My SMART

Goal!By: Nicole Crandle

My SMART Goal…

S- I will eat less fatty snacks when I am hungry and pick up an apple instead.

M- I will motivate myself by thinking about the next ice hockey season when freshman are trying to take my spot.

A- My actions speak louder than words: Put up or shut up.

R- I will force myself to stick to a specific workout routine.

T- I will train hard every day.

Why did I choose my goal?

I chose my goal to keep fit over the spring

when school starts to wind down and it

gets nicer outside so we are less likely to

want to work out. I will exercise for 30

consecutive days.

Obtaining my goal:

In order to obtain my goal of staying fit

throughout the year even when I am not

in season I will continue to workout by

biking to keep up my cardio and lifting to

continue to build muscle.

Schedule

30 minutes on a stationary bike 2 rides

3.5 miles each

Level

12 resistance

Data-Biking

0%

20%

40%

60%

80%

100%

Week 1 Week 2 Week 3 Week 4

Trial 2

Trial 1

Data Results

As it shows, the time between both trials

of their respective week were very close

in time, but I always rode a better first trial

than second.

My time each week also lessened from a

first trial time of 20 minutes to a last trial

time of 13 shaving 7 whole minutes off my

ride!

My SMART Goal Results!

As a result, I have lost 5 pounds over the

30 day span!

I started out riding a 20 minute 3.5 mile

bike trial

I ended with a 13 minute 3.5 bike trial!