March:

American Red Cross Month

National Nutrition Month

Workplace Eye Health & Safety Month

National Athletic Training Month

Corporate Headquarters:

T, 3/8: 2:45-3:15 Tai Chi

T&TR: 12p-1p CST Walking/Running Club

TR: 11a CST Weightwatchers Meetings

TR: 5:15p-6:15p Yoga

F: 10:15a-11:15a Yoga

March is National Nutrition Month! Let’s celebrate the 2016 theme Savor

the Flavor of Eating Right this month

by taking time to enjoy food traditions

and appreciate the pleasures, great

flavors and social experiences food

can add to our lives! Challenge

yourself this month to develop a

mindful eating pattern that includes

healthy and flavorful foods at the

same time! You can check out what

other people are doing this month to

savor the flavor and more

about National Nutrition Month here!

Is Fresh really BEST? Canned and frozen fruits and vegetables

can be just as nutritious as fresh. You just want to make sure you

choose vegetables with “low sodium” or “no salt added” and fruit

canned in juice, not syrup.

Quinoa is “OLD” News! Quinoa isn’t new, it’s actually an

ancient grain that was once used for medicinal purposes.

Substitute quinoa for rice in recipes or the pasta in your pasta

salad.

March Wellness Article:

A Walk around the Office Can Reverse

Vascular Dysfunction Caused by Hours at

a Computer Across the country, many employees are

seated at desks for the majority of an eight-

hour workday. As technology creates an

increase in sedentary lifestyles, the impact of

sitting on vascular health is a rising

concern…(click here to read more)

& Speaking of walking at the office… next time you decide to swap in your dress shoes

for tennis shoes & have a walking meeting, let us

know so we can enter your name into the

monthly raffle! The more you walk, the more

chances you have to win one. Look at it this

way… a meeting on the go also minimizes

distractions—no phones, e-mails, or texts! Don’t

forget to login into fitbit.com on your computer

& join the naviHealth Community Group!

Get Healthier & Get Rewarded…with Rally! Now that everyone knows what Rally is, it is time to

focus on the missions! Rally offers a wide range of self-

challenges and public challenges that you can

complete. Sign up for different missions each week

including “do something creative,” “stretch for 20

minutes,” or “use a smaller plate”! Once you finish 3

missions, you will receive a $50 gift card credit from

Rally!

Rosemary & Zucchini Flatbread

w/ Grape Salad ½ cup thinly sliced zucchini

¼ cup grated part-skim mozzarella

1 teaspoon dried rosemary

1 cup halved grapes

2 tablespoons sliced almonds

1 whole-grain flatbread

Preparation: Preheat the oven to 350 ̊ F.

Warm 1 whole-grain flatbread on a baking

sheet for 7 minutes.

Remove from the oven and top with zucchini,

grated part-skim mozzarella, and dried

rosemary.

Bake 7 more minutes (or until the cheese has

melted.)

Mix grapes and sliced almonds in a separate

bowl.

Serve flatbread warm or at room temperature

with the grape salad & enjoy!

www.naviHealth.us