Myelin

1) Exercise your brain

1) Exercise your brain

Normal MRI

2) Exercise your body

LUPUS EXERCISE STUDY:138 WOMEN

LUPUS EXERCISE STUDY:138 WOMEN

•Non-exercisers

•23% = memory problems

LUPUS EXERCISE STUDY:138 WOMEN WITH SLE

• Non-exercisers

•23% had memory problems

•Exercisers

•5% = memory

problems

The best exercise?

Dance: Cross-trains brain

2) Exercise your body

3) Eat Brain Foods

Omega-3 fatty acids

Omega-3 Fatty Acids

Mediterranean Diet

3) Eat Brain Foods

4) Ease your brain

Reduce Stress

8 Hours Sleep

4) Ease your brain

PHOTO CREDITS

• Brain food graphic = khaleejtimes.com• Blue brain graphic = yourpersoanlfreedom.com• Brain photo, transparent = brainhealth.utdallas.edu• Cards, playing = madore.org• Dance photo = somdnews.com• EEG brain scan photo = blog.lib.umn.edu• Exercise your brain graphic = applorer.com• MRI abnormal, small vascular disease = neurology.org• MRI normal = pediatricneurosciences.com• One out of three graphic = talent.linkedin.com• Sleeping man photo = flickrhivemind.com