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Vol. 1, Issue 2June 2012

1st Annual

Swimsuit Issue

FUNin theSUN

December 2013

The Grown-Up Christmas List Pg. 10 - 11

Cupcakes and Cocktails Holiday Enjoyment for all Ages

Pg. 26 - 28 Lens Around Lake County

Pg. 16-17

Vol. 1 Issue 4Vol. 1 Issue 5

EVERYTHINGLAKEMAGAZINE

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Youth Works

LOCAL BANDSmoothCountry

pg.22-23

pg.16-17

November 2013

COVER STORY:Miss Leesburg & Miss Eustis Pageants Pg. 20-21

Community Spotlight Pg. 13

Lens Around Lake County Pg. 16-17

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finalists for Rookie Teacher

of the Year, Pg 16 - 17

Kathy’s CaféPg 18 - 19

Meeting buyer demands in a

seller’s market: pg 10 - 11

April 2014 everythinglake.com

Chefs Spotlight Hurricane

Dockside Grill Pg 16 & 17

Sodium truths: Pg 18


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Happy Holidays


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Celebrating our second anniversary

INSIDE THIS ISSUE7 Top fashion tips for spring and summer

8 -9Taking care of your dog’s teeth: One more way to show you love him

12 - 13 Picking the right camp for your kids

15- The Arc Sunrise of Central Florida Celebrating 50 years.

16-17 Lake County Schools Spotlight

18-19 Is your child eating kid-friendly foods that support overall health and wellness?

20-21 Education insight: 5 tips for conquering college later in life

22 5 reasons to smile this Mother’s Day

24-25 May Events Calendar

26 New tech devices make the perfect gift for your grad

27 - 28Stopping the drain: Innovative technology helps conserve water throughout the house


5-10 pm

EVERYWHERE YOU ARE

Comcast channel 22 Brighthouse channel 199

Florida Cable channel 4Live online at www.lakefronttv.com

Roku Streaming Media

with Tara Patten

Our cover this month is celebrating our second anniversary. Our journey has led us through some downs and a lot of ups. I have met so many people over the last two years. The magazine has evolved by leaps and bounds in this time. The project took months of refining. What we have now is what Everything Lake Magazine is about. Covering stories in the county that make a difference in our communities. I want to take this time also to thank all the staff that made us what we are today. They are the people who made the stories real with their writing and photography. Little less then two years ago we also launched our radio show. It is the fastest growing show on the air waves and evolving with its own identity. We have had hundreds of guest on the show and we will keep bringing you the best entertainment on the radio. Coming soon, we are going to broadcast our radio show on TV. We are teaming up with Lake Front TV to make this happen for our readers and listeners. Keep an eye on our Facebook page for more details. With all this being said, our greatest asset is your constant feedback and suggestions. You are what makes us better. Thank you and keep the feedback coming in. Go out and enjoy Lake County and I will see you next month.

Al AsghAr EvErything lAkE MAgAzinE www.everythinglake.com www.facebook.com/everythinglake 407-697-7933

from the publisher’s deskAl Asghar

staff

Publisher & Al Asghar Managing Editor [email protected]

Design & Layout Joe Ramirez

Photography Elizabeth Betsy Reed

Contributing Ajay P Writers Al Asghar

Advertising Al Asghar Sales Matt Roderick

The goals of the writers at EverythingLake Magazine is to provide great stories that are true and accurate from beginning to end. Please be forgiving if we make a mistake. We will make it right.

EverythingLake is a monthly publication and can be located in various Schools, Chamber of Commerce, Businesses, Restaurants, etc.

Any comments can be sent to EverythingLake Magazine at [email protected] or call 407-697-7933. PO Box 606, Eustis, Florida 32727

EverythingLake Magazine assumes no responsibility for claims made by their advertisers. All letters and their contents sent to EverythingLake Magazine become property of EverythingLake Magazine and maybe reproduced at any time. All views expressed in our magazine are those of the writers and may not be of EverythingLake Magazine. Use of the material in our magazine is prohibited unless written approval is given by EverythingLake Magazine


(BPT) - Spring is here - time to start planning your warm-weather wardrobe updates. To help you stay on top of the trends for spring 2014, the experts have plenty of advice to share.

Lynne Riding, who is the fashion coordinator at The Art Institute of Charleston, a branch of The Art Institute of Atlanta, and Dr. Courtney A. Hammonds, who has the same role at The Art Institute of Atlanta-Decatur, a branch of The Art Institute of Atlanta, offer some pointers.

Q: What are the top five trends for spring 2014?

A: “Look for clean, simple lines,” says Riding. “You’ll also see pleats, sheers and lace, and prints - both floral and graphic.” Hammonds agrees that pleats, especially knife pleats, will be big this spring. “Graphic prints are a major trend, using written words embroidered or printed across ready-to-wear garments,” he adds. “We’ll also see accessories with metallic touches in gold and bronze this year.”

Q: What are this spring’s top colors?

A: Both experts agree that lilac and other pastels are the most important color story for spring. Greens, especially mint green, are also big. “Muted and sophisticated tones predominate, although brights are also seen, particularly when paired with metallic touches,” Hammonds says.

Q: What one piece should everyone consider adding to her wardrobe to be on trend for spring?

A: “A poplin dress shirt in white, lilac or mint

green is a great spring/summer addition,” says Riding. “It could either be a long wrap shirt without buttons or a long shirt worn on the hips with a belt.” Hammonds recommends adding a modern accessory, such as a metallic bag or clutch,

statement eye frames, or even a metallic shoe that can go from day to night.

Some other ideas to give your wardrobe the fashion edge this spring? Consider a longer skirt (mid-calf or upper ankle length), wearing a classic shirt untucked with the bottom several buttons undone, or an accessory with fringe. And be sure to hang on to fashions with color blocking. Riding says this trend is continuing to be popular.

Whatever you do, Hammonds advises, dare to be edgy and always be true to yourself and your personal style. Riding adds, “A trend only works if it works for you. Does it fit your style, your lifestyle, what’s flattering? For instance, if lilac is not your color, don’t add a lilac dress to your wardrobe. Instead, choose a flower print that includes lilac or wear a print skirt with lilac tones along with a crisp white shirt.”

Top fashion tips for spring and summer

everythinglake.com 7

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Taking care of your dog’s teeth: One more way to show you love him

(BPT) - Most pet parents enjoy hugs and kisses from their canines. But while your best friend is showering you with love, have you wondered if his teeth are clean? Or about how his dental health affects his overall well-being? Good oral care is as essential for dogs as it is for humans.

By the time they’re 3 years old, 80 percent of dogs develop periodontal disease, according to

the American Veterinary Dental Society. While veterinarians recommend daily brushing for dogs’ teeth, studies by the American

Animal Hospital Association reveal that nearly two-thirds of pet owners don’t provide their pets with recommended dental care.

By taking care of your dog’s teeth, you can help spare him many of the discomforts that come from periodontal disease - from lost teeth and infections to heart and even kidney damage. You’ll be sparing your wallet, too. It costs much more to treat periodontal disease (about $300 to $500 per visit) than it does to provide the veterinarian-recommended amount of preventive care ($150 to $300), according to PetMD. Just think of the money you can spend on things your pup will really enjoy, like a new ball for playing fetch together.

“Dental health is vital to a dog’s total health, and regularly cleaning teeth plays an essential role in preserving a dog’s oral health,” says Dr. Jan Bellows, a board-certified veterinary dentist and president of the American Veterinary Dental College. “Fortunately, in addition to getting their dog’s teeth professionally cleaned, pet parents can do a lot more to care for their dogs’ teeth.”

Dog-owners can show their love for their four-legged companions by taking some preventive measures, Bellows says, including:

* Learn and watch for the signs of periodontal disease, including abnormal drooling, gums that are red and inflamed (healthy gums should be pink), lesions or cysts on gums and the tongue, loose teeth and “doggie breath.” If your pup avoids certain foods he used to gladly eat, or seems uncomfortable when eating, closely examine his gums and teeth.

* Brush your dog’s teeth - daily if you can. Daily brushing of a dog’s teeth can be a challenge, even for the most diligent pet parent and the most cooperative dog. Talk to your veterinarian about the best way to brush. You can also find canine tooth brushing kits and plenty of online advice from organizations like the ASPCA to help make the process as comfortable as possible for both you and your pet. Dental chews, such as Milk-Bone Brushing Chews,


Taking care of your dog’s teeth: One more way to show you love him

can be an easy way to complement annual dental care by a veterinarian. They are specially designed to reach down to the gum line, even way in back. When fed to dogs daily, clinical trials have shown they are as effective as brushing your dog’s teeth twice per week, based on the reduction of tartar build-up and bad breath.

* Don’t ignore bad breath, especially if you’ve been diligent about keeping your dog’s teeth cleaned. Periodontal disease is not the only health issue associated with doggie breath. Bad breath in a dog that has had good dental care may indicate other conditions, such as digestive problems. Talk to your veterinarian about your concerns.

* Get your dog’s teeth professionally cleaned at least twice a year. There’s no substitute for dental care from a veterinarian, and while your pet doctor is cleaning your dog’s teeth, he or she will be best able to spot any potential problems and make treatment recommendations.

You can learn more about Milk-Bone Brushing Chews at www.milkbone.com or on the Milk-Bone Facebook page. They are available for purchase anywhere Milk-Bone products are sold. To learn more about dental care for pets, visit the American Veterinary Dental College online at www.advc.org.

Nothing warms a human heart like loving hugs and kisses from a four-legged friend. By taking care of your pet’s teeth, you can help ensure you both feel good about his dental health - and those kisses keep coming.

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Put a little ‘spring’ in your seasonal recipes

(BPT) - Have guests been “springing” up in your home? Then treat your friends and family to these fun and simply delicious seasonal recipes from Iron Chef Alex Guarnaschelli and Fisher Nuts. It’s the perfect light fare for all of your springtime get-togethers.

* Start with: Grilled Shrimp with Walnuts and Scallions

Prep time: 10 minutesCook time: 4 minutesYield: 8 servings

Walnut and scallion mixture:1 cup finely chopped Fisher walnut halves and pieces, lightly toastedThe zest and juice from 1 lemon1/4 teaspoon kosher salt1/3 cup extra virgin olive oil5 scallions cut into thin rounds, green and white parts both

Shrimp:2 pounds large shrimp, shelled and deveined1/8 teaspoon ground black pepper1 tablespoon vegetable oil

Walnut and scallion mixture: Whisk all ingredients together in a medium bowl, set aside.

Shrimp: Preheat the grill and make sure it is hot before cooking the shrimp. Thread the shrimp on two skewers, and season with salt and pepper. Coat with vegetable oil and place on the hottest part of the grill. Cook for 2-3 minutes and then turn over. Cook for an additional 2-3 minutes, or until shrimp are opaque and have cooked through. Remove the shrimp from the skewers and transfer them to the bowl containing the walnut and scallion mixture. Arrange shrimp on a platter. Serve immediately.

Note: For easier cooking use two skewers when cooking shrimp, thread one through the area by the head of the shrimp, the other by the tail. This will keep the shrimp flat and will prevent them from spinning or falling through the grates during cooking.

No time to grill? This recipe works just as well sauteed. Heat the oil in a large skillet and cook

the shrimp for 3-4 minutes or until cooked through. Season with pepper.

* Serve with: Spiced Almond, Grape and Mixed Green Salad

Prep time: 15 minutesCook time: 5 minutesYield: 6 servings

Almonds:3/4 cup Fisher sliced almonds, toasted1 teaspoon paprika


1 envelope (.25 ounces) unflavored gelatin1/2 cup store-bought orange juice1 can (14 ounces) sweetened condensed milk1 seedless navel orange

Crust: Lightly spray the bottom and sides of a 9-inch spring form pan with non-stick cooking spray. Finely chop 1/2 cup of the almonds, set aside. Put the cookies into a sealable plastic bag and crush them into fine crumbs by rolling over them with a rolling pin. Transfer the crumbs to a large bowl and mix in the chopped nuts, cinnamon and butter. Press the crumbs in an even layer into the bottom of the pan. Top the crust with 1/4 cup sliced almonds so that some are in the crust and some sitting on top of it. Refrigerate.

Filling: Sprinkle the gelatin over the orange juice in a small saucepan, let stand 1 minute. Heat over low heat until gelatin is melted, set aside. Grate 1 teaspoon zest from the orange and set aside. Beat the cream cheese on medium speed until smooth 3-5 minutes in the bowl of an electric mixer fitted with the whisk attachment. Beat in condensed milk; scrape down the bowl after addition. When mixture is smooth, stir in melted gelatin and grated orange rind. Spoon the filling over the crust, tapping the sides of the pan to even the filling out. Refrigerate 2 hours or until set.

Peel the rind from the rest of the orange, place it on a cutting board and slice it into 1/4-inch thick rounds. Top the cake with the orange rounds and

Pinch of kosher salt

Dressing:1 teaspoon red wine vinegar2 teaspoons grainy mustard1/3 cup extra-virgin olive oil1/8 teaspoon salt

Salad:3 cups mixed greens, washed6 red radishes, tops trimmed down to 1/2 inch, thoroughly washed and dried1/4 cup flat-leaf parsley, stemmed, leaves washed and dried3/4 cup seedless red (or green) grapes, stemmed, washed and dried

Preheat oven to 350 F.

Almonds: Combine the almonds and paprika and a pinch of salt. Toss to blend. Transfer to a baking sheet and toast until browned, 5-8 minutes. Set aside.

Dressing: Whisk all dressing ingredients together in a small bowl, set aside.

Salad: Place the radishes on a flat surface and, using a small, sharp knife, slice them into 1/4 inch rounds (with the bit of the tops still attached).

Toss the mixed greens, radishes, parsley and grapes to the bowl and toss to blend. Top with the almonds. Serve immediately.* Finish with: No Bake Orange Cheesecake with Toasted Almonds

Prep Time: 20 minutesYield: 12 servings

Crust:7 ounces butter cookies to make 1 1/2 cups crumbs, about 32 round, thin flower shaped cookies1 cup Fisher Sliced Almonds, toasted, divided1/2 teaspoon cinnamon1/4 cup melted unsalted butter

Filling:1 pound cream cheese, softened


(BPT) - As the classic Gershwin song lyrics go, “summertime and the livin’ is easy” isn’t always the case if you’re a parent trying to determine what to do with your kids when the final school bell rings. More than 10 million kids from coast to coast attend some type of summer camp intended to occupy their days and provide memorable experiences full of fun, learning and development.

While selecting the right camp can be a daunting task for parents, Life Time - The Healthy Way of Life Company, which welcomes more than 65,000 kids to its camps across the country, has some key suggestions to ensure a positive summer for everyone. “Safety, fun, health and variety are priorities for us and we’ve learned what it takes to create the best camp experience for kids and their parents,” says Jennifer Veres, national senior program manager for kids activities.

Here are some tips to keep in mind as you look at camps:

* Safety. Ask questions in advance to ensure the camp has standard operating procedures in place to keep your kids safe. Are parents required to show their membership card or driver’s license to both check in and take their children home? Every employee should also have a state-approved background check and

those working with kids should be CPR- and first aid-certified.

“Parents should also know the counselor to child ratio,” says Veres. “While many states and day camp programs allow for a 1:20 ratio, Life Time ensures a 1:10 ratio on-site and 1:7 ratio off-site. These higher standards help to ensure the safety and engagement of kids under our care.”

* Activities. Find a camp that excites kids,

provides a routine and has a variety of healthy activities for kids to engage in. This is critical for parents who don’t want their kids wasting away summer days playing video games for hours on end. Good information to learn includes what the balance is between a set daily routine and the type, level and variety of activities the camp has designed to keep kids interested.

Picking the right camp for your kids

CATCH

HOUR

* Counselors. It’s important to have counselors who will keep kids engaged in healthy, active fun, and are committed to building relationships with kids throughout the summer and not just looking for a summer job. They should have previous experience with kids and/or experience in childhood education or other kid-focused programs.

* What will they eat? With the rise in childhood obesity and food allergies along with the overall importance of real food in daily diets, consider the food and snacks provided at camp. Find out if the daily menu includes healthy options free of artificial colors, preservatives and sweeteners, as well as being free of trans fats and bleached flour. For those children with food allergies, parents will want to ensure the camp has guidelines for their child. “Life Time collects detailed medical information from parents before camp starts and children with food

allergies wear a colored bracelet that is checked prior to each meal or snack,” says Veres.

* Does the schedule work? While kids may have all the time in the world during the summer, most parents still have set schedules. Ensure that the camp times from start to finish work for everyone. Many camps have forced times for drop-off and pick-up, creating extra challenges. Life Time has extended hours to accommodate parents’ busy schedules, and kids have the ability to participate in their swimming lessons during their camp day, creating one less thing to do and/or place to go. In addition, the LifeCafe within each club allows parents the option to start or end their child’s day with a healthy meal at a reasonable price that can be enjoyed as a family - even after mom or dad has gotten their daily workout in.

Picking the right camp for your kids


411 N. Donnelly Street Mount Dora, FL

352.383.1102

Guitar SeriesA unique Boutique and Art Gallery located in downtown Mount Dora

Amy Sellers Art Gallery

Lots Of New Earrings 2 for $10

The Arc Sunrise was founded in 1964 in Leesburg, FL as Sunrise Workshop by families with members who had Intellectual or other Developmental Disabilities. Its facilities were located on Highway 441 directly across from the campus of Lake Sumter Community College where numerous commercial businesses now stand.

In 1979 The Arc of Lake County was founded and co-located a pre-school program on the grounds of SunriseWorkshop. In 1986 the two organizations merged under the umbrella of The Arc. In 1988, The Arc opened its first group home, Pilot House on South Grove Street in Eustis. In 1992, The Arc replaced its group home in Eustis with a new 12 bed facility called Hestia House located in Leesburg.

In 1993, The Arc changed its name to SunriseArc of Lake County and later shortened its name to SunriseArc.

By 1995 The Arc Sunrise’s long-awaited new headquarters was opened on Radio Road in Leesburg just north of Lake Square Mall. It soon opened a second group home in Mount Dora and in 1997 built and opened a state of the art pre-school program. In 1998 The Arc Sunrise’s opened the first home in the region dedicated to persons with severe or intensive behavioral challenges. By the year 2001 The Arc Sunrise’s opened two additional group homes in Eustis and in 2003 closed its pre-school program.

Between 1993 and 2003 The Arc Sunrise’s more than doubled its service capacity operating two day programs and six group homes in addition to support services such as community employment and mobile work crews.

The Arc Sunrise of Central Florida (formally SunriseArc) is governed by a volunteer Board of Directors, is a participating agency of the United Way of Lake & Sumter Counties and is an affiliated chapter of The Arc of Florida and The Arc of the United States.

Left to Right, Back Row: Mark Swain CEO, Robey “Scott” Ritter Finance Specialist, Vickie J Brown ADT Program Manager, Velvet Lind VP Finance Left to Right, Front Row: Kathy Parrish Development Coordinator, (Kneeling) Shelley Severance Program

Manager, Tammy Bennett ADT Sr. Program Manager.

The Arc Sunrise of Central Florida Celebrating 50 years.

The graduaTion ceremony for The class of 2014 will Take place for many lake counTy seniors on friday, may 30.

High school graduation times and locations for May 30 are:

• East Ridge High School — 9:30 a.m. at UCF Arena, Building 50, North Gemini Boulevard, Orlando

• Eustis High School — 7:30 p.m. at school’s football stadium, 1300 E. Washington Ave.

• Lake Minneola High School — 8 p.m. at school’s football stadium, 101 N. Hancock Road

• Leesburg High School — 8 p.m. at school’s football stadium, 1401 Yellow Jacket Way

• Mount Dora High School — 8 p.m. at school’s football stadium, 700 N. Highland Ave.

• South Lake High School — 8 p.m. at school’s football stadium, 15600 Silver Eagle Road, Groveland

• Tavares High School — 8 p.m. at school’s football stadium, 603 N. New Hampshire Ave.

• Umatilla High School — 8 p.m. at school’s football stadium, 320 N. Trowell Ave.

Graduation for Lake County Virtual School is scheduled for Friday, June 6, at 6 p.m. in the auditorium of Tavares High School. Alee Academy is hosting its graduation ceremony at Lake Receptions in Mount Dora on June 6 at 7 p.m.

second graders aT pine ridge elemenTary refashion recyclables inTo crafTs for a cause

CLERMONT — Second graders from Pine Ridge Elementary recently created wonderful crafts using reusable materials and sold the items to raise money at the school’s annual “Bear Olympics” on April 5.

The items were sold to benefit a fellow Lake County Schools second grader, who was recently in a serious accident. The students with the help of other Pine Ridge Elementary families were able to raise $175 for this great cause.

Second grade teachers Kimberly Keane and Sheila Kruse spent time discussing with their students about habitats; the impact humans have on the environment; and the importance of protecting the planet. Students researched, collaborated and prepared information about different habitats. As part of the community involvement portion of

the students’ project-based learning on the habitat, students created crafts from plastic bottles, bags, and other reusable materials.

“The crafts made it extra special for them to produce and sell for a fellow student,” said Stephanie Mayuski, Principal at Pine Ridge Elementary. “This entire activity rolls right into our current essential question this week of ‘What do good citizens do?’. Pine Ridge Elementary cares about our environment and others.”

Second graders Kaelyn Neuhauser and Catherine Decker sell crafts for a good cause at Pine Ridge Elementary School’s annual Bear Olympics.


eusTis middle secures fifTh consecuTive firsT place finish for keyboarding aT sTaTe business compeTiTion

EUSTIS — Six students from Eustis Middle School received awards last month at the Future Business Leaders of America (FBLA) state conference in Orlando.

Award winners from Eustis Middle included:

• Audrey Houstoun ‑ First Place, Keyboarding Applications

• Tanner Romano – First Place, Public Speaking

• Kobe Talton ‑ Second Place, Keyboarding Applications

• Trey Dotson & Jacob Tye – Second Place, Web Page Creation

• Teagan Edwards — Fourth Place, Introduction to Business Communications The nationwide FBLA program teaches basic skills in business communication, presentation and calculations. Business students transform into business professionals by facing off in competitions at the district and state levels and the very best competing nationally. The Florida FBLA chapters gathered in Orlando on March 21‑24 for the 2013 Florida FBLA State Leadership Conference.

Left to Right – Teagan Edwards, Kobe Talton, Trey Dotson, Alan Rasmussen (Adviser),

Jacob Tye, Tanner Romano, Audrey Houstoun

umaTilla high Teacher receives scholarship To aTTend academy

umaTilla — umaTilla high is pleased To announce maria belen lopez, a spanish Teacher, has been awarded a scholarship to attend the 2014 Kagan Summer Academy at Walt Disney World.

Lopez was one of 60 deserving educators, including teachers, administrators, student teachers, and international educators chosen for nearly $40,000 in Kagan scholarships. More than 580 applications were received.

Kagan’s 28th Annual Summer Academy on July 7‑18 at the Hilton Orlando Lake Buena Vista offers workshops that help prepare teachers for the transition to the deeper thinking and application skills within the new Florida Standards. Participants in the workshops implement the strategies in their classrooms and/or on their campuses and share the information with their colleagues as part of their school‑based professional development activities and in their school Professional Learning Communities.

“Ms. Lopez’s ability and desire to secure this grant is a testament to her dedication, expertise and hard work as a teacher at Umatilla High,” said Randy Campbell, Principal at Umatilla High


(BPT) - It’s 3 in the morning and your child is awake complaining of aches and pains. You take his temperature, give him some water, and sit with him to encourage rest. Parents commonly experience long nights like these, and it can be tormenting when you can’t make your ill child feel better. What’s a loving parent to do?

While every child gets sick now and then, the key to limiting illness and keeping kids as healthy as possible is taking a proactive approach. Dr. Heather Manley, a naturopathic doctor who focuses on preventative health for families and is author of the “Human Body Detectives” series of children’s books, recommends that parents first look at their kids’ diets in order to boost overall health and wellness.

“The digestive system is the gateway to optimally fueling the body plus the first line of immune defense,” says Manley. “If the digestive system is not working well, germs can get into the body and foods will not be broken down and absorbed into the body’s cells. If nutrients are not absorbed, the body does not get the energy it needs to be healthy - physically and mentally.”

* Fruits and vegetables: The fresh facts

“Encouraging kids to try an array of fruits and vegetables is really the key,” says Manley. She notes that some kids may have a preference for veggies over fruit, or vice-versa. Try including a mix in their diets. Vegetables typically have

Is your child eating kid-friendly foods that support overall health and wellness?

more fiber and less sugar, and should be incorporated at every meal. Fruit can serve as a great hydrating snack, especially during the summer months as they help to prevent dehydration or heat exhaustion. Manley suggests munching on blueberries, watermelon, plums, and cherries.

What are some smart ways to add more vegetables to your child’s diet? “Broccoli and carrots are the usual kid favorites, but adding local and seasonal vegetables is a clever way to entice a variety of produce into your child’s diet,” says Manley. She suggests starting a garden or visiting a weekly farmers market so children can be more hands on about choosing their vegetables. She says that asparagus, green beans, snap peas, tomatoes, beets, lettuce varieties, cucumbers, zucchini, and peppers are all vitamin-packed vegetables that are great for preventing illness and boosting health.

* Supplements: The key to filling in nutritional gaps

It’s no secret that kids don’t always eat what they should. Manley suggests that everyone take three daily supplements: a good multivitamin, probiotics, and omega-3 fish oil.

“With children and teens, the omega-3s found in fish and fish oil are essential for neural (brain) development, skin health, balanced glucose levels, a healthy immune response, a healthy heart, and long-term overall health,” stresses


Manley. “Nordic Naturals has always been the number-one choice for omega-3 fish oil products. Their standards and quality testing top the competition, ensuring safe and effective products. They now carry a probiotic which supports the digestive and immune systems with the added bonus of not needing refrigeration - perfect for summer travel.” Visit www.nordicnaturals.com to learn more.

* Picky eater? No problem with tasty tips and tricks

Not all children are going to pick up a fresh beet and munch away immediately. To encourage healthy eating of a variety of foods, Manley offers these expert tips for parents of picky eaters:

No labeling. Even if you feel your child is a difficult eater, labeling him or her as one will not remedy the situation, nor will it make your child feel good if they overhear you say it.

Is your child eating kid-friendly foods that support overall health and wellness?

Be a role model: Always put the same foods that you eat on your child’s plate too. If this is done consistently, over time your child will eventually adapt.

“Green Eggs and Ham”: This Dr. Seuss classic is a handy book to read regularly. It’s a playful approach that encourages kids to try new foods - even just one bite.

Proactive kids: The more kids are involved in grocery shopping, gardening, chopping, and serving food, the more likely they will want to try the foods.

Food history: Kids love a good story and trivia. Ask your kids what country broccoli came from, or how yogurt is made.

Be patient: Changes do not happen overnight, but patient persistence will ultimately lead to healthier eating and fewer arguments.


(BPT) - Today’s college students are breaking the stereotypical mold. Older students are no longer intimidated to conquer college later in life, and many colleges see students in their 20s studying alongside students in their 30s, 40s - even 60s! If it’s been a long time since you’ve been in a classroom, it’s important to understand how modern educational changes are making getting a degree easier than ever before.

Perhaps why more working adults and older individuals are considering a college degree is because the classroom landscape has changed immensely in recent years. Online colleges and virtual classrooms make it more convenient than ever to take classes, and studies show that the average online learner is 34 years old. What’s more, between 2013 and 2017, e-learning is projected to grow 23 percent.

If you are an adult contemplating going back to school, consider these five tips for finding the right program and conquering college later in life:

Find your focus Whether you want to advance your current career or start a completely new one, begin by investigating the field of study and growth expectations for different career paths. A good resource for learning about industry growth, employment statistics and wage outlooks is the Bureau of Labor Statistics at www.bls.gov. Some of the fastest-growing industries today include health care, information technology and education.

Analyze your lifestyle Many adults put off getting a college degree due to time constraints. Because online education is flexible and convenient, more adults than ever before are able to complete a college degree. When deciding what college to attend, explore time commitments and flexibility of the classroom environment. Every college has different philosophies and requirements, so you’ll want to find the one that best matches your lifestyle. Use your experience As an adult, you’ve likely gained career and life experience that younger students do not have. Some colleges recognize this as an asset, such as Western Governors University, which offers online degrees based on real-world competencies as opposed to seat time or credit hours. Because progress is determined by whether you can “prove” you know the skills, you can draw upon your personal experience to complete assessments faster, ultimately saving you both time and money. Crunch cost considerations

Education insight: 5 tips for conquering college later in life

It’s no secret that college can be expensive. With some research, you can find an institution that offers quality curriculums with reasonable tuition rates. To start, ask your employer about tuition reimbursement programs. Many companies offer partial or full reimbursement to qualifying employees. This can cut costs considerably. Next, you should research colleges with affordable tuition rates. For example, WGU is a self-sustaining nonprofit with tuition of $5,800 per year for most programs and has not increased rates since 2008.

Ask about accreditation With thousands of colleges across the U.S., and particularly because of the exponential growth of online universities, accreditation is key when


Education insight: 5 tips for conquering college later in life

comparing institutions. You should always ask about accreditation to ensure the college and curriculum have been evaluated by a leading third-party organization so you know the education is high quality and that the degree you earn will be recognized and respected by employers and other academic institutions. It’s also wise to ask about faculty credentials, which can be a great indicator for what you can expect from the program and class time.

Learning is a lifelong journey, and now it’s easier than ever for older people to go back to school and complete their degree. These five key factors will help determine the right college and program to suit any lifestyle.

(BPT) - Did you know the act of smiling can impact both how you look and how you feel?

Dove research finds that one in three women hardly ever smile at themselves because they don’t like what they see in the mirror.

Building a positive relationship with beauty helps women to feel more confident, and every encounter with the mirror can be a positive affirmation for a woman of her beauty. Research has shown that girls replicate their mother’s behaviors about beauty, confidence, and self-esteem; so this Mother’s Day, Dove encourages all women to smile when they look in the mirror.

Jess Weiner, the Dove Global Self-Esteem Ambassador, offers five reasons to keep beaming this Mother’s Day:

Sets a positive example

It’s important that mothers recognize the beauty in themselves in order to set positive examples for their daughters. All women can recapture the elation they felt when they looked at their reflection as a young girl and pass that feeling on to the next generation.

Improves levels of happiness

Studies show that smiling is effortless and

5 reasons to smile this Mother’s Day


immediate. It has been proven that smiling can actually make you happier. In the UK, a British study found that one smile can even provide the same level of stimulation as up to 2,000 chocolate bars.

Improves health

Smiling can also provide therapeutic effects. An Empirical Reflection on the Smile documented positive effects such as reduced stress hormone levels, increased health and mood enhancing hormone levels, and lowered blood pressure.

It’s contagious

A Swedish study included in the Journal of Nonverbal Behavior proved that humans are wired to smile back. It is an unconscious, automatic response. So, when you wear a smile, you can help to lift the moods of the people around you.

Today is your day

Mother’s Day is a great day to be celebrated by those who love you, but it is also important for you to celebrate yourself. Whether it’s your first or your 50th, smile and enjoy having a much-deserved day that is all about you.


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May EventsSouth Lake Dragon Boat Festivalwhen:Friday, May 02, 2014 - Saturday, May 03, 2014Time:9 a.m. - 4 p.m.where:Clermont Waterfront Park Palm Street, ClermontcosT:descripTion:Two days of fun for the entire family. Friday, enjoy food and entertainment. Saturday is the Dragon Boat Race, vendors, family fun zones and health fair. Bring the lawn chairs. You can participate by forming a team of 21-25 co-workers, family or friends. Become a sponsor or vendor. Event is FREE to spectators. Proceeds benefit New Beginnings of Lake County and other local charities. For more information on participating, contact Sandy Farnsworth at 352-617-8788

Mount Dora Paddle Festwhen:Friday, May 02, 2014 - Sunday, May 04, 2014Time:10 a.m.where:Lakeside Inn 100 N. Alexander St, Mount DoracosT:variesdescripTion:The inaugural Mount Dora Paddlefest is shaping up to be a great event for the serious racer as well as the casual paddler. We have races, eco-tours, kayak / canoe instruction, boat dealers and equipment vendors.conTacT:Call 407-227-5606 or email [email protected].

Cinco de Mayowhen:Monday, May 05, 2014Time:4 - 5 p.m.where:Marianne Beck Memorial Library 112 West Central Ave., Howey-in-the-HillscosT:FreedescripTion:Celebrate Cinco de Mayo with a lesson in Spanish given by JoJo. Come to the library and learn some Spanish and enjoy salsa and chips.conTacT:Call Tara Hall at 352-324-0254 or email [email protected].

Mount Dora Art Strollwhen:Friday, May 09, 2014 Friday, June 13, 2014 Friday, July 11, 2014 Friday, August 08, 2014 Friday, September 12, 2014 Friday, October 10, 2014 Friday, November 14, 2014 Friday, December 12, 2014TIME:6 to 8 p.m.where:Downtown Mount Dora 138 E. Fifth Ave., Mount DoracosT:FreedescripTion:Every second Friday of the month, stroll Mount Dora and enjoy art at the many area galleries and studios. Independent artists are also displaying and selling work in special locations. conTacT:Call Beth Miller at 352-383-0880.


Finding Dora Drawy- Fashion Show/Luncheonwhen:Sunday, May 11, 2014Time:10 a.m. to 2 p.m.where:Lakeside Inn 100 Alexander St., Mount DoracosT:$30descripTion:Come vote for Mount Dora’s first “Dora Drawdy” from 18 candidates representing different businesses in downtown Mount Dora, then enjoy lunch and a fashion show featuring the latest styles from the Secret Garden. All proceeds from the event will assist women with low cost/no cost mammograms.CONTACT:Call Janet Gamache at 352-217-8390 or email [email protected].

Blues and Groovewhen:Friday, May 16, 2014 - Sunday, May 18, 2014Time:6 p.m.where:Evans Park Donnelly Street, Mount DoracosT:variesdescripTion:Critically acclaimed Blues artists, Ana Popovic will appear at the sixth annual Mount Dora Blues n’ Groove Weekend. The three-day music fest will feature the Pat Travers Band, Jimmy Thackery and the Drivers, Selwyn Birchwood & Big Bill Morganfield.CONTACT:Call T. J. Fish at 352-516-9833 or email [email protected].

Nature Festwhen:Saturday, May 17, 2014Time:10 a.m. - 2 p.m.where:Lake Louisa State Park 7305 S US Highway 27, ClermontcosT:included in park admissiondescripTion:The Friends of Lake Louisa State Park invite you to attend their annual Nature Fest on the main beach of Lake Louisa. The fest will include a variety of exhibitors, demonstrations, displays and activities for guests of all ages, plus guided nature hikes that focus on getting outside and safely enjoying and appreciating natural and wild Florida. Food will be available for purchase. Nature Fest is included in the regular park admission fee. Please like the Friends of Lake Louisa State Park on Facebook for more information on Nature Fest and other park events.conTacT:Call Christy Conk at 352-394-3969 or email [email protected].

May Events

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New tech devices make the perfect gift for your grad

(BPT) - Years of hard work have all led to this moment; your loved one is graduating. This is a special time in his or her life. It marks an end to past successes and the doorway to new challenges and opportunities. As you celebrate this wonderful event, you may be wondering how to find the perfect gift for your grad. If you want something that showcases the importance of your loved one’s accomplishment but also sets him or her up for the future, then new technology is a great choice.

Not sure what new technology devices are best for the grad in your life? The ideas listed below can help you find the perfect gift for your grad and provide a treasured present he or she will use on the road ahead.

* Tablets. Tablets offer your grad the opportunity to experience everything the Web has to offer in the palm of a hand. Boasting all-day battery life, Intel-powered tablets offer lightning-fast Web browsing, super-responsive apps and seamless downloads so your grad can do anything on the go. Tablets powered by Intel come in a wide range of designs, sizes and prices and run either Windows or Android. Check out the Dell Venue 8 Pro and the Toshiba Encore 8 for some great tablet options.

* 2 in 1 devices. For the grad who is looking to have it all, a 2 in 1 device offers the experience of a PC and a tablet all in one sleek device. The latest 2 in 1 devices powered by the 4th generation Intel Core processor feature 50 percent better battery life, offering up to nine hours in some systems so you can leave the power cord behind. Busy grads will love being able to use their 2 in 1 device in laptop form when they need to be productive and get work

done, and then as a tablet when they want to sit back and be entertained. Looking for the latest models? The Lenovo IdeaPad Yoga 11S and the Acer Aspire R7 are two popular options.

Portable all-in-one PCs. Does your grad have an old desktop computer just gathering dust in the corner? Upgrade them to a portable all-in-one PC, like the HP ENVY Rove or the Dell XPS 18. Combining the performance of a full PC with tablet-like capabilities, and offering a clutter-free design that responds quickly to touch, Intel-powered portable all-in-one PCs are the ultimate entertainment and social hub for your grad and are perfect for getting work done or enjoying game nights.

The right device for your grad should be one that not only best fits his or her lifestyle and computing needs but is also a cool, new piece of technology that will let them know you’re proud of all they’ve accomplished. To learn more about the latest devices to choose from, visit intel.com.

(BPT) - Four hundred gallons - that’s how much water the average American home uses in a day, according to the Environmental Protection Agency. Is it any wonder? You turn on the tap to get a drink and run the water until it feels cool, or let the shower pour until the water is hot enough. The toilet or irrigation system runs a bit too long, and your dishwasher dates to the Clinton administration.

The good news is that Americans are becoming increasingly aware of the need to conserve water, both for the good of the environment and to save money. Many are finding a solution in technology that contributes to conservation through innovation. From shower heads that employ air pressure to deliver a satisfying shower using less water, to high-efficiency dishwashers and water-sipping lawn irrigation systems, conservation technology has found a place everywhere in the home where water is used.

In the bathroom

Nearly 17 percent of total household water use is consumed in the shower, according to the EPA. In addition to awareness of conservation tactics - such as taking shorter, cooler showers - consumers are also turning to high-efficiency shower heads to save water and still enjoy the refreshing experience of a good shower.

Products like TOTO’s Aero Shower System deliver a pleasurable shower experience while using a fraction of the water consumed by traditional showerheads. Patented air-injection technology increases the volume of water in each droplet by infusing air into each drop.

Stopping the drain: Innovative technology helps conserve water throughout the house

The technology generates a balanced spray that leaves bathers feeling as if they’re enveloped in far more warm water than is actually being used. Three innovative spray patterns - AeroJet+ (air injection), Cascade (a broad

warming stream) and Gyrostream (massaging) - are available at the simple click of a button on the multi-spray handshower.

Accounting for nearly 27 percent of household water use, toilets are also becoming more water efficient; some clear the bowl completely using a mere 1 gallon of water per flush. TOTO’s UltraMax II 1G toilet does its job using gravity,


two innovative jets in the bowl and just a single gallon of water. The position of the two water jets on each side of the bowl’s interior deliver powerful swirls of water to accomplish flushing tasks effectively as they cleanse the bowl and rim. Owners will need fewer harsh detergents, which are expensive and harmful to the environment.

In the kitchen

Dishwashers that predate 1994 cost homeowners an extra $40 in annual utility bills and waste more than 10 gallons of water per cycle, according to EnergyStar.gov. By contrast, newer, technology-driven washers that have earned the Energy Star rating save an average of 1,300 gallons of water over their lifetime.

Modern dishwashers have a range of features designed to conserve both water and energy. Some use specially designed jets that spray dishes with detergent or water during the cleaning cycle to maximize efficacy. Others feature soil sensors that automatically adjust the wash cycle to best handle the level of grime on dishes. Temperature adjustments allow users to choose high-temperature water when needed and a lower water temperature for lighter loads.

Overall improvements in dishwasher technology have also virtually eliminated the need to pre-rinse dishes - a dated practice that once wasted hundreds of gallons of water every year in the average household.

Refrigerators have also gone eco-friendly. With improved temperature controls, super-efficient compressors, thicker insulation and high-performance coils, modern refrigerators demand far less electricity than older models. Many incorporate innovative energy-conservation features along with user-friendly amenities like touch-screen controls. Still, some manufacturers are taking the conservation message to heart and offering attractive, well-designed options that do not include in-door water dispensers, which can consume both water and energy.


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In the laundry room

With nearly 22 percent of a home’s water use attributed to clothes washing, demand is high for washing machines that are both water and energy efficient. Americans wash about 300 loads of laundry per year, Energy Star says, and Energy Star-rated appliances use 35 percent less water and 20 percent less energy than older models.

From simple timers that allow you to automatically start the machine when water and power demands are lowest (typically at night), to machines that make use of tumblers rather than agitators, a range of features can help homeowners use less water and energy - and reduce utility bills. Replacing agitators with tumbler action has allowed manufacturers to offer machines - both top-load and front-load - that need significantly less water to clean the same amount of clothes.


(BPT) - If you have auto insurance, you probably think you have all the coverage you need for yourself, your spouse and your teenage drivers. Likewise, your homeowners insurance will take care of repair costs in case the pipes burst or there’s a fire. But what happens if you get sued?

If your 17-year-old son is involved in a car wreck that seriously injures a neighbor, or if a child gets hurt in the backyard swimming pool, you could face a mountain of medical and legal expenses. If those expenses exceed the coverage provided by your insurance policies, you would be responsible for covering the remaining costs.

In these situations, an umbrella policy can be a lifesaver. Umbrella insurance is a supplemental personal liability policy that provides coverage above and beyond the liability coverage provided in your homeowners and auto policies. An umbrella policy shields your existing and future assets including wages, an inheritance or other windfalls. It covers you for accidents on your property or car accidents caused by you or your dependents.

“Many people don’t understand what an umbrella policy can offer,” says Charles Valinotti, a senior vice president with insurer QBE North America. “You don’t have to be wealthy or have a great deal of assets to benefit from umbrella coverage. It can protect you and your family from many different kinds of hazards.”

After your auto or homeowners liability coverage is exhausted, an umbrella policy is applied to cover outstanding expenses,

Valinotti says. For example, if you are liable for $400,000 worth of damage and your auto insurance pays a maximum $300,000 in medical expenses per accident, the umbrella policy would pick up the remaining $100,000.

Umbrella insurance is similar to homeowners insurance, Valinotti says. If a guest winds up hospitalized after dining at your home due to your negligence and sues you for $350,000, though your homeowner’s policy only covers the first $300,000 in losses, the umbrella coverage would take care of the remaining $50,000.

Since it is a form of personal insurance, an umbrella policy will not protect you from lawsuits related to your business. It also will not cover accidents caused by high-risk activities like drag racing.

Umbrella policies typically provide from $1 million to $5 million of additional coverage. To purchase an umbrella policy, you must have insurance that provides a specific amount of maximum payout. So you may need to increase your auto or homeowners coverage to qualify for an umbrella plan.

In some locations, a policy providing $1 million in coverage will run about $350. The actual cost will depend on the value of the policy, your location and other factors. Your insurance agent can give you a quote.

“When you consider what it offers, the cost is extremely reasonable,” Valinotti says. “Be sure you speak with your agent to see if an umbrella policy makes sense for your personal situation.”

Umbrella insurance: Are you adequately covered?

(BPT) - When it comes to the health of your children, you do everything you can to help them grow up healthy and strong. You get them vaccinated, take them to the dentist and optometrist, and you do your best to ensure they eat a nutritious diet that will help them grow. But are you aware of the important role foot health plays in a child’s overall development?

“Every parent knows the frustration of trying to keep up with children who grow quickly, and that rapid pace of growth can mean children need new shoes and socks every few months,” says Dr. Matthew G. Garoufalis, a podiatrist and past president of the American Podiatric Medical Association (APMA). “With warm weather on the way, it’s a great time for parents to take a look at their children’s shoes to ensure they’re wearing footwear that will serve them well through the active days of summer.”

Ill-fitting footwear can irritate kids’ feet and aggravate existing conditions caused by injury, heredity, deformity or illness. The APMA offers parents guidance for keeping kids in shoes that properly fit and protect their feet:

When shopping for shoes

* Take the child with you and have him or her try on the shoes. Every shoe fits differently, so even if you’re buying your child’s correct size, the shoe still may not be comfortable. Have the child try on footwear with the socks or tights you expect will be worn with the shoes.

* Always measure a child’s foot before buying new shoes. Children’s feet grow so quickly, their shoe size can literally change from month to month.

* Shop late in the afternoon when feet are largest, and make sure to fit the shoe to the larger foot. Everyone’s feet swell by the end of the day, and no one has feet that are exactly the same size. One will always be slightly larger.

* Never buy shoes that are too large or need a “break-in” period. Shoes should be comfortable immediately. “Buying shoes for

kids isn’t like buying a too-large coat that you know they’ll grow into,” Garoufalis says. “Shoes that are too big can irritate a child’s feet, and even lead to tripping or injury.”

* Let kids have a say - within reason. “Of course parents will have to guide children toward good choices,” Garoufalis says. “But allowing kids to have a say in the shoe-buying process can

help promote healthy foot habits down the road.”

Once your child takes the new shoes home, keep watch to ensure the shoes stay comfortable and in good shape. Examine the child’s feet at the end of the day for signs of irritation. If your child always wants to remove one or both of the shoes, it may mean the shoes are uncomfortable.

Finally, says Garoufalis, “Never hand down footwear.”

“Just because a shoe size fits one child comfortably doesn’t mean it will fit another the same way,” he notes. “Plus, sharing shoes can spread fungi like athlete’s foot and nail fungus.”

To learn more about foot health for the whole family, or to find a podiatrist in your area, visit www.apma.org.

Kick-start kids’ summer with shoe-shopping tips for parents

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May 2014

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