TIME FOR A MENTAL MAKEOVER ~

IS IT TIME TO GIVE YOURSELF A

MENTAL

MAKEOVER?

Technique #1: Know what makes you happy

and do it every day

Technique #2: Laugh a lot

Technique #3: Cultivate new interests

Technique #4: Play some healthy

mind games

Encourage your mind to get exercise by trying out different kinds of

interesting, challenging mind games, from time to time.

Technique #5: Recognize your own stress

responses, inside & out

Technique #6: Express yourself

Holding in how you feel is rarely the path to a calm & secure mental state

Technique #7: Stay on top of your feelings

Expressing your feelings through the written word can be both

freeing & effective

When you concentrate on following through with these suggestions, you’ll

give your mind a fantastic work-out

And when your mind is in peak condition, so are you!

For more tips & resources for helping you

Create a Life you LOVE! Visit us at

www.ThinkBrilliantly.com