mindfulness- vacation in sardinia 2018 27th may – 02nd June Iri with iris uderstädt

Join us for five invigorating days of Mindfulness Practice enjoying the beauty of the wonderful Island of Sardinia. Mindfulness Meditation, Qigong, Feldenkrais, Swimming, Delicious Local Food, Nature, Social Time and Free Individual Time: a lot of resources for renewing our life-energy! The course is designed as well for people who like to be introduced into Mindfulness Pratices as well for more experienced practitioners: we will support each other on the way! About me, Iris Uderstädt I am happy to support people with Body-Mind approaches since 30 years. Further on my trainings with mindful@work and The Potential Project are bringing mindfulness into the corporate world and into educational systems.

Self-Mastery in a digitalized world With digitalization and increasing speed people become highly distracted and over-dependent of technology. Mindfulness offers support for developing/maintaining awareness for what is happening and taking conscious choices. In meditation we are stabilizing our attention and thereby developing awareness. Our minds begin to become more quiet, clearer and spacious. Walking Meditation, Feldenkrais Movement Sequences and Qigong support embodiment and also help us to connect more deeply with our surroundings – the world starts to light up in a new way... We will be practicing in the morning and in the evening (ca. 4,5 hours per day), so that there will be enough time to go to the beach (200m from the hotel!), relax, take a walk, swim... Participants report high sustainability of what they have experienced in the retreats. Date and location First meeting: 27th May with dinner (in case you like to come earlier, please coordinate with the hotel) Course: 28th may – 1st June (closure with breakfast 2nd June) Course Fee: 580 Fr, reduced fee 490 Fr if you register until January 27th (with a deposit of 300Fr) Location: Hotel „Fuile e Mare“, Orosei (east coast) http://www.hotelfuileemare.com

Registration: per email. With registration I ask you for a deposit of 300 Fr. The rest is due to 6 weeks before the beginning of the course. In case you need to cancel after April 27th I need to charge the full fee. Iris Uderstädt info@mindfulatwork.ch Mobil: +41 (0)79 800 84 22 Any further questions?

Hotel: Double room: 54 Euro with breakfast and dinner Single room: 76 Euro. Lunch possible in hotel or nearby