Monthly Menu Planner and Grocery List

MenuYearMonthStart Day (1=Sunday, 2=Monday) 2010 Vertex42 LLC201111Menu Planner with Grocery ListMenu PlannerJanuary 2011SundayMondayTuesdayWednesdayThursdayFridaySaturday2627282930311Main:Chicken Pot PieSide:Side:Side:Side:2345678Main:Side:Side:Side:9101112131415Main:Side:Side:Side:16171819202122Main:Side:Side:Side:23242526272829Main:Side:Side:Side:303112345Main:Side:Side:Side:

&L&8 2009 Vertex42.com. Reproduction for Personal Use Only.&R&8http://www.vertex42.com/ExcelTemplates/meal-planner.htmlLimited Use PolicyYou may make archival copies and customize this template (the "Software") for personal use only. This template or any document including or derived from this template may NOT be sold, distributed, or placed on a public server such as the internet without the express written permission of Vertex42 LLC.

The copyright notice(s) within the spreadsheet may NOT be removed, deleted, or hidden.

No WarrantiesTHE SOFTWARE AND ANY RELATED DOCUMENTATION ARE PROVIDED TO YOU "AS IS." VERTEX42, LLC MAKES NO WARRANTIES, EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL REPRESENTATIONS, ORAL OR WRITTEN, TERMS, CONDITIONS, AND WARRANTIES, INCLUDING BUT NOT LIMITED TO, IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NONINFRINGEMENT. WITHOUT LIMITING THE ABOVE YOU ACCEPT THAT THE SOFTWARE MAY NOT MEET YOUR REQUIREMENTS, OPERATE ERROR FREE, OR IDENTIFY ANY OR ALL ERRORS OR PROBLEMS, OR DO SO ACCURATELY. This Agreement does not affect any statutory rights you may have as a consumer.

Limitation of LiabilityIN NO EVENT SHALL VERTEX42, LLC BE LIABLE TO YOU, FOR ANY DAMAGES, INCLUDING ANY LOST PROFITS, LOST SAVINGS, OR ANY OTHER DIRECT, INDIRECT, SPECIAL, INCIDENTAL, OR CONSEQUENTIAL DAMAGES ARISING FROM THE USE OR THE INABILITY TO USE THE SOFTWARE (EVEN IF WE OR AN AUTHORIZED DEALER OR DISTRIBUTOR HAS BEEN ADVISED OF THE POSSIBILITY OF THESE DAMAGES), OR ANY MISTAKES AND NEGLIGENCE IN DEVELOPING THIS SOFTWARE, OR FOR ANY CLAIM BY ANY OTHER PARTY. THE ORGANIZATION, BUSINESS, OR PERSON USING THIS SOFTWARE BEARS ALL RISKS AND RESPONSIBILITY FOR THE QUALITY AND PERFORMANCE OF THIS SOFTWARE.

Somes states do not allow the limitation or exclusion of liability for incidental or consequential damages, so the above limitation may not apply to you.Menu Planner with Grocery List

ListMeal & Grocery ListMonthly Menu Planner by Vertex42.com 2010 Vertex42 LLCMEALS[Copy this column]Eat OutLeftoversPizza[==== CHICKEN ====]Chicken EnchiladasGreen Chili SoupBarbeque ChickenFried ChickenCajun ChickenParmesan ChickenChicken Pot PieHawaiian HaystacksChicken CroquettesLemon ChickenChicken and BroccoliChicken SaladWhite Chili ChickenSweet and Sour ChickenTeryaki ChickenChicken and DumplingsChicken Won Tons[== GROUND BEEF ==]SpaghettiTacosTaco SaladTaco SoupHamburger SoupMeatballsChiliSloppy JoesHamburgers[===== BEEF =====]Roast BeefBeef StewAu JusBeef StroganoffBeef ChalupasBeef FajitasGreen Chile StewStir FryHash[===== FISH =====]Crab Pasta SaladFried ShrimpClam ChowderSalmonBreaded Cod[===== EGGS =====]Egg CasseroleQuichePancakesWafflesFrench ToastBreakfast BurritosOmlets[==== OTHER ====]Grilled Ham SandwichesPork and Stuffing[== VEGETARIAN ==]Squash casseroleBroccoli soupPotato soupPotato barLasagnaRavioliFondueFry BreadTomato soup[==== SIDES ====]Baked potatoesMashed potatoesScalloped potatoesFrench friesSteamed riceFried riceNoodles[== VEGETABLES ==]SaladCarrotsPeasGreen beansAsparagusCornBroccoliCauliflowerSquash[==== BREAD ====]Sliced breadDinner rollsBiscuitsFrench breadToastGarlic breadTortillasChips[=== DESSERT ===]CakeBrowniesPuddingJelloCookiesFruitIngredientsQtyUnitsConvert from toQtyUnit$/UnitCost#:0.00.00.00.00.00.00.00.00.00.00.010.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.0**** THE BASICS ****0.000.0Baking Soda0.0tsptsp baking soda oz0.0oz0.0Baking Powder0.0tsptsp baking pwdr oz0.0oz0.031.5Bullion Cubes0.0cubes0.0cubes0.041Brown Sugar0.0cupscup sugar (brown) oz0.0oz0.0Chocolate Chips0.0cupscup choc. chips oz0.0oz0.0Cocoa0.0tbsptbsp cocoa oz0.0oz0.0Cornstarch0.0tbsptbsp constarch oz0.0oz0.0Flour2.0cupscup flour lbs0.50lbs0.02220.25Honey0.0tbsptbsp honey lbs0.0lbs0.0Oats0.0cupscup oats (rolled) oz0.0oz0.0Oil: Vegetable0.0tbsptbsp fl oz0.0fl oz0.0Oil: Olive0.0tbsptbsp fl oz0.0fl oz0.0Peanut Butter0.0tbsptbsp peanut butter oz0.0oz0.0Rice2.0cupscup rice lbs0.88lbs0.02Salt1.0tsptsp salt oz0.20oz0.011211Shortening6.0tbsptbsp shortening oz2.63oz0.0630.25Sugar0.0cupscup sugar lbs0.0lbs0.03TVanilla0.0tsptbsp fl oz0.0fl oz0.0Wheat0.0cupscup wheat lbs0.0lbs0.0Yeast0.0tbsptbsp yeast oz0.0oz0.0**** BAKERY ****0.00.000.0Bagel0.0each0.0each0.0Bread0.0loaves0.0loaves0.0Tortillas0.0dozen0.0dozen0.011Hamburger Buns0.0buns0.0buns0.0Hot Dog Buns0.0buns0.0buns0.0**** MEATS & DELI ****0.00.000.0Bacon0.0lb0.0lb0.00.5Beef Cubes0.0lb0.0lb0.011Chicken: Frozen, breasts, boneless0.0lb0.0lb0.011Chicken Nuggets0.0lb0.0lb0.0Chicken: Canned1.0pints1.00pints0.011Deli Meat0.0oz0.0oz0.0Hamburger0.0lb0.0lb0.011Hot Dogs0.0each0.0each0.0Pork Ribs0.0lb0.0lb0.0Round Roast0.0lb0.0lb0.03Salmon0.0lb0.0lb0.0**** CEREALS ****0.00.000.0Malt-o-Meal0.0cupscup malt-o-meal oz0.0oz0.0Cheerios0.0cupscup cheerios oz0.0oz0.0Chex0.0cups0.0cups0.0Special K0.0cups0.0cups0.0**** PASTA ****0.00.000.0Egg Noodles0.0oz0.0oz0.0Mac N Cheese0.0boxes0.0boxes0.0Pene0.0oz0.0oz0.0Spaghetti0.0oz0.0oz0.08**** PRODUCE ****0.00.000.0Almonds0.0oz0.0oz0.0Apples0.0lb0.0lb0.0Bananas0.0lb0.0lb0.0Broccoli0.0oz0.0oz0.0Carrots0.0lb0.0lb0.0Celery0.0stalk0.0stalk0.0Grapefruit0.0lb0.0lb0.0Grapes0.0lb0.0lb0.0Green Onions0.0bunches0.0bunches0.01Lemons0.0each0.0each0.0Lettuce: Iceberg0.0head0.0head0.01Lettuce: Romaine0.0head0.0head0.0Limes0.0each0.0each0.0Onions0.0each0.0each0.0Oranges0.0lb0.0lb0.0Peaches0.0lb0.0lb0.0Peppers0.0each0.0each0.0Pinapple0.0each0.0each0.0Potatoes: Red0.0lb0.0lb0.0Potatoes: Russet0.0lb0.0lb0.0111Spinach0.0oz0.0oz0.0Strawberries: Fresh0.0lb0.0lb0.0Tomatoes0.0lb0.0lb0.01Zucchini0.0oz0.0oz0.0**** BEVERAGES ****0.00.000.0Apple Juice0.0fl oz0.0fl oz0.0Lemonade0.0fl oz0.0fl oz0.0Orange Juice: Frozen0.0fl oz0.0fl oz0.0Soda0.0fl oz0.0fl oz0.0**** DAIRY & EGGS ****0.00.000.0Butter0.0cupscup butter lbs0.0lbs0.00.25Cheddar Cheese0.0oz0.0oz0.08Cream0.0cups0.0cups0.00.5Cottage Cheese0.0oz0.0oz0.0Cream Cheese0.0oz0.0oz0.0Eggs0.0eggs0.0eggs0.02Milk0.0cupscups gallons0.0gallons0.0Milk: Dried0.3cups0.33cups0.01/30.311Monterey Jack Cheese0.0oz0.0oz0.02Mozarella Cheese0.0oz0.0oz0.01Parmesan Cheese0.0oz0.0oz0.0Sour Cream0.0oz0.0oz0.088String Cheese0.0sticks0.0sticks0.0Yogurt0.0oz0.0oz0.0**** CANNED GOODS ****0.00.000.0Applesauce0.0oz0.0oz0.0Beans, Red: Canned0.0oz0.0oz0.0Beans, White: Canned0.0oz0.0oz0.02Broth0.0can0.0can0.02Cream of Chicken Soup1.0can1.00can0.0211Cream of Mushroom Soup0.0can0.0can0.0Corn: Canned0.0can0.0can0.01Green Beans: Canned0.0oz0.0oz0.0Green Chiles0.0oz0.0oz0.0211Jam0.0tbsptbsp jam oz0.0oz0.0Refried Beans0.0oz0.0oz0.0Salsa0.0oz0.0oz0.08Soup0.0cans0.0cans0.0Spaghetti Sauce0.0oz0.0oz0.0Tomato Paste0.0oz0.0oz0.0Tomato Sauce0.0oz0.0oz0.0Tomatoes: Canned0.0oz0.0oz0.011Tuna Fish0.0oz0.0oz0.0**** DRY GOODS ****0.00.000.0Apples: Dried0.0cupscups #10 can0.0#10 can0.0Beans: Pinto0.0cupscup beans (dry) lbs0.0lbs0.0Beans: Black0.0cupscup beans (dry) lbs0.0lbs0.0Carrots: Dried0.3cups0.25cups0.01/40.51Fruit: Dried0.0cups0.0cups0.0Nuts: Whole0.0oz0.0oz0.0Nuts: Chopped0.0cups0.0cups0.0Onions: Dried1.0tbsp1.00tbsp0.011132Raisins0.0cups0.0cups0.0**** SPICES ****0.00.000.0Basil0.0tsp0.0tsp0.00.5Beef Stew Mix0.0envelope0.0envelope0.01Cinnamon0.0tsp0.0tsp0.0Cumin0.0tsp0.0tsp0.01Curry Powder0.0tsp0.0tsp0.0Garlic Powder0.0tsp0.0tsp0.011Ginger0.0tsp0.0tsp0.0Italian Seasoning0.0tsp0.0tsp0.01Onion Soup Mix0.0pkg0.0pkg0.01Oregano0.0tsp0.0tsp0.01Pepper0.0tsp0.0tsp0.010.5Red Pepper Flakes0.0tsp0.0tsp0.0Taco Seasoning0.0pkg0.0pkg0.01Thyme0.0tsp0.0tsp0.00.5**** CONDIMENTS ****0.00.000.0BBQ Sauce0.0tbsptbsp fl oz0.0fl oz0.0Ketchup0.0tbsptbsp fl oz0.0fl oz0.0Mayo0.0tbsptbsp fl oz0.0fl oz0.0Mustard0.0tbsptbsp fl oz0.0fl oz0.0Relish0.0tbsptbsp fl oz0.0fl oz0.0Soy Sauce0.0tbsptbsp fl oz0.0fl oz0.0Syrup0.0cupscups fl oz0.0fl oz0.01**** SNACK FOOD ****0.00.000.0Gold Fish0.0oz0.0oz0.0Graham Crackers0.0oz0.0oz0.0Pretzels0.0oz0.0oz0.0**** FROZEN ****0.00.000.0Ice Cream0.0qt0.0qt0.0Peas: Frozen0.0oz0.0oz0.0Strawberries: Frozen0.0oz0.0oz0.0Water3.0cupscups gallons0.19gallons0.0396812.755[Copy this row]0.00.000.0Insert new rows ABOVE this lineTOTAL:0.0

&L&8Monthly Menu Planner by Vertex42.com&CPage &P of &N&R&8 2010 Vertex42 LLCInstructions- Don't edit the gray cells. The names of the meals are used to populate the drop-down boxes in the Menu worksheet. Delete the meal columns and ingredient rows that you don't need. The calculations assume that you cannot make partial recipes.- To add meals: Copy an existing column then insert the copied column.- To add ingredients: Copy an existing row then insert the copied row.- Enter recipe amounts using the units in column C- If a cell is highlighted red in the Meals row, that means the ingredients for that meal are not yet defined.- Use column D to convert amounts into units that may be more useful when purchasing the ingredients.- If you want to include prices, enter the price per unit in column G based on the units in column F.Limited Use PolicyYou may make archival copies and customize this template (the "Software") for personal use only. This template or any document including or derived from this template may NOT be sold, distributed, or placed on a public server such as the internet without the express written permission of Vertex42 LLC.

The copyright notice(s) within the spreadsheet may NOT be removed, deleted, or hidden.

No WarrantiesTHE SOFTWARE AND ANY RELATED DOCUMENTATION ARE PROVIDED TO YOU "AS IS." VERTEX42, LLC MAKES NO WARRANTIES, EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL REPRESENTATIONS, ORAL OR WRITTEN, TERMS, CONDITIONS, AND WARRANTIES, INCLUDING BUT NOT LIMITED TO, IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NONINFRINGEMENT. WITHOUT LIMITING THE ABOVE YOU ACCEPT THAT THE SOFTWARE MAY NOT MEET YOUR REQUIREMENTS, OPERATE ERROR FREE, OR IDENTIFY ANY OR ALL ERRORS OR PROBLEMS, OR DO SO ACCURATELY. This Agreement does not affect any statutory rights you may have as a consumer.

Limitation of LiabilityIN NO EVENT SHALL VERTEX42, LLC BE LIABLE TO YOU, FOR ANY DAMAGES, INCLUDING ANY LOST PROFITS, LOST SAVINGS, OR ANY OTHER DIRECT, INDIRECT, SPECIAL, INCIDENTAL, OR CONSEQUENTIAL DAMAGES ARISING FROM THE USE OR THE INABILITY TO USE THE SOFTWARE (EVEN IF WE OR AN AUTHORIZED DEALER OR DISTRIBUTOR HAS BEEN ADVISED OF THE POSSIBILITY OF THESE DAMAGES), OR ANY MISTAKES AND NEGLIGENCE IN DEVELOPING THIS SOFTWARE, OR FOR ANY CLAIM BY ANY OTHER PARTY. THE ORGANIZATION, BUSINESS, OR PERSON USING THIS SOFTWARE BEARS ALL RISKS AND RESPONSIBILITY FOR THE QUALITY AND PERFORMANCE OF THIS SOFTWARE.

Somes states do not allow the limitation or exclusion of liability for incidental or consequential damages, so the above limitation may not apply to you.Number of Meals:This number represents the number of times you plan to make this meal, based on the number of times you chose the mail in the Menu worksheet.Monthly Menu Planner by Vertex42.com

RecipesRecipes 2010 Vertex42 LLCThis worksheet is for listing your recipes with detailed instructions and notes. It is only for your reference andis not tied in any way to the other worksheets. For more recipes, we like to use foodnetwork.com.Pancakes[URL or Reference Source]IngredientsAmountUnitseggs2flour2cupswater2.75cupsmilk, dried1cupsshortening0.25cupssugar3Tbaking powder1.5tsalt1tsyrup1cupsInstructionsMix all ingredients, except syrup, until blended. Pour 1/4 portions onto a hot griddle and cook on both sides. Serve with syrup.Servings per RecipeChili[URL or Reference Source]IngredientsAmountUnitschicken, cooked1pintonion1Tbeans, great northern2canschicken broth1canscream of chicken soup1canswater1cupsgreen chilies1canscorn, Mexi-1canssalt1tcumin1toregano1tpepper0.5tmilk, cream, whipping0.5cupsmilk, sour cream1cupsbread1InstructionsPlace all ingredients, except cream and sour cream, into a crockpot or large pot. Simmer. Just before serving, add whipping cream and sour cream. Serve with grated cheese and tortilla chips.Servings per RecipeChicken and Dumplings[URL or Reference Source]IngredientsAmountUnitschicken, cooked1pintspotatoes1pintscarrots, dried0.5cupsonion1Twater8cupssalt1tpepper0.5tbasil0.5tthyme0.5tbullion4cubesflour2cupsbaking powder3tsalt1tshortening3Twater1cupsmilk, dried0.3cupsInstructionsSoak carrots in 1 cup water overnight. In a large pot stir together: chicken, potatoes, carrots, onion, water, salt, pepper, basil, thyme and bullion. Heat. Mix flour, baking powder, and salt. Cut in shortening and add reconstituted milk. Drop by spoonfuls into boiling soup and cook through.Servings per RecipeSpaghetti[URL or Reference Source]IngredientsAmountUnitspasta, spaghetti0.5lbwater6cupssalt1thamburger1pinttomatoes, crushed1canItalian seasoning1tInstructionsCook past in salted water. Add cooked hamburger to tomatoes and mix in seasoning. Heat and serve with pasta.Servings per RecipeGreen Chile Stew[URL or Reference Source]IngredientsAmountUnitsbeef1pinttomatoes, crushed1cansonion2Tgreen chiles1canswater1cupsbullion1cubegarlic salt1.5tInstructionsMix all ingredients and heat.Servings per RecipePotato Soup[URL or Reference Source]IngredientsAmountUnitspotatoes1pintonion2Twater2cupsbutter4Tflour4Twater3cupsmilk, dried1cupscheese1cupsham or bacon0.5pintInstructionsIn a small pan, melt butter and mix in flour. Add reconstituted milk. Add potatoes, onion, and meat and heat. Add cheese and stir until melted.Servings per RecipeChicken Enchiladas[URL or Reference Source]IngredientsAmountUnitschicken1lbcream of chicken soup2canssour cream1cupgreen chiles2cansgreen onions1Monterey Jack cheese2cupsgarlic powder1ttortillas1dozenInstructionsCook chicken and chop or shred. Place in a bowl and add green onions and half of the cheese. Make the sauce using the soup, sour cream, green chiles, and garlic powder. Mix a little sauce into the chicken mixture to moisten. Pour half of the sauce into 2 9x13 pans. Fill each tortilla with 2 spoonfuls of chicken and roll up. Place seam-side down in the pan. Cover enchiladas with remaining sauce and cheese. Cover and bake at 350 for 45 minutes.Servings per RecipeTacos[URL or Reference Source]IngredientsAmountUnitsHamburger1lbcheddar cheese1cupstomatoes1lettuce1salsa1cupssour cream0.5cupstortillas1dozentaco seasoning mix1packageInstructionsCook hamburger and add seasoning mix according to directions. Warm tortillas. Fill tortillas with hamburger mix, cheese, tomatoes, lettuce, salsa and sour cream.Servings per RecipeRoast Beef[URL or Reference Source]IngredientsAmountUnitsRoast3lbsOnion soup mix1packageInstructionsPlace roast in crockpot and sprinkle with onion soup mix. Cook on low for 6-8 hours.Servings per RecipeBeef Stew[URL or Reference Source]IngredientsAmountUnitsbeef, cooked1pintswater8cupspotatoes1pintscarrots, dried1cupsonion, dried3Tbeef stew mix1envelopesInstructionsSoak carrots in 1 cup of water overnight. Combine all ingredients and heat.Servings per Recipe[Recipe Name][URL or Reference Source]IngredientsAmountUnitsInstructionsServings per Recipe[Recipe Name][URL or Reference Source]IngredientsAmountUnitsInstructionsServings per Recipe[Recipe Name][URL or Reference Source]IngredientsAmountUnitsInstructionsServings per Recipe[Recipe Name][URL or Reference Source]IngredientsAmountUnitsInstructionsServings per Recipe[Recipe Name][URL or Reference Source]IngredientsAmountUnitsInstructionsServings per Recipe[Recipe Name][URL or Reference Source]IngredientsAmountUnitsInstructionsServings per Recipe[Recipe Name][URL or Reference Source]IngredientsAmountUnitsInstructionsServings per Recipe

ConversionsTo Convert X YIf You Have 1 of thisMultiply By...equalsTo Getof this 2010 Vertex42 LLC**** VOLUME ****tbsp tsptbsp3tspUnless otherwise stated, all measurements are US unitstbsp fl oztbsp1/2fl ozUnit Price & Conversion Calculatortbsp sticks of buttertbsp1/8sticks of buttertbsp cupstbsp1/16cupsPrice of Item:$4.50tbsp #10 cantbsp1/192#10 canAmount in X units:1.25lbstsp tbsptsp1/3tbspConvert X to Y units:lbs oztsp cupstsp1/48cupsAmount in Y units:20oztsp fl oztsp1/6fl ozUnit Price:$3.600/ lbstsp #10 cantsp1/576#10 canUnit Price:$0.225/ ozfl oz tbspfl oz2tbspfl oz tspfl oz6tspfl oz cupsfl oz1/8cupscups fl ozcups8fl ozcups tbspcups16tbspcups tspcups48tspcups pintscups0.5pintscups quartscups0.25quartscups gallonscups1/16gallonscups #10 cancups1/12#10 canpints cupspints2cupsquarts pintsquarts2pintsquarts cupsquarts4cupsgal quartsgal4quartsgal cupsgal16cupsFor weight vs. volume, see #10 can cups#10 can12cupshttp://www.kingarthurflour.com/recipes2008/master-weight-chart.htmlpinch tsp (dry)pinch0.1tsp (dry)http://conversions.cookingcache.com/Index.aspxdash tsp (liquid)dash0.2tsp (liquid)http://allrecipes.com/howto/baking-ingredient-conversions/detail.aspx**** MASS & WEIGHT ****http://www.angelfire.com/bc/incredible/weightmeasure.htmloz lbsoz1/16lbsoz gramsoz28.349523gramslbs ozlbs16ozlbs kglbs0.45359237kgkg lbskg2.2046226218lbsgrams ozgrams0.0352739621oz**** English to Metric ****cup (U.S.) mLcup (U.S.)236.6mLcup (U.K.) mLcup (U.K.)284mLcup (Aus) mLcup (Aus)250mLgal (US) Lgal (US)3.79Lquart (US) Lquart (US)0.95Lpint (US) Lpint (US)0.47Lfl oz (US) mLfl oz (US)29.57mLtbsp (US) mLtbsp (US)14.79mLtsp (US) mLtsp (US)4.93mLmL ccmL1cc**** Volume to Weight ****cup beans (dry) lbscup beans (dry)0.4lbscup butter lbscup butter0.5lbscup choc. chips ozcup choc. chips6ozcup cheerios ozcup cheerios1 1/3ozcup cocoa ozcup cocoa3ozcup corn syrup ozcup corn syrup11.5ozcup cornmeal ozcup cornmeal4.5ozcup malt-o-meal ozcup malt-o-meal6.2ozcup flour ozcup flour4ozcup flour lbscup flour0.25lbscup honey lbscup honey0.75lbscup honey ozcup honey12ozcup jam ozcup jam12ozcup molasses ozcup molasses11.6ozcup oats (rolled) ozcup oats (rolled)3.5ozcup oats (rolled) lbscup oats (rolled)0.21875lbscup oil ozcup oil7.5ozcup peanut butter ozcup peanut butter9.5ozcup raisins ozcup raisins5.5ozcup rice ozcup rice7ozcup rice lbscup rice0.4375lbscup rice flour ozcup rice flour4.5ozcup shortening ozcup shortening7ozcup sour cream ozcup sour cream8ozcup sugar ozcup sugar7ozcup sugar lbscup sugar0.4375lbscup sugar (brown) ozcup sugar (brown)7.5ozcup sugar (powdered) ozcup sugar (powdered)4ozcup water ozcup water8.3ozcup walnuts (chopped) ozcup walnuts (chopped)4.3ozcup wheat lbscup wheat0.48lbscup dried milk (nonfat) ozcup dried milk (nonfat)3ozegg (powdered) ozegg (powdered)0.5ozegg (large) fl ozegg (large)2fl ozegg white tspegg white8tspegg white cupsegg white48cupsegg yolk tspegg yolk4tspstick butter cupsstick butter0.5cupsstick butter ozstick butter4ozstick butter tbspstick butter8tbsptbsp baking soda oztbsp baking soda0.5oztbsp baking pwdr oztbsp baking pwdr0.5oztbsp baking pwdr lbstbsp baking pwdr0.03125lbstbsp cocoa oztbsp cocoa0.1875oztbsp cocoa lbstbsp cocoa0.01171875lbstbsp constarch oztbsp constarch1/3oztbsp jam oztbsp jam0.75oztbsp honey oztbsp honey0.75oztbsp honey lbstbsp honey0.046875lbstbsp oil oztbsp oil0.46875oztbsp peanut butter oztbsp peanut butter0.59375oztbsp salt oztbsp salt0.6oztbsp shortening oztbsp shortening0.4375oztbsp spices oztbsp spices0.25oztbsp vinegar oztbsp vinegar0.5oztbsp yeast oztbsp yeast0.5oztbsp yeast (active) oztbsp yeast (active)1/3oztsp baking soda oztsp baking soda0.1666666667oztsp baking pwdr oztsp baking pwdr0.1666666667oztsp salt oztsp salt0.2ozlb flour cupslb flour4cupslb sugar cupslb sugar2.2857142857cupsoz oats (rolled) cupsoz oats (rolled)0.2857142857cupslb rice cupslb rice2.2857142857cupsoz salt tspoz salt5tspoz jam tbspoz jam1.3333333333tbsp**** PROCESSING ****cup milk tbsp driedcup milk3tbsp driedtbsp dried milk cup milktbsp dried milk0.3333333333cup milk

This worksheet is used as a reference to help you perform various unit conversions. The conversions are also used in the List worksheet for converting the amounts to units that may be more useful for shopping.

You can add your own conversions to this spreadsheet. If you find an error, please report it. Many of the conversions listed are only approximations. The gray cells are formulas. Edit columnds B, C, and D.http://conversions.cookingcache.com/Index.aspxhttp://www.kingarthurflour.com/recipes2008/master-weight-chart.htmlhttp://allrecipes.com/howto/baking-ingredient-conversions/detail.aspxhttp://www.angelfire.com/bc/incredible/weightmeasure.html