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Welcome To The Quiz!!!

1. You must read each question carefully.

2. Think about what it is asking you

3. Then try and answer to see if you get it right

4. If wrong try the question again until you get it right

5. Enjoy!!!

How To Do The Quiz?

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Why shouldn’t you eat sweets everyday?A1-Too much sugarA2-Its good for youA3-Costs too much

Question 1!!

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The sugar can get stored in the body as fat

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What exercise is good for you?A1-SleepingA2-WalkingA3-Sitting down

Question 2!!!

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Walking is a good form of exercise because it keeps the blood flowing around your body.

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How long should you exercise for?A1-30mins-1hourA2-2hoursA3-half a hour

Question 3

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Studies show that if you exercise for 30mins-1hour its enough to lose weight

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How many portions of fruit and veg should you have a day?

A- 1B-5C-3

Question 4

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Eating 5 portions of Friut&Veg a day is a good source of vitamins and minerals including foliate, vitamin C and potassium.

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Why should you exercise?A-Keep you healthyB-For funC-Because you need too

Question 5

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Exercising-•makes you feel better•You sleep better•Gives you more energy •Helps you think better and faster•Helps you handle stress•Makes you healthier •Live longer

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How many times a week should you exercise?A-0B-3C-5

Question 6

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It improves your cardiovascular health and reduces the risk of type 2 diabetes

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What is the best food to eat for breakfast?A-ChocolateB-CerealC-Ice-cream

Question 7

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Eating cereal helps because you get more vitamins and minerals in your body.

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B000!!

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When exercising what should you do first?A-Warm upB-Main exerciseC-Cool down

Question 8

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It helps get the muscles working.

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Well done you have reached the end of the quiz, I hope you have had fun and learned more about being fit and healthy!

End of quiz!