Mel health & leadership

Play every day in every

way

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1Tuesday, 18 October 2011

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SLEEP FOOD ACTIVITY STRESS THOUGHTS

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Health Check Page 4


inspire motivate excelPlay every

day in every way

Sleep Page 4

Minimum of 8 hoursAsleep before 10:00pm

Bedtime ritual for winding downGive your self time away from TV,

computer & phone before sleep



day in every way

FoodClean up your food

H20 is the GOGo for 2 & 5

What goes in...



day in every way

Physical•Motion

regulates emotion

•Use it or lose it

•Measure it, manage it

•Goal setting

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day in every way

According to www.youthbeyondblue.com

Stress is a normal part of daily life. It’s a natural physical and mental response that is designed to help you cope.

Stress makes your body produce chemicals that raise your heart rate and blood pressure and increase mental focus. This helps you to perform well in a challenging situation over a short period of time.

The problems from stress happen when stress is regular and doesn’t let up. The chemicals the body releases can build up and cause changes that damage your physical and mental health.

http://www.youthbeyondblue.com/factsheets-and-info/fact-sheet-7-dealing-with-stress/

Stress Page 4


http://www.youthbeyondblue.com

http://www.youthbeyondblue.com






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Thoughts

We have the opportunity to choose the way we want to think :) :(

Event - Thoughts- Feelings

If we interpret an event as + or - we will experience + or - feelings and our

behaviour will be + or -

Thoughts- Feelings- Actions


Weeding unwanted thoughtsStamping out ANTs

NEGATIVE AUTOMATIC THOUGHTS

Weeding unhelpful thoughts Page 2


Stinking thinking

You are so much more than just your thoughts

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Stinking thinking can lead to...

PanicAnxiety DisordersDepression

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day in every way

Group work

Move into house groups and discuss your answers to the following questions

How is your health?

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What are your strengths and weaknesses concerning health?

How could you improve your health?



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LEADERSHIP

..is knowing something needs to be done & organising that to happen.

...is knowing your strengths, talents and abilities and putting them to best use!

...the ability to influence a group towards a goals

...is action not position

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Communication

Leadership skills

Know your strengths

Organisation

Team Work Attitude

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Leadership tools


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Leadership skills take practice


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Keep an eye on the stand up

surfer dude!


Start with affirmationsPictures diagrams mapsThe art of personal leadershipThe art of balanceThe art of awareness


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Know your strengths

Focussing on your strengths will lead to higher levels of health, happiness and success.

Are you aware of what you are good at and how it can help others?Can you focus on the job at hand and are you willing to have a go?

Are you mindful of others?

If you have answered “Yes” - You have the job!

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Two ears...

one mouth

What do you want

to say?

Successful

communication =

Success

How will you say

it?

Body language

Communication Page 7


Organise

Planning Session

Mind Map

Diary

Wall Chart

Goal setting

To Do List

Time

Management


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You

Team work Page 7

Who is in your supportteam?


Attitude of GratitudePage 7


IF YOU CAN READ THIS, THANK A TEACHER!

Attitude of GratitudePage 7


attitude of gratitude


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day in every way

Group work

Move into house groups and complete the following tasks

Complete the leadership skills table

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What are your strengths and weaknesses concerning

leadership?

How could you improve?


LEADERSHIP SKILLS

LEADERSHIP SKILL CURRENT SCORE /10 HOW CAN I IMPROVE THIS SKILL

KNOW YOUR STRENGTHS 1 2 3 4 5 6 7 8 9 10

COMMUNICATION 1 2 3 4 5 6 7 8 9 10

ORGANISATIONAL SKILLS 1 2 3 4 5 6 7 8 9 10

TEAM WORK 1 2 3 4 5 6 7 8 9 10

ATTITUDE OF GRATITUDE 1 2 3 4 5 6 7 8 9 10

TOTAL SCORE: / 50TOTAL SCORE: / 50


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THE ART OF PLAY


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My strengths are...

I can improve my

health by...

I can manage stress by...

My leadership skills are...

I can enhance my leadership ability by...

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X-FACTOR


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TASK: Present your topic area in a fun and creative manner. Use the workbooks and your own ideas to convey your message

Judging criteria:

Clear message /5Maximum participation / 5Creativity / 5Fun /5

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X-Factor Topics

Basil = StrengthsDenis = HealthLoyola = Stress

Xavier = Leadership

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Mel health & leadership

Health & Medicine

Transcript of Mel health & leadership