Mindfulness for Anxiety - Why We Ground?, Part-6 of 10
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Mindfulness for Anxiety What is Grounding? 6 of 10 1
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Transcript of Mindfulness for Anxiety - Why We Ground?, Part-6 of 10
Mindfulness for AnxietyWhat is Grounding?
6 of 10
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GROUNDING
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ANXIETY LOOPSAttention, Intention, Specific-Action
GROUNDING
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Why ground?
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EMOTIONAL SAFETY
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THE TWO SYSTEMS
SYMPATHETIC – Fear based
PARASYMPATHETIC – Love based
NERVOUS SYSTEM
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IN-COMPLETE EXPERIENCE
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COMPLETE EXPERIENCE
HOW DO WE GROUND?
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Like a stone, grounding sensations are:
HardRoughHeavy
Examples:
• hardness of a fingernail• roughness of the teeth• heaviness of the body
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GROUNDING
BRAIN
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SAFE GROUNDING
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SAFE GROUNDING