for anxiety, depression, sexual problems, and PTSD, helps you transition to a new you.

RESOURCES UNLIMITED 125 S Main St, Summerville 843-875-4543 or 843-870-4462 Joyce B. Stech (Master JAH);

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THE PINK DOLPHIN-REIKI CENTER301 E Richardson Ave, Summerville Dianne Thomas, Life Mentor & Usui/Karuna Reiki Master/Teacher 843-821-0232 thepinkdolphin.com [email protected]

Reiki relieves stress, restores balance and well-being, and promotes healing. Call for appointment. Dianne is licensed with ICRT (reiki.org) and teaches all levels of Usui and Karuna Reiki. CEUs available.

HEALTH FOOD STORES

GOD’S GREEN ACRE1240-C Central Ave, Summerville 843-873-3953 godsgreenacreonline.com

Your doorway to total health. Serving Summerville over 40 years. Natural & gluten-free products. Probiotics, organic oils, vitamins & supplements, essential oils and so much more…

VITAMIN PLUS+Herbs and Health Foods 119 North Goose Creek Blvd, Ste K Goose Creek 843-797-3200

Best selection of herbs in SC. Organic tea, spices, supplements, essential oils, wheat-free and gluten-free products. 10am-7pm M-Sat, closed Sunday.

DR. RICK DIGREGORIO728 S. Shelmore Blvd Ste 100, MP Aospinalcare.com Call 843-352-7941

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RHETT AVE CHRISTIAN CHURCH DOCA caring and accepting congregation! 5103 North Rhett Ave, North Charleston Sunday Worship: 11am 843-747-2464Searching for somewhere spiritually safe to explore what you believe or looking for a nonjudgmental place to worship? Give us a try!

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COLON HEALTH

A CENTER FOR WELL BEING843-769-6848 acenterforwellbeing.com Grass Roots Healthcare since 1991

Therapeutic Massage, Colon Hydrotherapy, TFH, Bioresonance, Detox Foot Baths, Sauna, Cleansing Retreats, Healthy Food Choice Coaching, NBCTH Certified and I-ACT Members. Offering people a vehicle to help improve their quality of life. Specializing in Probiotic education.

DENTISTRY

JARED L. SLOVAN, DMD924 Tall Pine Rd, Mt Pleasant DrJaredSlovan.com 843-884-0701

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ENERGY HEALING

ALCHEMICAL BREATHWORK™Terry 703-407-1729 Frank 843-514-2253 breathworkhealing.net

Breath ing br ings oxygen to the body to reduce stress, release toxins and blockages to aid us in being more Loving, Open and

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HEALTH & WELLNESS

BEMER MEGerry Schmidt, PhD, partner 843-588-9286 [email protected] Bemerme.com

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HEALTH FOR LIFE, INCPenny Mill, Natural Health Professional & Reba Device/Electro-Dermal Technician 843-345-0870 Healthforlifeinc.com

Experience optimal health through Reba Device and Computerized Electro-Dermal testing. Identifies physical and emotional issues and isolates the root cause. Brings balance t h r o u g h h o m e o p a t h i c s , detoxifiers, herbs, vitamins,

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THE COLLECTIVE Center for the Healing Arts 1092 Johnnie Dodds Blvd, Ste 112 Mount Pleasant, SC Allison Kirk 843-991-3444 Jean Maczko 843-442-8155

Mount Pleasant’s only fully integrated Healing Arts Center that balances all 5 layers of the human experience: physical, mental, emotional, spiritual and energetic. Our menu of holistic

services includes massage therapy, life coaching, meditation, vibrational healing, chromotherapy, plant therapy and more.

KANGEN IONIZED WATER Thomas P. Meletis, Distributor Visit: topshelfwater.com [email protected] 843-729-7837

Change Your Water, Change Your Life! Kangen may lower blood sugar, blood pressure, acid reflux; release excess body fat; support colon health; balance body pH; optimize energy and sleep! See ad page 32.

MARTI CHITWOODHealth & Recovery Facilitator 843-557-5111 martichitwood.com

Weight won’t budge? Tired? Foggy? Fighting addictions? Bring your body back into alignment. With over 30 years of professional experience in health, nutrition, detoxification and recovery, I will advise you on the correct products, food

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HOLISTIC SPA

ECOHEALTH WELLNESS CENTER & DETOX SPA1051 Johnnie Dodds Blvd Ste B Mt Pleasant EcoHealthWellness.com 843-884-4466

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detox spa fuses Integrative Nutrition Programs with advanced wellness and detoxification services from professionals in preventative and functional medicine.

REFRESH SPA911ionicdetoxspa.com 2150 Northwoods Blvd. North Charleston 843-863-5395

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LIFE COACH

ALEKA THORVALSON, CPC, PCCAloha Healing Arts Life Strategies Coaching & Hypnosis 843-870-7455 Alekasky.com

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BODYWisdom • MINDPower™ Regenerative Health & CORE-based Healing yogiGREG, Metaphysician, MYT, E-RYT2, CRHC, CCbH Charleston 800-269-0802 [email protected]

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REAL ESTATE

CHRIS CUNNIFFE, REALTORHarbor City Real Estate Advisors, LLC 510 Live Oak Drive, Mt. Pleasant [email protected] 843-805-8011

A metaphysical approach to real estate. Attract a harmonious transaction through visualization, generation of a positive feeling tone, and alignment of your actions and dominant thoughts. Residential and commercial services. See ad page 11.

SPIRITUAL GUIDANCE

INSPIRATIONAL BOOTSCyndi Boots, M. Div. 843-478-3647 Inspirationalboots.com

We are all guiding lights for each other in our own personal journeys. Intuitive Energy healing and soul well-being coaching will help mold your path towards a positive outcome.

INTUITIVE MEDIUM & SPIRITUAL FACILITATORRev. Cindy Boehley, Reiki Master, RYT2, Energy-Healer Charleston 571-432-7891 [email protected]

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VITAMINS & SUPPLEMENTS

BELL LIFESTYLE PRODUCTS800-333-7995 BellLifestyle.com

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SATURDAY, SEPTEMBER 13“Bringing It Home” Film – 7pm Olde Village Community Bldg, 4820 Jenkins Ave, North Charles-ton. Park Circle Film Society showing film about legalizing farming and ecological use of hemp. Short Q&A about Kannaway products and movement.

FRIDAY, SEPTEMBER 1912-Step Women’s Retreat – 7pm-Sun 1pm Spring-bank Retreat, Kingstree. Kathy McGrogan & Dot Goodwin explore Native American Spirituality, sage blessings, prayer lodge, drumming, sacred pipe. Open to members of 12-step programs. $195 includes lodging/meals. 843-382-9777, SpringbankRetreat.org

MONDAY, SEPTEMBER 22Wholeness/Holiness Retreat for Women: Opening Minds & Hearts – 9:30am-Sat 4pm Springbank Retreat, Kingstree. Margie Hosch leads integrative retreat of daily spiritual direction, counseling, creative expression, prayer and silence. $675 includes lodging/meals. 843-382-9777, SpringbankRetreat.org

WEDNESDAY, OCTOBER 1 Awakening the Spirit Within – 7pm-Wed 1pm Springbank Retreat, Kingstree. Facilitator: Cerantha Corley. Let your soul speak to you through flute-playing and expressive painting. $275 includes lodg-ing/meals. 843-382-9777, SpringbankRetreat.org

MONDAY, OCTOBER 6Pottery & Native Spirituality – 10am-Fri 2pm (6th-17th) Springbank Retreat, Kingstree. Learn ancient wisdom and relating to natural world with reverence. Prayer Lodge & Vision Quest. Create earthen vessels for ritual use. $910 includes lodg-ing/meals. 843-382-9777, SpringbankRetreat.org

FRIDAY, OCTOBER 10Spirit Quest – 7pm-Fri 1pm Springbank Retreat, Kingstree. Deeply prayerful and insightful experi-ence. Being open and receptive to the Spirit and listening in the profound quiet of the natural world includes Prayer Lodge. $200 includes lodging/meals. 843-382-9777, SpringbankRetreat.org

Free Kangen Water Presentation – 5:30-6:30pm Ecohealth Wellness Center, 1051 Johnnie Dodds Blvd, Ste B, MP. Learn about ionization and negative oxidation potential (ORP) that helps detoxification and aids neutralization of free radicals. Preregistra-tion required: Ecohealthwellness.com

Divine Energy Transmission with Abdy Electriciteh

Fri, August 22 • Time TBASat, August 23 • 11am-1pm

Abdy acts as a conduit to deepen our soul’s con-nection and align our consciousness to the con-sciousness of the Divine, the ancient power that anchors and aligns us to the presence of the Divine Mind, Heart and Spirit. When we open ourselves fully to Divine Energy, healings, alignments, realizations, transformations and advancements occur. $50 suggested donation at door.

For further info: call Angel at 327-1440 or email: [email protected]

SUNDAY, AUGUST 24Reiki II Class – 11am-5pm The Charleston Holis-tic Center, 2366 Ashley River Rd, Bldg #8. Learn from an experienced teaching Master. Manual, light lunch, practice & attunement included. For more info: 452-7996 or CharlestonHolisitcCenter.com

WEDNESDAY, AUGUST 27Balance Hormones Naturally – 6:15pm Colucci Chiropractic and Wellness Center. Tired of hot flash-es, weight gain, bloating, insomnia, mood swings? Join Dr. Colucci and learn a holistic approach to women’s health concerns. FREE, RSVP: 875-5700. Reiki Share – 7-9pm Charleston Holistic Center, 2366 Ashley River Rd, Bldg #8. All are welcome. For more info: CharlestonHolisitcCenter.com or 452-7996.

THURSDAY, AUGUST 28BEMER Presentation and try it FREE – 6:30-7:45pm Seeking Indigo, 445 King Street, Charleston. Learn about and try the revolutionary device that improves so many health issues, RSVP: email [email protected] or call 588-9286.

planaheadFRIDAY, SEPTEMBER 12Contemplative Retreat & T’ai Chi Chih – 7pm-Sun1pm Springbank Retreat, Kingstree. Facilitators: Trina McCormick & Theresa Linehan. Spend time on 80 acres of natural beauty. No experience neces-sary. $250 includes lodging/meals. 843-382-9777, SpringbankRetreat.org

calendarofeventsOur Calendar is filled with classes, workshops and events that feed your mind/body/spirit and promote a healthy lifestyle. All submissions for the September issue must be received no later than August 10. Basic listings are a maximum of 35 words, not including the day/date and cost $5/month. Highlighted events are $.50/word plus $10/photo. Please email to: [email protected].

SATURDAY, AUGUST 2Beginner Group Detox Seminar – 10:30-11:30am Ecohealth Wellness Center, 1051 Johnnie Dodds Blvd, Ste B, MP. Beginners of all ages/health lev-els, learn ins and outs of detoxing, optimal food choices and self-care body techniques. FREE, Ecohealthwellness.comIntroduction to Holy Fire Reiki – 2-4pm Usui/Karuna Reiki Master, ICRT Licensed Teacher Dianne Thomas, The Pink Dolphin, Summerville. Learn about Holy Fire Reiki and receive a group healing session. $10 Call to register: 297-2468, ThePinkDolphin.com

MONDAY, AUGUST 4Back to School Checkups – Colucci Chiropractic and Wellness Center. Looking for holistic approach to ADD/ADHD, sinus/allergies, headaches, diges-tion, sleep problems etc.? Call for Complimentary Consultation/Exam month of August. For info: Coluccichiropratic.com or 875-5700.

SATURDAY, AUGUST 9Usui/Holy Fire Reiki I & II Classes – 9am-6pm Sat/Sun Usui/Karuna Reiki Master, ICRT Licensed Teacher Dianne Thomas, Summerville. Includes ICRT NEW HOLY FIRE REIKI. Healing with Reiki energy for yourself/others, Nurses/LMTs CEs. $350, 297-2468, ThePinkDolphin.comShadow Workshop – 9:30am-5pm Shadows are “blind spots” that can hold us back, but also contain our greatest gifts. Discover how to use the “Shadow” as fuel for healing & transformation. Contact 703-201-8350 or pursueyourjoy.com/shadow-video-series

WEDNESDAY, AUGUST 13Senior Fellowship (over 50) – 11am-2:30pm Rhett Ave Christian Church, 5103 N Rhett Ave, North Charleston Bring covered dish to share, join us for fun time of free BINGO with prizes and other activities. 747-2464.

SATURDAY, AUGUST 16 Whole Foods Grocery Store Tour – 9:30 - 10:30am Join Tiffany Jackson of EcoHealth at Whole Foods. Learn about healthy, cost efficient meal planning, interpreting nutritional labels wisely navigating grocery aisles. FREE, Pre-registration required: Ecohealthwellness.com

SUNDAY, AUGUST 17Reiki I Class – 11am-5pm The Charleston Holis-tic Center, 2366 Ashley River Rd, Bldg #8. Learn from an experienced teaching Master. Manual, light lunch, practice & attunement included. For more info: 452-7996 or CharlestonHolisitcCenter.com

WEDNESDAY, AUGUST 20 EcoHealth Experience – 5:30-7:30pm EcoHealth Wellness Center & Detox Spa, 1051 Johnnie Dodds Blvd, Ste B, MP. Round of Wellness. Info: Ecohealthwellness.com

ongoing events

dailyYoga & Pilates Classes – Variety of styles & times offered daily. Yoga Loft, 410 N Gum St, Sum-merville. Check online for up to date schedule: Yogaloftsummerville.com, 509-3370.

Transcendental Meditation is unique from all other forms of meditation as it easily and effortlessly develops higher states of consciousness through this natural technique. Call 843-345-5936 or visit tm.org/transcendental-meditation-charleston for all free TM introductory talks.

Quartz Crystal Healing Bowl Sessions – Enjoy enhanced health and well being through pure quartz crystal harmonies, a subtle and gentle approach to neuro-physiological realignment. $45/ session includes two week follow up. Contact [email protected] or 843-345-5936.

markyourcalendar


mondayNia – 4-5pm Hanahan Senior Center, 3102 Mabe-line Rd (near Trident Tech off Rivers Ave). Lively movement class, energetic, embraces The Body’s Way/Nia Way. With Ashima Kahrs, Nia Blue Belt Instructor, 813-2834.

Free Hydration Clinic – 6-7pm (1st Monday) Dr. Marianne Rosen, 776 Daniel Ellis Dr Ste 1A, James Island (right side before entrance to Lowes). Learn how to change your life for the best. 723-6529.

Karate Classes – White/Purple/Blue belts - 6-7pm; Green/Brown/Black belts - 7-8:15pm Natsu Mura Karate & Kobudo, 125 S Main St, Sum-merville. 875-4543 or 870-4462, Natsumura.com

Bible Study – 6-7pm Fellowship Hall of Rhett Avenue Christian Church, DOC, 5103 North Rhett Ave, North Charleston, 747-2464.

tuesdayTake Control of Your Health – 9am-2pm Dr. Karyn Meadows, North Charleston. Tired of medicine? Need options to manage your health or de-tox natu-rally? Mention Natural Awakenings for $15 discount on consultation (regularly $50). Call 553-9700.

CofCs Center for Creative Retirement Weekly Lectures – 1pm St. Joseph Family Life Center, 1695 Raoul Wallenberg Blvd, W Ashley. Weekly lectures on many topics. First time guests are FREE. Information, contact David Barnard: 216-6640.

Shiva Nataraja Qigong – 6-7pm Natsu Mura, 125 S Main St, Summerville. Qigong for wellness of body/mind/spirit; Shiva Nataraja (dance) weaving meridians and energies allowing for integration. $44/series, $75/couple. Comfortable clothing. 870-4462, Resourcesunlimited1.com

THRIVE Community Call – 7-7:30pm Usui/Ka-runa Reiki Master, ICRT Licensed Teacher Dianne Thomas, Summerville. Small changes that can shift us from surviving to Thriving in Love, Health & Wealth! New information every week! FREE Conference line 646-307-1300 pin# 335976.

Charleston PFLAG Meeting – 7-8:30pm (2nd Tuesdays) Circular Congregational Church, 150 Meeting St (Lower Lance Hall behind church). Support and discussion group for Parents, Friends and Family of Lesbians and Gays. 619-7354 or [email protected]

The Reiki Connection – 7pm Unity Church, 2535 Leeds Ave. All welcome for guided meditation fol-lowed by mini Reiki sessions by certified practitio-ners. Love offering. (1st Tues for practitioners only) Chrys Franks, Reiki Master/Teacher, 364-5725.

Karttikeyan Yogic Healing Method – 7:15-8pm Natsu Mura, 125 S Main St, Summerville. Experience healing energy and explore deeper inner self in safe and protected environment. Bring mat/pillow for comfort. Donation, 870-4462, Resourcesunlimited1.com

wednesdayKids Yoga – 4pm (ages 3-12) Play Garden, 320 West Coleman Blvd, Mt Pleasant. Fun way to relax after school at drop-in eco-friendly play space. KidsPlayGarden.com

Karate Classes – White/Purple belts – 6-7pm; Blue/Green/Brown belts – 7-8pm; Black belts – 8-9pm Natsu Mura Karate & Kobudo, 125 S Main St, Summerville. 875-4543 or 870-4462, Natsumura.com

Summer Energy Workshops – 7-8:30pm (1st, 2nd & 3rd Wed) Charleston Holistic Center, 2366 Ashley River Rd, Bldg #8. Learn how to access and utilize your energy field. Contact Laura for more info: 452-7996, Charlestonreikiandtarot.com

Worship Service – 7:15-8pm (summer months) Rhett Avenue Christian Church (DOC), 5103 North Rhett Ave, North Charleston. For people who are not able to attend on Sunday or who wants to enjoy a mid-week service. 747-2464.

thursdayTake Control of Your Health – 9am-2pm Dr. Karyn Meadows, North Charleston. Tired of medicine? Need options to manage your health or de-tox natu-rally? Mention Natural Awakenings for $15 discount on consultation (regularly $50). Call 553-9700.

3rd Thursday in Summerville – 5-8pm (3rd Thurs of each month) Shops and restaurants open late and with special promotions and live entertainment. Visit Simple to Sublime at 120 Short Central Ave, Simplesublime.com

Shiva Nataraja Qigong – 6-7pm Natsu Mura, 125 S Main St, Summerville. Qigong for wellness of body/mind/spirit; Shiva Nataraja (dance) weaving meridians and energies allowing for integration. $44/series, $75/couple. Comfortable clothing. 870-4462, Resourcesunlimited1.com

Satsang—In the Company of the Truth – 7:15-8:30pm Natsu Mura, 125 S Main St, Summerville. Joyce Stech (Master JAH) leads gathering to receive sacred teachings/philosophies and shar-ing with one another. Donation ($22) 870-4462, Resourcesunlimited1.com

Tai Chi – 7-8:30pm at Summerville Community Acupuncture, 127 South Main St, Summerville. Tai Chi for pain & stress management with Certified Tai Chi & Qigong Instructor Maurice Olfus, $20/person, 810-1225.

fridayNia – 11am-noon Hanahan Senior Center, 3102 Mabeline Rd (near Trident Tech). Lively movement class, energetic, embraces The Body’s Way/Nia Way. With Ashima Kahrs, Nia Blue Belt Instructor, 813-2834.

Paranormal Support/Discussion Group – 7pm (last Fri of month) Fellowship Hall, Rhett Ave Christian Church, 5103 N Rhett Ave, NCharleston. For people who have had paranormal experience or have questions. Guest speakers. FREE. Info: [email protected], capsadgroup.weebly.com

saturdayKarate Classes – Brown/Black belts - 9:30-11am; White/Purple/Blue/Green belts – 11am-noon Natsu Mura Karate & Kobudo, 125 S Main Street, Summerville. 875-4543 or 870-4462, Natsumura.com

Have a space to rent, an item for sale, or a job to fill? List it in our classi-fieds! First 30 words only $20/month (additional words @ $.50/each). Listing must be submitted by August 10

for September issue. Email to:[email protected]

classifieds

sundayUnity Church of Charleston Worship Services – 9:30 & 11:15am 2535 Leeds Ave, N Charleston. Are you more spiritual than religious? So are we! Do you believe in many paths to God? Then join us. Unitychs.org, 566-0600.Unity Church of Mt Pleasant – 10am Meets at Somerby Room, 3100 Tradition Circle, Mt Pleas-ant. For more info, see UnityMtPleasantSC.org or call 364-4923.Rhett Avenue Christian Church (DOC) Wor-ship Service – 11am 5103 North Rhett Ave, North Charleston. Also Wednesdays at 7:15pm in the sum-mer. 747-2464. U R WELCOME HERE!

BREAST FEEDING STUDYSTEEPED WITH LOVE BREASTFEED-ING STUDY– Healthy women who are exclu-sively breastfeeding their infants (2-12 weeks old) are invited to participate in a research study at MUSC evaluating the effects of an all- natu-ral, organic herbal tea on promoting lactation. Compensation and free parking provided. For more information, please call 843-876-5795 or visit www.facebook.com/Steeped With Love Study

BUSINESS FOR SALEFULL SERVICE PAIN MANAGEMENT CLINIC and WELLNESS CENTER for sale in Charleston. Fully staffed. Turnkey sale that includes all furniture, fixtures and equipment. Excellent own-er cash flow. Call 843-535-5712 for more details.

BUSINESS OPPORTUNITYEARN WHILE SHARING WITH FRIENDS – Interested in learning about essential oils while sharing with friends? Host an Essential Oils Home Show! For more information call Dr. Karyn Meadows: 843-471-7743. Check out the products: www.youngliving.com

VENDOR SPACEHEALTHY LIVING EXPO – Exhibitor/Vendor space available at Natural Awakenings-Lowcountry Healthy Living event on Saturday, October 4 at Northwoods Mall. For registration/info, email: [email protected] or call 843-821-7404.

WEIGHT LOSS PRODUCTS10-DAY TRANSFORMATIONAL CLEANSE – Fastest, simplest, healthiest and least expensive weight loss program on the planet! To order or for more information, visit website: Cleanfood123.com or call 843-762-2881.

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