mindful-living-brochure file · Web viewMINDFUL LIVING. Introducing a 10-week curriculum built on...
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MINDFUL LIVING Introducing a 10-week curriculum built on how to live a more mindful life. Integrating yoga, meditation, and everyday activities, this course is a practical way to develop your personal yoga and mindfulness practice. Required book (not included): Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams & Danny Penman (2011). Book available on Amazon for $10. Course consists of (10) 1-hour weekly group classes with guided individual assigned work in between meeting times. Each meeting time will include discussion and meditation practice. Suggested value: $100/person for the 10 sessions. This is a donation-based class. Pay the suggested value price or pay what you are able. Contact me to register for next group cohort or begin private sessions. Yoga for Wellness with Libby Phone: 319.551.8642 E-Mail: [email protected] Yogaforwellnesswithlibby.wordpress.com Or find me on Facebook!
Transcript of mindful-living-brochure file · Web viewMINDFUL LIVING. Introducing a 10-week curriculum built on...
MINDFUL LIVINGIntroducing a 10-week curriculum built on how to live a more
mindful life. Integrating yoga, meditation, and everyday activities, this course is a practical way to develop your personal
yoga and mindfulness practice.
Required book (not included): Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams & Danny Penman (2011). Book available on Amazon for $10.
Course consists of (10) 1-hour weekly group classes with guided individual assigned work in between meeting times. Each meeting time will include discussion and meditation practice.
Suggested value: $100/person for the 10 sessions. This is a donation-based class. Pay the suggested value price or pay what you are able.
Contact me to register for next group cohort or begin private sessions.
Yoga for Wellness with LibbyPhone: 319.551.8642
E-Mail: libbypasquariello@gmail.comYogaforwellnesswithlibby.wordpress.com
Or find me on Facebook!
