Life Without Stress

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Life Without Stress

Transcript of Life Without Stress

Page 1: Life Without Stress

Life Without Stress

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Find the reason of your Stress

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Think Quitely

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Find options for solution

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Choose the right options

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Practice longdeep breathing

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Connect with Nature

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Flexible Opinion

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Sing a Song

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Spend time with your PET

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Do Meditation

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Eat Fresh Fruits & Vegetables

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Exercise Regularly

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Last but not the least

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Get a Relaxing body Massage

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A full-body Massage calm the nervous system and hence helps to deal with stress.

Good for blood circulation

Tone muscle

Opens up the creative mind

Relaxes body & mind

Flushes toxins

Promotes youthfulness & vitality

Rejuvenates the skin

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Presentedby

http://ayurvedicwellnesscentre.com.au

1 Bondi Road, Bondi Junction, Sydney, NSW 2022. Call : (02) 9389-2581