Luís Mesquita, 2019...BE THE MOST LIMITING FACTOR HAVE A CLEAR TECHNICAL MODEL BANDWITH FOR EACH...
Transcript of Luís Mesquita, 2019...BE THE MOST LIMITING FACTOR HAVE A CLEAR TECHNICAL MODEL BANDWITH FOR EACH...
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Skills vs. Capacities: Implications for Athletic PerformanceLuís Mesquita, 2019
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OUTLINE
SKILL VS. CAPACITY
TEC MODEL & 3 P’s
CASE-STUDY
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WHAT ARE THE REQUIREMENTS TO PERFORM THIS TASK?
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SKILL
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CAPACITY
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SKILLS
CAPACITIES
JUMPINGSPRINTING
THROWING KICKING
CHANGE OF DIRECTION
JOINT MOBILITY
NEURODYNAMICS
RATE OF FORCE DEVELOPMENTTENDON
STIFFNESS
MUSCLE CROSS SECTIONAL AREAMAXIMAL
AEROBIC SPEED
MAXIMAL STRENGTH
...
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OUTLINE
SKILLS VS. CAPACITIES
TEC MODEL & 3 P’s
CASE-STUDY
1
2
3
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GOOD OR NOT SO GOOD?
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The art & science of coachingTE
C M
OD
EL &
3 P
’s
Adapted from EXOS Performance Mentorship Manual
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Identify the most limiting factor for performancePA
TTER
N
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Identify the most limiting factor for performancePO
SITI
ON
REMOVE BODY PARTS
BILATERAL VS. UNILATERAL
LOADED VS. UNLOADED
ACTIVE VS. PASSIVE
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Identify the most limiting factor for performancePO
WER
MAXIMAL STRENGTH Highest value of force that neuromuscular system can produce on a concentric, eccentric or isometric action, independently of time
POWERP=FxV
HIGH LOADHighest value of force that neuromuscular system can produce duringeccentric and/or concentric actions against a medium to high load (ie,
>60% RM)
LOW LOAD Highest value of force that neuromuscular system can produce duringeccentric and/or concentric actions against a low load (ie, 0-30% RM)
RATE OF FORCE DEVELOPMENT Slope of the Force-Time curve, expressing the ability of theneuromuscular system to produce force rapidly
REACTIVE STRENGTH Capability to produce high force on a minimal time frame with elasticcontribution (stretch-shortening cycle)
Tavares, F. (2015). Strength Diagnosis in Soccer. https://footballmedicine.net/strength-diagnosis-in-soccer/
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OUTLINE
SKILLS VS. CAPACITIES
TEC MODEL & 3 P’s
CASE-STUDY
1
2
3
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ATHLETE A: POWERLIFTERPA
TTER
N
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ATHLETE B: VOLLEYBALL PLAYERPA
TTER
N
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ATHLETE A: POWERLIFTERPA
TTER
N
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ATHLETE B: VOLLEYBALL PLAYERPA
TTER
N
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WHAT ARE THE MOST LIMITING FACTORS FOR PERFORMANCE?
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ATHLETE A: POWERLIFTERPO
SITI
ON
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Athlete A: PowerlifterPO
SITI
ON
q Ankle dorsiflexion: Left 54º Right 37º (~29% asymmetry)
q Thomas test: negative (-)
q Sitted rotation test: Left 59º Right 62º
q Prone arm raise: Left 42º Right 41º
⚠ MAJOR MOBILITY LIMITATION
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ATHLETE B: VOLLEYBALL PLAYERPO
SITI
ON
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Athlete B: Volleyball PlayerPO
SITI
ON
q Ankle dorsiflexion: Left 52º Right 50º
q Thomas test: negative (-)
q Sitted rotation test: Left 90º Right 82º
q Prone arm raise: Left 46º Right 48º
NO SIGNIFICANT MOBILITY LIMITATIONS
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ATHLETE A: POWERLIFTERPO
WER
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Athlete A: Powerlifter
q Back squat 1RM: 210 kg (230% bodyweight)
q Broad jump test: 2,30m
q Single hop test: LeY 2,23m Right 1,89m (~15% asymmetry)
q Eccentric u[lisa[on ra[o: 19,6% - CMJ: 0,43m SJ: 0,35m
q Reac[ve Strength Index (25cm drop): Bilateral 1,62 LeY 0,75 Right 0,52 (~31% asymmetry)
⚠ MAJOR LOWER LIMB ASYMMETRY
POW
ER
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ATHLETE B: VOLLEYBALL PLAYERPO
WER
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Athlete B: Volleyball Player
q Back squat 1RM: 135 kg (160% bodyweight)
q Broad jump test: 2,46m
q Single hop test: LeY 1,92m Right 2,03m
q Eccentric u[lisa[on ra[o: 0% - CMJ: 0,46m SJ: 0,46m
q Reac[ve Strength Index (25cm drop): Bilateral 1,49; unilateral tes\ng was not performed due toknee pain
⚠ ECCENTRIC CONTROL AND STRENGTH DEFICIT
POW
ER
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NOW WHAT?
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SOME SKILL ACQUISITION SOLUTIONS
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KEY POINTS
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EITHER SKILL AND CAPACITY CAN BE THE MOST LIMITING FACTOR
HAVE A CLEAR TECHNICAL MODEL BANDWITH FOR EACH TASK
GO INTO THE RABBIT HOLE &GET THE BEST BANG FOR THE BUCK
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KEY POINTS
1
2
3
EITHER SKILL AND CAPACITY CAN BE THE MOST LIMITING FACTOR
HAVE A CLEAR TECHNICAL MODEL BANDWITH FOR EACH TASK
GO INTO THE RABBIT HOLE &GET THE BEST BANG FOR THE BUCK
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KEY POINTS
1
2
3
EITHER SKILL AND CAPACITY CAN BE THE MOST LIMITING FACTOR
HAVE A CLEAR TECHNICAL MODEL BANDWITH FOR EACH TASK
GO INTO THE RABBIT HOLE &GET THE BEST BANG FOR THE BUCK
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DON’T PERFORM A SKILL INTERVENTION FOR A CAPACITY ISSUEAND VICE-VERSA...
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Luís Mesquita, 2019
DZIĘKUJĘ WAM
Skills vs. Capacities: Implications for Athletic Performance